Psychologists and Therapists in Seaton, SA

Photo of Homer Zeitz, Psychologist, PsyBA General
Homer Zeitz
Psychologist, PsyBA General
Seaton, SA 5023
Homer Zeitz is a registered psychologist who has been practicing since 1990. He has worked in a range of settings dealing with refugees, injured workers, survivors of motor vehicle accidents and youth work; in both private and non-government settings. He is currently a member of the Australian Psychological Society. Homer has worked with culturally diverse groups and come from a working-class background. This allows him to relate to a wide range of people and to understand both theirs differences and similarities. Homer guarantees to provide professional, efficient and confidential services. As his client, you will be treated w
Homer Zeitz is a registered psychologist who has been practicing since 1990. He has worked in a range of settings dealing with refugees, injured workers, survivors of motor vehicle accidents and youth work; in both private and non-government settings. He is currently a member of the Australian Psychological Society. Homer has worked with culturally diverse groups and come from a working-class background. This allows him to relate to a wide range of people and to understand both theirs differences and similarities. Homer guarantees to provide professional, efficient and confidential services. As his client, you will be treated w
(08) 7228 0219 View (08) 7228 0219
Photo of Victor Charles Delph Barnes - Dr Victor Barnes Psychologist, Psychologist, PhD, PsyBA General
Dr Victor Barnes Psychologist
Psychologist, PhD, PsyBA General
Seaton, SA 5023
I like to help people who are anxious to be helped. You nudge a ball in their direction and they see its value. Instantly they pick it up and run with it. I also enjoy people who are keen to try strategies that will work for them. A sharp imagination and a good sense of humour helps keep anxiety at bay and is a great assist in using hypnosis.
I like to help people who are anxious to be helped. You nudge a ball in their direction and they see its value. Instantly they pick it up and run with it. I also enjoy people who are keen to try strategies that will work for them. A sharp imagination and a good sense of humour helps keep anxiety at bay and is a great assist in using hypnosis.
(08) 7008 7827 View (08) 7008 7827
Photo of Szanthiah Thiagarajah - Ember Insight Within Therapy , Counsellor, MA, PACFA
Ember Insight Within Therapy
Counsellor, MA, PACFA
Serves Area
I am a compassionate, client-centred Counsellor & Psychotherapist supporting individuals, couples, and families through relationship challenges, family conflict, and life transitions. With experience in both legal and mental health settings, like Relationship Australia SA & Anglicare SA.I provide practical, empathetic support, including court-mandated counselling. My approach integrates evidence-based therapies such as CBT, Emotion-Focused and Solution-Focused Therapy. I have a special interest in working with women, adolescent girls, and couples, focusing on empowerment, self-worth and meaningful change in a safe, supportive space.
I am a compassionate, client-centred Counsellor & Psychotherapist supporting individuals, couples, and families through relationship challenges, family conflict, and life transitions. With experience in both legal and mental health settings, like Relationship Australia SA & Anglicare SA.I provide practical, empathetic support, including court-mandated counselling. My approach integrates evidence-based therapies such as CBT, Emotion-Focused and Solution-Focused Therapy. I have a special interest in working with women, adolescent girls, and couples, focusing on empowerment, self-worth and meaningful change in a safe, supportive space.
(08) 7008 9917 View (08) 7008 9917
Photo of Michelle Ottey, Psychologist, PsyBA General
Michelle Ottey
Psychologist, PsyBA General
Online Only
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
(03) 8104 9534 View (03) 8104 9534
Photo of Gill McCulloch - Hearts and Mind Counselling (SA), Counsellor, PhD, PACFA
Hearts and Mind Counselling (SA)
Counsellor, PhD, PACFA
1 Endorsed
Serves Area
I draw from my training and experience to support and guide clients to a place of greater wellbeing, stronger relationships, and healing. I work with individuals and couples, providing an empowering, confidential and safe space in which to work creatively and begin the process of problem solving and personal growth.
I draw from my training and experience to support and guide clients to a place of greater wellbeing, stronger relationships, and healing. I work with individuals and couples, providing an empowering, confidential and safe space in which to work creatively and begin the process of problem solving and personal growth.
(08) 7079 5652 View (08) 7079 5652

