Anxiety Therapists in L3C
Vibrant Life Counselling
Registered Psychotherapist, BA, RP
Verified Verified
3 Endorsed
Welland, ON L3C
I am a firm believer in the capacity for change and the power of hope. I work with individuals who are struggling with addiction and other unwanted habits as well as overwhelming feelings such as anxiety, stress, and depression. Together, we will look for solutions to overcome challenges and achieve the goals you have set for yourself.
I am a firm believer in the capacity for change and the power of hope. I work with individuals who are struggling with addiction and other unwanted habits as well as overwhelming feelings such as anxiety, stress, and depression. Together, we will look for solutions to overcome challenges and achieve the goals you have set for yourself.
In a safe, non-judgmental space, we specialize in addressing a wide range of concerns, including anxiety, depression, trauma, PTSD, relationship issues, ADHD, attachment and parenting, to name a few.
At The Health Retreat, we combine professional expertise with a warm, welcoming, accessible environment. Our therapists come from diverse therapeutic backgrounds and bring a down-to-earth, authentic approach that fosters real connections with our clients. We understand that reaching out for support can be tough, and we're here to make that step a little easier.
In a safe, non-judgmental space, we specialize in addressing a wide range of concerns, including anxiety, depression, trauma, PTSD, relationship issues, ADHD, attachment and parenting, to name a few.
At The Health Retreat, we combine professional expertise with a warm, welcoming, accessible environment. Our therapists come from diverse therapeutic backgrounds and bring a down-to-earth, authentic approach that fosters real connections with our clients. We understand that reaching out for support can be tough, and we're here to make that step a little easier.
Specialize in anxiety, depression, couples/marriage counselling, self-esteem, self-confidence, stress, anger management, codependency, coping & trauma/PTSD.
Professional counsellor, 29+ years, with appointments Monday to Friday 9 am to 9 pm with an office in Welland, as well as a counselling professor at Niagara College for 21 years teaching Child & Youth Worker diploma program, Counselling Skills for Human Services Certificate program & the Community Mental Health Certificate programs. Listed as one of the 3 Best Rated Marriage Counsellors in Niagara and won the 2019 to 2022 Readers Choice Awards for Best Marriage, Family and Individual Counsellor and Best Mental Health Consultant; Readers Choice Award for Best Overall Professional Services for 2023. Accepting new clients!
Specialize in anxiety, depression, couples/marriage counselling, self-esteem, self-confidence, stress, anger management, codependency, coping & trauma/PTSD.
Professional counsellor, 29+ years, with appointments Monday to Friday 9 am to 9 pm with an office in Welland, as well as a counselling professor at Niagara College for 21 years teaching Child & Youth Worker diploma program, Counselling Skills for Human Services Certificate program & the Community Mental Health Certificate programs. Listed as one of the 3 Best Rated Marriage Counsellors in Niagara and won the 2019 to 2022 Readers Choice Awards for Best Marriage, Family and Individual Counsellor and Best Mental Health Consultant; Readers Choice Award for Best Overall Professional Services for 2023. Accepting new clients!
Clients bring their lives to share with me to improve mental health, anxiety, depression, addictions, relationships, changes, goals and intimacy, sexual relationships.
Clients who see me are often in committed relationships, ones that are new and just getting started or relationships that have a long history of 20-40 years or more. People want to change the relationship, deepen it or decide if it is a keeper. What each person values may need to be clarified and shared. The language they use to communicate may not bring the results they want so we look at changing how they relate, the stance each takes, the influence of family values and history. How about intimacy: is it enough to satisfy each person, is it often enough, is it forgotten?
Clients bring their lives to share with me to improve mental health, anxiety, depression, addictions, relationships, changes, goals and intimacy, sexual relationships.
Clients who see me are often in committed relationships, ones that are new and just getting started or relationships that have a long history of 20-40 years or more. People want to change the relationship, deepen it or decide if it is a keeper. What each person values may need to be clarified and shared. The language they use to communicate may not bring the results they want so we look at changing how they relate, the stance each takes, the influence of family values and history. How about intimacy: is it enough to satisfy each person, is it often enough, is it forgotten?
Have you noticed that lately you aren’t feeling like yourself? Have you been more irritable? More anxious? Are your moods fluctuating more frequently? Perhaps you don’t even know where to begin in addressing your worries, which, rest assured, is quite common! Having 19 years’ experience in the field of mental health, I enjoy supporting and empowering adults through periods of distress, anxiety or depression and work from a strengths based approach to identify unique traits that individuals have to help them find peace and contentment in their lives. I am familiar with different therapeutic modalities and constantly learning.
