Therapists in B1P
I aim to help clients by encouraging an exploration of their current state. My approach is non-pathologizing and as such I do not classify clients based on their symptoms, but rather seek to understand each individual's life experiences that led to their present situation. I work with clients to explore how and why their behaviours originated. We then create strategies to achieve goals by building on strengths and adapting patterns that are no longer useful. I view the healing process as learning and unlearning, which unfolds in the presence of a safe therapeutic space.
I aim to help clients by encouraging an exploration of their current state. My approach is non-pathologizing and as such I do not classify clients based on their symptoms, but rather seek to understand each individual's life experiences that led to their present situation. I work with clients to explore how and why their behaviours originated. We then create strategies to achieve goals by building on strengths and adapting patterns that are no longer useful. I view the healing process as learning and unlearning, which unfolds in the presence of a safe therapeutic space.
Hello! My name is Starla and I am a Registered Counselling Therapist (Candidate) with the Nova Scotia College of Counselling Therapists. I have experience working with childhood experiences, relationship concerns, women’s issues, and grief. I am trained in Emotionally Focused Therapy for couples and individuals (EFT/EFCT, EFIT) and work from a humanistic, attachment-based perspective. My approach focuses on understanding emotional experiences, attachment styles, and nervous system regulation to support deeper connection and healing.
Hello! My name is Starla and I am a Registered Counselling Therapist (Candidate) with the Nova Scotia College of Counselling Therapists. I have experience working with childhood experiences, relationship concerns, women’s issues, and grief. I am trained in Emotionally Focused Therapy for couples and individuals (EFT/EFCT, EFIT) and work from a humanistic, attachment-based perspective. My approach focuses on understanding emotional experiences, attachment styles, and nervous system regulation to support deeper connection and healing.
Welcome to Breton Counselling. The journeys that life brings our way can often be challenging physically, emotionally and socially. How we navigate and integrate these journeys and challenges is what counselling is all about. Are you feeling stuck? Are your relationships not what you hope they would be? Is there just something missing in your life? Are you not even sure where to start? If you are reading this, you have already made the first big step. Counselling is an opportunity to explore, sort through and make change. Breton Counselling currently offers in person and virtual counselling services to adults and adolescents.
Welcome to Breton Counselling. The journeys that life brings our way can often be challenging physically, emotionally and socially. How we navigate and integrate these journeys and challenges is what counselling is all about. Are you feeling stuck? Are your relationships not what you hope they would be? Is there just something missing in your life? Are you not even sure where to start? If you are reading this, you have already made the first big step. Counselling is an opportunity to explore, sort through and make change. Breton Counselling currently offers in person and virtual counselling services to adults and adolescents.
Chuck works with adults and couples seeking structured, evidence-based support for anxiety, emotional dysregulation, ADHD-related challenges, and relationship concerns are well suited for services. Care is inclusive and neurodiverse-affirming, with clients often presenting with persistent distress, maladaptive patterns, substance use, or relational conflict.
Treatment utilizes CBT, DBT, ACT, and Gottman Method (for couples), focusing on emotional regulation, cognitive and behavioural change, and the development of practical, sustainable skills.
Chuck works with adults and couples seeking structured, evidence-based support for anxiety, emotional dysregulation, ADHD-related challenges, and relationship concerns are well suited for services. Care is inclusive and neurodiverse-affirming, with clients often presenting with persistent distress, maladaptive patterns, substance use, or relational conflict.
Treatment utilizes CBT, DBT, ACT, and Gottman Method (for couples), focusing on emotional regulation, cognitive and behavioural change, and the development of practical, sustainable skills.
Gestalt Therapy:
Personal growth and development. Embracing your goals with the whole self (for individuals, couples, and groups)
Get out of your head and come to you senses now for spontaneous awareness and real change..
Allan MacNeil Gestalt Therapist
Gestalt Therapy:
Personal growth and development. Embracing your goals with the whole self (for individuals, couples, and groups)
Get out of your head and come to you senses now for spontaneous awareness and real change..
Allan MacNeil Gestalt Therapist
Jessica is a Registered Social Worker licensed throughout Atlantic Canada with the NSCSW, PEISWRB, and NBASW. She has been in clinical practice for over 16 years. Jessica enjoys working with adults 18+ for a variety of concerns, including Complex trauma, PTSD, OCD, anxiety, depression and negative beliefs about the self and self image for individual therapy. Jessica offers couples therapy and has experience working within indigenous communities and the 2SLGBTQI population.
