Therapists in Saint Petersburg, FL

Photo of Nyamekye Laird, PhD, RYT, Psychologist
Nyamekye Laird
Psychologist, PhD, RYT
Verified Verified
Saint Petersburg, FL 33713  (Online Only)
Everyone deserves to feel good about themselves, and everyone can. Psychotherapy helps you develop the insight, skills and courage to create more joy, harmony, power, and success in your life. These positive changes may manifest as an improved sense of well-being, better stress management, reduction of painful/unwanted symptoms, improved relationships, enhanced sense of self, career success, etc. It is an honor to use my expertise, skills and experience to assist you with your commitment to personal growth and maximizing your potential. Call now for your free consultation! Thank you for choosing the Laird Khepera Institute to facilitate your journey to well-being!
Everyone deserves to feel good about themselves, and everyone can. Psychotherapy helps you develop the insight, skills and courage to create more joy, harmony, power, and success in your life. These positive changes may manifest as an improved sense of well-being, better stress management, reduction of painful/unwanted symptoms, improved relationships, enhanced sense of self, career success, etc. It is an honor to use my expertise, skills and experience to assist you with your commitment to personal growth and maximizing your potential. Call now for your free consultation! Thank you for choosing the Laird Khepera Institute to facilitate your journey to well-being!
(727) 240-3495 View (727) 240-3495
Photo of Katherine Planchard, LCSW, QS, Clinical Social Work/Therapist
Katherine Planchard
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702
Waitlist for new clients
Seeking help is not always easy; it often takes courage and vulnerability. No matter what sort of problem or struggle you are experiencing, please know that you do not have to go through it alone. If you decide to take this first step with me, you should know that creating a safe, supportive, and non-judgmental space for my clients is central to my approach. I know that every person possesses their own unique strengths and perspectives, and I will work diligently to help you understand the core factors that contribute to the problems you face, and to identify actionable steps to reach your goals.
Seeking help is not always easy; it often takes courage and vulnerability. No matter what sort of problem or struggle you are experiencing, please know that you do not have to go through it alone. If you decide to take this first step with me, you should know that creating a safe, supportive, and non-judgmental space for my clients is central to my approach. I know that every person possesses their own unique strengths and perspectives, and I will work diligently to help you understand the core factors that contribute to the problems you face, and to identify actionable steps to reach your goals.
(727) 594-4442 View (727) 594-4442
Photo of Ashley Gaia, MS, RMHCI
Ashley Gaia
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701
Accepting New Clients! Are you struggling with feeling overwhelmed and exhausted with every day life? Do you feel like anxiety and burnout is destroying you from the inside out? Do you feel like you are lost in sadness and grief, and need someone to walk through the darkness with? Your friends tell you to not worry so much, you don't want to seem like a bother, so you bottle your feelings and shelf them. But now, you feel like you're lost and trapped in your head.
Accepting New Clients! Are you struggling with feeling overwhelmed and exhausted with every day life? Do you feel like anxiety and burnout is destroying you from the inside out? Do you feel like you are lost in sadness and grief, and need someone to walk through the darkness with? Your friends tell you to not worry so much, you don't want to seem like a bother, so you bottle your feelings and shelf them. But now, you feel like you're lost and trapped in your head.
(813) 566-0774 View (813) 566-0774
Photo of Johnna Stilson, LMHC, LPC, NCC
Johnna Stilson
Licensed Mental Health Counselor, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33703  (Online Only)
I am passionate about helping others to achieve their life goals and/or recover from illness, trauma, or grief. If you have experienced a major life event, death/loss of a loved one, traumatic life events, or been diagnosed with a debilitating illness, this can be a very difficult journey to navigate alone. You may be leaning on others for support only to find they don't know how to help. Or perhaps you are too concerned to burden those closest to you with your emotional needs. Seeking professional therapy is an excellent way to get the specialized help you need on your path to recovery.
