Attachment-based Therapists in Surrey, BC
See all counsellors in Surrey
Claire De Boer
Counsellor, MA, RCC
Verified
7 Endorsed
Verified
7 Endorsed
I work from an
attachment-based
perspective, helping you to understand when and how these problems began.
Are you and your partner stuck in a cycle of conflict that feels impossible to get out of? Does one of you withdraw or shut down while the other just wants to talk things out? If it feels like you are stuck in a rut and having the same arguments over and over again, counselling can help. Problems in our relationships often stem from problems within ourselves. You may be feeling anxious, lonely or depressed and this is affecting your confidence and how you relate to your partner, friends and family.
Hameda Nyamekye
Counsellor, MC, CCC
Verified
2 Endorsed
Verified
2 Endorsed
I practice from a relational,
attachment-based
perspective and intentionally incorporate therapeutic approaches that support my clients as they navigate life’s challenges and work towards achieving their goals.
There is nothing more beautiful to me than the rawness of the human spirit. No matter who we are, where we are from or where we go next, we carry narratives about ourselves that impact our experiences & the way we show up in the world. Humans are social beings, which means that the condition of our relationships directly influences our quality of life & overall wellness. However, many of us were never taught the importance of nurturing a strong and healthy relationship with the self, first. Without this relationship, we may be left wondering who we are, what matters most, and how to let go of what no longer serves us.
Amber L Alexander-Huggins
Counsellor, MS, RCC
Verified
Verified
Hello! I’m Amber and I am a trauma-informed, strengths-based, Registered Clinical Counsellor who uses a relational-
attachment-based
approach in my work with individuals and couples coping with anxiety, depression, self-esteem issues, trauma, relationship, sexuality and communication/boundary challenges. I have been working in the field of counselling and mental health for 11 years and in private practice since 2014. I offer a free 15-minute confidential consultation via phone to determine whether my services and approach are a good fit for you. Feel free to reach out via phone or email anytime.
Alexandra Fuller
Counsellor, BA, MEd, RCC
Verified
4 Endorsed
Verified
4 Endorsed
I operate from an
attachment-based
, emotion-focused, and trauma-informed framework.
Being human is beautifully weird, and painfully difficult. As a therapist, I am less interested in providing pat answers about this human experience, and more interested in creating shame-free spaces where we can lean into its mysteries and learn from it. I believe that therapy can be a transformational experience where we experience change as we are held and seen by another, and it is my great privilege to walk with those who are willing to share their stories with me.
Surrey, BC V3S
& Online
Raelene Hurry
Counsellor, MEd, RCC
Verified
1 Endorsed
Verified
1 Endorsed
Through a client centred, holistic, trauma-informed and
attachment-based
perspective, I integrate modalities to personalize therapy for each client.
No issue is too small or too big for counselling! Maybe you are dealing with past or present circumstances that have left you struggling to cope with your emotions, feeling anxious, stressed, or depressed. Perhaps you need help navigating big or small transitions or events in your life; these may be deeply painful or even wonderful, yet anxiety provoking. Struggling with pregnancy/postpartum issues? Maybe you want to develop mind+body health, self-compassion and rediscover your true self. If you're ready to feel heard and supported and you're willing to engage in the counselling process with courage and openness, therapy can help.
Greater Vancouver Counselling
Counsellor, BA, MA, CCC
Verified
1 Endorsed
Verified
1 Endorsed
Counsellor-Bryan Kim. People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.
Khalida Braid
Clinical Social Work/Therapist, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
Khalida is committed to supporting you on your life journey of growth and healing. Throughout your sessions together, you'll be able to acknowledge your resilience and learn coping skills you can use in various aspects of your life. Advocating for marginalized vulnerable populations is something that drove Khalida into pursuing her profession in clinical therapy. She believes that everyone should have equal access to receiving emotional and mental health support in a way that respects who they are, with dignity and choice.
Not accepting new clients
David Michael Portesi
Counsellor, MPH, MCP, RCC
Verified
2 Endorsed
Verified
2 Endorsed
Good mental health at any age is rooted in healthy relationships, a fulfilling home and community life, purposeful work and career options, and overall physical and mental well-being. Using a variety of techniques, I enjoy working with individuals and couples who are navigating life transitions, need to work through obstacles and opportunities, or who simply want to connect with the people around them in a more meaningful way. Most importantly, I want to foster a safe, supportive counselling relationship with you that helps you find the answers you need to live a full and meaningful life.
Adriana Azzolini
Registered Clinical Counsellor / RCC
Verified
3 Endorsed
Verified
3 Endorsed
You are capable of transformation, and I can help. I’m Adriana, a mental health professional with over 15 years of experience. I bring knowledge, compassion, and guidance to assist you on your journey of healing, growth, and wellbeing. I work with adolescents and adults who desire movement towards healing and inner peace. This can mean learning to work with the very stress, anxiety and pain that is causing you discomfort. I believe you already have the strength and wisdom to heal that which is causing you to suffer. I work collaboratively with you and at your own pace.
