Therapists in B2A

My ideal client is someone who feels emotionally overwhelmed, stuck in cycles of anxiety, self-doubt, or low mood, and unsure of how to move forward in their life. They may be navigating life transitions, relationship challenges, identity questions, or lingering effects of past experiences or trauma. Despite feeling isolated or uncertain, they are motivated to understand themselves better and build healthier ways of coping. What they want most is to feel genuinely heard and supported, and to find clarity, relief, and a renewed sense of confidence in who they are and where they’re going.
My ideal client is someone who feels emotionally overwhelmed, stuck in cycles of anxiety, self-doubt, or low mood, and unsure of how to move forward in their life. They may be navigating life transitions, relationship challenges, identity questions, or lingering effects of past experiences or trauma. Despite feeling isolated or uncertain, they are motivated to understand themselves better and build healthier ways of coping. What they want most is to feel genuinely heard and supported, and to find clarity, relief, and a renewed sense of confidence in who they are and where they’re going.

Hi! I'm Gen. I use an integrated approach to counselling, this means that sessions with me offer a diverse range of techniques that are evidence based and form the core of my practice! Together we discover skills and strategies that work to protect not only your mental health but your overall well-being. My goal is to make this virtual space a trauma-informed, gender-affirming, neurodivergent safe, and supportive environment for everyone.
Hi! I'm Gen. I use an integrated approach to counselling, this means that sessions with me offer a diverse range of techniques that are evidence based and form the core of my practice! Together we discover skills and strategies that work to protect not only your mental health but your overall well-being. My goal is to make this virtual space a trauma-informed, gender-affirming, neurodivergent safe, and supportive environment for everyone.

Welcome to Breton Counselling. The journeys that life brings our way can often be challenging physically, emotionally and socially. How we navigate and integrate these journeys and challenges is what counselling is all about. Are you feeling stuck? Are your relationships not what you hope they would be? Is there just something missing in your life? Are you not even sure where to start? If you are reading this, you have already made the first big step. Counselling is an opportunity to explore, sort through and make change. Breton Counselling currently offers in person and virtual counselling services to adults and adolescents.
Welcome to Breton Counselling. The journeys that life brings our way can often be challenging physically, emotionally and socially. How we navigate and integrate these journeys and challenges is what counselling is all about. Are you feeling stuck? Are your relationships not what you hope they would be? Is there just something missing in your life? Are you not even sure where to start? If you are reading this, you have already made the first big step. Counselling is an opportunity to explore, sort through and make change. Breton Counselling currently offers in person and virtual counselling services to adults and adolescents.

People often come to therapy feeling disconnected, struggling with emotional pain or relationship issues. They seek a safe, non-judgmental space to explore their emotions and reconnect with themselves and others. Using a person-centred approach, I provide empathy and support, helping clients feel heard. Through emotionally focused therapy, I work to break unhealthy patterns, strengthen emotional connections, and empower clients to heal, grow, and align with their true selves.
People often come to therapy feeling disconnected, struggling with emotional pain or relationship issues. They seek a safe, non-judgmental space to explore their emotions and reconnect with themselves and others. Using a person-centred approach, I provide empathy and support, helping clients feel heard. Through emotionally focused therapy, I work to break unhealthy patterns, strengthen emotional connections, and empower clients to heal, grow, and align with their true selves.

My goal as a clinician is to create an anti-oppressive environment that promotes safety, acceptance & empowers those I work beside. I value a holistic approach to care that validates the uniqueness of every individual while also adhering to evidenced informed standards of clinical practice. It continues to be my greatest privilege to be invited into people’s lives during some of their most challenging moments & being trusted to join them when bravely looking inward to create meaningful change in their lives. I am confident with the creativity & professionalism I bring to my practice & look forward to partnering with you soon!
My goal as a clinician is to create an anti-oppressive environment that promotes safety, acceptance & empowers those I work beside. I value a holistic approach to care that validates the uniqueness of every individual while also adhering to evidenced informed standards of clinical practice. It continues to be my greatest privilege to be invited into people’s lives during some of their most challenging moments & being trusted to join them when bravely looking inward to create meaningful change in their lives. I am confident with the creativity & professionalism I bring to my practice & look forward to partnering with you soon!

Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.
Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.

Thank you for taking the time to visit my profile. I am a licensed Therapist and experienced Mental Health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.
Thank you for taking the time to visit my profile. I am a licensed Therapist and experienced Mental Health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.

