Cognitive Behavioral (CBT) Treatment Centers in Plano, TX

Photo of undefined - The Meadows Texas, Treatment Center
The Meadows Texas
Treatment Center
Verified Verified
Plano, TX 75093
Patients have many different varieties of therapy available during treatment, including individual therapy, DBT, CBT, Post-Induction Therapy, psycho-education, motivational interviewing, and relapse prevention.
The Meadows Texas is a licensed substance abuse treatment facility that provides a personal approach to care for men and women suffering from substance use and co-occurring mental health disorders. Our highly trained team of physicians, nurses, therapists and residential staff are addiction specialists who will get to know each patient in order to develop an individualized recovery plan. All treatment plans follow an evidence-based, comprehensive model of treatment that heals whole patients as well as their family systems to set them up for a successful life in recovery.
Patients have many different varieties of therapy available during treatment, including individual therapy, DBT, CBT, Post-Induction Therapy, psycho-education, motivational interviewing, and relapse prevention.
The Meadows Texas is a licensed substance abuse treatment facility that provides a personal approach to care for men and women suffering from substance use and co-occurring mental health disorders. Our highly trained team of physicians, nurses, therapists and residential staff are addiction specialists who will get to know each patient in order to develop an individualized recovery plan. All treatment plans follow an evidence-based, comprehensive model of treatment that heals whole patients as well as their family systems to set them up for a successful life in recovery.
(469) 615-2706 View (469) 615-2706
Photo of undefined - Findlay Therapy Services, MA,  LPC, Treatment Center
Findlay Therapy Services
Treatment Center
Verified Verified
Plano, TX 75024
Findlay Therapy Services is a diverse team of licensed clinicians providing evidence-based psychotherapy services to individuals, children, adolescents, couples, families, and groups . Our clinicians use evidence-based practices such as cognitive behavior therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, solution-focused, Cognitive Processing Therapy (CPT), and Mindfulness interventions to support our clients. We provide marriage and couples therapy to help you and your partner to develop resolutions to common problems, arguments and issues that modern couples face. Our licensed clinicians utilized evidence-based methods to work with couples to resolve common relationship problems associated with modern romance. We also specialize in treating depression, anxiety, eating disorders, play therapy, parenting, trauma, abuse, BPD, bipolar disorder, substance abuse, ADHD, behavioral issues, sexual addiction, sex therapy, infidelity, LGBTQ+, grief and self esteem. Our approach to treatment is to utilize the most advanced research findings and cutting edge science of psychology, human behavior and relationships to create long lasting and permanent change.
Findlay Therapy Services is a diverse team of licensed clinicians providing evidence-based psychotherapy services to individuals, children, adolescents, couples, families, and groups . Our clinicians use evidence-based practices such as cognitive behavior therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, solution-focused, Cognitive Processing Therapy (CPT), and Mindfulness interventions to support our clients. We provide marriage and couples therapy to help you and your partner to develop resolutions to common problems, arguments and issues that modern couples face. Our licensed clinicians utilized evidence-based methods to work with couples to resolve common relationship problems associated with modern romance. We also specialize in treating depression, anxiety, eating disorders, play therapy, parenting, trauma, abuse, BPD, bipolar disorder, substance abuse, ADHD, behavioral issues, sexual addiction, sex therapy, infidelity, LGBTQ+, grief and self esteem. Our approach to treatment is to utilize the most advanced research findings and cutting edge science of psychology, human behavior and relationships to create long lasting and permanent change.
(972) 469-4309 View (972) 469-4309
Photo of undefined - Blank Slate Therapy, Treatment Center
Blank Slate Therapy
Treatment Center
Verified Verified
Plano, TX 75025
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals and couples across the lifespan. Our clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, and couples therapy. Learn more about our staff of Licensed Professional Counselors, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals and couples across the lifespan. Our clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, and couples therapy. Learn more about our staff of Licensed Professional Counselors, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
(469) 336-3259 View (469) 336-3259
Photo of undefined - The OCD Clinics, LPC-S, BTTI, Treatment Center
The OCD Clinics
Treatment Center
Verified Verified
Plano, TX 75023
We employ Cognitive Behavioral Therapy (CBT), including Exposure/Response Prevention) and Acceptance and Commitment Therapy (ACT) to provide custom Treatment Plans tailored to each person's individual circumstances.
