Therapists in Vancouver, BC

Natascha Lawrence (she/her/hers pronouns) is a Registered Clinical Counsellor, BC Registered Play Therapist, and Certified Synergetic Play Therapist Supervisor. Natascha is a multiracial POC and first generation Canadian. Natascha specializes in working with children, youth, and adults with neurodiversity such as FASD, ASD, and ADHD. Natascha also specializes in supporting folx who have experiences complex trauma. With over 15 years of experience, Natascha has experience working with folx across different modalities. More importantly, Natascha is a caregiver to an amazing child diagnosed with FASD.

Hi, my name is Laura. I am someone that believes that we are not meant to do life alone. In my work I am privileged to come alongside clients in their struggle. I am passionate about social justice, utilizing an anti oppressive framework, and building safe spaces that foster connection and belonging. I enjoy helping clients find their voice, develop their sense of self, connect to the body, and move through emotions. Together we can build a strong therapeutic relationship, where you can have the space to take the next best step towards healing and wellness.

Are you a new parent or have recently expanded your family, seeking compassionate care through this transformative time? Have you experienced a pregnancy loss and seek support navigating the complex grief and myriad of emotions that arise in its wake? Perhaps you find yourself in the midst of a life transition, feeling stuck or disconnected, longing for non-judgmental support to rediscover your authentic path.

What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts in Counselling Psychology and specialize in eating disorders and disordered eating (HAES aligned), body image, depression, anxiety, life transitions, trauma, stress, and athletes.

I am a certified clinical counsellor working with individuals, couples, children and families. My practice encourages a holistic approach where I help clients to heal by providing tools for awareness and recognizing their entire human and life experience in an integrative approach to healing the mind. The therapeutic modalities used in session will depend on the client’s needs. However, I have a specialized focus on complex trauma, PTSD, anxiety and depression, abuse, stress, emotional overwhelm and work/life balance. The work I do is a person centred approach, following the needs of the client to where they want to go.

“ I believe sharing our stories about our personal experiences can awaken our awareness, stretch our hearts, and help us heal” Do you feel like you are on a path of self sabotage and feel stuck? Do you live mostly in your head where it is noisy and chaotic? I believe you can transform negative limiting beliefs, never ending fears and uncertainties. I want to help you build the skill to make healthier choices in relationships, jobs and lifestyle that don’t drain the life out of you. I know it takes courage to reach out for help. I promise I am easy to talk to and aim to make therapy both an enjoyable and forward moving process.

I invite you, if you are tired of living on the "autopilot" mode and are looking to regain full control over your life, to read a bit more. Do you have a strong desire to embark on a journey of self-exploration and inner healing, fostering self-acceptance, compassion, playfulness and readiness to confront hidden parts of yourself? Have you tried traditional therapies such as talk therapy, and you still feel stuck? We experience life with our bodies and senses, and they all store our stories and experiences. I invite you on a self-exploration beyond words...

I work alongside clients who feel disconnected from others or themselves, but can't seem to push through the barriers of what it is that they are unsatisfied with; with people who want more out of their relationship with themselves, others, and life. My clients often talk about their emotions as being too big or having conflicting parts within. I focus on finding not only strategies, but understanding and insight into past experiences - enabling to not only manage your experiences but feel deep fulfillment as well. As you understand the early experiences that shaped you, we then have choices over who you want to be moving forward.

Are you longing to feel more connection and harmony in your relationships? Do you sometimes feel like your emotions are too much for you? Are you often feeling sad or anxious? Many of my clients are professionals, parents, students, and creatives who appear to be functioning well on the outside, but inwardly are feeling anxious, inadequate, and disconnected. Whether you are struggling with a current situation, or wanting to process deeper emotional and interpersonal patterns, I am happy and prepared to support you.

We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.

I work with women who are ready to commit to a deep & conscious spiritual process of healing & transformation. Whether wanting to recover from trauma, feeling lost inside, depressed, anxious, empty, I am committed to supporting your journey. Convinced that no healing happens if body is not involved, my approach weaves somatic therapy, EMDR & cyclical awareness from a humanistic & client centred stance and keeps developing as I keep deepening my research in the areas of trauma, attachment theory, ancestral legacies of trauma & energy healing.

Life is complicated and we are thrown many curveballs along the way. How can we stay grounded and live the life we desire in the midst of challenges? Reaching out for therapy is vulnerable and a sign that you want something more in your life. Do You want a life filled with ease and joy. In the midst of challenges, how can we stay present and grounded. It’s not easy. Anxiety, depression, overwhelm, disconnection, isolation are the norm these days. Often there are things from our past that are holding us back from living the life we desire. We all have big and small traumas that get stuck in our bodies and brains. EMDR can help.

My therapeutic work promotes self-discovery and growth through body, mind and emotional awareness. I work with issues related to trauma, grief, anxiety, depression and relationships. My aim is to help people develop the skills required to address challenging situations and cultivate a deep sense of self-acceptance and personal strength.

Harbourside Family Counseling Centre is a collective of trained professionals who provide evidence-based assessment, consultation and treatment to people of all ages who seek greater happiness and fulfillment in their lives. We use science-based approaches and techniques applied to the goals of positive emotion, mindfulness and community connection, which is one of the highest predictors of happiness and well-being.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

I use an intuitive client centred approach following the clients emotional, cognitive, and somatic cues. I will join you wherever you are in your journey and provide a safe judgement free space for you to explore and share who you are. I work with individuals that experience a disconnect with themselves or others. Maybe the way that this disconnect shows up for you is through stress, anxiety, depression, low self-esteem, feeling stuck, anger, fear, shame or maybe you need support in giving attention to grief, life transitions or trauma recovery.

You know the best way out is always through...but "through" is HARD, especially when you're experiencing painful emotions and you're not sure where to start. So let us help you through. Breaking free from deeply-rooted self-doubt, anxiety, body image concerns, relational conflicts, and struggling self-worth isn't something you need to do alone. We've got you! You'll fit right in with us if you're ready to change your relationship with yourself, to really get to know who you are, and finally heal from the patterns that are holding you back.

Are you a self-identified woman who is on a healing path? Did you grow up in a single parent family? Are you feeling confused, anxious, or unsure of who you are? Are you trying to build your confidence, your self-worth, and self-esteem? Do you want to better understand yourself in order to make deep connections with others? I hope to help you (re)connect with your inner light, that life force, that energy to bring you into the fullness of yourself.

I am passionate about self-discovery, embodiment, creativity, and conscious living. My goal is to support my clients on their journey back to their truest, most embodied selves. I offer different modalities to explore and help bring awareness to our deepest wants and needs, and to open space for expansion and genuine self-expression. I believe that a truthful, embodied life involves body, mind, and spirit, so I strive to create a safe, welcoming space where every aspect of our complex inner lives can come to light and be witnessed with compassionate curiosity.