Counselling in Woodcroft, SA

Photo of Jonathan Breach - Hive Minds Therapy, Counsellor, ACA-L1
Hive Minds Therapy
Counsellor, ACA-L1
Online Only
Mental health challenges, such as anxiety, depression, identity, grief & trauma and substance abuse can be especially unique and difficult for those who are Neurodivergent. This is especially true for those diagnosed on the spectrum of Autism, ADHD and AuDHD much later in life, who may be struggling to make sense of this new understanding. This can present a challenge to find support that understands different needs for access, processing, recovery and integration.
Mental health challenges, such as anxiety, depression, identity, grief & trauma and substance abuse can be especially unique and difficult for those who are Neurodivergent. This is especially true for those diagnosed on the spectrum of Autism, ADHD and AuDHD much later in life, who may be struggling to make sense of this new understanding. This can present a challenge to find support that understands different needs for access, processing, recovery and integration.
(08) 7184 4106 View (08) 7184 4106
Photo of Jacob Mangelsdorf, Counsellor, PACFA
Jacob Mangelsdorf
Counsellor, PACFA
Serves Area
I work holistically to understand the whole context of what brings people to this point in their life. I work with individuals couples and families to work through the root cause of the pain and work forwards with them to find healing and develop practical skills to not just manage difficulties but thrive and live their best life. I understand this may be very difficult. I have extensive experience in trauma, grief, working with suicidal ideation and people experiencing suicide loss. I have a passion for helping survivors, especially male survivors of abuse and trauma and helping people free themselves from shame.
I work holistically to understand the whole context of what brings people to this point in their life. I work with individuals couples and families to work through the root cause of the pain and work forwards with them to find healing and develop practical skills to not just manage difficulties but thrive and live their best life. I understand this may be very difficult. I have extensive experience in trauma, grief, working with suicidal ideation and people experiencing suicide loss. I have a passion for helping survivors, especially male survivors of abuse and trauma and helping people free themselves from shame.
(08) 7110 0536 View (08) 7110 0536
Photo of Louise Flaherty, Counsellor, ACA-L2
Louise Flaherty
Counsellor, ACA-L2
Serves Area
I work holstically with adults, couples, families & teens who want understand how they can make change in their lives. I can be a neutral person to assist with skills to change or cope better with the situation. I love working with on life direction - Relationship struggles - Addiction - grief & loss - NDIS support - Nature therapy
I work holstically with adults, couples, families & teens who want understand how they can make change in their lives. I can be a neutral person to assist with skills to change or cope better with the situation. I love working with on life direction - Relationship struggles - Addiction - grief & loss - NDIS support - Nature therapy
(08) 7184 0782 View (08) 7184 0782
Photo of Nathan Adams, Counsellor, ACA-L2
Nathan Adams
Counsellor, ACA-L2
1 Endorsed
Serves Area
When struggling with the symptoms of depression, anxiety, grief & trauma & other issues, it is hard to gain perspective to understand your experience, your emotions, your problems and to see a way forward. These things can leave you feeling frustrated, exhausted and alone. It pays to speak with a mental health professional about your situation. I can provide the opportunity for you to share and make sense of your story in a safe environment where you will be heard & understood. After sharing your story we can work on specific goals and strategies to counter problems and promote more effective approaches.
When struggling with the symptoms of depression, anxiety, grief & trauma & other issues, it is hard to gain perspective to understand your experience, your emotions, your problems and to see a way forward. These things can leave you feeling frustrated, exhausted and alone. It pays to speak with a mental health professional about your situation. I can provide the opportunity for you to share and make sense of your story in a safe environment where you will be heard & understood. After sharing your story we can work on specific goals and strategies to counter problems and promote more effective approaches.
(08) 7100 9060 View (08) 7100 9060
Photo of Tony Stuart, Psychotherapist, PACFA
Tony Stuart
Psychotherapist, PACFA
1 Endorsed
Serves Area
I am a Relationship Counsellor and Psychotherapist and have been practicing for 15 years in private practice with my partner Jane. I am a clinical member of the College of Psychotherapy and a board member of the Australian Transactional Analysis Association. I assist a wide range of clients to deal with issues such as Anxiety, Depression, Trauma, PTSD, Communication, Relationships, Self Esteem, Mental Health, ASD, ADHD, Body Image & life struggles. I am fortunate to be able to assist Children, Teenagers, Adults, Couples, Families and Groups. My aim is to provide you with the necessary tools for you to make permanent change.
I am a Relationship Counsellor and Psychotherapist and have been practicing for 15 years in private practice with my partner Jane. I am a clinical member of the College of Psychotherapy and a board member of the Australian Transactional Analysis Association. I assist a wide range of clients to deal with issues such as Anxiety, Depression, Trauma, PTSD, Communication, Relationships, Self Esteem, Mental Health, ASD, ADHD, Body Image & life struggles. I am fortunate to be able to assist Children, Teenagers, Adults, Couples, Families and Groups. My aim is to provide you with the necessary tools for you to make permanent change.
(08) 7184 0471 View (08) 7184 0471