Jessica is a Registered Social Worker licensed throughout Atlantic Canada with the NSCSW, PEISWRB, and NBASW. She has been in clinical practice for over 16 years. Jessica enjoys working with adults 18+ for a variety of concerns, including Complex trauma, PTSD, OCD, anxiety, depression and negative beliefs about the self and self image for individual therapy. Jessica offers couples therapy and has experience working within indigenous communities and the 2SLGBTQI population.
I bring extensive experience in financial, career, and mental health counselling. I work from a human-centred and trauma-informed approach.
I currently do some contract work with Breakfree Counselling in Sydney. My Private Practice is Taylormade Tailored Counselling Solutions & Corporate Retreats. Utilizing my 20 plus years of Senior Management experience in Human Resources, I also design corporate and team-building retreats. Reach out to me to discuss your team needs, together, we can design your retreat and prioritize employee wellness in your strategic plans. I also offer retirement seminars.
I bring extensive experience in financial, career, and mental health counselling. I work from a human-centred and trauma-informed approach.
I currently do some contract work with Breakfree Counselling in Sydney. My Private Practice is Taylormade Tailored Counselling Solutions & Corporate Retreats. Utilizing my 20 plus years of Senior Management experience in Human Resources, I also design corporate and team-building retreats. Reach out to me to discuss your team needs, together, we can design your retreat and prioritize employee wellness in your strategic plans. I also offer retirement seminars.
Do you feel stuck in a difficult relationship with food, your body, or yourself? Has anxiety, depression, or stress made your life feel overwhelming? My goal is to help clients develop a better relationship with themselves and learn skills to move toward what truly matters to them.
Do you feel stuck in a difficult relationship with food, your body, or yourself? Has anxiety, depression, or stress made your life feel overwhelming? My goal is to help clients develop a better relationship with themselves and learn skills to move toward what truly matters to them.
Hello! I have over 17 years of experience in the helping profession with the majority focused on providing counselling and mental health related programming through the education and public mental health system. I am registered with the Nova Scotia College of Counselling Therapists (candidate) and a Canadian Certified Counsellor. My training includes Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Brief Therapy, Sand tray and Eye Movement Desensitization Reprocessing Therapy (EMDR).
Hello! I have over 17 years of experience in the helping profession with the majority focused on providing counselling and mental health related programming through the education and public mental health system. I am registered with the Nova Scotia College of Counselling Therapists (candidate) and a Canadian Certified Counsellor. My training includes Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Brief Therapy, Sand tray and Eye Movement Desensitization Reprocessing Therapy (EMDR).
Break Free Counselling Ltd. is a leading trauma-informed counselling clinic in Sydney, Nova Scotia, serving clients across Cape Breton and surrounding communities. Our team of five licensed and registered therapists provides professional, compassionate care for adults, couples, children, and adolescents. Whether you are looking for trauma therapy, EMDR, relationship counselling, child therapy, or mental health support, we are here to help. Our therapists support people experiencing anxiety, depression, trauma, relationship struggles, family conflict, parenting stress, grief, and life transitions.
Break Free Counselling Ltd. is a leading trauma-informed counselling clinic in Sydney, Nova Scotia, serving clients across Cape Breton and surrounding communities. Our team of five licensed and registered therapists provides professional, compassionate care for adults, couples, children, and adolescents. Whether you are looking for trauma therapy, EMDR, relationship counselling, child therapy, or mental health support, we are here to help. Our therapists support people experiencing anxiety, depression, trauma, relationship struggles, family conflict, parenting stress, grief, and life transitions.
Darlene Kyte - Counselling and Supervision
Counsellor, PhD, MEd, RCT, CCS, CCC
1 Endorsed
Sydney, NS B1P
Life is often difficult and trying to navigate challenges alone can seem impossible. I offer a supportive and safe space to explore both personal and professional issues. My approach is compassionate and person-centred and I draw on 25 years experience in the counselling field where I have practiced as a counsellor and also taught in a master’s level counselling program at the university level. We will work together to create a new understanding of your life circumstances as we strive to achieve your counselling goals.
Life is often difficult and trying to navigate challenges alone can seem impossible. I offer a supportive and safe space to explore both personal and professional issues. My approach is compassionate and person-centred and I draw on 25 years experience in the counselling field where I have practiced as a counsellor and also taught in a master’s level counselling program at the university level. We will work together to create a new understanding of your life circumstances as we strive to achieve your counselling goals.
