Anxiety Therapists in L1R
Melissa Fraser
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Whitby, ON L1R (Online Only)
I am here to help you find your way through life's transitions, unmanageable stress, hopelessness, overwhelm, and anxiety. I will meet you where you are at, help you figure out where you want to be, and collaborate on how to help you get there. I am a guide for self-exploration, personal responsibility, and helping you to re-author the stories and narratives of your life. I am passionate about supporting caregivers who are assisting family members with disabilities, aging parents, and those struggling with fertility and all of the challenges and emotions that go along with that.
I am here to help you find your way through life's transitions, unmanageable stress, hopelessness, overwhelm, and anxiety. I will meet you where you are at, help you figure out where you want to be, and collaborate on how to help you get there. I am a guide for self-exploration, personal responsibility, and helping you to re-author the stories and narratives of your life. I am passionate about supporting caregivers who are assisting family members with disabilities, aging parents, and those struggling with fertility and all of the challenges and emotions that go along with that.
Shivani Dass
Registered Social Worker, PhD, MA, MSW, RSW, CRC-rtd
Verified Verified
Whitby, ON L1R (Online Only)
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
Sarah Kaleem, OT Reg. (Ont.), Psychotherapist
Occupational Therapist
Verified Verified
Whitby, ON L1R (Online Only)
We all have the capacity to manage what comes our way, but sometimes it can feel like too much to carry on our own. Do you feel anxious, depressed, stressed or overwhelmed most days? Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love? I want to help you feel more in control of your emotions so you are better able to navigate your day-to-day. Whether that means unravelling experiences of the past to make better sense of them or focusing on the here and now, we can do it together. Your emotions don't have to rob you of living a meaningful life.
We all have the capacity to manage what comes our way, but sometimes it can feel like too much to carry on our own. Do you feel anxious, depressed, stressed or overwhelmed most days? Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love? I want to help you feel more in control of your emotions so you are better able to navigate your day-to-day. Whether that means unravelling experiences of the past to make better sense of them or focusing on the here and now, we can do it together. Your emotions don't have to rob you of living a meaningful life.
I specialize in areas of anxiety and depression, grief/bereavement, loss, self esteem, life transitions and relationships.
Offering a holistic approach to psychotherapy, I provide a place for individuals who are struggling with stress and anxiety, grief or bereavement, depression, self esteem or relationship issues as well as many other challenges that we deal with daily. I will guide individuals to empower themselves and regain control over their lives. By exploring areas that are no longer serving you I will work with you to unravel the negative patterns that create barriers and move toward discovering awareness, balance and reconnection.
I specialize in areas of anxiety and depression, grief/bereavement, loss, self esteem, life transitions and relationships.
Offering a holistic approach to psychotherapy, I provide a place for individuals who are struggling with stress and anxiety, grief or bereavement, depression, self esteem or relationship issues as well as many other challenges that we deal with daily. I will guide individuals to empower themselves and regain control over their lives. By exploring areas that are no longer serving you I will work with you to unravel the negative patterns that create barriers and move toward discovering awareness, balance and reconnection.
Charnel Ewen-Lewis
Registered Psychotherapist, MEd, RP
Verified Verified
Whitby, ON L1R (Online Only)
Do you want to be more self confident? Are you wanting to have a healthier connection with yourself and the people in your life? Are you feeling overwhelmed and anxious with everything adulting requires of you? If so, I’m here to help! I offer individual and couples therapy. It is my passion to support people, as they learn about their strengths and overcome life’s obstacles. I also love working with couples to restore intimacy and learn healthy conflict resolution.
Do you want to be more self confident? Are you wanting to have a healthier connection with yourself and the people in your life? Are you feeling overwhelmed and anxious with everything adulting requires of you? If so, I’m here to help! I offer individual and couples therapy. It is my passion to support people, as they learn about their strengths and overcome life’s obstacles. I also love working with couples to restore intimacy and learn healthy conflict resolution.
“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood abuse, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.
“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood abuse, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.
