Counselling in Pennington, SA

Photo of Michelle Dean Woods, AASW, Clinical Social Work/Therapist
Michelle Dean Woods
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Pennington, SA 5013
Welcome! I offer counselling that is tailored to your situation with a focus on achieving change that is meaningful to you. Life is undoubtedly tricky sometimes. Taking time out to gain new perspectives and make sense of your experience can help. I have a warm, genuine, empathic and often humorous approach, based on over 18 years experience. I enjoy connecting with adults, teens and children and would like to invite you to call and discuss your situation today.
Welcome! I offer counselling that is tailored to your situation with a focus on achieving change that is meaningful to you. Life is undoubtedly tricky sometimes. Taking time out to gain new perspectives and make sense of your experience can help. I have a warm, genuine, empathic and often humorous approach, based on over 18 years experience. I enjoy connecting with adults, teens and children and would like to invite you to call and discuss your situation today.
(08) 7008 9840 View (08) 7008 9840

More Therapists Nearby

Photo of Beth Fernandes - Therapy from Home, PsyBA General, Psychologist
Therapy from Home
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
(03) 4320 5634 View (03) 4320 5634
Photo of Jacqui Maree Roberts - Jacqui Roberts Counselling , MA, ACA-L2, Counsellor
Jacqui Roberts Counselling
Counsellor, MA, ACA-L2
Verified Verified
Adelaide, SA 5000  (Online Only)
Hello and a very warm welcome. It may seem a little daunting as you begin this journey in to counselling. This may all feel a little scary especially if you haven't tried counselling before but I can assure you this journey can be a very rewarding experience. I offer online counselling to best accommodate everyone. My goal is to continue to see you progressing and moving towards your desired goal/feeling. Maybe you are needing coping skills to resolve a specific problem, or you need a safe place to feel listened to and supported. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
Hello and a very warm welcome. It may seem a little daunting as you begin this journey in to counselling. This may all feel a little scary especially if you haven't tried counselling before but I can assure you this journey can be a very rewarding experience. I offer online counselling to best accommodate everyone. My goal is to continue to see you progressing and moving towards your desired goal/feeling. Maybe you are needing coping skills to resolve a specific problem, or you need a safe place to feel listened to and supported. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
(08) 7509 4506 View (08) 7509 4506
Photo of Amanda Gordon - A Question of Life, ACA-L1, Counsellor
A Question of Life
Counsellor, ACA-L1
Verified Verified
Adelaide, SA 5000  (Online Only)
Grief feels overwhelming, but you don't have to navigate it alone. Together, we can find your path to healing. We provide a compassionate and understanding space to explore your grief and loss, tailored to your unique journey.I help people navigate the often overwhelming emotions and challenges that come with various forms of grief and loss, including the death of a loved one, the end of a relationship, job loss, stressful life changes, or even the loss of a beloved pet. If you're struggling to cope, I offer a safe and compassionate space to explore your grief, develop healthy coping mechanisms, and find meaning in your life again.
Grief feels overwhelming, but you don't have to navigate it alone. Together, we can find your path to healing. We provide a compassionate and understanding space to explore your grief and loss, tailored to your unique journey.I help people navigate the often overwhelming emotions and challenges that come with various forms of grief and loss, including the death of a loved one, the end of a relationship, job loss, stressful life changes, or even the loss of a beloved pet. If you're struggling to cope, I offer a safe and compassionate space to explore your grief, develop healthy coping mechanisms, and find meaning in your life again.
View
Photo of Nathan Adams, ACA-L2, Counsellor
Nathan Adams
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Hallett Cove, SA 5158
When struggling with the symptoms of depression, anxiety, grief & trauma & other issues, it is hard to gain perspective to understand your experience, your emotions, your problems and to see a way forward. These things can leave you feeling frustrated, exhausted and alone. It pays to speak with a mental health professional about your situation. I can provide the opportunity for you to share and make sense of your story in a safe environment where you will be heard & understood. After sharing your story we can work on specific goals and strategies to counter problems and promote more effective approaches.
When struggling with the symptoms of depression, anxiety, grief & trauma & other issues, it is hard to gain perspective to understand your experience, your emotions, your problems and to see a way forward. These things can leave you feeling frustrated, exhausted and alone. It pays to speak with a mental health professional about your situation. I can provide the opportunity for you to share and make sense of your story in a safe environment where you will be heard & understood. After sharing your story we can work on specific goals and strategies to counter problems and promote more effective approaches.