Have you noticed that lately you aren’t feeling like yourself? Have you been more irritable? More anxious? Are your moods fluctuating more frequently? Perhaps you don’t even know where to begin in addressing your worries, which, rest assured, is quite common! Having 19 years’ experience in the field of mental health, I enjoy supporting and empowering adults through periods of distress, anxiety or depression and work from a strengths based approach to identify unique traits that individuals have to help them find peace and contentment in their lives. I am familiar with different therapeutic modalities and constantly learning.
I strive to create a collaborative and safe environment where we can get to the core of what is causing your anxious feelings.
Are you feeling overwhelmed by worry? From thoughts of the past, to uncertainty about your future, these anxious feelings can spill over into your relationships, making life worse. You may feel stuck, avoiding certain situations that could bring on a pounding heart, breaking out in a sweat, or feeling like you can’t breathe. With support, you can learn new ways to move through your day-to-day life. I bring 15+ years to helping young adults who are struggling with anxiety regain a sense of peace and confidence. Together, we can help you take the hopeful, healing steps toward the life you want to live.
I strive to create a collaborative and safe environment where we can get to the core of what is causing your anxious feelings.
Are you feeling overwhelmed by worry? From thoughts of the past, to uncertainty about your future, these anxious feelings can spill over into your relationships, making life worse. You may feel stuck, avoiding certain situations that could bring on a pounding heart, breaking out in a sweat, or feeling like you can’t breathe. With support, you can learn new ways to move through your day-to-day life. I bring 15+ years to helping young adults who are struggling with anxiety regain a sense of peace and confidence. Together, we can help you take the hopeful, healing steps toward the life you want to live.
Jennifer Accursi Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Welland, ON L3C
I am well-versed in working with clients who struggle with stress, anxiety, overwhelm, depression and trauma.
Welcome! I have worked in the field of social work for 20 years. My practice includes working with both youth and adults. Many of my clients are dealing with depression, anxiety and/or trauma. I support my clients in their healing journey by using a strength based collaborative approach that sees the client as the expert in their own lives. Oftentimes clients are looking for guidance, a sense of calm, a feeling of relief, a place to feel safe and heard. Other clients have specific, targeted goals that they would like to work on through therapy. Whatever the reason, I will work with you every step of the way.
I am well-versed in working with clients who struggle with stress, anxiety, overwhelm, depression and trauma.
Welcome! I have worked in the field of social work for 20 years. My practice includes working with both youth and adults. Many of my clients are dealing with depression, anxiety and/or trauma. I support my clients in their healing journey by using a strength based collaborative approach that sees the client as the expert in their own lives. Oftentimes clients are looking for guidance, a sense of calm, a feeling of relief, a place to feel safe and heard. Other clients have specific, targeted goals that they would like to work on through therapy. Whatever the reason, I will work with you every step of the way.
Family Kinnections
Registered Psychotherapist, MA, BCW, CYW, RP
Verified Verified
2 Endorsed
Welland, ON L3C
I also provide services to adult women struggling with Depression, Anxiety, Mood disorders and trauma.
Is your child's behaviour driving you crazy? Is your child or teen suffering from Depression, anxiety, or other problems? Do you want your child or teen to feel healthy, happy, and get along with you?
I specialize in the treatment of child, youth and family mental health concerns, including: ADHD, Anxiety, Depression, self-harm, OCD, anger, Autism/aspergers, separation/divorce, and behaviour problems (defiance, aggression, hostility). I have over 15 years of experience in child and youth mental health, including work in community counselling centers, hospital psychiatric treatment, and residential treatment centers.
I also provide services to adult women struggling with Depression, Anxiety, Mood disorders and trauma.
Is your child's behaviour driving you crazy? Is your child or teen suffering from Depression, anxiety, or other problems? Do you want your child or teen to feel healthy, happy, and get along with you?
I specialize in the treatment of child, youth and family mental health concerns, including: ADHD, Anxiety, Depression, self-harm, OCD, anger, Autism/aspergers, separation/divorce, and behaviour problems (defiance, aggression, hostility). I have over 15 years of experience in child and youth mental health, including work in community counselling centers, hospital psychiatric treatment, and residential treatment centers.
Lauren Maieron
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q), CHT
Verified Verified
2 Endorsed
Welland, ON L3C
I specialize in anxiety, depression, stress management & emotional blocks.
Congratulations on taking the first steps to living a better quality life. My therapeutic approach is grounded in empathy, collaboration and empowerment. I lean towards a strength-focused framework as I believe you are the expert of your life and can heal within. I also believe in nurturing the mind and body as I understand the impact emotional and psychological distress has on our bodies. I provide an integrative and holistic approach, pulling from several therapeutic frameworks to find the best fit for you.
I specialize in anxiety, depression, stress management & emotional blocks.