More Therapists Nearby

Photo of Jules Shore, Counsellor, PACFA
Jules Shore
Counsellor, PACFA
1 Endorsed
Saint Marys, SA 5042
Have you or someone you love just received a cancer diagnosis? Or are you in the depths of cancer treatment, struggling with side effects, just trying to get through? Or perhaps you’ve completed active treatment, and you’re now wondering why you don’t feel better?
Have you or someone you love just received a cancer diagnosis? Or are you in the depths of cancer treatment, struggling with side effects, just trying to get through? Or perhaps you’ve completed active treatment, and you’re now wondering why you don’t feel better?
(08) 7008 7356 View (08) 7008 7356
Photo of Katie Anna Jugowitz - Spacious Minds, Psychotherapist, PACFA
Spacious Minds
Psychotherapist, PACFA
College Park, SA 5069
At Spacious Minds, I see you as a whole person, beyond any limitations of diagnosis or pathology. My focus is on helping you expand your perspective, connect with a deeper sense of purpose, and access your dynamic potential. Together, we envision possibilities beyond your current reality, fostering a path towards a more vibrant future. My home-based practice in College Park offers a warm, inviting atmosphere that removes the clinical feel of traditional therapy, prioritising safety and ease. In this environment, we embark on a journey of healing and self-exploration, with a focus on your unique needs and personal growth.
At Spacious Minds, I see you as a whole person, beyond any limitations of diagnosis or pathology. My focus is on helping you expand your perspective, connect with a deeper sense of purpose, and access your dynamic potential. Together, we envision possibilities beyond your current reality, fostering a path towards a more vibrant future. My home-based practice in College Park offers a warm, inviting atmosphere that removes the clinical feel of traditional therapy, prioritising safety and ease. In this environment, we embark on a journey of healing and self-exploration, with a focus on your unique needs and personal growth.
(08) 7008 7553 View (08) 7008 7553
Photo of Rhi Gibson - Rhi Gibson Trauma Informed Counselling, Social Worker, MSc, AASW
Rhi Gibson Trauma Informed Counselling
Social Worker, MSc, AASW
1 Endorsed
Serves Area
Hi, I’m Rhi (they/them), a queer, non-binary mental health social worker counsellor dedicated to supporting LGBTQA+ young people and adults. Medicare rebates available for Mental Health Care Plan GP referrals. With 25+ years of community experience, I specialise in mental health, relationships, addiction, disability, experiences of violence, and professional supervision. I’m available in person at Greenslopes Meanjin/Brisbane, or via video Telehealth. I offer gender, sexual and neurodivergent-affirming counselling using a range of tailored therapeutic approaches. I’m also founder of a trauma informed LGBTQA+ martial arts school.
Hi, I’m Rhi (they/them), a queer, non-binary mental health social worker counsellor dedicated to supporting LGBTQA+ young people and adults. Medicare rebates available for Mental Health Care Plan GP referrals. With 25+ years of community experience, I specialise in mental health, relationships, addiction, disability, experiences of violence, and professional supervision. I’m available in person at Greenslopes Meanjin/Brisbane, or via video Telehealth. I offer gender, sexual and neurodivergent-affirming counselling using a range of tailored therapeutic approaches. I’m also founder of a trauma informed LGBTQA+ martial arts school.
(07) 3132 1774 View (07) 3132 1774
Photo of Valda Burleigh, Counsellor, MA, PACFA
Valda Burleigh
Counsellor, MA, PACFA
Millswood, SA 5034
Whatever the issue, my first aim is to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Trauma survivors may grapple with debilitating symptoms such as hyper-vigilance, and emotional dysregulation, seeking to regain a sense of safety and control. A struggling couple may strive to rebuild trust, connection, teamwork, and restore intimacy in their relationship. Grieving individuals may require support in navigating grief and adjusting to life after loss. Those battling anxiety and stress may seek strategies to manage overwhelming emotions and be more at ease with self and life.
Whatever the issue, my first aim is to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Trauma survivors may grapple with debilitating symptoms such as hyper-vigilance, and emotional dysregulation, seeking to regain a sense of safety and control. A struggling couple may strive to rebuild trust, connection, teamwork, and restore intimacy in their relationship. Grieving individuals may require support in navigating grief and adjusting to life after loss. Those battling anxiety and stress may seek strategies to manage overwhelming emotions and be more at ease with self and life.
(08) 7079 4202 View (08) 7079 4202
Photo of Blake Edward Penland, Counsellor, ACA-L1
Blake Edward Penland
Counsellor, ACA-L1
Online Only
