Therapists in M5R
Whether it’s your first time or you are well-versed in therapy, my priority is meeting you where you are in your healing journey. I focus on establishing a positive connection with my clients and match my therapeutic skills to the specific needs of my clients. I have experience working with anxiety/stress, life stressors, relationship concerns, body image/self-esteem, and identity challenges. I aim to provide a space for you to explore your emotions, relationships, traumas, and life-long issues. I work with adolescents & adults in individual, couple and family therapy. I am passionate about working with folks from all walks of life.
Whether it’s your first time or you are well-versed in therapy, my priority is meeting you where you are in your healing journey. I focus on establishing a positive connection with my clients and match my therapeutic skills to the specific needs of my clients. I have experience working with anxiety/stress, life stressors, relationship concerns, body image/self-esteem, and identity challenges. I aim to provide a space for you to explore your emotions, relationships, traumas, and life-long issues. I work with adolescents & adults in individual, couple and family therapy. I am passionate about working with folks from all walks of life.
All people share a common desire to be seen, understood, cherished, and respected. My hope is to provide this caring context in order to help people who are ready to transform their lives and take control of their mental health.
All people share a common desire to be seen, understood, cherished, and respected. My hope is to provide this caring context in order to help people who are ready to transform their lives and take control of their mental health.
Choosing to engage in therapy is choosing to pave a path to a more balanced, calm, and fulfilling life. I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life. I believe that building a safe, trusting, collaborative relationship with clients is the cornerstone to successful therapy. I concentrate strongly on creating an open, non-judgmental environment that promotes client growth and self-exploration.
Choosing to engage in therapy is choosing to pave a path to a more balanced, calm, and fulfilling life. I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life. I believe that building a safe, trusting, collaborative relationship with clients is the cornerstone to successful therapy. I concentrate strongly on creating an open, non-judgmental environment that promotes client growth and self-exploration.
Many people come to therapy feeling stuck—caught in cycles of shame, guilt, or confusion, unsure of who they are or where they’re headed. You might feel disconnected, like you don’t quite fit in, or uncertain about how to move forward despite trying different approaches. Together, we can explore these feelings, opening the door to deeper awareness and meaningful change. My client-centered approach emphasizes compassion, curiosity, and anti-oppressive practices. As a neurodivergent therapist, I bring a unique perspective and strive to acknowledge and respect diverse experiences and systemic privileges.
Many people come to therapy feeling stuck—caught in cycles of shame, guilt, or confusion, unsure of who they are or where they’re headed. You might feel disconnected, like you don’t quite fit in, or uncertain about how to move forward despite trying different approaches. Together, we can explore these feelings, opening the door to deeper awareness and meaningful change. My client-centered approach emphasizes compassion, curiosity, and anti-oppressive practices. As a neurodivergent therapist, I bring a unique perspective and strive to acknowledge and respect diverse experiences and systemic privileges.
I offer individual, couple, and family psychotherapy. My therapeutic stance is one of respect and active engagement. I like to explore resiliency, knowledge, aspirations and resources so you and I can have conversations that highlight what is going well while gently redirecting thinking and behavioural patterns that may be interfering with your capacity to feel connected to yourself and others. Whether this is solo or partnered endeavour, you will be able to gain clarity of your personal needs, develop self-compassion and acceptance, and uncover new bonding possibilities, and ways to maintain emotional connections.
I offer individual, couple, and family psychotherapy. My therapeutic stance is one of respect and active engagement. I like to explore resiliency, knowledge, aspirations and resources so you and I can have conversations that highlight what is going well while gently redirecting thinking and behavioural patterns that may be interfering with your capacity to feel connected to yourself and others. Whether this is solo or partnered endeavour, you will be able to gain clarity of your personal needs, develop self-compassion and acceptance, and uncover new bonding possibilities, and ways to maintain emotional connections.