Welcome! I am already so proud of you for making the decision to look into therapy. Deciding you need help can be one of the hardest challenges to overcome. As a Black therapist, I can understand the feeling of uncertainty when it comes to seeking counselling. Let me ease your mind...you made the right decision! I provide trauma-informed and solution-focused counselling to individuals and couples. As well as parenting support for a variety of age groups. I specialize in the areas of: Stress Management, Anger Management, Depression and Anxiety, Relationship Conflict, Racial Identity, Domestic Violence and more..
Welcome! I am already so proud of you for making the decision to look into therapy. Deciding you need help can be one of the hardest challenges to overcome. As a Black therapist, I can understand the feeling of uncertainty when it comes to seeking counselling. Let me ease your mind...you made the right decision! I provide trauma-informed and solution-focused counselling to individuals and couples. As well as parenting support for a variety of age groups. I specialize in the areas of: Stress Management, Anger Management, Depression and Anxiety, Relationship Conflict, Racial Identity, Domestic Violence and more..
Jacalyn Caswell
Registered Psychotherapist (Qualifying), BA, MACP, CCC
Verified Verified
Whitby, ON L1R
I work with adults and youth who experience low mood, anxiety, self-esteem concerns, relationship conflict, loss, and grief. Knowing how challenging life can be, it is important that we have a safe community and people to assist us when sometimes we cannot manage our experiences alone. Thus, together within therapy, we will work as a team to explore present patterns and behaviours that result in feelings we wish to change and build a strong and compassionate belief of self, exploring new strategies and techniques along the way.
I work with adults and youth who experience low mood, anxiety, self-esteem concerns, relationship conflict, loss, and grief. Knowing how challenging life can be, it is important that we have a safe community and people to assist us when sometimes we cannot manage our experiences alone. Thus, together within therapy, we will work as a team to explore present patterns and behaviours that result in feelings we wish to change and build a strong and compassionate belief of self, exploring new strategies and techniques along the way.
My experience includes supporting adults with anxiety, depression, abuse, parenting, separation and divorce.
Away from my office September 6th - 16th. Life can have its ups and downs and may feel overwhelming at times. I believe that learning how to manage challenges as they happen, with support and guidance, can bring you to a more balanced and enjoyable life. I provide a supportive, non-judgemental and safe space, meeting you where you are, with the focus of developing greater self-awareness, understanding of your emotions, improving your relationships with others and yourself and learning some skills to help you manage those overwhelming times. When you are ready to reach out, I am here to listen and support you to achieve your goals.
My experience includes supporting adults with anxiety, depression, abuse, parenting, separation and divorce.
Away from my office September 6th - 16th. Life can have its ups and downs and may feel overwhelming at times. I believe that learning how to manage challenges as they happen, with support and guidance, can bring you to a more balanced and enjoyable life. I provide a supportive, non-judgemental and safe space, meeting you where you are, with the focus of developing greater self-awareness, understanding of your emotions, improving your relationships with others and yourself and learning some skills to help you manage those overwhelming times. When you are ready to reach out, I am here to listen and support you to achieve your goals.
Janna Wilks
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Whitby, ON L1R (Online Only)
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
Hello and welcome! I am a registered clinical psychologist who works with adult clients (18+ years) facing a wide range of difficulties including anxiety, depression, trauma, emotional dysregulation, self-harm behaviour, and eating disorders. I have training in a number of evidence-based treatments including Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotion-Focused Therapy (EFT). I also focus on women's reproductive health and offer therapy related to infertility, donor conception, pregnancy loss, and postpartum adjustment.
Hello and welcome! I am a registered clinical psychologist who works with adult clients (18+ years) facing a wide range of difficulties including anxiety, depression, trauma, emotional dysregulation, self-harm behaviour, and eating disorders. I have training in a number of evidence-based treatments including Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotion-Focused Therapy (EFT). I also focus on women's reproductive health and offer therapy related to infertility, donor conception, pregnancy loss, and postpartum adjustment.
