Attachment-based Therapists in Vancouver, BC
Many of my clients want to feel more at home in their bodies, and more authentic in themselves. Maybe you feel exhausted from people pleasing or upholding perfection. Perhaps your relationship with your body feels complicated or painful; you’re living with chronic illness & pain, or old patterns you’re ready to change. I work with people navigating anxiety, trauma, eating disorders, body image, self-worth, & grief. I support queer clients in exploring identity, sexuality, and self-expression. With a background in eating disorder care and teaching movement, I take a holistic approach that sees all parts of your wellbeing.
Many of my clients want to feel more at home in their bodies, and more authentic in themselves. Maybe you feel exhausted from people pleasing or upholding perfection. Perhaps your relationship with your body feels complicated or painful; you’re living with chronic illness & pain, or old patterns you’re ready to change. I work with people navigating anxiety, trauma, eating disorders, body image, self-worth, & grief. I support queer clients in exploring identity, sexuality, and self-expression. With a background in eating disorder care and teaching movement, I take a holistic approach that sees all parts of your wellbeing.
Using the Gottman Method and attachment-based approaches, we can understand what is happening between you, and find better ways to communicate and reconnect.
You may be doing your best to keep everything together while feeling overwhelmed, exhausted, or disconnected inside. Maybe you have searched Google, asked ChatGPT or Gemini, or read through Reddit trying to make sense of what you are going through. You may have a sense that something is not working, but not be sure why or what is behind it.
In therapy, you can talk about what is going on and develop a deeper understanding of yourself and the patterns that shape how you relate to yourself and others. We can explore what may be behind the ways you think, feel, and respond, including how past experiences may still affect you.
Using the Gottman Method and attachment-based approaches, we can understand what is happening between you, and find better ways to communicate and reconnect.
You may be doing your best to keep everything together while feeling overwhelmed, exhausted, or disconnected inside. Maybe you have searched Google, asked ChatGPT or Gemini, or read through Reddit trying to make sense of what you are going through. You may have a sense that something is not working, but not be sure why or what is behind it.
In therapy, you can talk about what is going on and develop a deeper understanding of yourself and the patterns that shape how you relate to yourself and others. We can explore what may be behind the ways you think, feel, and respond, including how past experiences may still affect you.
My practice is inclusive and non-judgmental. I am passionate about helping clients regain a sense of hope and possibility. I'm sensitive and mindful around gender, sexual orientation, race, age, spiritual beliefs, ability, body size, cultural background or identification, relationship status, and family situation. I am dedicated to using empathy, and presence to create a safe and nurturing space that supports you to learn more about your self The relationship I seek to have with you is one that is empowering, assisting you to feel respect and compassion for yourself, so that you can make the changes you desire.
My practice is inclusive and non-judgmental. I am passionate about helping clients regain a sense of hope and possibility. I'm sensitive and mindful around gender, sexual orientation, race, age, spiritual beliefs, ability, body size, cultural background or identification, relationship status, and family situation. I am dedicated to using empathy, and presence to create a safe and nurturing space that supports you to learn more about your self The relationship I seek to have with you is one that is empowering, assisting you to feel respect and compassion for yourself, so that you can make the changes you desire.
I work with mothers who feel overwhelmed, anxious, or disconnected from themselves after having a child. Many are navigating burnout, identity shifts, or challenges with intimacy and relationships. They often come to therapy feeling stuck, exhausted, and unsure how to move forward. My team provides a supportive, non-judgmental space where clients can better understand their experiences, develop practical tools, and reconnect with themselves—so they can feel more grounded, confident, and present in their lives and relationships.
I work with mothers who feel overwhelmed, anxious, or disconnected from themselves after having a child. Many are navigating burnout, identity shifts, or challenges with intimacy and relationships. They often come to therapy feeling stuck, exhausted, and unsure how to move forward. My team provides a supportive, non-judgmental space where clients can better understand their experiences, develop practical tools, and reconnect with themselves—so they can feel more grounded, confident, and present in their lives and relationships.
Negative life experiences not only affect a person individually, but relationally as well. Survivors can begin to experience issues with trust, communication and closeness that often create a pattern of distancing in order to avoid conflict. From my years of training and experience, both personally and professionally, I believe in the power of reconnecting with the self and others to heal.
