Photo of Bianca-Marie Pereira, Psychologist, MPsych, PsyBA General
Bianca-Marie Pereira
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
Bianca began working as a psychologist in 2017. Bianca is passionate about empowering clients to make changes and live a fulfilling life. Bianca has a caring and positive approach to therapy with her clients, and she endeavour to create a warm and non-judgemental space, so clients can feel safe to be open and honest. Bianca believes in creating valued and meaningful goals in an individualised manner. Bianca utilises a variety of evidence-based therapy techniques including: Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy Self-Compassion Therapy and attachment frameworks.
Bianca began working as a psychologist in 2017. Bianca is passionate about empowering clients to make changes and live a fulfilling life. Bianca has a caring and positive approach to therapy with her clients, and she endeavour to create a warm and non-judgemental space, so clients can feel safe to be open and honest. Bianca believes in creating valued and meaningful goals in an individualised manner. Bianca utilises a variety of evidence-based therapy techniques including: Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy Self-Compassion Therapy and attachment frameworks.
(07) 2100 4218 View (07) 2100 4218
Photo of Malan van der Walt, Psychologist, PsyBA - Ed. Psych.
Malan van der Walt
Psychologist, PsyBA - Ed. Psych.
Verified Verified
Online Only
If you're an adult dealing with ADHD, trauma, or exploring your identity within the LGBT+ community, I can help you navigate these challenges in a thoughtful, empathetic and compassionate way. If you're managing ADHD, you might grapple with racing thoughts, daily distractions, or difficulty focusing. As an LGBT+ individual, you might face identity issues or discrimination. Trauma can lead to nightmares, flashbacks, and severe anxiety that holds you back. Together, we can determine if we're a good fit and equip you with tools to manage these challenges.
If you're an adult dealing with ADHD, trauma, or exploring your identity within the LGBT+ community, I can help you navigate these challenges in a thoughtful, empathetic and compassionate way. If you're managing ADHD, you might grapple with racing thoughts, daily distractions, or difficulty focusing. As an LGBT+ individual, you might face identity issues or discrimination. Trauma can lead to nightmares, flashbacks, and severe anxiety that holds you back. Together, we can determine if we're a good fit and equip you with tools to manage these challenges.
(07) 3132 3921 View (07) 3132 3921
Photo of Robin Fraser, Psychologist, MPsych, PsyBA Endorsed
Robin Fraser
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
2 Endorsed
Taringa, QLD 4068
Hi, I am an experienced Counselling Psychologist and have gained a broad base of knowledge over 13 years of therapy.The vast majority of my experience has been in the private practice field, treating both individuals & couples. Clients generally find me to be a warm and caring psychologist, with a strong desire to understand and help them to move forwards in their life.
Hi, I am an experienced Counselling Psychologist and have gained a broad base of knowledge over 13 years of therapy.The vast majority of my experience has been in the private practice field, treating both individuals & couples. Clients generally find me to be a warm and caring psychologist, with a strong desire to understand and help them to move forwards in their life.
(07) 2100 4097 View (07) 2100 4097
Photo of Lisa Meyer - Step by Step Counselling, Counsellor, ACA-L4
Step by Step Counselling
Counsellor, ACA-L4
Verified Verified
Chelmer, QLD 4068
My counseling practice has a diverse client-base ranging from children to adults.
My counseling practice has a diverse client-base ranging from children to adults.
(07) 3186 5486 View (07) 3186 5486
Photo of Kareena Sajnani, Counsellor, MC, ACA-L2
Kareena Sajnani
Counsellor, MC, ACA-L2
Verified Verified
Taringa, QLD 4068
I specialise in helping clients work through trauma, grief, attachment issues, and family dynamics. Whether you're facing deep personal challenges or navigating complex family relationships, my goal is to provide a safe, non-judgmental space where healing can begin.
I specialise in helping clients work through trauma, grief, attachment issues, and family dynamics. Whether you're facing deep personal challenges or navigating complex family relationships, my goal is to provide a safe, non-judgmental space where healing can begin.
(07) 2100 4641 View (07) 2100 4641
Photo of Kate Altizer, Counsellor, ACA-L4
Kate Altizer
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Online Only