More Therapists Nearby

Photo of Carly Hargreaves, Psychologist, PsyBA General
Carly Hargreaves
Psychologist, PsyBA General
Serves Area
Waitlist for new clients
Welcome! I'm a Registered Psychologist, Advanced EMDR therapist, and qualified Relationship Counselor (Gottman trained) working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Welcome! I'm a Registered Psychologist, Advanced EMDR therapist, and qualified Relationship Counselor (Gottman trained) working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
(03) 5910 3314 View (03) 5910 3314
Photo of Kristy Helen Wild - Kristy Wild - Small Steps Counselling, Counsellor, MA, ACA-L2
Kristy Wild - Small Steps Counselling
Counsellor, MA, ACA-L2
1 Endorsed
Serves Area
At Small Steps Counselling, I help clients not just explore and talk about their trauma experiences but actively shift them. Our work together is about helping you to move beyond survival mode and start living at ease - with a sense of confidence, self-compassion and resilience. If you feel you've processed your trauma experience, but you’re still stuck in survival mode — living with constant anxiety, low mood, tension, deep exhaustion or a lingering sadness you can’t quite explain — you’re not alone! Trauma doesn’t just live in our mind; it lives within our nervous system. That's why talk-therapy alone often isn't enough.
At Small Steps Counselling, I help clients not just explore and talk about their trauma experiences but actively shift them. Our work together is about helping you to move beyond survival mode and start living at ease - with a sense of confidence, self-compassion and resilience. If you feel you've processed your trauma experience, but you’re still stuck in survival mode — living with constant anxiety, low mood, tension, deep exhaustion or a lingering sadness you can’t quite explain — you’re not alone! Trauma doesn’t just live in our mind; it lives within our nervous system. That's why talk-therapy alone often isn't enough.
View
Photo of Mae Anuchartkeattikul - Mae - Flow of Life Psychotherapy, Psychotherapist, PACFA
Mae - Flow of Life Psychotherapy
Psychotherapist, PACFA
2 Endorsed
Serves Area
You might already have a sense that therapy could help, and now you feel ready to take that step. Maybe you’ve been carrying something for a while, or you’ve done your own inner work but reached a point where you want support from someone who can walk alongside you. I offer an in-person and online therapy in both English and Thai for individuals navigating transitions, anxiety, or a deeper desire for clarity and connection with themselves and others.
You might already have a sense that therapy could help, and now you feel ready to take that step. Maybe you’ve been carrying something for a while, or you’ve done your own inner work but reached a point where you want support from someone who can walk alongside you. I offer an in-person and online therapy in both English and Thai for individuals navigating transitions, anxiety, or a deeper desire for clarity and connection with themselves and others.
(03) 8400 0345 View (03) 8400 0345
Photo of Tayla Gardner, Counsellor, ACA-L2
Tayla Gardner
Counsellor, ACA-L2
Online Only
I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.
I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.
(02) 7804 4769 View (02) 7804 4769
Photo of Shani Jae Prideaux, Counsellor, ACA-L2
Shani Jae Prideaux
Counsellor, ACA-L2
1 Endorsed
Salisbury, SA 5108
Each person's journey toward well-being is unique, so I strive to create a safe and welcoming space where you can explore your concerns and goals. Using an integrated approach to support you in achieving optimal mental and emotional health. Grounding evidence-based practices AND tailoring to your needs. I work with people of all ages and walks of life, but have extensive experience in positive parenting coaching, working with young people in high schools, and also in drug and alcohol rehabilitation. Caring is stressful, growing up can be tricky, and no one gets through life unscathed and without their own traumas.
Each person's journey toward well-being is unique, so I strive to create a safe and welcoming space where you can explore your concerns and goals. Using an integrated approach to support you in achieving optimal mental and emotional health. Grounding evidence-based practices AND tailoring to your needs. I work with people of all ages and walks of life, but have extensive experience in positive parenting coaching, working with young people in high schools, and also in drug and alcohol rehabilitation. Caring is stressful, growing up can be tricky, and no one gets through life unscathed and without their own traumas.
(08) 8465 1726 View (08) 8465 1726
Photo of Rae Sabine - Creating Wellbeing Melbourne, Psychotherapist, MA, PACFA
Creating Wellbeing Melbourne
Psychotherapist, MA, PACFA
7 Endorsed
Serves Area