(08) 7100 9060 View (08) 7100 9060
Photo of Manav Satija, PACFA, Psychotherapist
Manav Satija
Psychotherapist, PACFA
Verified Verified
3 Endorsed
Adelaide, SA 5000
Sometimes life can seem beautiful, exhilarating and filled with possibilities; at other times, all we feel is pain or disappointment. It can be hard to find joy and make meaning of it all, especially when we are deeply suffering. I am passionate about helping people like you, to find meaning, joy and a sense of empowerment in an otherwise complex and unpredictable life. Perhaps you are seeking to understand and shift the beliefs or behaviors that are negatively impacting you. Maybe you are seeking to heal trauma and enjoy greater freedom in life. Whatever the circumstances have brought you here, together we can find a better path.
Sometimes life can seem beautiful, exhilarating and filled with possibilities; at other times, all we feel is pain or disappointment. It can be hard to find joy and make meaning of it all, especially when we are deeply suffering. I am passionate about helping people like you, to find meaning, joy and a sense of empowerment in an otherwise complex and unpredictable life. Perhaps you are seeking to understand and shift the beliefs or behaviors that are negatively impacting you. Maybe you are seeking to heal trauma and enjoy greater freedom in life. Whatever the circumstances have brought you here, together we can find a better path.
(02) 5950 5195 View (02) 5950 5195
Photo of Chris Wallace, MAPS, Psychologist
Chris Wallace
Psychologist, MAPS
Verified Verified
1 Endorsed
Adelaide, SA 5000
I help with complex presentations by building wellbeing and quality of life. I am warm, conversational and collaborative. I’ll work with you to understand your story, your current challenges and what you’re seeking to change. I enjoy providing the space and tools for individuals who want to better their lives. We will work together and identify barriers, recurring patterns and limitations in the way of finding purpose and building a quality of life. The aim is to help you do more of what matters to take you towards living the life you want.
I help with complex presentations by building wellbeing and quality of life. I am warm, conversational and collaborative. I’ll work with you to understand your story, your current challenges and what you’re seeking to change. I enjoy providing the space and tools for individuals who want to better their lives. We will work together and identify barriers, recurring patterns and limitations in the way of finding purpose and building a quality of life. The aim is to help you do more of what matters to take you towards living the life you want.
(03) 7003 2748 View (03) 7003 2748
Photo of Nicole Van Miltenburg: Living Free Psychology, PsyBA General, Psychologist
Nicole Van Miltenburg: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
HAVE Availability & NOW accepting NEW Clients! I have a passion for working with young people, adults, and the First Nations population using a client-centered, humanistic, and strengths-based approach. In collaboration with you, we can determine the best path to move forward, to a position of improved life quality. Whether that's understanding past experiences affecting present issues, or present issues disrupting future ideals. I personally believe that each person’s journey is significant and deserves a safe space to be heard and attended to. Within this space, personal strengths can be found, and applied effectively in therapy
HAVE Availability & NOW accepting NEW Clients! I have a passion for working with young people, adults, and the First Nations population using a client-centered, humanistic, and strengths-based approach. In collaboration with you, we can determine the best path to move forward, to a position of improved life quality. Whether that's understanding past experiences affecting present issues, or present issues disrupting future ideals. I personally believe that each person’s journey is significant and deserves a safe space to be heard and attended to. Within this space, personal strengths can be found, and applied effectively in therapy
0468 887 908 View 0468 887 908
Photo of Anna Brett - Anna - Text Counselling Online, ACA-L2, Counsellor
Anna - Text Counselling Online
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
Not everyone enjoys speaking out loud. Would you like to communicate through text with? Maybe you just like having the space to think as you type out your response, or maybe you want to talk about something difficult, and you feel like it would be easier through text.
Not everyone enjoys speaking out loud. Would you like to communicate through text with? Maybe you just like having the space to think as you type out your response, or maybe you want to talk about something difficult, and you feel like it would be easier through text.
0493 798 111 View 0493 798 111
Photo of Rob Salmon, MA, PACFA, Counsellor