Negative life experiences not only affect a person individually, but relationally as well. Survivors can begin to experience issues with trust, communication and closeness that often create a pattern of distancing in order to avoid conflict. From my years of training and experience, both personally and professionally, I believe in the power of reconnecting with the self and others to heal.
Relationships issues, life transitions, and grief, are topics especially close to my heart. Together, we can clarify your values and what you're looking for in a partner, address communication barriers and re-establish connection in your relationships, use insight and compassion to disrupt patterns that may no longer be serving you, or help you come to terms with a devastating heartbreak. We can access your strengths to help you embark on exciting new life chapters that might feel overwhelming at first, such as starting college/university, a new career, getting married, entering parenthood, adjusting to retirement or an empty nest.
Relationships issues, life transitions, and grief, are topics especially close to my heart. Together, we can clarify your values and what you're looking for in a partner, address communication barriers and re-establish connection in your relationships, use insight and compassion to disrupt patterns that may no longer be serving you, or help you come to terms with a devastating heartbreak. We can access your strengths to help you embark on exciting new life chapters that might feel overwhelming at first, such as starting college/university, a new career, getting married, entering parenthood, adjusting to retirement or an empty nest.
Relationships can make life feel alive, meaningful and full—or they can become a source of deep frustration, loneliness and pain. I work with women who are exhausted by dating: meeting people who aren’t right, discouraged, and wondering why this is the only area in their life that is not flourishing.
AND - I also work with couples who love each other but keep having the same fights, feel more like roommates, or miss the closeness and intimacy they once had. I’ve seen how predictable some of the struggles in long-term relationships can be. We expect relationships to come naturally, but most of us were never taught how love changes
Relationships can make life feel alive, meaningful and full—or they can become a source of deep frustration, loneliness and pain. I work with women who are exhausted by dating: meeting people who aren’t right, discouraged, and wondering why this is the only area in their life that is not flourishing.
AND - I also work with couples who love each other but keep having the same fights, feel more like roommates, or miss the closeness and intimacy they once had. I’ve seen how predictable some of the struggles in long-term relationships can be. We expect relationships to come naturally, but most of us were never taught how love changes
I help uncover the patterns keeping you stuck, while we create real movement toward the life you want!
I bring warmth, honesty, depth.
Come exactly as you are. We'll start there!
I help uncover the patterns keeping you stuck, while we create real movement toward the life you want!
I bring warmth, honesty, depth.
Come exactly as you are. We'll start there!
I am a psychotherapist, Master Practitioner in Clinical Counselling (MPCC-P), and Registered Professional Counsellor. I support individuals and couples, parents and caregivers, and LGBTQ+ clients navigating anxiety, stress, relationship concerns, parenting challenges, and life transitions. My approach is warm, collaborative, and non-judgmental, drawing from client-centred, strengths-based, CBT, systems, neuro-affirming, and queer-affirming practices to help clients build insight, resilience, and meaningful change.
I am a psychotherapist, Master Practitioner in Clinical Counselling (MPCC-P), and Registered Professional Counsellor. I support individuals and couples, parents and caregivers, and LGBTQ+ clients navigating anxiety, stress, relationship concerns, parenting challenges, and life transitions. My approach is warm, collaborative, and non-judgmental, drawing from client-centred, strengths-based, CBT, systems, neuro-affirming, and queer-affirming practices to help clients build insight, resilience, and meaningful change.
I take an integrative approach, honouring the uniqueness of each person's experiences, while grounding my work in anti-oppressive, attachment-based, culturally informed, and feminist perspectives.
As a therapist, I work collaboratively with clients to support them in understanding their experiences within the context of their lived realities, socio-political environments, and cultural roots, while also holding space for moments of light in the present and possibilities for the future. My role is to meet you where you are, while gently supporting exploration, insight, and growth at a pace that feels grounded and right for you. Our sessions offer a space where your experiences can be witnessed and held—whether they involve sorrow, joy, confusion, trust, discomfort, or the many emotions in between.
I take an integrative approach, honouring the uniqueness of each person's experiences, while grounding my work in anti-oppressive, attachment-based, culturally informed, and feminist perspectives.