I am passionate about helping others to achieve their life goals and/or recover from illness, trauma, or grief. If you have experienced a major life event, death/loss of a loved one, traumatic life events, or been diagnosed with a debilitating illness, this can be a very difficult journey to navigate alone. You may be leaning on others for support only to find they don't know how to help. Or perhaps you are too concerned to burden those closest to you with your emotional needs. Seeking professional therapy is an excellent way to get the specialized help you need on your path to recovery.
(727) 312-1286 View (727) 312-1286
Photo of Kaffie Wilcoxon, LMHC, CAP, Counselor
Kaffie Wilcoxon
Counselor, LMHC, CAP
Verified Verified
Saint Petersburg, FL 33705  (Online Only)
All of us have dreams, aspirations and needs. To be successful, we need to have the mental and physical needs taken care of. Having goals and plans help guide us to the achievement of our goals.
All of us have dreams, aspirations and needs. To be successful, we need to have the mental and physical needs taken care of. Having goals and plans help guide us to the achievement of our goals.
(727) 334-2662 View (727) 334-2662
Photo of Michael Ford, MSW, LCSW, Clinical Social Work/Therapist
Michael Ford
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Petersburg, FL 33742
Not accepting new clients
Many people experiencing significant emotional problems are uncertain whether counseling sessions might help in their particular case. They wonder about the ultimate goals of therapy. This uncertainty usually disappears once people actually start working with an understanding therapist. Among other benefits, counseling can help you identify unhealthy thought and behavior patterns that trigger psychological distress in your daily life. You can become better at noticing and correcting thought distortions that often lead to personal and workplace problems. Whatever your particular circumstances and challenges, professional counselling can help you discover the way towards a less stressful and more fulling life.
Many people experiencing significant emotional problems are uncertain whether counseling sessions might help in their particular case. They wonder about the ultimate goals of therapy. This uncertainty usually disappears once people actually start working with an understanding therapist. Among other benefits, counseling can help you identify unhealthy thought and behavior patterns that trigger psychological distress in your daily life. You can become better at noticing and correcting thought distortions that often lead to personal and workplace problems. Whatever your particular circumstances and challenges, professional counselling can help you discover the way towards a less stressful and more fulling life.
(727) 777-6308 View (727) 777-6308
Photo of Maryann Bodnar - MAB Counseling, LLC, LMHC, CAP, CSAT, CPTT, TEP, Counselor
MAB Counseling, LLC
Counselor, LMHC, CAP, CSAT, CPTT, TEP
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I have worked in the substance abuse treatment community, both as a primary therapist and in clinical management. I have extensive experience in counseling medical and legal professionals with addictions issues, as well as people from a variety of backgrounds. I am also familiar with the unique situations faced by those associated with the military, having raised a family as a military dependent spouse. As a Certified Sexual Addiction Therapist and a Certified Partner Trauma Therapist. I provide individual sessions to address sexual addiction, betrayal trauma and offer sexual recovery groups for both the addict and their partner.
I have worked in the substance abuse treatment community, both as a primary therapist and in clinical management. I have extensive experience in counseling medical and legal professionals with addictions issues, as well as people from a variety of backgrounds. I am also familiar with the unique situations faced by those associated with the military, having raised a family as a military dependent spouse. As a Certified Sexual Addiction Therapist and a Certified Partner Trauma Therapist. I provide individual sessions to address sexual addiction, betrayal trauma and offer sexual recovery groups for both the addict and their partner.
(813) 756-4371 View (813) 756-4371
Photo of Kira Linde, MS, LMHC
Kira Linde
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Saint Petersburg, FL 33710
I work with clients from children to young adults who have a variety of needs from anxiety, depression, life transitions, and divorce, to life skills coaching, forming healthy attachments, and help with interpersonal relationship skills.
I work with clients from children to young adults who have a variety of needs from anxiety, depression, life transitions, and divorce, to life skills coaching, forming healthy attachments, and help with interpersonal relationship skills.