Hello! I’m glad you’re here. If you’re reading this, it’s because you had the courage and strength to take that first step in getting help, and I would love to assist you with the next steps. My priority is to provide a safe, non-judgmental space for you to be seen, heard, and understood, as well as offer emotional support and tools to help you work through your challenges and achieve your goals. I'm trauma-informed, culturally sensitive, and biopsychosocial systems oriented to empower clients on their healing journey and tailor treatment plans to each individuals unique experiences and needs.
Hello! I’m glad you’re here. If you’re reading this, it’s because you had the courage and strength to take that first step in getting help, and I would love to assist you with the next steps. My priority is to provide a safe, non-judgmental space for you to be seen, heard, and understood, as well as offer emotional support and tools to help you work through your challenges and achieve your goals. I'm trauma-informed, culturally sensitive, and biopsychosocial systems oriented to empower clients on their healing journey and tailor treatment plans to each individuals unique experiences and needs.
More Therapists Nearby

My ideal client seeks a stronger mind-body connection, self-awareness, and emotional regulation. They want to understand the "why" behind feeling disconnected, reactive, or engaging in unwanted behaviours. They might find themselves caught in patterns of emotional reactivity, responding impulsively in ways that conflict with their core values and long-term aspirations. They long for a greater sense of inner peace and resilience, aiming for lasting well-being and a more integrated life.
My ideal client seeks a stronger mind-body connection, self-awareness, and emotional regulation. They want to understand the "why" behind feeling disconnected, reactive, or engaging in unwanted behaviours. They might find themselves caught in patterns of emotional reactivity, responding impulsively in ways that conflict with their core values and long-term aspirations. They long for a greater sense of inner peace and resilience, aiming for lasting well-being and a more integrated life.

You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.

You know, life is certainly not easy given the many worries, stresses, and losses in our world today. With all the demands and stress placed on peoples’ time and energy these days, even the strongest person needs a helping and supportive hand. Trying to balance life, and feeling like you constantly have to show up for others, is exhausting - leaving no time and energy to nurture your own needs. You are not alone! I understand that people are unique and therefore attune therapy to meet you where you are.
You know, life is certainly not easy given the many worries, stresses, and losses in our world today. With all the demands and stress placed on peoples’ time and energy these days, even the strongest person needs a helping and supportive hand. Trying to balance life, and feeling like you constantly have to show up for others, is exhausting - leaving no time and energy to nurture your own needs. You are not alone! I understand that people are unique and therefore attune therapy to meet you where you are.

Welcome! It is important to me that my clients feel safe, supported, and heard at all times. I know from my own experience that starting counselling can be scary, but I am here to meet you with warmth, compassion, and non-judgement. I believe that our past wounds and the hustle bustle of every day life can make a lot of us feel overwhelmed and dis-connected from ourselves. I would love to assist you in coming home to yourself by re-connecting to your inner wisdom and guiding you in creating nurturing habits. It is my hope that you will experience a blossoming sense of self-worth and a growing capacity to navigate life’s challenges.
Welcome! It is important to me that my clients feel safe, supported, and heard at all times. I know from my own experience that starting counselling can be scary, but I am here to meet you with warmth, compassion, and non-judgement. I believe that our past wounds and the hustle bustle of every day life can make a lot of us feel overwhelmed and dis-connected from ourselves. I would love to assist you in coming home to yourself by re-connecting to your inner wisdom and guiding you in creating nurturing habits. It is my hope that you will experience a blossoming sense of self-worth and a growing capacity to navigate life’s challenges.

I bring over a decade of experience working with children, youth, adults and families, specializing in art and body-based approaches to therapy. I offer non-judgmental support to individuals experiencing the complex effects of trauma and developmental and relational wounding. This can show up in many ways, such as depression, anxiety, panic, chronic pain and fatigue, fibromyalgia, disordered eating, self-destructive behaviours, addiction and difficulties with attention, intrusive thoughts, intimacy and connection.
I bring over a decade of experience working with children, youth, adults and families, specializing in art and body-based approaches to therapy. I offer non-judgmental support to individuals experiencing the complex effects of trauma and developmental and relational wounding. This can show up in many ways, such as depression, anxiety, panic, chronic pain and fatigue, fibromyalgia, disordered eating, self-destructive behaviours, addiction and difficulties with attention, intrusive thoughts, intimacy and connection.

Beth services a diverse population with clientele to work on: Mental Health issues (anxiety, depression, ADD, OCD, BPD, Post partum etc.), separation divorce issues, co-parenting, healthy boundary setting, stress management, anger management, conflict resolution, gender affirmation, safety planning, strengths & protective factor building, communication skills, life skills, and more.
Beth services a diverse population with clientele to work on: Mental Health issues (anxiety, depression, ADD, OCD, BPD, Post partum etc.), separation divorce issues, co-parenting, healthy boundary setting, stress management, anger management, conflict resolution, gender affirmation, safety planning, strengths & protective factor building, communication skills, life skills, and more.

