Krysten Dilts

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

148 Welland Avenue, Saint Catharines, ON L2R

Photo of Krysten Dilts, Registered Psychotherapist (Qualifying)

I know how overwhelming life can feel when you're struggling with anxiety, depression, mood challenges, trauma, or navigating challenges with your child. In sessions, I provide a warm, non-judgmental space where you can feel heard, supported, and empowered to heal. You don’t have to do this alone—I’m here to walk alongside you every step of the way. I believe that therapy is more than just talking—it’s about feeling truly seen and supported. I offer a space where you can safely explore emotions, build resilience, and move toward healing.

With specialized training in CBT, DBT, EMDR, and IFS, I tailor therapy to meet your unique needs. Together, we’ll find the strategies that work best for you or your child, helping you build confidence, self-awareness, and emotional balance.

I offer in-person therapy in Niagara and virtual therapy across Ontario, so you can access support in the way that feels most comfortable. Every session is designed to be a safe and collaborative space for healing.

Call or Email Krysten Dilts now for a free 15 minute consultation - (289) 275-9090

My Practice at a Glance

Available both in-person and online

148 Welland Avenue

Saint Catharines, ON L2R map

(289) 275-9090

70 Seventh Street

Welland, ON L3B map

I offer both in-person and virtual sessions to my clients.

$150 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (289) 275-9090

My Practice at a Glance

Available both in-person and online

148 Welland Avenue

Saint Catharines, ON L2R map

(289) 275-9090

70 Seventh Street

Welland, ON L3B map

I offer both in-person and virtual sessions to my clients.

$150 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150

Payment Methods

Cash, Mastercard, Visa

Insurance

Medavie Blue Cross

Square payments and e-transfers or cash are all currently accepted. Medavie Blue Cross can now be direct billed.

Krysten Dilts

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-9090

Square payments and e-transfers or cash are all currently accepted. Medavie Blue Cross can now be direct billed.

Krysten Dilts

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-9090

Qualifications

Verified by Psychology Today Prelicense by Province of Ontario / 16065 Supervised by Vanessa Nixon (Ontario / 005129) Krysten Dilts

Education and Years In Practice

In Practice for 1 year

Attended Yorkville University, Master's in Counselling Psychology, Graduated 2024

I completed my Master's degree in Counselling Psychology in 2024 and have since completed numerous trainings and seminars to assist me in providing quality care to each one of my clients.

Krysten Dilts

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-9090

I completed my Master's degree in Counselling Psychology in 2024 and have since completed numerous trainings and seminars to assist me in providing quality care to each one of my clients.

Krysten Dilts

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-9090

Specialties and Expertise

Expertise

Anxiety
Bipolar Disorder
Child
Coping Skills
Depression
Grief
Infertility
Mood Disorders
Parenting
Self Esteem
Self-Harming
Stress

I work with clients who may be struggling with anxiety, depression, bipolar disorder, or trauma. In our initial sessions, I work collaboratively with my clients on their goals for our time together. As the therapeutic alliance strengthens, we can begin deep work towards healing. I strive to always provide a compassionate space where clients feel safe and empowered.

Krysten Dilts

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-9090

Krysten Dilts

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-9090

3 Endorsements

SolutionFirst Therapy

Registered Psychotherapist (Qualifying)

Salma Ahmad

Registered Psychotherapist (Qualifying), BA, MA

Krysten combines a profound understanding of therapeutic techniques with a genuine commitment to supporting their clients' mental health and well-being.

Dee Dobson-Graham

Counsellor, BA(Psy), BHJ, MA

Krysten offers a safe and trauma-informed space for her clients. She validates their experience through the presentation of respect and empathy. Clients see considerable growth as they journey towards wellness.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Single Parent

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Single Parent

Treatment Approach

Types of Therapy

Art Therapy
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Eclectic
EMDR
Integrative
Internal Family Systems (IFS)
Strength-Based
Trauma Focused

I like to use an integrative approach that is tailored to each client's unique needs.

Krysten Dilts

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-9090

I like to use an integrative approach that is tailored to each client's unique needs.

Krysten Dilts

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (289) 275-9090

Location

Primary Location

148 Welland Avenue

Saint Catharines, ON L2R

(289) 275-9090

Email me

My website

Additional Location

70 Seventh Street

Welland, ON L3B

(289) 275-9090

Nearby Areas

Towns/Cities

Postal Codes

I offer both in-person and virtual sessions to my clients.

Krysten Dilts

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (289) 275-9090

I offer both in-person and virtual sessions to my clients.

Krysten Dilts

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (289) 275-9090