Therapists in Powell River, BC
Trauma informed therapy for folks navigating intergenerational patterns and the wish to do things differently.
I work with childhood trauma and relational wounds, supporting individuals and family-member dyads (including parent-child and sibling relationships) through their relationships with themselves and each other.
Our work together would be relational, mindful, somatic, and experiential. You might walk away with naturally emerging insights, new emotional experiences achieved in session, tailored tools for nervous system regulation, and integration practices to support differentiation and relational clarity.
Trauma informed therapy for folks navigating intergenerational patterns and the wish to do things differently.
I work with childhood trauma and relational wounds, supporting individuals and family-member dyads (including parent-child and sibling relationships) through their relationships with themselves and each other.
Our work together would be relational, mindful, somatic, and experiential. You might walk away with naturally emerging insights, new emotional experiences achieved in session, tailored tools for nervous system regulation, and integration practices to support differentiation and relational clarity.
For more than 30 years I have counselled people having problems with depression, anxiety and life adjustment, and as well, those wanting to grow personally. I identify with the Humanistic/Positive Psychology approach and am primarily a Rogerian by practice - utilising active listening and communicating back of understanding. Not only is this very affirming and helps people find relief from their problems and concerns, but they come to more fully understand their assumptive world, achieve greater self-understanding and acceptance and a desire to develop constructive and fruitful changes in their outlook and behaviour.
For more than 30 years I have counselled people having problems with depression, anxiety and life adjustment, and as well, those wanting to grow personally. I identify with the Humanistic/Positive Psychology approach and am primarily a Rogerian by practice - utilising active listening and communicating back of understanding. Not only is this very affirming and helps people find relief from their problems and concerns, but they come to more fully understand their assumptive world, achieve greater self-understanding and acceptance and a desire to develop constructive and fruitful changes in their outlook and behaviour.
I began my career in counselling in 1993 when I entered the helping field working as a Child and Youth Care Counsellor in a residential foster care community. Since then I have worked with biological parents and their families, foster and adoptive parents and their families as well as individual children, youth and adults. I enjoy working with couples as well as individuals on a variety of issues but my specialty is in working with children and youth. Anxiety, depression, family issues and trauma have been the basis of the work of I have been doing over the past 6 years in particular.
I began my career in counselling in 1993 when I entered the helping field working as a Child and Youth Care Counsellor in a residential foster care community. Since then I have worked with biological parents and their families, foster and adoptive parents and their families as well as individual children, youth and adults. I enjoy working with couples as well as individuals on a variety of issues but my specialty is in working with children and youth. Anxiety, depression, family issues and trauma have been the basis of the work of I have been doing over the past 6 years in particular.
“The two most important days in your life are the day you were born and the day you figure out why.” Mark Twain Therapy isn’t about labels or being told what to do. It’s about motivation for change and cultivating change in your life. Self awareness is essential for change as Socrates said with his “Know Thyself” quote. From self-awareness comes the awareness of choice. From the awareness of choice comes the all-important awareness of responsibility. It’s your life and, hence, your responsibility. I strive to help you in this process by getting to know you, your goals, challenges and the way you make sense of your life.
“The two most important days in your life are the day you were born and the day you figure out why.” Mark Twain Therapy isn’t about labels or being told what to do. It’s about motivation for change and cultivating change in your life. Self awareness is essential for change as Socrates said with his “Know Thyself” quote. From self-awareness comes the awareness of choice. From the awareness of choice comes the all-important awareness of responsibility. It’s your life and, hence, your responsibility. I strive to help you in this process by getting to know you, your goals, challenges and the way you make sense of your life.
Want to take the practice outside of 4 walls? Walk-and-talk, nature-based therapy offers a different way to heal - outside, in a space that naturally helps you slow down and regulate. It helps us dive into our vulnerable places, explore core wounds, and assist in releasing trauma and pain.
Did certain life events alter your perception of safety and destroy the meaning of trust? Are you battling emotions and running from overwhelming pain? It's easy to get caught in a cycle and don't know where to begin. Maybe the addiction feels too deep, survival mode hard wired, and change feels scary.
Want to take the practice outside of 4 walls? Walk-and-talk, nature-based therapy offers a different way to heal - outside, in a space that naturally helps you slow down and regulate. It helps us dive into our vulnerable places, explore core wounds, and assist in releasing trauma and pain.