If you’re feeling overwhelmed by grief, burnout, or a major life transition. Maybe it's a divorce, career stress, or emotional exhaustion. I can help you take the next step toward healing. Together, we’ll work through the tough emotions, develop tools to manage anxiety, and move beyond survival mode. I blend therapeutic counselling and coaching with real-life experience and practical strategies. You’ll learn how to recover with strength, rebuild your resilience and rediscover your sense of purpose through a grounded approach that includes elements of positive psychology, solution-focused therapy, narrative therapy and coaching.
If you’re feeling overwhelmed by grief, burnout, or a major life transition. Maybe it's a divorce, career stress, or emotional exhaustion. I can help you take the next step toward healing. Together, we’ll work through the tough emotions, develop tools to manage anxiety, and move beyond survival mode. I blend therapeutic counselling and coaching with real-life experience and practical strategies. You’ll learn how to recover with strength, rebuild your resilience and rediscover your sense of purpose through a grounded approach that includes elements of positive psychology, solution-focused therapy, narrative therapy and coaching.
(02) 4075 5799 View (02) 4075 5799
Photo of Dobie Wt Cheung, Social Worker, AMHSW
Dobie Wt Cheung
Social Worker, AMHSW
Brompton, SA 5007
Dobie is an Accredited Social Worker and Mental Health Clinician passionate about supporting individuals navigating emotional distress, life transitions, trauma, or cultural adjustment. With over 10 years of experience, she offers a safe, respectful, and trauma-informed space in English, Cantonese, and Mandarin. Your journey with Dobie begins with a comprehensive psychosocial assessment to get to know you. She will then tailor a treatment plan with you, integrating Narrative Therapy, Solution-Focused Therapy, CBT, and other modalities to help you build resilience, rediscover your strengths, and facilitate meaningful, lasting change.
Dobie is an Accredited Social Worker and Mental Health Clinician passionate about supporting individuals navigating emotional distress, life transitions, trauma, or cultural adjustment. With over 10 years of experience, she offers a safe, respectful, and trauma-informed space in English, Cantonese, and Mandarin. Your journey with Dobie begins with a comprehensive psychosocial assessment to get to know you. She will then tailor a treatment plan with you, integrating Narrative Therapy, Solution-Focused Therapy, CBT, and other modalities to help you build resilience, rediscover your strengths, and facilitate meaningful, lasting change.
(08) 7008 9723 View (08) 7008 9723
Photo of Will Salter - Connected Man Counselling, Counsellor, ACA-L2
Connected Man Counselling
Counsellor, ACA-L2
3 Endorsed
Online Only
The focus is on helping men navigate stress, anger, disconnection and self doubt, by fostering honesty, vulnerability and emotional clarity. Whether related to relationships, work, fatherhood or identity, clients are given a supportive space to speak openly without judgement. Connected Man Counselling isn’t about fixing you; it’s about helping you reconnect - with yourself, your values, and those you care about, so you can move forward with clarity and purpose
The focus is on helping men navigate stress, anger, disconnection and self doubt, by fostering honesty, vulnerability and emotional clarity. Whether related to relationships, work, fatherhood or identity, clients are given a supportive space to speak openly without judgement. Connected Man Counselling isn’t about fixing you; it’s about helping you reconnect - with yourself, your values, and those you care about, so you can move forward with clarity and purpose
(03) 5905 7997 View (03) 5905 7997
Photo of Mia Joely Yeung - Mia Yeung - M.Couns. M.Ed.Psych. , Counsellor, MA, ACA-L2
Mia Yeung - M.Couns. M.Ed.Psych.
Counsellor, MA, ACA-L2
1 Endorsed
Online Only
NDIS Registered Provider. As a therapist and counsellor, I offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. My approach is collaborative and compassionate — I believe that you are the expert in your own life, and my role is to help you uncover insight, build clarity, and develop practical strategies to move forward. Drawing on evidence-based approaches, I tailor each session to your individual needs and pace. Together, we’ll work on identifying unhelpful patterns, strengthening coping skills, and fostering self-awareness and resilience.
NDIS Registered Provider. As a therapist and counsellor, I offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. My approach is collaborative and compassionate — I believe that you are the expert in your own life, and my role is to help you uncover insight, build clarity, and develop practical strategies to move forward. Drawing on evidence-based approaches, I tailor each session to your individual needs and pace. Together, we’ll work on identifying unhelpful patterns, strengthening coping skills, and fostering self-awareness and resilience.
(02) 8403 0359 View (02) 8403 0359