Vicky Li - Psychotherapy And Supervision
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M5R (Online Only)
Do you often feel lost and exhausted in your own thoughts? Are you struggling with substance use? Or do you feel that something is weighing you down but you just can’t seem to figure out why? If you are looking to gain some perspective on your thoughts and feelings, gestalt therapy is a good place to start. As a Gestalt therapist, I provide a safe and non-judgmental space to explore what is bothering you in the present moment. I am also excited to have the opportunity to work with student therapists and support them in this rewarding journey!
Do you often feel lost and exhausted in your own thoughts? Are you struggling with substance use? Or do you feel that something is weighing you down but you just can’t seem to figure out why? If you are looking to gain some perspective on your thoughts and feelings, gestalt therapy is a good place to start. As a Gestalt therapist, I provide a safe and non-judgmental space to explore what is bothering you in the present moment. I am also excited to have the opportunity to work with student therapists and support them in this rewarding journey!
Geraldine Sweeney
Registered Psychotherapist (Qualifying), MA, MTh
Verified Verified
Toronto, ON M5R (Online Only)
My hope is to create a therapeutic alliance of ease, a comforting space to foster mutual growth and where connection flourishes between client and therapist. As a compassionate psychotherapist who trusts intuition, I approach clients holistically, integrating mind, body, and spirit. In this, there is space for you and your healing process while supporting and guiding you through exploring your innermost thoughts, emotions, and your connection to yourself and the world around you. You can seek your truth and answers, deeply understand yourself, and create your healing path with unconditional positive regard.
My hope is to create a therapeutic alliance of ease, a comforting space to foster mutual growth and where connection flourishes between client and therapist. As a compassionate psychotherapist who trusts intuition, I approach clients holistically, integrating mind, body, and spirit. In this, there is space for you and your healing process while supporting and guiding you through exploring your innermost thoughts, emotions, and your connection to yourself and the world around you. You can seek your truth and answers, deeply understand yourself, and create your healing path with unconditional positive regard.
Ashley Parsons Therapy
Registered Psychotherapist, BA, RP, RYT
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
My ideal client is someone who is committed to self-development, getting to know themselves better, being honest with themselves about who they are, their challenges, their dreams. I guide clients to hear the voice of their true self so that they can live spaciously. I offer a client-centered approach honouring you for who you are, where you would like to go, what you would like to achieve at the pace of your own personal rhythm of growth and integration. If you would like to hear the voice of your own Heart, discover healing within you, please feel welcome to reach out.
My ideal client is someone who is committed to self-development, getting to know themselves better, being honest with themselves about who they are, their challenges, their dreams. I guide clients to hear the voice of their true self so that they can live spaciously. I offer a client-centered approach honouring you for who you are, where you would like to go, what you would like to achieve at the pace of your own personal rhythm of growth and integration. If you would like to hear the voice of your own Heart, discover healing within you, please feel welcome to reach out.
Perryne Constance
Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA
Verified Verified
1 Endorsed
Toronto, ON M5R
When you just need to talk … and have someone LISTEN to you. Someone who will HELP you work through your concern(s) instead of only TELLING you what to do. I can be that someone if you let me.
When you just need to talk … and have someone LISTEN to you. Someone who will HELP you work through your concern(s) instead of only TELLING you what to do. I can be that someone if you let me.
***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
Samantha Ranta: Counselling And Supervision
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5R (Online Only)
Why can't I just...? This is a common thought in your head that you find yourself stuck on. You feel like no one quite understands what you need, not even you. In a world of "self-care" you find that nothing is helping and that you are failing those around you as well as yourself. Your intimate relationship is full of challenges that neither of you can address. You feel disconnected from those around you. These challenges impact your relationships, your ability to work and engage in social interactions. Life stressors and the strategies to overcome these are individual to each person so let's explore the interconnectedness of needs.
Why can't I just...? This is a common thought in your head that you find yourself stuck on. You feel like no one quite understands what you need, not even you. In a world of "self-care" you find that nothing is helping and that you are failing those around you as well as yourself. Your intimate relationship is full of challenges that neither of you can address. You feel disconnected from those around you. These challenges impact your relationships, your ability to work and engage in social interactions. Life stressors and the strategies to overcome these are individual to each person so let's explore the interconnectedness of needs.