Did certain life events alter your perception of safety and destroy the meaning of trust? Are you battling emotions and running from overwhelming pain? It's easy to get caught in a cycle and don't know where to begin. Maybe the addiction feels too deep, survival mode hard wired, and change feels scary.
Hi I'm Shona. I'm glad you found your way here. I am a Registered Clinical Counsellor with an office in Powell River. I have worked in a variety of counselling environments including addictions treatment and family counselling agencies. I now offer counselling in a comfortable private practice with flexible hours to fit your schedule. I work from a strengths-based perspective with you guiding the work we do together. I can help you feel better about yourself and your relationships. I can also help reduce the emotional and physical pain you might be experiencing.
Hi I'm Shona. I'm glad you found your way here. I am a Registered Clinical Counsellor with an office in Powell River. I have worked in a variety of counselling environments including addictions treatment and family counselling agencies. I now offer counselling in a comfortable private practice with flexible hours to fit your schedule. I work from a strengths-based perspective with you guiding the work we do together. I can help you feel better about yourself and your relationships. I can also help reduce the emotional and physical pain you might be experiencing.
I believe that every client is unique and an expert in themselves. Sometimes, however, circumstances or events feel overwhelming and intrude on our ability to live the life we want. Having a person to support us on our journey to healing is necessary to feel capable of processing and transforming.
I believe that every client is unique and an expert in themselves. Sometimes, however, circumstances or events feel overwhelming and intrude on our ability to live the life we want. Having a person to support us on our journey to healing is necessary to feel capable of processing and transforming.
If you're a parent looking for support for your child, I'm here to help.
I’m Jill, a registered Counsellor in Powell River with a special focus on young people. Childhood, adolescence and young adulthood are each unique stages of life, requiring specialized, developmentally appropriate care.
My therapeutic approach is centered around the relationship I build with my clients, creating a sense of safety and trust for clients to navigate the tough stuff. I use a variety of techniques to meet the needs of each client, including Emotion-Focused therapy, Narrative, DBT, CBT, play and expressive therapies.
If you're a parent looking for support for your child, I'm here to help.
I’m Jill, a registered Counsellor in Powell River with a special focus on young people. Childhood, adolescence and young adulthood are each unique stages of life, requiring specialized, developmentally appropriate care.
My therapeutic approach is centered around the relationship I build with my clients, creating a sense of safety and trust for clients to navigate the tough stuff. I use a variety of techniques to meet the needs of each client, including Emotion-Focused therapy, Narrative, DBT, CBT, play and expressive therapies.
If you're looking for a supportive space to explore your path, reconnect with yourself, and begin healing from traumas or addictions, this practice may be a good fit. I believe that within each of us is an inner wisdom—a quiet knowing—that can guide us back to wholeness.
If you're looking for a supportive space to explore your path, reconnect with yourself, and begin healing from traumas or addictions, this practice may be a good fit. I believe that within each of us is an inner wisdom—a quiet knowing—that can guide us back to wholeness.
My work is supportive for those facing anxiety and depression, relationship challenges, life transitions, finding one’s voice and authenticity and those yearning to reclaim parts of themselves they felt they've had to disown. I offer sessions both in person and online out of a cozy office space. If you love dogs, my pup (Coco) will happily accompany our sessions!
My work is supportive for those facing anxiety and depression, relationship challenges, life transitions, finding one’s voice and authenticity and those yearning to reclaim parts of themselves they felt they've had to disown. I offer sessions both in person and online out of a cozy office space. If you love dogs, my pup (Coco) will happily accompany our sessions!
I have immense gratitude to be a psychotherapist for over thirty years and still feel a sense of awe in the strength and resilience and wisdom inherent in each person I meet. My role as a psychotherapist is to help you access the wisdom inside you so that you may heal from what has prevented you from being in a place of peace and contentment in yourself. Together we will transform loss, trauma, and life transitions into new hope and possibilities. It's about bringing more joy and creativity into each day and having more presence in all the moments of your life. As a seasoned therapist, I am ready to be with you on this journey.
I have immense gratitude to be a psychotherapist for over thirty years and still feel a sense of awe in the strength and resilience and wisdom inherent in each person I meet. My role as a psychotherapist is to help you access the wisdom inside you so that you may heal from what has prevented you from being in a place of peace and contentment in yourself. Together we will transform loss, trauma, and life transitions into new hope and possibilities. It's about bringing more joy and creativity into each day and having more presence in all the moments of your life. As a seasoned therapist, I am ready to be with you on this journey.