Photo of Sioban Therese Laffey - Her ADHD Psychology, Psychologist, PsyBA General
Her ADHD Psychology
Psychologist, PsyBA General
Online Only
Hi. I'm a Sioban Laffey a women's ADHD specialist - who also has AuDHD! Evening Sessions Available. I’m a psychologist with 25 years’ experience and offer ADHD assessments, therapy, and one-off strategy sessions. Many women ask, “Do I have ADHD?” or wonder about therapy vs medication. I offer support with overwhelm, impulsivity, time blindness, rejection sensitivity (RSD), burnout and much more. I use a holistic approach that blends modern research with practical tools. Evening sessions available. Ask your questions on a free 20-min Connection Call today.
Hi. I'm a Sioban Laffey a women's ADHD specialist - who also has AuDHD! Evening Sessions Available. I’m a psychologist with 25 years’ experience and offer ADHD assessments, therapy, and one-off strategy sessions. Many women ask, “Do I have ADHD?” or wonder about therapy vs medication. I offer support with overwhelm, impulsivity, time blindness, rejection sensitivity (RSD), burnout and much more. I use a holistic approach that blends modern research with practical tools. Evening sessions available. Ask your questions on a free 20-min Connection Call today.
0415 257 155 View 0415 257 155
Photo of Dr Sarah Mellish, Psychologist, PhD, PsyBA - Clin. Psych
Dr Sarah Mellish
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
Hi, I’m Sarah, a Clinical Psychologist registered with the Psychology Board of Australia. I offer evidence-based support for individuals aged 18+ across a range of concerns, including anxiety (social anxiety, panic, phobias, agoraphobia), grief and loss, chronic health conditions (e.g. endometriosis, PCOS, fibromyalgia), adjustment and life changes, low mood and depression, perfectionism, self-esteem and identity, relationship challenges, and trauma. I’m passionate about helping people navigate difficult times and build a more meaningful, balanced life.
Hi, I’m Sarah, a Clinical Psychologist registered with the Psychology Board of Australia. I offer evidence-based support for individuals aged 18+ across a range of concerns, including anxiety (social anxiety, panic, phobias, agoraphobia), grief and loss, chronic health conditions (e.g. endometriosis, PCOS, fibromyalgia), adjustment and life changes, low mood and depression, perfectionism, self-esteem and identity, relationship challenges, and trauma. I’m passionate about helping people navigate difficult times and build a more meaningful, balanced life.
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Photo of Caroline Meyer - Middlepath Allied Health, Social Worker, AMHSW
Middlepath Allied Health
Social Worker, AMHSW
Rose Park, SA 5067
As a Mental Health Social Worker/psychotherapist, I believe healing is a journey—one that requires authenticity, patience, and connection to both ourselves and the world around us. Creating a genuine, compassionate space for clients is conducive to reaching individual therapy goals. Therapy isn’t just about skills; it’s about human connection and continual learning. Healing invites us to slow down, stay present, and trust the path—even when it’s winding or uncertain. If you’re seeking support or collaboration with someone who values honesty, growth, and deep connection, I may just be the right fit for you.
As a Mental Health Social Worker/psychotherapist, I believe healing is a journey—one that requires authenticity, patience, and connection to both ourselves and the world around us. Creating a genuine, compassionate space for clients is conducive to reaching individual therapy goals. Therapy isn’t just about skills; it’s about human connection and continual learning. Healing invites us to slow down, stay present, and trust the path—even when it’s winding or uncertain. If you’re seeking support or collaboration with someone who values honesty, growth, and deep connection, I may just be the right fit for you.
(08) 7008 7156 View (08) 7008 7156
Photo of Carlyn Chen, Counsellor, PACFA
Carlyn Chen
Counsellor, PACFA
Serves Area
I am a Teochew person working on Gadigal land, working to decolonise myself and my therapy to offer culturally sensitive and inclusive counselling to people of all cultures and identities. I offer trauma-informed, integrative therapy that will be tailored to your needs, taking into account mind, body, nervous system, emotions and context. I believe in the innate capacity of each person to heal and will work collaboratively with you to uncover and grow this. I have provided holistic counselling and case management support to young people and adults experiencing complex trauma in the not for profit and health sectors since 2015.
I am a Teochew person working on Gadigal land, working to decolonise myself and my therapy to offer culturally sensitive and inclusive counselling to people of all cultures and identities. I offer trauma-informed, integrative therapy that will be tailored to your needs, taking into account mind, body, nervous system, emotions and context. I believe in the innate capacity of each person to heal and will work collaboratively with you to uncover and grow this. I have provided holistic counselling and case management support to young people and adults experiencing complex trauma in the not for profit and health sectors since 2015.