(727) 472-9582 View (727) 472-9582
Photo of Gabrielle Ferrara, LCSW, Clinical Social Work/Therapist
Gabrielle Ferrara
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Do you feel like your baby just needs more of you, and from you, than other babies? Does your baby have sleeping difficulties, feeding difficulties, or a very sensitive temperament? Do you feel like motherhood is harder than you expected it to be because of this? Are you struggling with feeling "needed" all of the time, with little time left to take care of yourself and your needs? Are you feeling trapped, anxious, isolated, and exhausted? Do you want to nurture your baby and all of their unique needs, but still find ways to support yourself? Do you want a safe place to process all of the complicated emotions from this experience?
Do you feel like your baby just needs more of you, and from you, than other babies? Does your baby have sleeping difficulties, feeding difficulties, or a very sensitive temperament? Do you feel like motherhood is harder than you expected it to be because of this? Are you struggling with feeling "needed" all of the time, with little time left to take care of yourself and your needs? Are you feeling trapped, anxious, isolated, and exhausted? Do you want to nurture your baby and all of their unique needs, but still find ways to support yourself? Do you want a safe place to process all of the complicated emotions from this experience?
(727) 594-7093 View (727) 594-7093
Photo of Mariah Kathleen Horrigan, LCSW, Clinical Social Work/Therapist
Mariah Kathleen Horrigan
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I work with clients in building a clinical partnership founded on safety, choice, trustworthiness, collaboration and empowerment. Through our work together, I will support you in identifying your personal hopes and goals for health and wellness. Together, we will explore the barriers that are preventing you from living a peaceful life. During our time, we can process, strategize and learn how to cope with,and overcome these barriers at a personalized pace. We will figure it out together where you are the leader, and I am a member of your team.
I work with clients in building a clinical partnership founded on safety, choice, trustworthiness, collaboration and empowerment. Through our work together, I will support you in identifying your personal hopes and goals for health and wellness. Together, we will explore the barriers that are preventing you from living a peaceful life. During our time, we can process, strategize and learn how to cope with,and overcome these barriers at a personalized pace. We will figure it out together where you are the leader, and I am a member of your team.
(727) 496-8829 View (727) 496-8829
Photo of Amy Bender, LCSW, Clinical Social Work/Therapist
Amy Bender
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33714  (Online Only)
Have you ever thought there was a more authentic version of yourself? One that is just under the surface, but is held back by the things that have happened to you? Maybe you’ve glimpsed this version of yourself in the eyes of someone who truly loves you, who really “gets” you, like a grandparent, a teacher, or a friend. They see only the best in you, and bring out the best in you, too. Around them, perhaps you feel strong, confident, content. The way we think about ourselves, and the world around us, is influenced by many things, and these thoughts can become ingrained, and are often automatically negative.
Have you ever thought there was a more authentic version of yourself? One that is just under the surface, but is held back by the things that have happened to you? Maybe you’ve glimpsed this version of yourself in the eyes of someone who truly loves you, who really “gets” you, like a grandparent, a teacher, or a friend. They see only the best in you, and bring out the best in you, too. Around them, perhaps you feel strong, confident, content. The way we think about ourselves, and the world around us, is influenced by many things, and these thoughts can become ingrained, and are often automatically negative.
(727) 615-3436 View (727) 615-3436
Photo of Mary Marrero, LCSW, Clinical Social Work/Therapist
Mary Marrero
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Hello, and WELCOME! Soy una terapista de salud mental multicultural y you hablo ESPANOL! I am truly excited that you decided to give counseling a try and let me help you alleviate your emotional pain, and become the very best version of yourself! I have been facilitating inpatient and outpatient mental health therapy for over 25 years. My goal is to guide you to explore your concerns and build a greater understanding of the different aspects of your experience, from the emotional, mental, and physical to the family, social, cultural, and spiritual dimensions.