Do you want to try one session to get a ‘life consult’ for yourself or someone you care about? I offer Single Session Therapy as well as ongoing counselling. Do you feel lost, overwhelmed, distressed, burdened or alone with your problems? I can help you connect the dots to see a bigger picture. Do you need help getting through a difficult time? Will it help to feel heard, supported and explore creative solutions to feeling better? I have extensive experience with relationships, work stress, student stress, trauma, abuse and families. Maya Angelou said, “be a rainbow in someone’s cloud”. That is what I aim to be.
Do you want to try one session to get a ‘life consult’ for yourself or someone you care about? I offer Single Session Therapy as well as ongoing counselling. Do you feel lost, overwhelmed, distressed, burdened or alone with your problems? I can help you connect the dots to see a bigger picture. Do you need help getting through a difficult time? Will it help to feel heard, supported and explore creative solutions to feeling better? I have extensive experience with relationships, work stress, student stress, trauma, abuse and families. Maya Angelou said, “be a rainbow in someone’s cloud”. That is what I aim to be.
(07) 3063 4761 View (07) 3063 4761
Photo of Alexandra Kelly, Psychologist, PsyBA General
Alexandra Kelly
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Taringa, QLD 4068
As a psychologist, I feel honoured to work with people on their journey towards well-being. I bring warmth, calmness and compassion to create a nurturing space where people feel heard, understood and valued; I welcome and value an authentic human connection.
As a psychologist, I feel honoured to work with people on their journey towards well-being. I bring warmth, calmness and compassion to create a nurturing space where people feel heard, understood and valued; I welcome and value an authentic human connection.
(07) 2100 4078 View (07) 2100 4078
Photo of Alexandra (Lexi) Micski, Psychologist, PsyBA General
Alexandra (Lexi) Micski
Psychologist, PsyBA General
Verified Verified
Taringa, QLD 4068
Lexi is a registered psychologist with broad experience in community and correctional settings. She works with individuals across the lifespan, providing a client-centred approach to address a wide range of psychological concerns. Lexi welcomes clients aged 10 and above and specialises in anxiety, mood disorders, addiction, personality complexities, and neurodevelopmental conditions. Lexi employs evidence-based therapeutic frameworks, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), to tailor her approach to the unique needs of each client.
Lexi is a registered psychologist with broad experience in community and correctional settings. She works with individuals across the lifespan, providing a client-centred approach to address a wide range of psychological concerns. Lexi welcomes clients aged 10 and above and specialises in anxiety, mood disorders, addiction, personality complexities, and neurodevelopmental conditions. Lexi employs evidence-based therapeutic frameworks, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), to tailor her approach to the unique needs of each client.
(07) 2100 4436 View (07) 2100 4436
Photo of Naomi Griffin, Psychologist, PsyBA - Couns. Psych.
Naomi Griffin
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Taringa, QLD 4068
By providing a safe environment in which you can describe your concerns without fear of judgment, we can identify together your goals for therapy. I work with adults and teens who are navigating times of adjustment and change, whether these be in your mental or physical health, your career / employment stability, or social and professional networks. You may be experiencing an anxiety disorder or OCD, depressive disorder, adjustment disorder, or a loss of confidence and self-esteem. You may also be navigating difficult interpersonal relationships such as amongst family members, romantic relationships, or work or social environments.
By providing a safe environment in which you can describe your concerns without fear of judgment, we can identify together your goals for therapy. I work with adults and teens who are navigating times of adjustment and change, whether these be in your mental or physical health, your career / employment stability, or social and professional networks. You may be experiencing an anxiety disorder or OCD, depressive disorder, adjustment disorder, or a loss of confidence and self-esteem. You may also be navigating difficult interpersonal relationships such as amongst family members, romantic relationships, or work or social environments.
(07) 2100 4961 View (07) 2100 4961
Photo of Tegan Gledhill - Your Choice Counselling, Psychologist, PsyBA General
Your Choice Counselling
Psychologist, PsyBA General
Verified Verified
Indooroopilly, QLD 4068