With offices in The Woodlands, DFW and New Braunfels, we offer an Intensive Outpatient Program that takes place three days per week. In addition to Exposure/Response Prevention, program components include twice-daily check-ins to support program success. After an initial evaluation is completed and admission is approved, the suggested length of treatment is three to four weeks, with a minimum commitment of two weeks required for admission. The convenient format of our program permits minimal disruption of the family/work obligations. Treatment is conducted weekly, Friday through Sunday. Our commitment to our clients' success does not end with graduation from the program. The OCD Clinic is proud of our extensive after-care client support. We also offer Remote Consulting for those individuals who are not yet ready to enter in-person treatment or those with geographical distance. Post-OCD Coaching is also available.
We employ Cognitive Behavioral Therapy (CBT), including Exposure/Response Prevention) and Acceptance and Commitment Therapy (ACT) to provide custom Treatment Plans tailored to each person's individual circumstances.
With offices in The Woodlands, DFW and New Braunfels, we offer an Intensive Outpatient Program that takes place three days per week. In addition to Exposure/Response Prevention, program components include twice-daily check-ins to support program success. After an initial evaluation is completed and admission is approved, the suggested length of treatment is three to four weeks, with a minimum commitment of two weeks required for admission. The convenient format of our program permits minimal disruption of the family/work obligations. Treatment is conducted weekly, Friday through Sunday. Our commitment to our clients' success does not end with graduation from the program. The OCD Clinic is proud of our extensive after-care client support. We also offer Remote Consulting for those individuals who are not yet ready to enter in-person treatment or those with geographical distance. Post-OCD Coaching is also available.
(830) 214-1776 View (830) 214-1776
Photo of undefined - Blank Slate Therapy, Treatment Center
Blank Slate Therapy
Treatment Center
Verified Verified
Plano, TX 75024
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy, Rational Emotive Behavior Therapy (REBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals across the lifespan. Our psychologists and master’s level clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, couples therapy and groups. We are an evidence based counseling practice, providing quality care based on the most up-to-date research. Our 30 plus clinicians offer varying areas of expertise, and a shared of focus of improving lives. We recognize that everyone walking into our office is unique, and will tailor a treatment plan just for you. Learn more about our staff of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy, Rational Emotive Behavior Therapy (REBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals across the lifespan. Our psychologists and master’s level clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, couples therapy and groups. We are an evidence based counseling practice, providing quality care based on the most up-to-date research. Our 30 plus clinicians offer varying areas of expertise, and a shared of focus of improving lives. We recognize that everyone walking into our office is unique, and will tailor a treatment plan just for you. Learn more about our staff of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
(469) 251-5387 View (469) 251-5387
Photo of undefined - Starlite Recovery - Adult Outpatient, Treatment Center
Starlite Recovery - Adult Outpatient
Treatment Center
Verified Verified
Plano, TX 75023
Depending on the needs of the participants, groups may incorporate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), relapse prevention education, and the Seeking Safety recovery model.
Starlite Recovery Center provides an intensive outpatient program (IOP) for adults age 18 and older who are struggling with addictions to alcohol, opioids, and other substances at two locations in Texas: Kerrville and New Braunfels. This level of care is designed to serve people who can benefit from structured clinical services but do not need full days of treatment or round-the-clock support. Our IOP may be an ideal option for people who need step-down support after completing a residential or inpatient program. Depending on their unique needs, adults may also enter treatment with us directly at the IOP level. Participants attend IOP sessions three hours per day, three days per week. For the convenience of our clients, we offer both morning and evening sessions. Most people remain in the program for about eight weeks. In addition to providing flexibility, our IOP schedule also allows clients to learn new skills and then practice them in real-world situations. When they are not participating in treatment, IOP clients may go to work, attend school, and otherwise engage in a healthy independent lifestyle.
Depending on the needs of the participants, groups may incorporate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), relapse prevention education, and the Seeking Safety recovery model.