Hello, and WELCOME! Soy una terapista de salud mental multicultural y you hablo ESPANOL! I am truly excited that you decided to give counseling a try and let me help you alleviate your emotional pain, and become the very best version of yourself! I have been facilitating inpatient and outpatient mental health therapy for over 25 years. My goal is to guide you to explore your concerns and build a greater understanding of the different aspects of your experience, from the emotional, mental, and physical to the family, social, cultural, and spiritual dimensions.
(727) 594-8114 View (727) 594-8114
Photo of Mike Reilly - Healthy Sex Consultants, East Central FL, LCSW, CSAT, Clinical Social Work/Therapist
Healthy Sex Consultants, East Central FL
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
(727) 758-3059 View (727) 758-3059
Photo of Vincent Espinoza, LCSW, Clinical Social Work/Therapist
Vincent Espinoza
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
Are you an adolescent or adult man exploring your gender and sexual identity or striving for a more holistic understanding of yourself? Meet Vincent, a proud LGBTQ+ and multi-ethnic Licensed Clinical Social Worker (LCSW). Vincent approaches therapy through a systems-aware, person-in-environment lens, believing in the importance of embracing all facets of identity on the path to emotional, mental, spiritual well-being, and self-love. (307 characters)
Are you an adolescent or adult man exploring your gender and sexual identity or striving for a more holistic understanding of yourself? Meet Vincent, a proud LGBTQ+ and multi-ethnic Licensed Clinical Social Worker (LCSW). Vincent approaches therapy through a systems-aware, person-in-environment lens, believing in the importance of embracing all facets of identity on the path to emotional, mental, spiritual well-being, and self-love. (307 characters)
(727) 761-8672 View (727) 761-8672
Photo of Jason Bassilakis, LCSW, Clinical Social Work/Therapist
Jason Bassilakis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33707
Feeling challenged by stress, anxiety, or relationship issues? Struggling with depression, or self-defeating behaviors? Do you believe something is wrong with you? I can provide a safe space for processing thoughts and feelings, and for exploring new ways to improve the way you feel.
Feeling challenged by stress, anxiety, or relationship issues? Struggling with depression, or self-defeating behaviors? Do you believe something is wrong with you? I can provide a safe space for processing thoughts and feelings, and for exploring new ways to improve the way you feel.
(727) 496-5452 View (727) 496-5452
Photo of Briana Austin, MS, RMHCI
Briana Austin
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
4 Endorsed
Saint Petersburg, FL 33711
"It's easy to love the nice things about ourselves but true self-love is embracing the difficult parts that live in all of us." -(Rupi Kaur) Developing a relationship with yourself is one of the hardest journeys you'll walk within your lifetime but it's also the most rewarding. By stepping into our journey of self-love we are also undoing a lot of things that were taught to us by others. We all grow up and learn things from other people, like our friends, family members, and intimate partners as well as society as a whole. These individuals in our life often shape us in different ways, many of which are not our choice.
"It's easy to love the nice things about ourselves but true self-love is embracing the difficult parts that live in all of us." -(Rupi Kaur) Developing a relationship with yourself is one of the hardest journeys you'll walk within your lifetime but it's also the most rewarding. By stepping into our journey of self-love we are also undoing a lot of things that were taught to us by others. We all grow up and learn things from other people, like our friends, family members, and intimate partners as well as society as a whole. These individuals in our life often shape us in different ways, many of which are not our choice.
(727) 306-2469 View (727) 306-2469
Photo of Stephanie Lindeman, MS, MA, LMHC, LMFT
Stephanie Lindeman
MS, MA, LMHC, LMFT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33703  (Online Only)
Finding a therapist can be confusing and overwhelming, and I hope to make this process easier for you. My job is to help you make sense of what has happened to you, why you feel the way you do, and why you can’t stop or start a certain behavior. I view folks within the context of a greater whole, meaning I not only treat individuals, but am also extensively trained to work with couples and families as well. I have years of experience treating anxiety, OCD, phobias, depression, trauma, emotional dysregulation, and conflict within marriages and families.