Together we’ll work to address the problematic symptoms (emotions, thoughts & sensations) resulting from trauma & other adverse life events. You’ll learn to replace harmful coping behaviours with more effective ways of responding to challenges. We will use evidence based strategies to help you build a life you think is worth living. I have worked for 15+ years across youth, adult & family/carer (inpatient and community) settings. I have extensive experience working with emotion dysregulation & impulse control difficulties, trauma and addiction. I’m also passionate about accessible therapy for people with ASD, ADHD & SPD.
Together we’ll work to address the problematic symptoms (emotions, thoughts & sensations) resulting from trauma & other adverse life events. You’ll learn to replace harmful coping behaviours with more effective ways of responding to challenges. We will use evidence based strategies to help you build a life you think is worth living. I have worked for 15+ years across youth, adult & family/carer (inpatient and community) settings. I have extensive experience working with emotion dysregulation & impulse control difficulties, trauma and addiction. I’m also passionate about accessible therapy for people with ASD, ADHD & SPD.
(07) 3185 2368 View (07) 3185 2368
Photo of Marissa Piat, Psychologist, PsyBA General
Marissa Piat
Psychologist, PsyBA General
Verified Verified
Indooroopilly, QLD 4068
Marissa has been registered as a psychologist since 2010 and has experience working with adults with mental health difficulties, such as depression and anxiety, as well as supporting people with complex mental health needs through challenging life circumstances. Marissa tailors her approach to the needs of individual clients and draws from multiple evidence-based frameworks, including as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT) and Acceptance and Commitment Therapy (ACT).
Marissa has been registered as a psychologist since 2010 and has experience working with adults with mental health difficulties, such as depression and anxiety, as well as supporting people with complex mental health needs through challenging life circumstances. Marissa tailors her approach to the needs of individual clients and draws from multiple evidence-based frameworks, including as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT) and Acceptance and Commitment Therapy (ACT).
(07) 2100 4067 View (07) 2100 4067
Photo of Callum Zipf, Psychologist, PsyBA Prov
Callum Zipf
Psychologist, PsyBA Prov
Verified Verified
Taringa, QLD 4068
As a therapist, my focus is on building genuine, trusting connections. My goal is to provide a judgment-free space where you feel heard, understood, and supported every step of the way. My personal experience of living with ADHD gives me a unique understanding of the challenges faced by individuals with neurodivergent conditions. This perspective drives my commitment to fostering empathetic, inclusive therapeutic spaces that support clients in reaching their full potential. I also hold a particular interest in men's mental health and promoting a positive, adaptive version of masculinity amongst men of all ages.
As a therapist, my focus is on building genuine, trusting connections. My goal is to provide a judgment-free space where you feel heard, understood, and supported every step of the way. My personal experience of living with ADHD gives me a unique understanding of the challenges faced by individuals with neurodivergent conditions. This perspective drives my commitment to fostering empathetic, inclusive therapeutic spaces that support clients in reaching their full potential. I also hold a particular interest in men's mental health and promoting a positive, adaptive version of masculinity amongst men of all ages.
(07) 2100 4378 View (07) 2100 4378
Photo of Shelly Clark - Shelly Clark, Clinical Social Work/Therapist, AASW
Shelly Clark
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Online Only
I’m a seasoned social worker & lived experience therapist dedicated to creating a compassionate, trauma-informed space for healing and growth. I specialise in supporting all genders in fostering mental health resilience as well as overcoming the impacts of coercively controlling & DV relationships. My passion lies in supporting all people to rediscover their strength, heal from trauma, and cultivate self-love. we’ll work together to create the life you deserve. To view google reviews look up selfawarenesscultivation on google maps. To book google selfawarenesscultivation.
I’m a seasoned social worker & lived experience therapist dedicated to creating a compassionate, trauma-informed space for healing and growth. I specialise in supporting all genders in fostering mental health resilience as well as overcoming the impacts of coercively controlling & DV relationships. My passion lies in supporting all people to rediscover their strength, heal from trauma, and cultivate self-love. we’ll work together to create the life you deserve. To view google reviews look up selfawarenesscultivation on google maps. To book google selfawarenesscultivation.