(02) 9100 0467 View (02) 9100 0467
Photo of Carolyn Hartevelt - New Beginnings Psychology - Carolyn Hartevelt, Psychologist, PsyBA General
New Beginnings Psychology - Carolyn Hartevelt
Psychologist, PsyBA General
Online Only
Are you experiencing any of these: anxiety, stress, low-mood, Adult ADHD and/or ASD, PTSD, complex trauma, relationship issues, spiritual issues. I can help you gain insight and make sense of your current functioning and we can explore your reactions and responses and any relevant history that has shaped and influenced who you are today. I will help you to gain a better understanding of your situation and to learn strategies to empower you. I have raised children, moved countries, worked in other careers, and retrained - I also understand the importance of self-care and work/life balance and embrace a holistic approach to therapy.
Are you experiencing any of these: anxiety, stress, low-mood, Adult ADHD and/or ASD, PTSD, complex trauma, relationship issues, spiritual issues. I can help you gain insight and make sense of your current functioning and we can explore your reactions and responses and any relevant history that has shaped and influenced who you are today. I will help you to gain a better understanding of your situation and to learn strategies to empower you. I have raised children, moved countries, worked in other careers, and retrained - I also understand the importance of self-care and work/life balance and embrace a holistic approach to therapy.
(02) 4307 6049 View (02) 4307 6049
Photo of Rachel Baldwin, Counsellor, PACFA
Rachel Baldwin
Counsellor, PACFA
1 Endorsed
Mount Barker, SA 5251
Hi there. My name is Rachel, and I am a counsellor with several years experience working in the human services field. I consider it a great privilege to listen to people’s stories and support them as they work through challenges, towards a more meaningful, fulfilling life. Everyone needs support at key times in their life and we don't need to carry heavy burdens on our own. I have supported clients to work through a range of issues, including grief and loss, anxiety, depression, self-harm, relationship challenges and domestic violence.
Hi there. My name is Rachel, and I am a counsellor with several years experience working in the human services field. I consider it a great privilege to listen to people’s stories and support them as they work through challenges, towards a more meaningful, fulfilling life. Everyone needs support at key times in their life and we don't need to carry heavy burdens on our own. I have supported clients to work through a range of issues, including grief and loss, anxiety, depression, self-harm, relationship challenges and domestic violence.
(08) 7100 9066 View (08) 7100 9066
Photo of Trenna Albrecht - ACT with Grace Counselling, Counsellor, MA, ACA-L3
ACT with Grace Counselling
Counsellor, MA, ACA-L3
Brighton, SA 5048
Life brings many challenges, and I am interested in helping my clients grow and thrive in the face of these challenges. I have a particular interest and passion in working with clients with anxiety. I help them initially to understand how the brain functions in an anxious state and then together we discover what is important to them and we work towards achieving their goals. In relationship counselling, I use counselling practices that assists each partner to be heard and validated. I work with both partners to identify negative behavior patterns and assist them to learn new ways of interacting to regain their sense of connection.
Life brings many challenges, and I am interested in helping my clients grow and thrive in the face of these challenges. I have a particular interest and passion in working with clients with anxiety. I help them initially to understand how the brain functions in an anxious state and then together we discover what is important to them and we work towards achieving their goals. In relationship counselling, I use counselling practices that assists each partner to be heard and validated. I work with both partners to identify negative behavior patterns and assist them to learn new ways of interacting to regain their sense of connection.
(08) 7008 9421 View (08) 7008 9421

How does your Therapist compare?

Number of Psychologists and Therapists in Seaton, SA

< 10

Psychologists and Therapists in Seaton, SA who prioritize treating:

100% Anxiety
100% Marriage Counselling
80% Family Conflict
60% Relationship Issues
60% Depression
60% Trauma and PTSD
60% Behavioural Issues

Top 3 insurances accepted

100% Bupa
100% Medibank Private
100% Police Health

How Psychologists and Therapists in Seaton, SA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Seaton?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.