Support Groups in Duncan, BC
Extensive education and experience in a variety of group therapy modalities.

Hosted by Surrender To Hope Counselling
Counsellor, MA, RCC, ADACR, BACYC
Group meets in Duncan, BC V9L
Extensive education and experience in a variety of group therapy modalities.
Please visit the website for more details. Mindfulness-Based Cognitive Therapy (MBCT) is largely based on the seminal work of Dr. John Kabat-Zinn who created Mindfulness-Based Stress Reduction (MBSR) and later, with a group of psychologists, refined it further to be called MBCT. Over the past two decades MBCT has been shown to positively impact other stress-related disorders that impact the mind-body, by combining aspects of cognitive therapy and meditative practices to foster new attitudes based on the cultivation of mindfulness. These skills can then be applied to everyday life to reduce the negative biological effects that cause stress.

Please visit the website for more details. Mindfulness-Based Cognitive Therapy (MBCT) is largely based on the seminal work of Dr. John Kabat-Zinn who created Mindfulness-Based Stress Reduction (MBSR) and later, with a group of psychologists, refined it further to be called MBCT. Over the past two decades MBCT has been shown to positively impact other stress-related disorders that impact the mind-body, by combining aspects of cognitive therapy and meditative practices to foster new attitudes based on the cultivation of mindfulness. These skills can then be applied to everyday life to reduce the negative biological effects that cause stress.
This nature-based group for children and youth pairs nature-based activities with storytelling and other expressive arts approaches. It is designed to strengthen coping and resilience in children who have been through common causes of stress such as the divorce of parents, moving home, the illness of a loved one or bullying. It can also be used in the aftermath of large-scale crises to prevent and treat post-traumatic stress disorder.

This nature-based group for children and youth pairs nature-based activities with storytelling and other expressive arts approaches. It is designed to strengthen coping and resilience in children who have been through common causes of stress such as the divorce of parents, moving home, the illness of a loved one or bullying. It can also be used in the aftermath of large-scale crises to prevent and treat post-traumatic stress disorder.
A safe space for adults with OCD tendencies to discuss symptoms, medications, tools, and receive psychoeducation

A safe space for adults with OCD tendencies to discuss symptoms, medications, tools, and receive psychoeducation
Mindfulness can help you cope with stress, anxiety, chronic pain, and anger, as well as to develop compassion for yourself and others! $295/8 weekly sessions + GST. Contact me for details on upcoming group sessions.

Mindfulness can help you cope with stress, anxiety, chronic pain, and anger, as well as to develop compassion for yourself and others! $295/8 weekly sessions + GST. Contact me for details on upcoming group sessions.
On-Demand, Lifetime Access! $99 www.resiliencesomatics.ca/courses
TOPICS COVERED: Module 1: Mapping Our Nervous Systems Practice Video: Locus of Control Module 2: Body-Based (Somatic) Tools for Reducing Anxiety Practice Video: Protection Boundary Meditation Module 3: Understanding and Using Breath and Sound Module 4: Understanding and Using Movement and Posture Module 5: Anxiety That Sticks - Trauma-Based Anxiety Practice Video- Sensory Grounding, 5,4,3,2,1 Module 6: Regulating and Reducing Anxiety TOGETHER - Co-regulation and Security as a Way to Heal Anxiety

On-Demand, Lifetime Access! $99 www.resiliencesomatics.ca/courses
TOPICS COVERED: Module 1: Mapping Our Nervous Systems Practice Video: Locus of Control Module 2: Body-Based (Somatic) Tools for Reducing Anxiety Practice Video: Protection Boundary Meditation Module 3: Understanding and Using Breath and Sound Module 4: Understanding and Using Movement and Posture Module 5: Anxiety That Sticks - Trauma-Based Anxiety Practice Video- Sensory Grounding, 5,4,3,2,1 Module 6: Regulating and Reducing Anxiety TOGETHER - Co-regulation and Security as a Way to Heal Anxiety
The Intention of the PCM Technique (Prayer/Contemplation/Meditation) is to assist and empower people in advancing their own spiritual evolution with a daily routine of connecting to a Higher/Universal/Source of energy through Prayer (Part 1). Contemplation (focused and intentional thought) is Part 2. And in Part 3 we observe in a state of meditation/awareness in mind, body, and spirit. You will learn to refine the PCM Technique daily into your own words, to connect you with the Universe and bring forth amazing synchronicities, interesting coincidences, and manifestations in alignment with what you deeply seeking in life.

The Intention of the PCM Technique (Prayer/Contemplation/Meditation) is to assist and empower people in advancing their own spiritual evolution with a daily routine of connecting to a Higher/Universal/Source of energy through Prayer (Part 1). Contemplation (focused and intentional thought) is Part 2. And in Part 3 we observe in a state of meditation/awareness in mind, body, and spirit. You will learn to refine the PCM Technique daily into your own words, to connect you with the Universe and bring forth amazing synchronicities, interesting coincidences, and manifestations in alignment with what you deeply seeking in life.
Waves of Change is aimed toward female identifying people aged 19+ who identify anxiety as a barrier in their lives and are looking to develop resources and coping strategies to help them manage anxiety and stress. Meeting twice monthly, one evening and one daytime program, this program fosters positive mental health through a nature based group counselling program. It takes a holistic health perspective and builds resiliency and skills with the aim of integration of these skills into participants lives moving forward. Please see humannaturecounselling.ca for more information about the program starting in February, and how to register.