Starlite Recovery Center provides an intensive outpatient program (IOP) for adults age 18 and older who are struggling with addictions to alcohol, opioids, and other substances at two locations in Texas: Kerrville and New Braunfels. This level of care is designed to serve people who can benefit from structured clinical services but do not need full days of treatment or round-the-clock support. Our IOP may be an ideal option for people who need step-down support after completing a residential or inpatient program. Depending on their unique needs, adults may also enter treatment with us directly at the IOP level. Participants attend IOP sessions three hours per day, three days per week. For the convenience of our clients, we offer both morning and evening sessions. Most people remain in the program for about eight weeks. In addition to providing flexibility, our IOP schedule also allows clients to learn new skills and then practice them in real-world situations. When they are not participating in treatment, IOP clients may go to work, attend school, and otherwise engage in a healthy independent lifestyle.
(844) 267-4631 View (844) 267-4631
Photo of undefined - Eating Recovery Center Texas - Dallas / Plano, Treatment Center
Eating Recovery Center Texas - Dallas / Plano
Treatment Center
Verified Verified
Plano, TX 75024
Eating Recovery Center, Dallas is a Joint Commission-accredited center for eating disorders treatment and prevention based in Plano, TX. Developed in 2014 by eating disorders experts, Eating Recovery Center, Dallas is a medically-supervised treatment program serving female and male adults, children and adolescents with Anorexia, Bulimia, Binge Eating Disorder and co-occurring disorders. A multidisciplinary team of professionals oversees comprehensive outpatient levels of care, including a seven-day per week Partial Hospitalization Program and an Intensive Outpatient Program. Eating Recovery Center, Dallas works closely with Denver-based Eating Recovery Center, an international center providing comprehensive treatment for adults, adolescents and children struggling with the full spectrum of eating disorder diagnoses and co-occurring illnesses.
Eating Recovery Center, Dallas is a Joint Commission-accredited center for eating disorders treatment and prevention based in Plano, TX. Developed in 2014 by eating disorders experts, Eating Recovery Center, Dallas is a medically-supervised treatment program serving female and male adults, children and adolescents with Anorexia, Bulimia, Binge Eating Disorder and co-occurring disorders. A multidisciplinary team of professionals oversees comprehensive outpatient levels of care, including a seven-day per week Partial Hospitalization Program and an Intensive Outpatient Program. Eating Recovery Center, Dallas works closely with Denver-based Eating Recovery Center, an international center providing comprehensive treatment for adults, adolescents and children struggling with the full spectrum of eating disorder diagnoses and co-occurring illnesses.
(972) 992-1688 View (972) 992-1688
Photo of undefined - Life Management Resources, Treatment Center
Life Management Resources
Treatment Center
Verified Verified
Plano, TX 75093  (Online Only)
Life Management Resources is a locally owned treatment center. We are not affiliated with a hospital or chain of treatment centers. For over 25 years, Dr. Fred and his staff have individually cared for over 17,000 patients. Our goal is not to be the biggest - just the best. We apply our highly individualized approach and attention to your problems and your needs. We have worked with employees and their families of over 600 companies in the Plano area. Please call or come and visit with us and together we can begin the journey of recovery together.
Life Management Resources is a locally owned treatment center. We are not affiliated with a hospital or chain of treatment centers. For over 25 years, Dr. Fred and his staff have individually cared for over 17,000 patients. Our goal is not to be the biggest - just the best. We apply our highly individualized approach and attention to your problems and your needs. We have worked with employees and their families of over 600 companies in the Plano area. Please call or come and visit with us and together we can begin the journey of recovery together.
(469) 312-5314 View (469) 312-5314
Photo of undefined - New Roads Outpatient Services, IOP, LPC, LCDC, Treatment Center
New Roads Outpatient Services
Treatment Center
Not Verified Not Verified
Plano, TX 75093
We have been providing intensive outpatient treatment, groups individual and couple therapy in the Greater Dallas area since 1999 for adult clients who both step down from residential programs, from detox, and for primary treatment appropriate for this level of care. Our staff consists of Master's level trained, experienced counselors licensed in the field of addiction. Our IOP is structured to meet 3 times weekly for 8 weeks with focus on understanding addiction as a brain-based illness and to help clients learn to cope with moving from a reactive to a proactive process of recovery. We utilize group, individual, and family therapy to help clients develop the coping skills to prepare clients to engage in long term recovery.