As a counsellor, I support individuals in learning about themselves, discovering more fulfilling ways to navigate all of life’s challenges. I feel that you are the expert on your own life. I would be honoured to walk with you on your journey of reflection and inquiry, as I believe self-awareness to be the cornerstone of all change. My aim is to offer a non-judgmental, empathetic approach, while bringing warmth, curiosity, compassion, integrity, and respect, to the counselling relationship and process.
As a counsellor, I support individuals in learning about themselves, discovering more fulfilling ways to navigate all of life’s challenges. I feel that you are the expert on your own life. I would be honoured to walk with you on your journey of reflection and inquiry, as I believe self-awareness to be the cornerstone of all change. My aim is to offer a non-judgmental, empathetic approach, while bringing warmth, curiosity, compassion, integrity, and respect, to the counselling relationship and process.
"TRUE POWER DIMINISHES NEITHER SELF OR OTHER" (Mariah Moser). To connect to that power requires the guidance, courage and commitment to understand whats keeping you trapped in self destructive patterns. If you're feeling overwhelmed, numb, afraid or angry, I can help. If you're on the edge of making changes in your life but are feeling stuck, I can help you cross that threshold. In sessions, my intention is to build trust and a sense of safety so that we can explore the challenges that you are facing.
"TRUE POWER DIMINISHES NEITHER SELF OR OTHER" (Mariah Moser). To connect to that power requires the guidance, courage and commitment to understand whats keeping you trapped in self destructive patterns. If you're feeling overwhelmed, numb, afraid or angry, I can help. If you're on the edge of making changes in your life but are feeling stuck, I can help you cross that threshold. In sessions, my intention is to build trust and a sense of safety so that we can explore the challenges that you are facing.
Sexuality, intimacy, kink, and non-normative relationship desire narratives. Queer and trans existence and dealing with competing realities at the end of the anthropocene. 'Should I stay or should I go?' questions. Late diagnosis neurodiversity. Parenting, separation, divorce, making sense of the incomprehensibly difficult. We'll be a good fit if you are engaged in trying to live a meaningful life, if your feelings have been described as 'too much', if your heart is often on your sleeve, if you have stayed up late worrying about what this all means, if you want someone in your corner who can also tell it like it is.
Sexuality, intimacy, kink, and non-normative relationship desire narratives. Queer and trans existence and dealing with competing realities at the end of the anthropocene. 'Should I stay or should I go?' questions. Late diagnosis neurodiversity. Parenting, separation, divorce, making sense of the incomprehensibly difficult. We'll be a good fit if you are engaged in trying to live a meaningful life, if your feelings have been described as 'too much', if your heart is often on your sleeve, if you have stayed up late worrying about what this all means, if you want someone in your corner who can also tell it like it is.
Geoff has demonstrated an exemplary ability to connect with clients while working with the Sunshine Coast Health Centre. An extensive background in both residential and outpatient addiction treatment has helped Geoff keep things in perspective when clients feel overwhelmed. Geoff earned his Ph.D. in Psychology from Saybrook University and is a certified member of the Canadian Counselling and Psychotherapy Association. He spent several years as a Clinical Addictions Counsellor at Maple Ridge Treatment Centre and also managed two provincial government treatment programs. Geoff has also been executive director for the International Ne
Geoff has demonstrated an exemplary ability to connect with clients while working with the Sunshine Coast Health Centre. An extensive background in both residential and outpatient addiction treatment has helped Geoff keep things in perspective when clients feel overwhelmed. Geoff earned his Ph.D. in Psychology from Saybrook University and is a certified member of the Canadian Counselling and Psychotherapy Association. He spent several years as a Clinical Addictions Counsellor at Maple Ridge Treatment Centre and also managed two provincial government treatment programs. Geoff has also been executive director for the International Ne
Do you often feel misunderstood and under-appreciated? Do you long for more connection in your relationship, but struggle to express your feelings and needs effectively? You want good things for yourself: great relationships, a healthy routine, a satisfying career path. You deserve all of this – and yet, your efforts are not getting you the results that you want. You may think that others are not cooperating with you, or that the world is unfair. And while sometimes that's true, your mood, self-esteem, and overthinking brain also may have other plans for you, making it difficult to move forward.