Rob Salmon
Counsellor, MA, PACFA
Verified Verified
Colonel Light Gardens, SA 5041
Rob's counselling is person-centered approach with a desire to help people to move through their past into a better future. Rob works well with singles, couples & families with a deep understanding of men's issues. Rob is an accredited Prepare/Enrich Counsellor. - working with pre-marriage and marriage/ relationships. Working with men's issues have been a common theme within Rob's counselling practice. Rob seeks to understand the issues underlying the behaviours. Understanding of the past gives hope for the future.
Rob's counselling is person-centered approach with a desire to help people to move through their past into a better future. Rob works well with singles, couples & families with a deep understanding of men's issues. Rob is an accredited Prepare/Enrich Counsellor. - working with pre-marriage and marriage/ relationships. Working with men's issues have been a common theme within Rob's counselling practice. Rob seeks to understand the issues underlying the behaviours. Understanding of the past gives hope for the future.
(08) 7228 0475 View (08) 7228 0475
Photo of Melissa Sherman, MPsych, PsyBA General, Psychologist
Melissa Sherman
Psychologist, MPsych, PsyBA General
Verified Verified
Frewville, SA 5063
I am a passionate advocate for client-centred care and collaborative practice and value growing the therapeutic relationship through empathy, warmth, and compassion. I strive to provide a safe, non-judgemental therapeutic space to allow clients to meet their goals. I tailor my practice to suit individual needs. I am supported by my therapy dog Ronnie, who provides a comforting presence and works with clients who are undertaking exposure therapy for phobias of dogs. If you would like Ronnie in your sessions, he will be happy to join you.
I am a passionate advocate for client-centred care and collaborative practice and value growing the therapeutic relationship through empathy, warmth, and compassion. I strive to provide a safe, non-judgemental therapeutic space to allow clients to meet their goals. I tailor my practice to suit individual needs. I am supported by my therapy dog Ronnie, who provides a comforting presence and works with clients who are undertaking exposure therapy for phobias of dogs. If you would like Ronnie in your sessions, he will be happy to join you.
(08) 7008 9807 View (08) 7008 9807
Photo of Melissa Stokes - Psychological Therapy Services, MA, AMHSW, Clinical Social Work/Therapist
Psychological Therapy Services
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Payneham, SA 5070
Dual qualified as a psychologist and accredited mental health social worker. I'm here to supportively collaborate with you to navigate through developmental, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
Dual qualified as a psychologist and accredited mental health social worker. I'm here to supportively collaborate with you to navigate through developmental, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
(08) 7008 7715 View (08) 7008 7715
Photo of Joey Men, AMHSW, Clinical Social Work/Therapist
Joey Men
Clinical Social Work/Therapist, AMHSW
Verified Verified
Payneham, SA 5070
I am a psychotherapist and Accredited Mental Health Social Worker practicing in both private and public mental health services. I specialise in providing schema therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy(ACT). Extensive research suggests that these specialties can be integrated and effective for a range of mental health conditions. I have completed approved training by the International Society of Schema Therapy (ISST) and am undergoing Individual Schema Therapy trainee program. I am also undergoing CBT-E training for treating eating disorders.
I am a psychotherapist and Accredited Mental Health Social Worker practicing in both private and public mental health services. I specialise in providing schema therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy(ACT). Extensive research suggests that these specialties can be integrated and effective for a range of mental health conditions. I have completed approved training by the International Society of Schema Therapy (ISST) and am undergoing Individual Schema Therapy trainee program. I am also undergoing CBT-E training for treating eating disorders.
(08) 7008 7771 View (08) 7008 7771
Photo of Jager Corvus, AASW, Counsellor
Jager Corvus
Counsellor, AASW
Verified Verified
Adelaide, SA 5000  (Online Only)
I'm a non-binary trans counsellor with a strong interest in relational & social trauma. I hold a certificate as a Somatic Experiencing Practitioner with SE International. I take a generative somatic approach that acknowledges how marginalised bodies are impacted by oppressive systems. I’m also a master’s qualified Social Worker with over 20 years' experience working in Community Services (Disability, HIV/AIDS, Youth, AOD, Prison Abolition & LGBTIQA+). I share a cherished alliance with my clients, which holds both gentle vulnerabilities & fierce stirrings. I work with all genders, sexualities, cultures, divergences, abilities.
