Therapists in Duncan, BC

Do you sometimes feel overwhelmed, stressed, or depressed. Are you unhappy in your relationship. Are you or a family member abusing alcohol or mood-altering drugs. I offer a safe, relaxed and confidential environment to talk through your challenges and learn new coping strategies to build resilience in your life.

As a Registered Professional Counsellor and a Master Practitioner in Clinical Counselling, I look at therapy through a holistic lense, focusing on all aspects of your wellbeing. By tapping into your mental, emotional, physical, and spiritual needs, I can help you identify and understand feelings that you may be experiencing. Working together, we will cultivate new tools specific to your nature that you can then put into practice, creating the change you hope to see.

Are you struggling with emotional and physical reactivity that you cannot seem to change? Have you experienced trauma that continues to impact you? Do you feel trapped by what feels like insurmountable challenges that you have not yet learned how to cope with and overcome? Anxiety, depression, physical ailments, parenting challenges, relational difficulties, grief and loss, and so many more areas of suffering can pull us away from the life that we long to live. My aim is to support you through the challenges you are facing, equip you with new tools and strategies, and support you to move towards the life that you want to be living.

Let's start with a conversation about you and what brought you here today. Hi, I'm Alisa, I'm glad you're here! At times it's hard to be who we are, to experience our thoughts, feelings, and our lives. Are you struggling with feelings of anxiety, depression, life transitions, peer relationships, addiction or trauma and PTSD? Is parenting full of worry and stress? Are you a family wanting to rebuild connection? Through a diverse and exceptionally rewarding career, I specialize in counselling for teens, young adults (under 40), parents & families. I also specialize in young people with ADHD, Autism or who have experienced trauma.

Positive Kids is a provider of holistic ADHD treatment for children and their families. We are the creators of a unique model called "LEPS." Our model tackles the complications associated with ADHD with a very high success rate. The acronym stands for LEARNING, EMOTIONAL, PARENTING, SOCIAL skills. We begin by assessing your child’s ADHD symptoms before we go into a more in-depth discovery of what your child’s individual needs are. Once we have determined the initial requirements, we set up a schedule for you & your child, breaking down each part of the program.

Anxiety and depression are common issues in my practice and they can be the underlying condition in many situations. They can affect relationships, parenting, work performance, family dynamics to name a few. Therapy can assist with problem solving and gaining a better understanding of the behaviours that are causing difficulties in life. Some of my work involves life coaching and I am also a divorce coach. I offer expertise and support in the overwhelming process of separation and the difficulties involved in supporting children through divorce and separation.

Finding the right therapist can feel overwhelming, frustrating and time-consuming. If you’re tired of browsing countless profiles and being added to yet another waitlist, let us help you find the right counsellor. We are Phare. Our mission is to provide accessible counselling without the high costs, long waitlists or confusing processes. We have 25+ therapists who help a wide variety of clients on issues including anxiety, depression, relationship issues and trauma. We offer need-based sliding scale rates ($80-$170) so you can access quality counselling when you need it and help others do the same.

Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.

For anyone looking for support with navigating a challenge or who feels a longing to realize more of life's potential, I believe that counselling can be tremendously helpful. I also believe this is true for a variety of challenges and goals, whether it’s navigating a mental health challenge like anxiety, depression or ADHD, or just wanting to live at your highest level. Through counselling I believe we enter a space where we can honestly explore our various thoughts and feelings, generate insights and evolve our wisdom and perspective.

I work from a strength-based approach based in neuroscience and best practice, helping people impacted by ADHD to reach life goals, while reducing stress and tension. I have found clients with ADHD can have some big gifts beyond executive function challenges including: pathfinder, resilient, creative and the capacity to feel deeply. Coaching can help to learn new skills, therapy can help to overcome limiting beliefs. I offer both. ADHD brains are different and require a different "owners manual". With support and guidance the gifts and the gems of neurodivergent humans can be cultivated for their (and the world's) benefit.

"Change is possible, and the right therapy will instill confidence, awaken insight, and nurture growth. Together we will help you discover and heal so that you can feel better and live the life and have the relationships you want." Are you dealing with Anxiety? Depression? Anger? Relationhsip Issues? Call me and discuss how I can help you find balance and happiness." 604 992-7220

Husain is a strength based and multicultural Registered Clinical Counselor (RCC) with experience working with adults, children & youth. Husain provides care for anxiety, panic attacks, mood disorders, depression, grief, trauma, stress-related disorders, brain injuries, relationship issues, substance misuse, PTSD, ADHD and/or bipolar disorders. Husain currently works at Vancouver Coastal Health (VCH) as a Mental Health Substance Use therapist and works with complex clinical health cases. Husain also provides specific counselling to victims of assault and/or injury. This includes ICBC or CVAP clients.