(07) 2100 4034 View (07) 2100 4034
Photo of Maggie Maylin, Counsellor, ACA-L2
Maggie Maylin
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Serves Area
If you're looking at this site you're probably trying to find something or someone to help you move on from a difficult patch. We can't always change the world or others but we can always, by looking within, reframe circumstances so they more fully reflect a happier and brighter world. We all crave to live in a world where we are more truly aligned with our heart and its deeper longing. We only find that world when we can honestly say we love ourselves, which in turn enables us to love others. What is it that prevents us loving our self? Lets journey in. this enquiry together.
If you're looking at this site you're probably trying to find something or someone to help you move on from a difficult patch. We can't always change the world or others but we can always, by looking within, reframe circumstances so they more fully reflect a happier and brighter world. We all crave to live in a world where we are more truly aligned with our heart and its deeper longing. We only find that world when we can honestly say we love ourselves, which in turn enables us to love others. What is it that prevents us loving our self? Lets journey in. this enquiry together.
(07) 2100 4298 View (07) 2100 4298
Photo of Sabrina Yang, Psychologist, MPsych, PsyBA General
Sabrina Yang
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Practice at: Your Wellbeing Psychology - Child, Perinatal Adult. Sabrina Yang has special trainings and experiences in perinatal and child mental health. She is passionate about support families during the perinatal period, parenthood/parenting journey, understanding your children, and coping with emotional distress/dysregulation (anxiety, depression, grief/loss/bereavement). Using empathic, caring, non-judgemental person-centred framework and evidence-based therapeutic approaches, she provides a safe environment to assist you in exploring the vulnerabilities and struggles in perinatal and parenting journey to improve wellbeing.
Practice at: Your Wellbeing Psychology - Child, Perinatal Adult. Sabrina Yang has special trainings and experiences in perinatal and child mental health. She is passionate about support families during the perinatal period, parenthood/parenting journey, understanding your children, and coping with emotional distress/dysregulation (anxiety, depression, grief/loss/bereavement). Using empathic, caring, non-judgemental person-centred framework and evidence-based therapeutic approaches, she provides a safe environment to assist you in exploring the vulnerabilities and struggles in perinatal and parenting journey to improve wellbeing.
(07) 3184 8169 View (07) 3184 8169
Photo of Helen Nguyen, Psychologist, MPsych, PsyBA General
Helen Nguyen
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Hello! My name is Helen and I am a General Psychologist. I have worked in the mental health space for over ten years and have experience with PTSD, Complex trauma, attachment difficulties, mood instabilities, sensory sensitivities, relationships, attention-difficulties, self-esteem and burnout. I am warm and attuned, and work from a trauma-informed and culturally sensitive lens. I enjoy meeting and learning about people, and together, finding out what could help improve one's quality of life. I am gentle, open-minded, reflective and non-directive. I enjoy working with both male and female adults.
Hello! My name is Helen and I am a General Psychologist. I have worked in the mental health space for over ten years and have experience with PTSD, Complex trauma, attachment difficulties, mood instabilities, sensory sensitivities, relationships, attention-difficulties, self-esteem and burnout. I am warm and attuned, and work from a trauma-informed and culturally sensitive lens. I enjoy meeting and learning about people, and together, finding out what could help improve one's quality of life. I am gentle, open-minded, reflective and non-directive. I enjoy working with both male and female adults.
(07) 2100 4265 View (07) 2100 4265
Photo of Lars Andersson, Psychotherapist, MA, PACFA
Lars Andersson
Psychotherapist, MA, PACFA
Verified Verified
Serves Area
As part of normal life we all have to face challenges from time to time. Over 30 years in private practice, helping people overcome their challenges, has taught me a lot about human resilience and capacity for change. But for most people, knowing how to tackle life’s challenges is not the end goal. Beyond that, they also want their life to feel meaningful!