Isha Sangha
Counsellor, MCP, RCC
Verified
2 Endorsed
Verified
2 Endorsed
Change can be daunting so you stay 'stuck' in situations that no longer serve you. Maybe life feels 'comfortable' but you feel unfulfilled. You wear a mask to hide the anxiety or unhappiness you feel. The emotional pain is blocking you from connecting with those closest to you. It may seem there is no hope, so you continue living an unsatisfied life. Maybe you have learned to get through difficult times alone, but are ready to further explore yourself and the relationships in your life. You want change, and to feel whole again. You want to connect with yourself, and feel confident in who you are.
Megan Pinfield Counselling
Counsellor, PhD, RCC, RCAT
Verified
Verified
I have been practicing as a clinical counsellor for almost 20 years. I have experience working with individuals who are hoping to make positive changes in their lives. My goal is to help you make those changes as effectively as possible. I believe individuals choose therapy when they have been unsuccessful in making changes on their own. A good therapist can both support you and guide you as you stay committed to the change process.
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Raheel Rahman
Counsellor, MA, RCC
Verified
Verified
I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life. I work with children, adolescents, adults and families to help bring about healing, growth and change. Building on a framework of warmth, empathy and compassion, my goal is to create an atmosphere in which you feel safe to explore even the most difficult areas of your life.
Sojourn Counselling and Neurofeedback
Counsellor, RCC, RMFT
Verified
1 Endorsed
Verified
1 Endorsed
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
Jean Macleod - Relationship & Family Counselling
Counsellor, MA, CCC
Verified
2 Endorsed
Verified
2 Endorsed
“I am not what happened to me, I am what I choose to become” - Carl Jung. Whether you are seeking to heal from the past, thrive in the present, or grow towards a purposeful future, counselling can be a powerful support in creating meaningful, positive change in your life. As a clinical counsellor, I provide a non-judgmental, validating space for you to explore your most important concerns and find lasting solutions. My approach is warm, empathetic, and interactive, and my practice is always trauma-informed. I integrate a variety of evidence-based modalities in order to meet your unique treatment goals and help you to:
Andrew Phillipps
Counsellor, RCC
Verified
1 Endorsed
Verified
1 Endorsed
If you are feeling lost, disconnected or uncertain about life, you will find a safe space with me to explore your challenges in life with a supportive, empathic listener. When life gets challenging, many resort to using unhealthy coping strategies that can get you stuck; by getting curious about the stuck-ness together, we can work as a team to untangle the knots and shift back into your natural state of wholeness. If you have lost your centre, or feel unbalanced by the many demands of life you will benefit from counselling, as I will aim to help you return to your core Self and find passion and purpose in life.
Waitlist for new clients
Joelle Prevost
Counsellor, BSc, BEd, MCP, RCC
Verified
1 Endorsed
Verified
1 Endorsed
Hello! I offer online counselling in the following areas: - Trauma (abuse, accidents, and major life events; contractor with BC Emergency Health Services. - Anxiety (social anxiety, specific phobias, death anxiety, health anxiety, general anxiety). - Chronic illness and pain (autoimmune disease, emotional management of chronic health issues, chronic pain). - Relationship Skills/Communication Skills and Boundary Setting (communication techniques, boundary-setting techniques, emotional regulation techniques).
Sage One Wellness Counselling & Consulting
Registered Social Worker, MSW, RSW
Verified
Verified
My name is Parveen and I have over 20 years of experience in the counselling field. Many of my clients struggle with regulating their emotions and controlling their thoughts; impacting their relationships and goals when all they want to do is connect or be more effective. I support teens in the challenges they face navigating family, social situations, school, and mental health. I am also passionate about helping families reconnect, build stronger bonds, and set boundaries with each other.
Pink Sky Counselling
Counsellor, RTC
Verified
1 Endorsed
Verified
1 Endorsed
Most of us experience some trauma in our past which shapes how we conduct ourselves in the present. Is now the time to repair conflictual relationships, manage your anger, recover from addictions, or heal your trauma or PTSD, There is a way out and I can help you. I offer empathetic and compassionate exploration. I can help you reach your goals and change the outcomes of your challenges. Your decision to ask for help is the most courageous step forward on your recovery path and I will be here with you every step of the way
Nikki Roy
Counsellor, MA, CCC
Verified
Verified
I believe in connection over anything else. I work through an attachment and emotion focused lens, meaning that I emphasize the importance of your relationships, the growth of self through intention, and help identify those underlying emotions getting in your way and causing you to repeat the same life patterns. I work by bringing forward awareness, accessing unacknowledged emotions, creating change, and pointing out incongruences. My role is to help you feel understood, more informed, and hopeful.
Balraj Singh
Counsellor, BA, MC, RCC
Verified
3 Endorsed
Verified
3 Endorsed
Finding the right counsellor is not an easy task but it is an important one. The stressors of our everyday lives can become tough to handle thus I hope to share a collaborative path to help you grow. Progressing through my career, I am fortunate enough to work with clients belonging to diverse backgrounds, genders, personalities, and mental health issues. These experiences allowed me to build my professional abilities along with developing a method of counselling that best fit the values of empathy, togetherness and understanding. I hope to help you work through your struggles in order to achieve the life you have always deserved!
See more therapy options for
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.