I'm a non-binary trans counsellor with a strong interest in relational & social trauma. I hold a certificate as a Somatic Experiencing Practitioner with SE International. I take a generative somatic approach that acknowledges how marginalised bodies are impacted by oppressive systems. I’m also a master’s qualified Social Worker with over 20 years' experience working in Community Services (Disability, HIV/AIDS, Youth, AOD, Prison Abolition & LGBTIQA+). I share a cherished alliance with my clients, which holds both gentle vulnerabilities & fierce stirrings. I work with all genders, sexualities, cultures, divergences, abilities.
(03) 8338 1772 View (03) 8338 1772
Photo of Catherine O'Leary - first things first counselling, MA, ACA-L2, Counsellor
first things first counselling
Counsellor, MA, ACA-L2
Verified Verified
Adelaide, SA 5000  (Online Only)
I am an experienced trauma-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing. It works.
I am an experienced trauma-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing. It works.
(02) 9100 0725 View (02) 9100 0725
Photo of Vanessa Trott, MC, PACFA, Counsellor
Vanessa Trott
Counsellor, MC, PACFA
Verified Verified
North Plympton, SA 5037
Does your day-to-day feel meaningless or overwhelming? Perhaps you have a clear idea of what is wrong or, perhaps, there is this lingering feeling that you can't quite put your finger on, but you know it's what keeps you feeling stuck. Have you had traumatic experiences that feel trapped inside of you, like they will never go away? It doesn't have to be this way forever, you deserve the support that will shift the barriers that preventing you from blooming.
Does your day-to-day feel meaningless or overwhelming? Perhaps you have a clear idea of what is wrong or, perhaps, there is this lingering feeling that you can't quite put your finger on, but you know it's what keeps you feeling stuck. Have you had traumatic experiences that feel trapped inside of you, like they will never go away? It doesn't have to be this way forever, you deserve the support that will shift the barriers that preventing you from blooming.
(08) 7008 9959 View (08) 7008 9959
Photo of Cayetana Arranz, ACA-L2, Counsellor
Cayetana Arranz
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Salisbury, SA 5108  (Online Only)
Hi, I’m Cayetana, a registered counsellor who is here to walk alongside you when you feel stuck, lost or simply trying to survive the daily grind. I understand the challenges and complexities of navigating life's difficulties which is why I believe everyone deserves to feel supported during challenging times.
Hi, I’m Cayetana, a registered counsellor who is here to walk alongside you when you feel stuck, lost or simply trying to survive the daily grind. I understand the challenges and complexities of navigating life's difficulties which is why I believe everyone deserves to feel supported during challenging times.
(08) 7110 0472 View (08) 7110 0472
Photo of Nisha Mohan, MSc, ACA-L2, Counsellor
Nisha Mohan
Counsellor, MSc, ACA-L2
Verified Verified
Adelaide, SA 5000  (Online Only)
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
(02) 5121 7423 View (02) 5121 7423
Photo of Jaclyn Potts Psychologist, MPsych, PsyBA General, Psychologist
Jaclyn Potts Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.
About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.
(07) 3477 9528 View (07) 3477 9528
Photo of Susan Ann Christie-Taylor - Mustard Seed Counselling, MA, PACFA, Counsellor
Mustard Seed Counselling
Counsellor, MA, PACFA
Verified Verified
College Park, SA 5069
Are you ready to work on changing your life? You have taken the brave first step by looking for a counsellor. I currently have some spaces and would love to listen to your story and help you make the changes you need to make to reach your goals. You set the pace and I will provide the safety for you to explore what it is you need to restore yourself. You may be recovering from childhood, adult or perinatal trauma or grieving a loss, or you may be experiencing a difficult transition or relationship. Whatever your pain or confusion, I would be honoured to work with you as you heal and find a new direction.
Are you ready to work on changing your life? You have taken the brave first step by looking for a counsellor. I currently have some spaces and would love to listen to your story and help you make the changes you need to make to reach your goals. You set the pace and I will provide the safety for you to explore what it is you need to restore yourself. You may be recovering from childhood, adult or perinatal trauma or grieving a loss, or you may be experiencing a difficult transition or relationship. Whatever your pain or confusion, I would be honoured to work with you as you heal and find a new direction.
(08) 7008 7796 View (08) 7008 7796

See more therapy options for Pennington

How does your Counsellor compare?

Number of Counsellors in Pennington, SA

< 10

Counsellors in Pennington, SA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% ADHD
100% Bereavement
100% Parenting

Average years in practice

26 Years

Gender breakdown

100% Female

How Counsellors in Pennington, SA see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Pennington?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.