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Brenda Fernandes
Registered Psychotherapist (Qualifying), MACP, HBSc
Verified Verified
2 Endorsed
Whitby, ON L1R (Online Only)
As someone who has overcome generational/relational trauma, anxiety, body image issues and a binge-eating disorder, I am passionate about helping people heal through their traumas and help them overcome their own struggles.
Hello! I’m Brenda and I work with clients that struggle with a range of issues including Trauma and PTSD, negative self/body-image, eating disorders and addictions. With the growing pressures of social media, culture and society, it is all too easy to lose our sense of self and get lost in self-hate, anxiety, depression and unhealed trauma. The silver lining – with the right tools, we are more than capable of healing and navigating through this.
As someone who has overcome generational/relational trauma, anxiety, body image issues and a binge-eating disorder, I am passionate about helping people heal through their traumas and help them overcome their own struggles.
Hello! I’m Brenda and I work with clients that struggle with a range of issues including Trauma and PTSD, negative self/body-image, eating disorders and addictions. With the growing pressures of social media, culture and society, it is all too easy to lose our sense of self and get lost in self-hate, anxiety, depression and unhealed trauma. The silver lining – with the right tools, we are more than capable of healing and navigating through this.
Struggling with anxiety, feeling sad or low, worrying about the future, coming to terms with past trauma, dealing with the loss of a loved one, or concerns about relationship issues are some of the reasons you may decide to reach out and work with me. Understandably, it can be scary and hard to take the step of reaching out for help. However, working with a psychotherapist can help with understanding your situation, setting a goal, and striving to towards a point where you are no longer feel stuck. Additionally, it may help you reach a point of flourishing where you have taken steps to feeling better.
Struggling with anxiety, feeling sad or low, worrying about the future, coming to terms with past trauma, dealing with the loss of a loved one, or concerns about relationship issues are some of the reasons you may decide to reach out and work with me. Understandably, it can be scary and hard to take the step of reaching out for help. However, working with a psychotherapist can help with understanding your situation, setting a goal, and striving to towards a point where you are no longer feel stuck. Additionally, it may help you reach a point of flourishing where you have taken steps to feeling better.
Root to Rise Psychotherapy and Wellness
Registered Psychotherapist, RP, MACP, MA
Verified Verified
1 Endorsed
Whitby, ON L1R (Online Only)
Root to Rise Psychotherapy + Wellness is a virtual mental health clinic offering you a modern, individualized, and human approach to therapy. In offering both psychotherapy and psychological services, RTR offers you the support you need to strengthen your coping skills, confidence, self-awareness & self-love as well as in processing trauma through a safe and non-judgemental environment. We specialize in working with first responders, front-line healthcare workers (& their families); women's health; addiction/substance-use; stress; anxiety; coping; life transitions; sports performance; and in supporting high school and uni students.
Root to Rise Psychotherapy + Wellness is a virtual mental health clinic offering you a modern, individualized, and human approach to therapy. In offering both psychotherapy and psychological services, RTR offers you the support you need to strengthen your coping skills, confidence, self-awareness & self-love as well as in processing trauma through a safe and non-judgemental environment. We specialize in working with first responders, front-line healthcare workers (& their families); women's health; addiction/substance-use; stress; anxiety; coping; life transitions; sports performance; and in supporting high school and uni students.
Deborah MacDonald
Registered Psychotherapist, RP, RCC
Verified Verified
Whitby, ON L1R (Online Only)
My certifications in both Clinical Anxiety and Anger Management and ADHD help me to work with clients to gain control of their lives.
Within my practice I welcome adolescents, adults and couples. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
My certifications in both Clinical Anxiety and Anger Management and ADHD help me to work with clients to gain control of their lives.
Within my practice I welcome adolescents, adults and couples. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
Diane Hua-Stewart
Registered Psychotherapist, MPH, MACP, RP
Verified Verified
5 Endorsed
Whitby, ON L1R (Online Only)
Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.
Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.