Hi, I'm Chris from Coastal Roots Therapy. I provide professional, non-judgmental counselling for adults (18+) experiencing a variety of challenges, with a particular passion for supporting caregivers and others who often put the needs of others before their own. I believe a strong therapeutic relationship is the foundation of meaningful counselling and strive to create a safe, welcoming space where clients feel heard, respected, and empowered. I prioritize client autonomy and collaborate with clients to develop approaches that align with their goals and values.
Hi, I'm Chris from Coastal Roots Therapy. I provide professional, non-judgmental counselling for adults (18+) experiencing a variety of challenges, with a particular passion for supporting caregivers and others who often put the needs of others before their own. I believe a strong therapeutic relationship is the foundation of meaningful counselling and strive to create a safe, welcoming space where clients feel heard, respected, and empowered. I prioritize client autonomy and collaborate with clients to develop approaches that align with their goals and values.
Hi! My name is Robyn Shibinette. I am a Registered Counselling Therapist (Candidate) with the Nova Scotia College of Counselling Therapists. I take pride in being able to provide a space where individuals feel comfortable to heal and get to know themselves on a deeper level. As a nurse, my passion has always been connecting and walking with patients through some of their toughest times. This passion for connection and willingness to support individuals and their families through grief, loss, sickness and struggle, is what lead me to a career in counselling.
Hi! My name is Robyn Shibinette. I am a Registered Counselling Therapist (Candidate) with the Nova Scotia College of Counselling Therapists. I take pride in being able to provide a space where individuals feel comfortable to heal and get to know themselves on a deeper level. As a nurse, my passion has always been connecting and walking with patients through some of their toughest times. This passion for connection and willingness to support individuals and their families through grief, loss, sickness and struggle, is what lead me to a career in counselling.
My ideal clients are adults who are struggling with the lasting effects of trauma, PTSD, anxiety, or distressing life experiences. They may feel stuck, overwhelmed, or disconnected and are seeking relief, understanding, and a sense of control. Their goals often include healing from past experiences, improving emotional regulation, and regaining confidence and stability. They want effective, evidence-based support in a safe, compassionate space where they can process trauma and move forward with resilience and hope.
My ideal clients are adults who are struggling with the lasting effects of trauma, PTSD, anxiety, or distressing life experiences. They may feel stuck, overwhelmed, or disconnected and are seeking relief, understanding, and a sense of control. Their goals often include healing from past experiences, improving emotional regulation, and regaining confidence and stability. They want effective, evidence-based support in a safe, compassionate space where they can process trauma and move forward with resilience and hope.
Life can be challenging, especially when you’re dealing with mental health challenges, difficult family dynamics, or the impact of past trauma. Navigating these experience can leave you feeling stuck. As clinical social workers, we are here to support you in finding a path forward that feels authentic and empowering. We offer support for individuals healing from trauma, couples rebuilding trust, and parents managing family dynamics. We work to uncover patterns, improve emotional regulation, and foster healthier communication. We work with children, teens, adults of all ages.
Life can be challenging, especially when you’re dealing with mental health challenges, difficult family dynamics, or the impact of past trauma. Navigating these experience can leave you feeling stuck. As clinical social workers, we are here to support you in finding a path forward that feels authentic and empowering. We offer support for individuals healing from trauma, couples rebuilding trust, and parents managing family dynamics. We work to uncover patterns, improve emotional regulation, and foster healthier communication. We work with children, teens, adults of all ages.
Soon to have a wait list. Call now!
Lauren Toner, LCT, MACP, is intentional about creating a space where clients can explore their emotions and express themselves freely. With Lauren’s warm, compassionate demeanor she works with her clients closely to help them build resilience within themselves in response to trauma, anxiety, depression, personality disorders, compassion fatigue, burnout, and self-esteem challenges. Lauren completed her Master of Arts in Counselling Psychology (MACP) from Yorkville University in 2022. Marley, Lauren’s 7 year old dog works with her and her clients to achieve a safe comfortable environment.
Soon to have a wait list. Call now!
Lauren Toner, LCT, MACP, is intentional about creating a space where clients can explore their emotions and express themselves freely. With Lauren’s warm, compassionate demeanor she works with her clients closely to help them build resilience within themselves in response to trauma, anxiety, depression, personality disorders, compassion fatigue, burnout, and self-esteem challenges. Lauren completed her Master of Arts in Counselling Psychology (MACP) from Yorkville University in 2022. Marley, Lauren’s 7 year old dog works with her and her clients to achieve a safe comfortable environment.