As part of normal life we all have to face challenges from time to time. Over 30 years in private practice, helping people overcome their challenges, has taught me a lot about human resilience and capacity for change. But for most people, knowing how to tackle life’s challenges is not the end goal. Beyond that, they also want their life to feel meaningful!
(07) 2100 4462 View (07) 2100 4462
Photo of Shine Xiao - Shine Xiao--English and Mandarin, Counsellor, MC, ACA-L2
Shine Xiao--English and Mandarin
Counsellor, MC, ACA-L2
Verified Verified
Serves Area
Are you feeling overwhelmed, stuck, or emotionally exhausted? When facing trauma, Are you feeling overwhelmed, stuck, or emotionally exhausted? When facing trauma, domestic and family violence (DFV), relationship struggles, anxiety, depression, or grief, it can feel like you’re trapped in a cycle with no way out. You may struggle with self-doubt, exhaustion, or uncertainty about the future. Healing can seem daunting, but you don’t have to face it alone. I provide a safe, compassionate space where you can regain confidence, rebuild emotional safety, and take back control of your life. Together, we’ll explore what’s holding back.
Are you feeling overwhelmed, stuck, or emotionally exhausted? When facing trauma, Are you feeling overwhelmed, stuck, or emotionally exhausted? When facing trauma, domestic and family violence (DFV), relationship struggles, anxiety, depression, or grief, it can feel like you’re trapped in a cycle with no way out. You may struggle with self-doubt, exhaustion, or uncertainty about the future. Healing can seem daunting, but you don’t have to face it alone. I provide a safe, compassionate space where you can regain confidence, rebuild emotional safety, and take back control of your life. Together, we’ll explore what’s holding back.
(07) 3608 1469 View (07) 3608 1469
Photo of Renata Webster, Counsellor, PACFA
Renata Webster
Counsellor, PACFA
Verified Verified
2 Endorsed
Serves Area
You might be someone who feels trapped in a cycle of recurring patterns, struggling with unresolved traumas and complex mental health problems. Perhaps you're navigating relationship challenges, facing life transitions, or wrestling with self-doubt. You could be feeling overwhelmed by the weight of past decisions or anxious about the uncertainty of the future. Each day might seem like a battle, where you're constantly trying to find balance and peace amidst the chaos. You desire clarity, understanding, and a sense of purpose in your life.
You might be someone who feels trapped in a cycle of recurring patterns, struggling with unresolved traumas and complex mental health problems. Perhaps you're navigating relationship challenges, facing life transitions, or wrestling with self-doubt. You could be feeling overwhelmed by the weight of past decisions or anxious about the uncertainty of the future. Each day might seem like a battle, where you're constantly trying to find balance and peace amidst the chaos. You desire clarity, understanding, and a sense of purpose in your life.
(07) 3062 6831 View (07) 3062 6831
Photo of Mariyah Shahrin - Mariyah Shahrin | Sama Counselling, Counsellor, MC, ACA-L2
Mariyah Shahrin | Sama Sama Counselling
Counsellor, MC, ACA-L2
Verified Verified
2 Endorsed
Serves Area
Looking for a queer, neurodivergent and culturally affirming counsellor? Hi! I'm Mariyah (she/her), a registered counsellor. I have a strong curiosity for people, the human experience and assisting people in achieving their best potential and life goals. I'm passionate in working with individuals in the LGBTQ+, culturally diverse, and neurodivergent communities and others who experience mental health concerns. I enjoy taking a person-centered approach where you lead where our sessions go — whether that is to “fix” a particular problem you’re experiencing, or to better understand yourself.
Looking for a queer, neurodivergent and culturally affirming counsellor? Hi! I'm Mariyah (she/her), a registered counsellor. I have a strong curiosity for people, the human experience and assisting people in achieving their best potential and life goals. I'm passionate in working with individuals in the LGBTQ+, culturally diverse, and neurodivergent communities and others who experience mental health concerns. I enjoy taking a person-centered approach where you lead where our sessions go — whether that is to “fix” a particular problem you’re experiencing, or to better understand yourself.
(07) 2104 1913 View (07) 2104 1913
1

See more therapy options for 4068

How does your Counsellor compare?

Number of Counsellors in 4068

70+

Average cost per session

$200

Counsellors in 4068 who prioritize treating:

91% Anxiety
83% Depression
80% Relationship Issues
74% Stress
73% Self Esteem
70% Life Transitions
69% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

61% Medicare Rebates
56% Bupa
51% Medibank Private

How Counsellors in 4068 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 4068?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.