Do you often feel misunderstood and under-appreciated? Do you long for more connection in your relationship, but struggle to express your feelings and needs effectively? You want good things for yourself: great relationships, a healthy routine, a satisfying career path. You deserve all of this – and yet, your efforts are not getting you the results that you want. You may think that others are not cooperating with you, or that the world is unfair. And while sometimes that's true, your mood, self-esteem, and overthinking brain also may have other plans for you, making it difficult to move forward.
Life isn't meant to be spent stuck in your head.
Does it feel like stress or anxiety, especially about your relationship, finances, or career blocking you from fully participating in your own life? What has wrestling with your own mind cost you?
Is it time to work on getting unstuck, to get out of the trap inside of your own brain, and to start living more fully?
Life isn't meant to be spent stuck in your head.
Does it feel like stress or anxiety, especially about your relationship, finances, or career blocking you from fully participating in your own life? What has wrestling with your own mind cost you?
Is it time to work on getting unstuck, to get out of the trap inside of your own brain, and to start living more fully?
If you are an adult man or woman struggling to feel truly fulfilled in life, you do not have to face things alone. Maybe you want to better understand yourself, learn to regulate your emotions more effectively, flourish in your relationships, or change unhealthy patterns. If this sounds like you, I would welcome the chance to have a free, no pressure chat to see if we are a match to work together. Reach out anytime.
My counselling style is non-judgmental, safe and compassionate. I have been a Masters-level therapist for over 8 years and my clients often appreciate my warm, collaborative approach that provides them useful skills.
If you are an adult man or woman struggling to feel truly fulfilled in life, you do not have to face things alone. Maybe you want to better understand yourself, learn to regulate your emotions more effectively, flourish in your relationships, or change unhealthy patterns. If this sounds like you, I would welcome the chance to have a free, no pressure chat to see if we are a match to work together. Reach out anytime.
My counselling style is non-judgmental, safe and compassionate. I have been a Masters-level therapist for over 8 years and my clients often appreciate my warm, collaborative approach that provides them useful skills.
Do you ever wonder where you truly belong or if there’s a place where you can feel completely understood and happy? The answer lies within you. Sometimes, the thoughts, strategies, and defenses we create to protect ourselves in vulnerable moments can become toxic for us over time and we try to run away. Neil Gaiman wisely observed, “Wherever you go, you take yourself with you.” This suggests that our answers and treasures are internal.
Do you ever wonder where you truly belong or if there’s a place where you can feel completely understood and happy? The answer lies within you. Sometimes, the thoughts, strategies, and defenses we create to protect ourselves in vulnerable moments can become toxic for us over time and we try to run away. Neil Gaiman wisely observed, “Wherever you go, you take yourself with you.” This suggests that our answers and treasures are internal.
For over 20 years, I have practiced client centered talk therapy or psychotherapy; giving importance to the expression of emotions and the therapeutic relationship. I seek to provide a safe space for you to explore your experience of life, so you can identify what is working and what is not. Making sense of your experience can help you understand your view of yourself, of others and of the world. Accessing your emotions can help you understand what is truly meaningful to you. Together we sit with how you see things and what is deeply important to you and work to tap into your internal wisdom and healing potential.
For over 20 years, I have practiced client centered talk therapy or psychotherapy; giving importance to the expression of emotions and the therapeutic relationship. I seek to provide a safe space for you to explore your experience of life, so you can identify what is working and what is not. Making sense of your experience can help you understand your view of yourself, of others and of the world. Accessing your emotions can help you understand what is truly meaningful to you. Together we sit with how you see things and what is deeply important to you and work to tap into your internal wisdom and healing potential.
See more therapy options for Powell River
How does your Counsellor compare?
Number of Counsellors in Powell River, BC
40+
Average cost per session
$145
Counsellors in Powell River, BC who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 80% | Trauma and PTSD |
| 80% | Complex PTSD |
| 80% | Medical Trauma |
Average years in practice
9 Years
Top 3 insurances accepted
| 80% | Pacific Blue Cross |
| 67% | Canada Life | Great-West Life |
| 53% | Insurance Corporation of British Columbia |
How Counsellors in Powell River, BC see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 69% | Female | |
| 31% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Powell River?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