Hello! I have over 17 years of experience in the helping profession with the majority focused on providing counselling and mental health related programming through the education and public mental health system. I am registered with the Nova Scotia College of Counselling Therapists (candidate) and a Canadian Certified Counsellor. My training includes Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Brief Therapy, Sand tray and Eye Movement Desensitization Reprocessing Therapy (EMDR).
Hello! I have over 17 years of experience in the helping profession with the majority focused on providing counselling and mental health related programming through the education and public mental health system. I am registered with the Nova Scotia College of Counselling Therapists (candidate) and a Canadian Certified Counsellor. My training includes Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Brief Therapy, Sand tray and Eye Movement Desensitization Reprocessing Therapy (EMDR).

Are you feeling overwhelmed by stress, grief, loss, anxiety, or depression? Struggling with challenges at work or in your relationship? If you're seeking guidance to navigate these difficulties, I'm here to help. With 30 years of experience in providing therapy to adults, couples, and teens, I offer deep insights and a passionate commitment to supporting you through life's challenges. This is your chance to talk to a professional who will listen and help you gain clarity and perspective on your situation. I am a dedicated listener who loves helping others and firmly believes in your worth and potential to create a better life.
Are you feeling overwhelmed by stress, grief, loss, anxiety, or depression? Struggling with challenges at work or in your relationship? If you're seeking guidance to navigate these difficulties, I'm here to help. With 30 years of experience in providing therapy to adults, couples, and teens, I offer deep insights and a passionate commitment to supporting you through life's challenges. This is your chance to talk to a professional who will listen and help you gain clarity and perspective on your situation. I am a dedicated listener who loves helping others and firmly believes in your worth and potential to create a better life.

You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.

Facing personal challenges can be overwhelming, and I understand that confronting these issues may seem daunting. I am dedicated to helping you find a more balanced, peaceful version of yourself. Throughout my life, I have lived and worked primarily in rural communities, which has given me a deep appreciation for the unique and complex qualities of many rural living. The name Sheltered Harbour Therapy reflects the sense of peace and safety I strive to offer every client.
Facing personal challenges can be overwhelming, and I understand that confronting these issues may seem daunting. I am dedicated to helping you find a more balanced, peaceful version of yourself. Throughout my life, I have lived and worked primarily in rural communities, which has given me a deep appreciation for the unique and complex qualities of many rural living. The name Sheltered Harbour Therapy reflects the sense of peace and safety I strive to offer every client.

Currently accepting new clients! I work with individuals currently living or raised in rural or small communities, offering a compassionate and understanding approach to support you in addressing the unique challenges you face. My focus is on helping you navigate the impact of family dynamics, friendships, and community influences on your self-perception and mental health.
Currently accepting new clients! I work with individuals currently living or raised in rural or small communities, offering a compassionate and understanding approach to support you in addressing the unique challenges you face. My focus is on helping you navigate the impact of family dynamics, friendships, and community influences on your self-perception and mental health.

I’m a Master’s level Registered Social Worker (Clinical) with over a decade of experience supporting individuals through life’s complexities. My practice focuses on mental and emotional health, prenatal and postpartum challenges, relationships, and parenting. This includes things like anxiety, mood, self-esteem, trauma, people-pleasing, perfectionism, boundaries, ADHD, and the impact of early attachment experiences.
I’m a certified Perinatal Mental Health Specialist and offer support around pregnancy, birth trauma, postpartum adjustments, trying to conceive, pregnancy loss, identity shifts, body image, and relationship changes.
I’m a Master’s level Registered Social Worker (Clinical) with over a decade of experience supporting individuals through life’s complexities. My practice focuses on mental and emotional health, prenatal and postpartum challenges, relationships, and parenting. This includes things like anxiety, mood, self-esteem, trauma, people-pleasing, perfectionism, boundaries, ADHD, and the impact of early attachment experiences.
I’m a certified Perinatal Mental Health Specialist and offer support around pregnancy, birth trauma, postpartum adjustments, trying to conceive, pregnancy loss, identity shifts, body image, and relationship changes.
How does your Counsellor compare?
Number of Counsellors in B2A
< 10
Counsellors in B2A who prioritize treating:
100% | Anxiety |
100% | Stress |
75% | Relationship Issues |
75% | Self Esteem |
63% | Depression |
63% | Trauma and PTSD |
50% | Grief |
Average years in practice
3 Years
Top 3 insurances accepted
83% | Medavie Blue Cross |
33% | Other |
33% | Green Shield Canada |
How Counsellors in B2A see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in B2A?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.