***PLEASE CONTACT ME VIA EMAIL*** Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent registered supervisor (I avoids using the term ‘clinical’ to describe the supervision work I do, as I prefer to use non-clinical language in my approaches), arts therapist, and psychotherapist with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals.
***PLEASE CONTACT ME VIA EMAIL*** Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent registered supervisor (I avoids using the term ‘clinical’ to describe the supervision work I do, as I prefer to use non-clinical language in my approaches), arts therapist, and psychotherapist with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals.
(03) 7302 2943 View (03) 7302 2943
Photo of Coralie Ponsinet, Counsellor, ACA-L1
Coralie Ponsinet
Counsellor, ACA-L1
4 Endorsed
Serves Area
I am an authentic and bubbly French-Australian human who made the decision to become a counsellor after my own lived experiences of mental and physical health struggles. Born in rural France, where none ever talked about mental health, I began my adult life as a high-achieving corporate professional who believed the only approach to life’s problems was to “get on with it” and just find a way to keep going. Until I realised this didn’t actually work effectively or wholeheartedly and discovered that mental health is a real, normal, valid part of being a human. I now walk the talk and value my physical, mental, emotional health.
I am an authentic and bubbly French-Australian human who made the decision to become a counsellor after my own lived experiences of mental and physical health struggles. Born in rural France, where none ever talked about mental health, I began my adult life as a high-achieving corporate professional who believed the only approach to life’s problems was to “get on with it” and just find a way to keep going. Until I realised this didn’t actually work effectively or wholeheartedly and discovered that mental health is a real, normal, valid part of being a human. I now walk the talk and value my physical, mental, emotional health.
(03) 7003 2464 View (03) 7003 2464
Photo of Renee McNeil, Psychologist, MPsych, PsyBA General
Renee McNeil
Psychologist, MPsych, PsyBA General
Hyde Park, SA 5061
Hello, I’m Renee – Welcome to my online psychology practice. I believe that true health emerges not from focusing on just one aspect of our being but from embracing the interconnectedness between our mind, body, and environment.
Hello, I’m Renee – Welcome to my online psychology practice. I believe that true health emerges not from focusing on just one aspect of our being but from embracing the interconnectedness between our mind, body, and environment.
(08) 7008 9816 View (08) 7008 9816
Photo of Michael Elwan
Michael Elwan
Verified Verified
1 Endorsed
Online Only
Hi, I’m Michael, a compassionate and dedicated mental health professional with over 15 years of experience in trauma-informed care, counselling, and psychotherapy. My journey in mental health is deeply personal, shaped by caring for family members with significant challenges and the loss of many loved ones to suicide. These experiences inspire me to provide a safe, empathetic, and culturally inclusive space where individuals can heal, grow, and thrive. Why Choose Me? My journey in mental health has shaped my empathy-driven and trauma-informed approach. I’ve walked the path, so I understand yours.
Hi, I’m Michael, a compassionate and dedicated mental health professional with over 15 years of experience in trauma-informed care, counselling, and psychotherapy. My journey in mental health is deeply personal, shaped by caring for family members with significant challenges and the loss of many loved ones to suicide. These experiences inspire me to provide a safe, empathetic, and culturally inclusive space where individuals can heal, grow, and thrive. Why Choose Me? My journey in mental health has shaped my empathy-driven and trauma-informed approach. I’ve walked the path, so I understand yours.
(08) 9516 0008 View (08) 9516 0008
Photo of Layla Oueidat - Layla at Time and Space Counselling, Counsellor, ACA-L2
Layla at Time and Space Counselling
Counsellor, ACA-L2
Online Only
If you're feeling weighed down by life's challenges, be it mental health, substance use or other addictions, identity, memories, ongoing stress, or cultural and systemic barriers—you're not alone. Whether you identify as BIPOC, bicultural, third-cultured, or another identity, this is a space where we can work together so your experiences feel heard and understood. Together, we can explore and process your past and/or present struggles—be it addiction, ongoing painful thoughts, generational patterns, discrimination, emotional processing, intense memories or finding your path forward. We work together to create a safe space for you.
