Namaste Counselling
Counsellor, MEd, RCC, BCACC, BEd
Verified by Psychology Today Verified by Psychology Today
Let's Connect (778) 860-5574
Feeling anxious, depressed or stressed? Relationship issues. Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
I received a Masters degree in Counselling Psychology from UBC. Specializing in anxiety, depression, trauma, stress and general mental health issues. In addition to counselling I am a public school teacher experienced working with students facing self-esteem, bullying, self-harm, substance abuse, gangs, peer related & student athlete performance issues.
You bring the expertise in your life story, and I utilize my 10 years of clinical expertise in our work. Together, we find tools and insight that are a fit for you, to get you back on track. Please take the first step in taking care of yourself & call me for an initial phone consult in English, Punjabi, Urdu or Hindi to see if we are a good fit. Help Awaits!
Call or Email Namaste Counselling now for a free 15 minute consultation - (778) 860-5574
Let's Connect (778) 860-5574
Finances
Fees
- Individual Sessions $125
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, e-TransferInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- LifeWise
- Manulife
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
- WSIB
Namaste Counselling
Counsellor, MEd, RCC, BCACC, BEd
Call or Email us for a free 15 minute consultation now - (778) 860-5574
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 137052 Jeena Sandhu
- In Practice for 10 years
- Attended University Of British Columbia , Masters in Counselling Psychology , Graduated 2016
- Membership with British Columbia Teachers Federation 2001
Counsellor: Jeena Sandhu
Education and Years In Practice
Additional Credentials
Namaste Counselling
Counsellor, MEd, RCC, BCACC, BEd
Call or Email us for a free 15 minute consultation now - (778) 860-5574
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Antisocial Personality
- Behavioural Issues
- Bisexual
- Career Guidance
- Child
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- First Nations Health Authorities& RHAP Counselling
- Grief
- Hoarding
- ICBC Approved Counselling & CVAP Counselling
- Impulse Control Disorders
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Sports Performance
- Stress
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Transgender
- Video Game Addiction
- Weight Loss
- Women's Issues
Namaste Counselling
Counsellor, MEd, RCC, BCACC, BEd
Call or Email us for a free 15 minute consultation now - (778) 860-5574
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Gestalt
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Rational Emotive Behaviour (REBT)
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Namaste Counselling
Counsellor, MEd, RCC, BCACC, BEd
Call or Email us for a free 15 minute consultation now - (778) 860-5574
Location
Additional Location
Scottsdale Square Business Center
7164 120 Street
Surrey, BC V3W
(778) 860-5574 Namaste Counselling
Counsellor, MEd, RCC, BCACC, BEd
Call for a free consultation now - (778) 860-5574