My practice is for adults and couples who are ready to better understand themselves, their relationships, and the patterns that shape their lives. Many of my clients come to therapy feeling overwhelmed by anxiety, navigating life transitions, struggling with self-esteem, processing trauma, or finding themselves caught in relationship dynamics that no longer serve them. Others are exploring questions of identity, healing from difficult experiences, or simply looking for a space where they can slow down and make sense of what they're carrying.
My practice is for adults and couples who are ready to better understand themselves, their relationships, and the patterns that shape their lives. Many of my clients come to therapy feeling overwhelmed by anxiety, navigating life transitions, struggling with self-esteem, processing trauma, or finding themselves caught in relationship dynamics that no longer serve them. Others are exploring questions of identity, healing from difficult experiences, or simply looking for a space where they can slow down and make sense of what they're carrying.
Accepting new clients! Life is unpredictable and ever-changing. There are times in all of our lives where the support of others is necessary in order to be our best selves, the self which is aligned with our true nature. Whether you are experiencing a difficult transition, on the edge of change, questioning your sense of self and place in the world, dealing with difficult experiences or are just not feeling your best and don’t know why, counselling can be a useful process in your continual growth. I will work with you to create a safe space to explore and set goals for your life. 902-563-6231
Accepting new clients! Life is unpredictable and ever-changing. There are times in all of our lives where the support of others is necessary in order to be our best selves, the self which is aligned with our true nature. Whether you are experiencing a difficult transition, on the edge of change, questioning your sense of self and place in the world, dealing with difficult experiences or are just not feeling your best and don’t know why, counselling can be a useful process in your continual growth. I will work with you to create a safe space to explore and set goals for your life. 902-563-6231
Here to support you in gaining sturdiness and self-trust in this messy life. If you've experienced harm or trauma within relationships (caregivers or partners), are struggling with loss related to a major life transition (i.e. separation, empty nesting, health change), strain or burnout as a caregiver or helping professional, parenting challenges, or pre/perinatal health concerns (fertility, abortion, & postpartum depression / anxiety), I'd be pleased to hear from you. I also have a deep passion for working with those affected by brain injury (stroke, TBI, etc.), as well as first responders and health / helping professionals.
Here to support you in gaining sturdiness and self-trust in this messy life. If you've experienced harm or trauma within relationships (caregivers or partners), are struggling with loss related to a major life transition (i.e. separation, empty nesting, health change), strain or burnout as a caregiver or helping professional, parenting challenges, or pre/perinatal health concerns (fertility, abortion, & postpartum depression / anxiety), I'd be pleased to hear from you. I also have a deep passion for working with those affected by brain injury (stroke, TBI, etc.), as well as first responders and health / helping professionals.
Forging Forward Counselling Services
Clinical Social Work/Therapist, RSW, RRP, CT-TITC, PSyT
Sydney, NS B1P
We have a team of counsellors that offer Individual, couples and family counselling for all ages. Counselling for mental health (Anxiety, depression, bipolar disorder, PTSD, OCD, ect...) and personality disorders, trauma, relationships, grief and loss, coparenting, vocational rehabilitation, and persons that are neurodivergent looking for improving their daily life. Counsellors will support you through the journey of achieving your goals through psychoeductional information, learning strategies and processing traumatic events. We offer professionals that practice Psychotherapy and social work.
We have a team of counsellors that offer Individual, couples and family counselling for all ages. Counselling for mental health (Anxiety, depression, bipolar disorder, PTSD, OCD, ect...) and personality disorders, trauma, relationships, grief and loss, coparenting, vocational rehabilitation, and persons that are neurodivergent looking for improving their daily life. Counsellors will support you through the journey of achieving your goals through psychoeductional information, learning strategies and processing traumatic events. We offer professionals that practice Psychotherapy and social work.
How does your Counsellor compare?
Number of Counsellors in B1P
50+
Average cost per session
$175
Counsellors in B1P who prioritize treating:
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 81% | Depression |
| 77% | Relationship Issues |
| 77% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 85% | Medavie Blue Cross |
| 77% | Blue Cross |
| 70% | Green Shield Canada |
How Counsellors in B1P see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in B1P?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.