Congratulations on taking the first steps to living a better quality life. My therapeutic approach is grounded in empathy, collaboration and empowerment. I lean towards a strength-focused framework as I believe you are the expert of your life and can heal within. I also believe in nurturing the mind and body as I understand the impact emotional and psychological distress has on our bodies. I provide an integrative and holistic approach, pulling from several therapeutic frameworks to find the best fit for you.
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BA , RP
Verified Verified
Welland, ON L3C
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Does your child have big emotions that they have difficulty regulating? Do they seem anxious or get frustrated easily? Is getting to school every day a challenge? I can work with you child to help with these challenges.
Do you have struggles with anxiety, low mood, grief, or emotion regulation? Do these struggles affect you in your everyday life? Would you like to do the personal work to improve your mental health? I can help! I take an integrative, trauma informed approach to therapy, tailoring my sessions to each client's unique needs, and drawing techniques and tools from various therapeutic modalities. I look forward to connecting with you to make a plan for your mental wellbeing.
Does your child have big emotions that they have difficulty regulating? Do they seem anxious or get frustrated easily? Is getting to school every day a challenge? I can work with you child to help with these challenges.
Do you have struggles with anxiety, low mood, grief, or emotion regulation? Do these struggles affect you in your everyday life? Would you like to do the personal work to improve your mental health? I can help! I take an integrative, trauma informed approach to therapy, tailoring my sessions to each client's unique needs, and drawing techniques and tools from various therapeutic modalities. I look forward to connecting with you to make a plan for your mental wellbeing.
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Carley Ross
Elizabeth Igoe
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Emily Schild
There are times in all of our lives when we encounter struggles, change and challenges that require extra support. Working from a cognitive behavioural approach Barbara offers counselling services to help individuals, couples and families through stressful experiences. She has experience working with children, adolescents, teenagers and adults who are experiencing anxiety, depression, school/work issues and relationship struggles. She has specific training related to personality disorders and psychosis.
There are times in all of our lives when we encounter struggles, change and challenges that require extra support. Working from a cognitive behavioural approach Barbara offers counselling services to help individuals, couples and families through stressful experiences. She has experience working with children, adolescents, teenagers and adults who are experiencing anxiety, depression, school/work issues and relationship struggles. She has specific training related to personality disorders and psychosis.
Carley Ross
Registered Psychotherapist (Qualifying), RN, RP
Verified Verified
1 Endorsed
Welland, ON L3C (Online Only)
Are you feeling alone in what you are going through right now? If you are like most women I support, you are looking for someone who understands and offers compassion and zero judgement. You might be a parent, or someone facing struggles associated with chronic stress, past trauma, or challenges with mood. You might be looking for support with new coping strategies, or just someone to talk to who can understand the challenges you are facing. Life can be hard, and I can offer a soft place to explore yourself, your challenges, and your pursuit to wellbeing.
Are you feeling alone in what you are going through right now? If you are like most women I support, you are looking for someone who understands and offers compassion and zero judgement. You might be a parent, or someone facing struggles associated with chronic stress, past trauma, or challenges with mood. You might be looking for support with new coping strategies, or just someone to talk to who can understand the challenges you are facing. Life can be hard, and I can offer a soft place to explore yourself, your challenges, and your pursuit to wellbeing.
Elizabeth Igoe
Registered Psychotherapist, BA, MA, RP
Verified Verified
2 Endorsed
Welland, ON L3C (Online Only)
Does it feel like you haven’t been yourself lately? Do you have a hard time saying ‘no’ to others? Are you struggling to create the change you want, but not sure where (or how) to start? Are things from your past keeping you ‘stuck’, and you want to reclaim your life? We all have had things happen to us or have things about ourselves that we wish we could change. Sometimes, we develop thinking or behavioural patterns that helped us through hard times, but you may be noticing these thoughts or behaviours no longer benefit you in the same way they used to. Often we aren’t even aware of what cycles we are stuck in!
Does it feel like you haven’t been yourself lately? Do you have a hard time saying ‘no’ to others? Are you struggling to create the change you want, but not sure where (or how) to start? Are things from your past keeping you ‘stuck’, and you want to reclaim your life? We all have had things happen to us or have things about ourselves that we wish we could change. Sometimes, we develop thinking or behavioural patterns that helped us through hard times, but you may be noticing these thoughts or behaviours no longer benefit you in the same way they used to. Often we aren’t even aware of what cycles we are stuck in!
Natalie Phelan
Registered Psychotherapist, BA, BHSc, (OT), RegOn, RP
Verified Verified
Welland, ON L3C
Taking the step to talk to a therapist can be difficult, but if you find yourself contemplating this, I would encourage you to take the next step and reach out. It is not easy to go through difficult times on your own and having an experienced therapist to help guide you, provide you with alternative perspectives, develop coping strategies, or challenge you in your thoughts or behaviour patterns can really help to gain some ground in feeling better and working through life’s hard times. I am an experienced therapist with over twenty years experience working with people in a variety of situations.