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Dina Dawod
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Toronto, ON M5R
I am committed to making a positive impact on people's lives. I am a firm believer in the power of empathy and active listening and I am dedicated to creating a safe and non-judgmental space for clients to explore their thoughts and emotions. I believe that the most profound human connections are built upon empathy, trust, and a sincere desire to help others. My approach to therapy is integrative, drawing from various techniques to tailor treatment plans to the specific needs of each client. I have witnessed the transformative impact of a therapeutic relationship built on trust and mutual respect, as both a therapist and a client.
I am committed to making a positive impact on people's lives. I am a firm believer in the power of empathy and active listening and I am dedicated to creating a safe and non-judgmental space for clients to explore their thoughts and emotions. I believe that the most profound human connections are built upon empathy, trust, and a sincere desire to help others. My approach to therapy is integrative, drawing from various techniques to tailor treatment plans to the specific needs of each client. I have witnessed the transformative impact of a therapeutic relationship built on trust and mutual respect, as both a therapist and a client.
Lorna Anderson
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Toronto, ON M5R (Online Only)
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
Jeanine S. K. Claus
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5R (Online Only)
Shé:kon! I'm an Indigiqueer, trauma-informed and open-minded practitioner who will affirm your strengths and experiences. People see me because they want support with concerns such as coping with the world, anxieties, fears or intergenerational trauma. Or maybe folks have identities, behaviours and relations that no longer serve them: maybe they would like to cut down on drinking or leave a relationship or enter a new line of work. They are looking for someone who offers gentle, non-judgmental and authentic support that is tailored for them and their needs.
Shé:kon! I'm an Indigiqueer, trauma-informed and open-minded practitioner who will affirm your strengths and experiences. People see me because they want support with concerns such as coping with the world, anxieties, fears or intergenerational trauma. Or maybe folks have identities, behaviours and relations that no longer serve them: maybe they would like to cut down on drinking or leave a relationship or enter a new line of work. They are looking for someone who offers gentle, non-judgmental and authentic support that is tailored for them and their needs.
Ezra Braves
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M5R
Waitlist for new clients
Relational psychotherapy can be an effective tool when grappling with: anxiety, care taking/giving tendencies, narcissistic and neglectful parenting, attachment, self-sufficiency, hypervigilance, isolation, authenticity, masculinity, meaninglessness, depression, shame, complex emotional and intergenerational trauma, identity, and existential angst. My practice is informed by an attachment, trauma, and neurobiological perspective and grounded in mindfulness and empathy. Additionally, my approach considers the wider social, political and economic context of your relational world.
Relational psychotherapy can be an effective tool when grappling with: anxiety, care taking/giving tendencies, narcissistic and neglectful parenting, attachment, self-sufficiency, hypervigilance, isolation, authenticity, masculinity, meaninglessness, depression, shame, complex emotional and intergenerational trauma, identity, and existential angst. My practice is informed by an attachment, trauma, and neurobiological perspective and grounded in mindfulness and empathy. Additionally, my approach considers the wider social, political and economic context of your relational world.
I believe everyone already holds the keys to their own healing; my role is to help you find and use those keys. Using a trauma-informed approach, I aim to empower and guide you toward becoming your own source of support and insight. Starting therapy takes courage, and I understand the hesitation some might feel about opening up, especially to a male therapist – it's a step that requires a lot of trust. However, I want to assure you that my practice is a place of warmth and non-judgment. Having faced my own mental health struggles, I connect deeply with those on a similar journey and I provide a calm, grounded presence in session.
I believe everyone already holds the keys to their own healing; my role is to help you find and use those keys. Using a trauma-informed approach, I aim to empower and guide you toward becoming your own source of support and insight. Starting therapy takes courage, and I understand the hesitation some might feel about opening up, especially to a male therapist – it's a step that requires a lot of trust. However, I want to assure you that my practice is a place of warmth and non-judgment. Having faced my own mental health struggles, I connect deeply with those on a similar journey and I provide a calm, grounded presence in session.