Waves of Change is aimed toward female identifying people aged 19+ who identify anxiety as a barrier in their lives and are looking to develop resources and coping strategies to help them manage anxiety and stress. Meeting twice monthly, one evening and one daytime program, this program fosters positive mental health through a nature based group counselling program. It takes a holistic health perspective and builds resiliency and skills with the aim of integration of these skills into participants lives moving forward. Please see humannaturecounselling.ca for more information about the program starting in February, and how to register.
More Groups Nearby
This is a group for individuals who are looking to obtain the requirements for the Approved Clinical Supervisor status with BCACC, or for those who would like support and guidance with the supervision of other clinicians. This is offered by Kathryn Atkinson, RCC-ACS and Lurline Raposo, RCC-ACS.

This is a group for individuals who are looking to obtain the requirements for the Approved Clinical Supervisor status with BCACC, or for those who would like support and guidance with the supervision of other clinicians. This is offered by Kathryn Atkinson, RCC-ACS and Lurline Raposo, RCC-ACS.
I offer Supervision for counsellors who would like to deepen their awareness, develop their skills and increase their practise.

Hosted by Lilypad Counselling and Clinical Supervision
Counsellor, RPC, MPCC-S
Group meets in Cobble Hill, BC V0R
I offer Supervision for counsellors who would like to deepen their awareness, develop their skills and increase their practise.
We are taking a waitlist for a CBCT weekend intensive group therapy program. CBCT relies on principles from social learning theories and focuses on the interplay between partners' cognitions, behaviours, and emotional responses to help them improve their communication and problem-solving. We use cognitive restructuring, reframing, and mindfulness to help you enhance your relationships. We give you tools to overcome conflicts in a respectful and understanding manner.

We are taking a waitlist for a CBCT weekend intensive group therapy program. CBCT relies on principles from social learning theories and focuses on the interplay between partners' cognitions, behaviours, and emotional responses to help them improve their communication and problem-solving. We use cognitive restructuring, reframing, and mindfulness to help you enhance your relationships. We give you tools to overcome conflicts in a respectful and understanding manner.
You will leave this class with skills to communicate that will allow you both to express yourselves in safe, productive ways. Then openness, clarity, and intimacy can increase. This class is helpful to couples just getting to know each other or newly married, as well as people together for longer periods.The class is 5 weeks long, with an option to continue to “Intermediate Level” for another 4 weeks. I am always available for private consultations in addition to the class. The fee is $120. per person for 5 classes. Call to find out when the next class is starting!

You will leave this class with skills to communicate that will allow you both to express yourselves in safe, productive ways. Then openness, clarity, and intimacy can increase. This class is helpful to couples just getting to know each other or newly married, as well as people together for longer periods.The class is 5 weeks long, with an option to continue to “Intermediate Level” for another 4 weeks. I am always available for private consultations in addition to the class. The fee is $120. per person for 5 classes. Call to find out when the next class is starting!
In our DBT skills training group participants learn and practice skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The goal is to improve emotional and relational functioning through structured, evidence-based techniques. While DBT was initially used to treat those experiencing symptoms of Borderline Personality Disorder, it is also effective at treating anxiety, depression, ADHD, PTSD, and addiction. This group welcomes members of the 2SLGBTQIA+ community and it's allies. Please reach out if you would like to learn more about our group and how to register.

In our DBT skills training group participants learn and practice skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The goal is to improve emotional and relational functioning through structured, evidence-based techniques. While DBT was initially used to treat those experiencing symptoms of Borderline Personality Disorder, it is also effective at treating anxiety, depression, ADHD, PTSD, and addiction. This group welcomes members of the 2SLGBTQIA+ community and it's allies. Please reach out if you would like to learn more about our group and how to register.
The journey to healing from sexual betrayal is a difficult road if you do not have a supportive group around you. Join others who are also making their way from pain, anger, and distrust into a new way of being. We use a mixture of group therapy and group activities to facilitate that journey. Our Certified Partner and Trauma Therapist hosts this intimate and supportive group which typically has 8-12 women attending online weekly.

Hosted by Dr. Jacqueline Armour
Drug & Alcohol Counsellor, PhD, CSAT, ICADC, CPTT
Group meets in Victoria, BC V8T
The journey to healing from sexual betrayal is a difficult road if you do not have a supportive group around you. Join others who are also making their way from pain, anger, and distrust into a new way of being. We use a mixture of group therapy and group activities to facilitate that journey. Our Certified Partner and Trauma Therapist hosts this intimate and supportive group which typically has 8-12 women attending online weekly.
Do you want to connect with others on the autism journey? Join our virtual support group for adults with autism spectrum disorder (ASD) to connect with others and feel included and accepted. This group is a safe space to share your experiences and find new strategies. Brittany, a registered clinical counsellor, will lead the group and provide helpful insights about ASD brain functions and behaviors to support everyone in achieving positive outcomes.