Taking the step to talk to a therapist can be difficult, but if you find yourself contemplating this, I would encourage you to take the next step and reach out. It is not easy to go through difficult times on your own and having an experienced therapist to help guide you, provide you with alternative perspectives, develop coping strategies, or challenge you in your thoughts or behaviour patterns can really help to gain some ground in feeling better and working through life’s hard times. I am an experienced therapist with over twenty years experience working with people in a variety of situations.
Even good people make mistakes sometimes. If you're struggling with the choices you’ve made in life, let’s talk. Whether you have regrets about past relationships, how you’ve reacted out of anger, or if you’re grieving the loss of someone whom you never got to say a final goodbye to, there are ways to process this. I work with people who are feeling shame, holding secrets, or who may have felt forced into a corner, and are feeling the repercussions of those moments. I’m here to support you in moving forward, in making the changes that you recognize need to be made, and in learning to forgive yourself for being human.
Even good people make mistakes sometimes. If you're struggling with the choices you’ve made in life, let’s talk. Whether you have regrets about past relationships, how you’ve reacted out of anger, or if you’re grieving the loss of someone whom you never got to say a final goodbye to, there are ways to process this. I work with people who are feeling shame, holding secrets, or who may have felt forced into a corner, and are feeling the repercussions of those moments. I’m here to support you in moving forward, in making the changes that you recognize need to be made, and in learning to forgive yourself for being human.
Tara Kelly - Psychotherapist & Clinical Supervisor
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
Welland, ON L3C
People seek out counselling and therapy for a variety of reasons, each important, valid and worthy of addressing. My passion is to help support people to draw on their strengths and resilience despite challenges that may be affecting their ability to live a more confident and fulfilling life. Whether you are coming to therapy to process past painful experiences, explore your current situation, or work towards future goals, I offer a supportive environment that allows you to accomplish the goals you have set for yourself. As an integrative therapist, I draw from several therapeutic modalities to meet your unique needs.
People seek out counselling and therapy for a variety of reasons, each important, valid and worthy of addressing. My passion is to help support people to draw on their strengths and resilience despite challenges that may be affecting their ability to live a more confident and fulfilling life. Whether you are coming to therapy to process past painful experiences, explore your current situation, or work towards future goals, I offer a supportive environment that allows you to accomplish the goals you have set for yourself. As an integrative therapist, I draw from several therapeutic modalities to meet your unique needs.
I am now accepting clients in person and online. Flexible appointments with evenings and weekends available.. I am a registered psychotherapist dedicated to meeting you where you are in life. I have been using evidence-based interventions for over 20 years. Seeking support through counselling is a courageous step. I want to take the step with you at a pace you feel comfortable with.
I am now accepting clients in person and online. Flexible appointments with evenings and weekends available.. I am a registered psychotherapist dedicated to meeting you where you are in life. I have been using evidence-based interventions for over 20 years. Seeking support through counselling is a courageous step. I want to take the step with you at a pace you feel comfortable with.
Jason Brereton
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Welland, ON L3C (Online Only)
Need some support navigating the teen years? I specialize in working with teens and parents, providing them a safe space to explore emotions, build resilience, and strengthen family relationships. I help teens thrive and support parents through these stressful times. I work with parents in helping them communicate more effectively with their child and to provide parents with strategies they can use with their child. I help parents reduce their stress and come up with solutions for parenting their teens.
Need some support navigating the teen years? I specialize in working with teens and parents, providing them a safe space to explore emotions, build resilience, and strengthen family relationships. I help teens thrive and support parents through these stressful times. I work with parents in helping them communicate more effectively with their child and to provide parents with strategies they can use with their child. I help parents reduce their stress and come up with solutions for parenting their teens.
Are you feeling stressed or overwhelmed? Are you facing a challenge or life transition? Do you want to make changes, but are not sure where to begin? It is common for people to feel stuck. Life, at times, can seem perplexing, painful, and overwhelming. Sometimes we need a space and place to talk things out, gather resources, look at challenges in new ways, and plan for a way forward. I work collaboratively with you, building upon your inner strength and resiliency. I honour your story and journey while helping you to achieve your goals, face life challenges, connect with supportive resources, and move forward in healing.
Are you feeling stressed or overwhelmed? Are you facing a challenge or life transition? Do you want to make changes, but are not sure where to begin? It is common for people to feel stuck. Life, at times, can seem perplexing, painful, and overwhelming. Sometimes we need a space and place to talk things out, gather resources, look at challenges in new ways, and plan for a way forward. I work collaboratively with you, building upon your inner strength and resiliency. I honour your story and journey while helping you to achieve your goals, face life challenges, connect with supportive resources, and move forward in healing.
See more therapy options for L3C
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.