Joanna Puchala
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M5R (Online Only)
Welcome to taking your first step to finding the right support for yourself. Being human is a challenging experience, now made more so by technology’s rapid growth in the 21st century. Advances in telecommunications have brought convenience and ease of staying in touch with others but they have also added more complexity to navigating living in our current times and to genuinely connecting with one another. I believe my clients have the inner resources to heal and create their own happiness.
Welcome to taking your first step to finding the right support for yourself. Being human is a challenging experience, now made more so by technology’s rapid growth in the 21st century. Advances in telecommunications have brought convenience and ease of staying in touch with others but they have also added more complexity to navigating living in our current times and to genuinely connecting with one another. I believe my clients have the inner resources to heal and create their own happiness.
Jamie Smith (Addictions Canada)
Drug & Alcohol Counsellor, BA Hon, HN Dip, PG cert, ACC
Verified Verified
Toronto, ON M5R
I am an addictions counsellor with lived experience. This means I have struggled with my own addiction issues. I have also witnessed loved ones struggle too. Accompanied with the heartache that comes with it.. My career is now dedicated to helping those with similar issues. Added with my education and professional experience, I truly believe I can give you "The Understanding you deserve".
I am an addictions counsellor with lived experience. This means I have struggled with my own addiction issues. I have also witnessed loved ones struggle too. Accompanied with the heartache that comes with it.. My career is now dedicated to helping those with similar issues. Added with my education and professional experience, I truly believe I can give you "The Understanding you deserve".
You may come to therapy because you feel lost, alone, angry, confused, empty, fearful, betrayed, or hopeless. Or not. You may be struggling with anxiety, depression, identity, relationships, unwanted thoughts and feelings, addictions, shame, or guilt. Or not. You may come to therapy because you want to understand how your early experiences are shaping your life. Or you may be curious about the therapeutic process, more generally. Or not.
You may come to therapy because you feel lost, alone, angry, confused, empty, fearful, betrayed, or hopeless. Or not. You may be struggling with anxiety, depression, identity, relationships, unwanted thoughts and feelings, addictions, shame, or guilt. Or not. You may come to therapy because you want to understand how your early experiences are shaping your life. Or you may be curious about the therapeutic process, more generally. Or not.
ThoughtWorks Therapy
Registered Psychotherapist, MA, RP
Verified Verified
9 Endorsed
Toronto, ON M5R
NO Waitlist - Next Day Appointments - Book at thoughtworkstherapy.janeapp.com and get matched with a specialized psychotherapist - prices range from $100-$185 - As we go through life, it is normal to encounter difficulties but it is the choices we make during these difficult times that define who we are and lead us on new paths. Our role with you is to help reduce the fog on your journey to help you find your path towards happiness and help support you using empirically proven psychological methods. We provide a safe nonjudgmental place where you can allow yourself to be vulnerable and work through any of the obstacles in your way.
NO Waitlist - Next Day Appointments - Book at thoughtworkstherapy.janeapp.com and get matched with a specialized psychotherapist - prices range from $100-$185 - As we go through life, it is normal to encounter difficulties but it is the choices we make during these difficult times that define who we are and lead us on new paths. Our role with you is to help reduce the fog on your journey to help you find your path towards happiness and help support you using empirically proven psychological methods. We provide a safe nonjudgmental place where you can allow yourself to be vulnerable and work through any of the obstacles in your way.
See more therapy options for M5R
Alcohol Use Counsellors
Are there specific medications for alcohol use?
There are oral medications approved to treat alcohol use disorder—such as disulfiram, acamprosate, and naltrexone, which also comes in an injectable form. These medications do help people reduce their drinking as well as avoid the problem of relapse. Naltrexone helps reduce cravings, disulfiram can make a person feel sick when they drink, and acamprosate may help ease symptoms like poor sleep and anxious feelings.
How do alcohol recovery or rehabilitation programs work?
In inpatient programs, individuals live in a facility with other patients in recovery; in outpatient programs,individuals live at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff can also include people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other tools for recovery.
How do 12-step programs combined with psychotherapy work?
Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.
How does harm reduction combined with psychotherapy work?
According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for alcohol use reduce the amount of alcohol they intake. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.