As a therapist, I work collaboratively with clients to support them in understanding their experiences within the context of their lived realities, socio-political environments, and cultural roots, while also holding space for moments of light in the present and possibilities for the future. My role is to meet you where you are, while gently supporting exploration, insight, and growth at a pace that feels grounded and right for you. Our sessions offer a space where your experiences can be witnessed and held—whether they involve sorrow, joy, confusion, trust, discomfort, or the many emotions in between.
Do you feel lost, stuck, or without direction and find yourself in a cycle of overwhelm, anxiety, and avoidance? Are you feeling disconnected from yourself and your vision of what you thought life would be? If your sense of self-worth has taken a hit and you’re struggling to cope and find a path forward, know you’re not alone. The way you’re doing things now doesn’t have to be forever – I believe we all have the innate capacity to heal, evolve, and ultimately live more authentically.
Do you feel lost, stuck, or without direction and find yourself in a cycle of overwhelm, anxiety, and avoidance? Are you feeling disconnected from yourself and your vision of what you thought life would be? If your sense of self-worth has taken a hit and you’re struggling to cope and find a path forward, know you’re not alone. The way you’re doing things now doesn’t have to be forever – I believe we all have the innate capacity to heal, evolve, and ultimately live more authentically.
Experiencing anxiety, burnout, perfectionism, ADHD, autism, relationship challenges, career or life transitions? Together we can make sense of what's happening and why now. Many of the clients I work with are deep-thinking, caring, dedicated adults who want to do well in the roles and relationships that matter most to them. When previous ways of coping, succeeding, or caring for others become exhausting or no longer work, you may feel understandably overwhelmed, self-critical, anxious, or stuck. We explore your strengths and options, cultivating clarity and confidence as you build on your capacity to move forward with intention.
Experiencing anxiety, burnout, perfectionism, ADHD, autism, relationship challenges, career or life transitions? Together we can make sense of what's happening and why now. Many of the clients I work with are deep-thinking, caring, dedicated adults who want to do well in the roles and relationships that matter most to them. When previous ways of coping, succeeding, or caring for others become exhausting or no longer work, you may feel understandably overwhelmed, self-critical, anxious, or stuck. We explore your strengths and options, cultivating clarity and confidence as you build on your capacity to move forward with intention.
Life is full of contradictions: We can have close relationships yet still feel isolated, have the desire for change but feel attached to the past, and have the hunger to live creatively with the need for stability. As human beings, relationships are central to our lives. Painful patterns and repetitions can exist within our own internal relationship and with others. This can lead to symptoms of anxiety, depression or lowered self-esteem. My passion is to provide an honest, inviting, and collaborative therapeutic space to explore and work through these inner conflicts.
Life is full of contradictions: We can have close relationships yet still feel isolated, have the desire for change but feel attached to the past, and have the hunger to live creatively with the need for stability. As human beings, relationships are central to our lives. Painful patterns and repetitions can exist within our own internal relationship and with others. This can lead to symptoms of anxiety, depression or lowered self-esteem. My passion is to provide an honest, inviting, and collaborative therapeutic space to explore and work through these inner conflicts.
Life can feel overwhelming - especially when you're carrying emotional pain, past trauma, or facing big transitions. Maybe you're exhausted by old patterns—like shame, addiction, or stress responses—holding you back. You want to feel more grounded, resilient, and truly yourself again. I get it—and I’m here to help.
Life can feel overwhelming - especially when you're carrying emotional pain, past trauma, or facing big transitions. Maybe you're exhausted by old patterns—like shame, addiction, or stress responses—holding you back. You want to feel more grounded, resilient, and truly yourself again. I get it—and I’m here to help.
Welcome- I am so glad you are here! Throughout our lives, we inevitably face periods of struggle, challenge, and adversity. The pressures of anxiety, the drain from repetitive behaviours, the pain of relationship issues, or the emptiness brought on by depression can make it seem hard to craft the life we aspire to. Yet, I hold a firm belief in your innate ability to overcome these trials, whether they are longstanding or newly felt. In working together, my aim is to form a unique connection with you: one where you can truly be yourself, focusing on where you’ve been, where you are today, and where you hope to be in the future.
Welcome- I am so glad you are here! Throughout our lives, we inevitably face periods of struggle, challenge, and adversity. The pressures of anxiety, the drain from repetitive behaviours, the pain of relationship issues, or the emptiness brought on by depression can make it seem hard to craft the life we aspire to. Yet, I hold a firm belief in your innate ability to overcome these trials, whether they are longstanding or newly felt. In working together, my aim is to form a unique connection with you: one where you can truly be yourself, focusing on where you’ve been, where you are today, and where you hope to be in the future.
