Photo of Audree McIvor, Counsellor in British Columbia
Audree McIvor
Counsellor, RCC, MA, CCC
Verified Verified
3 Endorsed
Kelowna, BC V1Y
Do you struggle with depression or anxiety? Are you unsure of what to do from here? Let's untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we see ourselves through a different lens, we may recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance. I have daytime and evening availability.
Do you struggle with depression or anxiety? Are you unsure of what to do from here? Let's untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we see ourselves through a different lens, we may recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance. I have daytime and evening availability.
(431) 430-2007 View (431) 430-2007
Photo of Chris Walford Counselling, Counsellor in British Columbia
Chris Walford Counselling
Counsellor, MA , RCC, CCC
Verified Verified
"We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw-- While working together there is but one expert and, ultimately, one person responsible for your life. That person is you. I consider it an honour to work alongside people who are motivated for change and moving forward in life. As we are all very complex and unique I seek to help you identify and address your needs, challenges and goals from a respectful, positive and supportive role that is future focused.
"We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw-- While working together there is but one expert and, ultimately, one person responsible for your life. That person is you. I consider it an honour to work alongside people who are motivated for change and moving forward in life. As we are all very complex and unique I seek to help you identify and address your needs, challenges and goals from a respectful, positive and supportive role that is future focused.
(778) 902-8162 View (778) 902-8162
Photo of Brian Howard, Counsellor in British Columbia
Brian Howard
Counsellor, BA, MAC, RCC
Verified Verified
3 Endorsed
Kelowna, BC V1Y
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
(778) 902-4506 View (778) 902-4506
Photo of Cherise Garon, Pre-Licensed Professional in British Columbia
Cherise Garon
Pre-Licensed Professional, MACP
Verified Verified
Langley, BC V3A
Seeking therapy is a big step and finding a therapist that works for you is an important starting point in your journey. My goal is to build a trusting and authentic therapeutic relationship with you, so we can work collaboratively in a safe and supportive environment. Whether you are going through a major life change, seeking help with stress and anxiety, or wanting to build self-love, I am here to help uncover your strengths and work with you to achieve your unique therapeutic goals.
Seeking therapy is a big step and finding a therapist that works for you is an important starting point in your journey. My goal is to build a trusting and authentic therapeutic relationship with you, so we can work collaboratively in a safe and supportive environment. Whether you are going through a major life change, seeking help with stress and anxiety, or wanting to build self-love, I am here to help uncover your strengths and work with you to achieve your unique therapeutic goals.
(604) 532-5340 View (604) 532-5340
Photo of Efrosini Stratidakis, Counsellor in British Columbia
Efrosini Stratidakis
Counsellor, MC, RCC
Verified Verified
Langley, BC V3A
Thank you for finding this space and taking a giant leap forward in seeking support for yourself or loved one. It isn’t easy to take this step, yet here you are! Life is tough sometimes. If you’re feelings overwhelmed, stuck or unable to cope, I can help you. I am passionate about helping individuals become empowered and in charge of their thoughts. If your child is having a hard time with their thoughts, feelings, and behaviours, I am here to support as well. You are not alone.
Thank you for finding this space and taking a giant leap forward in seeking support for yourself or loved one. It isn’t easy to take this step, yet here you are! Life is tough sometimes. If you’re feelings overwhelmed, stuck or unable to cope, I can help you. I am passionate about helping individuals become empowered and in charge of their thoughts. If your child is having a hard time with their thoughts, feelings, and behaviours, I am here to support as well. You are not alone.
(249) 487-1801 View (249) 487-1801
Photo of Namaste Counselling, Counsellor in British Columbia
Namaste Counselling
Counsellor, MEd, RCC, BCACC, BEd
Verified Verified
Delta, BC V4E
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in a variety of modalities of which includes trauma informed practices, cognitive behavioural therapies, mindfulness, visualizations, dialectical behaviour therapies, strength & solution based interventions. My objectives foster self-reflection, healing, self discovery, growth & transformation to inner peace in a safe and comforting space.
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in a variety of modalities of which includes trauma informed practices, cognitive behavioural therapies, mindfulness, visualizations, dialectical behaviour therapies, strength & solution based interventions. My objectives foster self-reflection, healing, self discovery, growth & transformation to inner peace in a safe and comforting space.
(778) 860-5574 View (778) 860-5574
Photo of Gillian Sutherland, Clinical Social Work/Therapist in British Columbia
Gillian Sutherland
Clinical Social Work/Therapist, MSW, RCSW, RCC
Verified Verified
1 Endorsed
Nanaimo, BC V9V
Waitlist for new clients
At Central Island Counselling, our clients will immediately find an advocate with compassion, acceptance and expertise. We provide the highest standard of private clinical counselling services to adults, youth, children and families in the Nanaimo area and beyond. We value privacy, professionalism and creativity in care. Our mission is to safely guide each client while they rediscover their internal resources. You are not alone and there is a path forward to healing.
At Central Island Counselling, our clients will immediately find an advocate with compassion, acceptance and expertise. We provide the highest standard of private clinical counselling services to adults, youth, children and families in the Nanaimo area and beyond. We value privacy, professionalism and creativity in care. Our mission is to safely guide each client while they rediscover their internal resources. You are not alone and there is a path forward to healing.
(226) 799-0835 View (226) 799-0835
Photo of Jin Broughton, Counsellor in British Columbia
Jin Broughton
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Langley, BC V1M
My foundation of therapy is a biopsychosocial-spiritual model, viewing human beings as whole persons of four aspects: physical, psychological, social, and spiritual. Therefore, I am able to see the whole picture on how a brain injury, physical illness, physical trauma, or substance abuse affects human emotions, cognition, behavior, and spirituality, or vice versa. My approach utilizes Cognitive Rehabilitation therapy (CRT), Rogerian therapy, Cognitive Behavioral therapy (CBT), and Narrative therapy in order to help my clients toward problem solving and having a new hope for a new life.
My foundation of therapy is a biopsychosocial-spiritual model, viewing human beings as whole persons of four aspects: physical, psychological, social, and spiritual. Therefore, I am able to see the whole picture on how a brain injury, physical illness, physical trauma, or substance abuse affects human emotions, cognition, behavior, and spirituality, or vice versa. My approach utilizes Cognitive Rehabilitation therapy (CRT), Rogerian therapy, Cognitive Behavioral therapy (CBT), and Narrative therapy in order to help my clients toward problem solving and having a new hope for a new life.
(855) 910-7681 View (855) 910-7681
Photo of Lisa Moore Clinical Counselor & Play Therapy Supvr, Counsellor in British Columbia
Lisa Moore Clinical Counselor & Play Therapy Supvr
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Langley, BC V3A
Crossroads Collective's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
Crossroads Collective's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
(506) 496-0739 View (506) 496-0739

See more therapy options for British Columbia

Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.