Do you want to connect with others on the autism journey? Join our virtual support group for adults with autism spectrum disorder (ASD) to connect with others and feel included and accepted. This group is a safe space to share your experiences and find new strategies. Brittany, a registered clinical counsellor, will lead the group and provide helpful insights about ASD brain functions and behaviors to support everyone in achieving positive outcomes.
A group that helps sex addicts move towards change and healthy behaviors. This weekly educational group is for men to navigate the challenges of recovery while following the IITAP Facing the Shadow workbook. Our group is facilitated online and is comprised of 8-12 participants. Through task work and group therapy, we facilitate guiding participants begin a meaningful recovery program from an often-misunderstood addiction. This workbook guides participants through the first seven tasks in Dr. Patrick Carnes’ researched based thirty task model of treatment, the most respected therapy model available for treating sex & relationship addiction.

Hosted by Dr. Jacqueline Armour
Drug & Alcohol Counsellor, PhD, CSAT, ICADC, CPTT
Group meets in Victoria, BC V8T
A group that helps sex addicts move towards change and healthy behaviors. This weekly educational group is for men to navigate the challenges of recovery while following the IITAP Facing the Shadow workbook. Our group is facilitated online and is comprised of 8-12 participants. Through task work and group therapy, we facilitate guiding participants begin a meaningful recovery program from an often-misunderstood addiction. This workbook guides participants through the first seven tasks in Dr. Patrick Carnes’ researched based thirty task model of treatment, the most respected therapy model available for treating sex & relationship addiction.
You have the power to evoke change by intentionally focusing on your breathing. You might not even notice it but the change can be enhanced by practicing with a group of folks with a positive attitude towards change. Dr. K. Alan Dawson, Psychologist practicing in British Columbia for 20 years, will provide information, guided mindful reflection exercises, and question and answer opportunities. The group will run once a week for 8 weeks virtually on Microsoft Teams. Please contact me by emailing info@dawsonpsychologicalservices.com if you wish to be added to the waitlist. See www.dawsonpsychologicalservices.com for more info.

You have the power to evoke change by intentionally focusing on your breathing. You might not even notice it but the change can be enhanced by practicing with a group of folks with a positive attitude towards change. Dr. K. Alan Dawson, Psychologist practicing in British Columbia for 20 years, will provide information, guided mindful reflection exercises, and question and answer opportunities. The group will run once a week for 8 weeks virtually on Microsoft Teams. Please contact me by emailing info@dawsonpsychologicalservices.com if you wish to be added to the waitlist. See www.dawsonpsychologicalservices.com for more info.
I started private practice, Coastal Counselling & Wellness, in 2019 after serving clients for a year at Citizens' Counselling Centre in Victoria, BC.
I describe myself, my experience, and my connection with the West Coast on my website https://contactcoastal.ca

I started private practice, Coastal Counselling & Wellness, in 2019 after serving clients for a year at Citizens' Counselling Centre in Victoria, BC.
I describe myself, my experience, and my connection with the West Coast on my website https://contactcoastal.ca
This is a parenting group to enhance the parent-child relationship. Understand the "why" of your child's behaviour and learn those strategies that work for maintaining healthy brain development. It is designed for parents who may be feeling stressed by their child's behaviour or for parents who are struggling to maintain their connection to their child. The clinician guided activities and discussions reflect current attachment research principles. Four weeks with two different group choices in November -- online may be an option. Cost is $200 plus GST for the 4 sessions.

Hosted by Allius Counselling and Family Mediation Services
Counsellor, MA, RCC-ACS, CPT, BCRPT-S
Group meets in Nanaimo, BC V9R
This is a parenting group to enhance the parent-child relationship. Understand the "why" of your child's behaviour and learn those strategies that work for maintaining healthy brain development. It is designed for parents who may be feeling stressed by their child's behaviour or for parents who are struggling to maintain their connection to their child. The clinician guided activities and discussions reflect current attachment research principles. Four weeks with two different group choices in November -- online may be an option. Cost is $200 plus GST for the 4 sessions.
For those whose Business or Practice will not allow them to take time out for treatment we offer an individualized program tailored to meet your needs. Weekends, after hours, early mornings we find times that work. In person or virtually we provide evidence based treatment to address the disorder and provide tools for a successful future. We also provide the necessary buffer services between you, your regulatory college and family until you are ready to advocate for yourself.

Hosted by Burns Clinical Life Options Inc
Treatment Centre, ICADC, CSAT , CCCS
Group meets in Victoria, BC V9A
For those whose Business or Practice will not allow them to take time out for treatment we offer an individualized program tailored to meet your needs. Weekends, after hours, early mornings we find times that work. In person or virtually we provide evidence based treatment to address the disorder and provide tools for a successful future. We also provide the necessary buffer services between you, your regulatory college and family until you are ready to advocate for yourself.
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Duncan?
To find a support group in your area, start by entering your city, postal code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioural Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioural exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioural exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $90 and $100 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organisations offer low-cost or free group therapy options, particularly through community centers or non-profit organisations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioural Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioural Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalised and specialised care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.