Nancy Tewes
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Whitby, ON L1R (Online Only)
In today’s fast-paced and demanding world, many people find themselves grappling with heightened levels of anxiety, overwhelm, and stress in their relationships, careers, and overall life. Navigating life's challenges can feel overwhelming, and it is natural to struggle with your thoughts and emotions. As the pressures of modern living intensify, feeling strained and uncertain about how to manage and find balance is a common experience.
In today’s fast-paced and demanding world, many people find themselves grappling with heightened levels of anxiety, overwhelm, and stress in their relationships, careers, and overall life. Navigating life's challenges can feel overwhelming, and it is natural to struggle with your thoughts and emotions. As the pressures of modern living intensify, feeling strained and uncertain about how to manage and find balance is a common experience.
My mission is to help clients develop the skills needed to cope with life's challenges, to give clients the hope of freedom from anxiety, fear, anger and the effects of trauma that reduce their enjoyment of life. I provide counselling in the areas of anxiety, anger management, trauma, stress management, counselling for family, marriage and couples strategies for coping with life changes. Experience change with the alcohol abuse education which emphasize the effects of alcohol abuse on your brain & body and on relationships. I provide a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
My mission is to help clients develop the skills needed to cope with life's challenges, to give clients the hope of freedom from anxiety, fear, anger and the effects of trauma that reduce their enjoyment of life. I provide counselling in the areas of anxiety, anger management, trauma, stress management, counselling for family, marriage and couples strategies for coping with life changes. Experience change with the alcohol abuse education which emphasize the effects of alcohol abuse on your brain & body and on relationships. I provide a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
Sarah King Audley
Registered Psychotherapist, BSc, MA, RP
Verified Verified
1 Endorsed
Whitby, ON L1R
VIRTUAL and IN-PERSON current availability. I offer compassionate, short-term, evidence based therapy for anxiety, OCD, eating disorders, body image disorders and difficulties in relationships. These types of challenges often interfere with living one’s best life. For families, I can help parents understand their child’s anxiety, depression, aggression, BPD, ADHD, and/ or ASD related behaviours and develop ways to best support their child with the use of new skills. For couples, therapy improves connection and communication, and reduces conflict.
VIRTUAL and IN-PERSON current availability. I offer compassionate, short-term, evidence based therapy for anxiety, OCD, eating disorders, body image disorders and difficulties in relationships. These types of challenges often interfere with living one’s best life. For families, I can help parents understand their child’s anxiety, depression, aggression, BPD, ADHD, and/ or ASD related behaviours and develop ways to best support their child with the use of new skills. For couples, therapy improves connection and communication, and reduces conflict.
First Step Men's Therapy - No Waitlist
Registered Psychotherapist (Qualifying), HBSc, BSW, MA
Verified Verified
1 Endorsed
Whitby, ON L1R
I work with many presenting issues including Addiction, Anxiety, Career Guidance, Depression, Men's Issues, Healthcare & First Responders, Trauma, Burnout, Relationship Issues, Sexual Addiction, Sleep/Insomnia, and Self-Esteem/Identity.
We believe that true strength lies in the courage to seek help. Our clinic is dedicated to supporting men as they navigate life's challenges, offering a safe space to explore emotions, heal wounds, and rediscover strength. We specialize in addressing issues like anxiety, depression, relationships, and self-worth, empowering men to break free from stigma and embrace the full potential of their mental health. Your courage to seek help is the first step—let us guide you through the rest. We look forward to supporting you on your journey!
I work with many presenting issues including Addiction, Anxiety, Career Guidance, Depression, Men's Issues, Healthcare & First Responders, Trauma, Burnout, Relationship Issues, Sexual Addiction, Sleep/Insomnia, and Self-Esteem/Identity.
We believe that true strength lies in the courage to seek help. Our clinic is dedicated to supporting men as they navigate life's challenges, offering a safe space to explore emotions, heal wounds, and rediscover strength. We specialize in addressing issues like anxiety, depression, relationships, and self-worth, empowering men to break free from stigma and embrace the full potential of their mental health. Your courage to seek help is the first step—let us guide you through the rest. We look forward to supporting you on your journey!
See more therapy options for L1R
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.