If you're feeling weighed down by life's challenges, be it mental health, substance use or other addictions, identity, memories, ongoing stress, or cultural and systemic barriers—you're not alone. Whether you identify as BIPOC, bicultural, third-cultured, or another identity, this is a space where we can work together so your experiences feel heard and understood. Together, we can explore and process your past and/or present struggles—be it addiction, ongoing painful thoughts, generational patterns, discrimination, emotional processing, intense memories or finding your path forward. We work together to create a safe space for you.
(03) 8771 4367 View (03) 8771 4367
Photo of Elizabeth Backshall, Counsellor, PACFA
Elizabeth Backshall
Counsellor, PACFA
Broadview, SA 5083
My passion is working together with clients in helping them navigate their overwhelming, difficult or demanding times. I use client-centered approaches unique to each individual's personality to explore and develop better strategies to manage, then flourish in all aspects of their life. I specialize in various areas of counselling including Autism spectrum disorder, grief & loss, depression, trauma, anxiety, relationship fractures and children/teenage issues. Building safe, respectful and authentic therapeutic connections is key for me in enabling optimal meaningful outcomes.
My passion is working together with clients in helping them navigate their overwhelming, difficult or demanding times. I use client-centered approaches unique to each individual's personality to explore and develop better strategies to manage, then flourish in all aspects of their life. I specialize in various areas of counselling including Autism spectrum disorder, grief & loss, depression, trauma, anxiety, relationship fractures and children/teenage issues. Building safe, respectful and authentic therapeutic connections is key for me in enabling optimal meaningful outcomes.
(08) 7100 9212 View (08) 7100 9212
Photo of Sarah Dakhili, Counsellor, AMHSW
Sarah Dakhili
Counsellor, AMHSW
1 Endorsed
Online Only
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
(07) 3130 0085 View (07) 3130 0085
Photo of Suzanne Klotz, Psychologist, PsyBA General
Suzanne Klotz
Psychologist, PsyBA General
Serves Area
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
(03) 7003 2585 View (03) 7003 2585
Photo of Sherine Badawy, Counsellor
Sherine Badawy
Counsellor
Joslin, SA 5070
Offering 22 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Services are available Australia-wide via Zoom, providing flexibility and accessibility. Supporting those navigating, trauma, relational disconnection, intimacy issues, and life transitions while ensuring a safe and inclusive space for all clients.
Offering 22 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Services are available Australia-wide via Zoom, providing flexibility and accessibility. Supporting those navigating, trauma, relational disconnection, intimacy issues, and life transitions while ensuring a safe and inclusive space for all clients.
(08) 7008 9224 View (08) 7008 9224
Photo of Tracey Jane Campbell - Inspired Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Inspired Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Malvern, SA 5061
We are a South Australian psychology practice who provide clinical services across the lifespan. We aim to help people negotiate life’s journey with a sense of well being, positive self-concept, connected relationships and the capacity to manage stressors. We offer individual therapy as well as therapy with couples and families. We have a diverse range of skilled clinicians offering a variety of therapeutic approaches tailored to meet your needs. We also offer assessment services including amongst others, autism and ADHD assessments, adaptive functioning and cognitive/educational assessments.
We are a South Australian psychology practice who provide clinical services across the lifespan. We aim to help people negotiate life’s journey with a sense of well being, positive self-concept, connected relationships and the capacity to manage stressors. We offer individual therapy as well as therapy with couples and families. We have a diverse range of skilled clinicians offering a variety of therapeutic approaches tailored to meet your needs. We also offer assessment services including amongst others, autism and ADHD assessments, adaptive functioning and cognitive/educational assessments.
(08) 7008 9672 View (08) 7008 9672

How does your Counsellor compare?

Number of Counsellors in Woodcroft, SA

< 10

Counsellors in Woodcroft, SA who prioritize treating:

100% Depression
100% Anxiety
100% Anger Management
80% Trauma and PTSD
80% Family Conflict
80% Peer Relationships
80% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

100% NDIS
50% CUA Health
50% GMHBA

How Counsellors in Woodcroft, SA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Male
20% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Woodcroft?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.