Finding a therapist can be confusing and overwhelming, and I hope to make this process easier for you. My job is to help you make sense of what has happened to you, why you feel the way you do, and why you can’t stop or start a certain behavior. I view folks within the context of a greater whole, meaning I not only treat individuals, but am also extensively trained to work with couples and families as well. I have years of experience treating anxiety, OCD, phobias, depression, trauma, emotional dysregulation, and conflict within marriages and families.
(813) 437-9819 View (813) 437-9819
Photo of Abigail Maher, LMHC, NCC, Counselor
Abigail Maher
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33705  (Online Only)
Waitlist for new clients
I specialize in working with the LGBTQIA+ community & have lived experience as a queer person. My main focus is providing a safe, empathic environment for you to truly explore yourself and every facet of your experience. This includes exploring sources of pain and hurt, as well as celebrating sources of hope and joy. I believe that one of the most powerful things we can do is learn to understand ourselves, accept ourselves, practice compassion for ourselves, and move forward in life allowing ourselves to be as authentic as possible.
I specialize in working with the LGBTQIA+ community & have lived experience as a queer person. My main focus is providing a safe, empathic environment for you to truly explore yourself and every facet of your experience. This includes exploring sources of pain and hurt, as well as celebrating sources of hope and joy. I believe that one of the most powerful things we can do is learn to understand ourselves, accept ourselves, practice compassion for ourselves, and move forward in life allowing ourselves to be as authentic as possible.
(813) 437-4994 View (813) 437-4994
Photo of Alessandra Macca, MA, RMHI
Alessandra Macca
Registered Mental Health Counselor Intern, MA, RMHI
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711
“I’m fine” is the one of most common lies we hear. It's ok not to be ok. We are often shamed for being broken instead of asked how we fell apart. For sixteen years I suffered from an eating disorder that ultimately inspired my studies to help others who felt anxious, depressed, and insecure. Trauma is a fact of life but it does not have to be a life sentence. Humans are very resilient. Artwork is just like our ever-evolving journey; we are always learning, growing, and surprised by life. My focus is primarily client-centered; however, I use an eclectic approach to meet the needs of my clients.
“I’m fine” is the one of most common lies we hear. It's ok not to be ok. We are often shamed for being broken instead of asked how we fell apart. For sixteen years I suffered from an eating disorder that ultimately inspired my studies to help others who felt anxious, depressed, and insecure. Trauma is a fact of life but it does not have to be a life sentence. Humans are very resilient. Artwork is just like our ever-evolving journey; we are always learning, growing, and surprised by life. My focus is primarily client-centered; however, I use an eclectic approach to meet the needs of my clients.
(727) 261-2488 View (727) 261-2488
Photo of Zarana Upadhyay, LMHC, QS, Counselor
Zarana Upadhyay
Counselor, LMHC, QS
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
You have finally decided that you’re tired of letting life just keep happening to you instead of taking control and focusing on the improvements you want to make. You’re done waiting. Today is the day that you decided enough is enough and you want to make the changes necessary in your life to live free of addiction, negative self talk, shame, and disappointment. Trying to manage your mood when you’re struggling with mental health, along with trying to make your family happy at home and your boss happy at work, can feel next to impossible. It’s time you finally get the break you deserve.
You have finally decided that you’re tired of letting life just keep happening to you instead of taking control and focusing on the improvements you want to make. You’re done waiting. Today is the day that you decided enough is enough and you want to make the changes necessary in your life to live free of addiction, negative self talk, shame, and disappointment. Trying to manage your mood when you’re struggling with mental health, along with trying to make your family happy at home and your boss happy at work, can feel next to impossible. It’s time you finally get the break you deserve.
(727) 617-3204 View (727) 617-3204
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How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
75% Self Esteem
73% Relationship Issues
73% Stress
70% Trauma and PTSD
70% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
75% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.