My approach to counselling incorporates interventions focused on bringing the mind and body into the therapeutic process. I strive to empower clients through utilizing their strengths, values, and inner wisdom towards clarity, growth, and change. My services could be suitable for elite performers and teams in the areas of sport, fitness, health, the performing arts, and business. Those exploring their relationship with substances and addiction recovery. Student athletes who are interested in enhancing their performance and seeking overall wellness. Lastly, Professionals looking to improve their lifestyle and self-care habits.
My approach to counselling incorporates interventions focused on bringing the mind and body into the therapeutic process. I strive to empower clients through utilizing their strengths, values, and inner wisdom towards clarity, growth, and change. My services could be suitable for elite performers and teams in the areas of sport, fitness, health, the performing arts, and business. Those exploring their relationship with substances and addiction recovery. Student athletes who are interested in enhancing their performance and seeking overall wellness. Lastly, Professionals looking to improve their lifestyle and self-care habits.
Chronic pain and trauma specialist. Maybe you've spent years searching for answers, trying treatment after treatment, only to feel discouraged and alone. Caught between pushing through and paying for it later. It makes sense that you grieve for the life you expected, feel uncertainty about the future, and are tired of navigating a world that doesn’t understand. Your losses are real, and the loneliness that comes from feeling misunderstood and disconnected from an imagined life. It may seem there is no relief from the struggle with resentment, frustration and grief as you try to come to terms with the impact of pain on your life.
Chronic pain and trauma specialist. Maybe you've spent years searching for answers, trying treatment after treatment, only to feel discouraged and alone. Caught between pushing through and paying for it later. It makes sense that you grieve for the life you expected, feel uncertainty about the future, and are tired of navigating a world that doesn’t understand. Your losses are real, and the loneliness that comes from feeling misunderstood and disconnected from an imagined life. It may seem there is no relief from the struggle with resentment, frustration and grief as you try to come to terms with the impact of pain on your life.
Do you long for more vitality, a greater sense of aliveness? Are you feeling stuck, stagnant or hopeless? Perhaps a big transition has occurred in your life and you are not sure how to proceed? You might be dealing with grief, anxiety, depression or thoughts and feelings of worthlessness and you're not sure how to cope.
Do you long for more vitality, a greater sense of aliveness? Are you feeling stuck, stagnant or hopeless? Perhaps a big transition has occurred in your life and you are not sure how to proceed? You might be dealing with grief, anxiety, depression or thoughts and feelings of worthlessness and you're not sure how to cope.
Are you longing to feel more connection and satisfaction in your relationships? Are you often feeling sad or anxious? Many of my clients may present to others thar they’re functioning well, but inwardly they may be feeling anxious, alone, and overwhelmed. I am here to support you on your journey to finding more peace, contentment and authenticity in your life and relationships.
Are you longing to feel more connection and satisfaction in your relationships? Are you often feeling sad or anxious? Many of my clients may present to others thar they’re functioning well, but inwardly they may be feeling anxious, alone, and overwhelmed. I am here to support you on your journey to finding more peace, contentment and authenticity in your life and relationships.
Taking the first step toward counselling can feel daunting. I strive to create a safe, inclusive, and culturally sensitive space where individuals and families feel heard, supported, and empowered. My approach is strengths-based, trauma-informed, and rooted in respect for your story and lived experience.
I’m a Registered Social Worker with a Master’s degree and over 15 years of experience in the mental health field. Whether you’re navigating complex challenges like concurrent mental health and substance use concerns or facing mild anxiety or depression, I’m here to help you move forward with care and compassion.
Taking the first step toward counselling can feel daunting. I strive to create a safe, inclusive, and culturally sensitive space where individuals and families feel heard, supported, and empowered. My approach is strengths-based, trauma-informed, and rooted in respect for your story and lived experience.
I’m a Registered Social Worker with a Master’s degree and over 15 years of experience in the mental health field. Whether you’re navigating complex challenges like concurrent mental health and substance use concerns or facing mild anxiety or depression, I’m here to help you move forward with care and compassion.
See more therapy options for Vancouver
Nearby Attachment-based Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.