We have been providing intensive outpatient treatment, groups individual and couple therapy in the Greater Dallas area since 1999 for adult clients who both step down from residential programs, from detox, and for primary treatment appropriate for this level of care. Our staff consists of Master's level trained, experienced counselors licensed in the field of addiction. Our IOP is structured to meet 3 times weekly for 8 weeks with focus on understanding addiction as a brain-based illness and to help clients learn to cope with moving from a reactive to a proactive process of recovery. We utilize group, individual, and family therapy to help clients develop the coping skills to prepare clients to engage in long term recovery.
(469) 609-1541 View (469) 609-1541
Photo of undefined - Reflections Lifestyle Center, Treatment Center
Reflections Lifestyle Center
Treatment Center
Not Verified Not Verified
Plano, TX 75093
Reflections is a Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) that provides meaningful treatment to adolescents (ages 11-18) at our location in The Colony, and adults (ages 18-65) at our location in Plano suffering with mental health, substance use and co-occurring disorders. It is the first Behavioral Health Lifestyle Medicine day treatment facility in North Texas. Our specialized treatment provides a safe and therapeutic environment focused on restoring lifestyle balance and harmony. The mindfulness program is uniquely tailored through didactics and movement to improve the health and wellness of each patient.
Reflections is a Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) that provides meaningful treatment to adolescents (ages 11-18) at our location in The Colony, and adults (ages 18-65) at our location in Plano suffering with mental health, substance use and co-occurring disorders. It is the first Behavioral Health Lifestyle Medicine day treatment facility in North Texas. Our specialized treatment provides a safe and therapeutic environment focused on restoring lifestyle balance and harmony. The mindfulness program is uniquely tailored through didactics and movement to improve the health and wellness of each patient.
(972) 843-7741 View (972) 843-7741
Photo of undefined - Sigma Counseling Services, LPC-S, Treatment Center
Sigma Counseling Services
Treatment Center
Verified Verified
Plano, TX 75023
Sigma Counseling Services provides comprehensive mental health and substance use treatment services. Our goal is to improve access to mental health and substance use treatment, enhance individuals' quality of life, and effect positive changes in our local community. We have partnered with local community resources to offer subsidized substance use treatment for clients who meet certain qualifications. Additionally, we have affiliated with Texas State, local, and community resources such as courts, probation departments, CPS, schools, and others.
Sigma Counseling Services provides comprehensive mental health and substance use treatment services. Our goal is to improve access to mental health and substance use treatment, enhance individuals' quality of life, and effect positive changes in our local community. We have partnered with local community resources to offer subsidized substance use treatment for clients who meet certain qualifications. Additionally, we have affiliated with Texas State, local, and community resources such as courts, probation departments, CPS, schools, and others.
(214) 380-2581 View (214) 380-2581
Sojourn Center
Treatment Center
Verified Verified
Plano, TX 75093
Sojourn Center's compassionate team consists of board certified psychiatrists, licensed master level clinicians, nurses and mental health technicians. Sojourn Center opened in 2015 in response to the need for quality mental health care in the DFW Metroplex. We treat adults suffering from mental illness and addiction through the Partial Hospitalization Day Program (PHP) and Intensive Outpatient Program (IOP).
Sojourn Center's compassionate team consists of board certified psychiatrists, licensed master level clinicians, nurses and mental health technicians. Sojourn Center opened in 2015 in response to the need for quality mental health care in the DFW Metroplex. We treat adults suffering from mental illness and addiction through the Partial Hospitalization Day Program (PHP) and Intensive Outpatient Program (IOP).
(469) 410-3231 View (469) 410-3231
Photo of undefined - Enterhealth Ranch, Treatment Center
Enterhealth Ranch
Treatment Center
Verified Verified
Plano, TX 75093
The Enterhealth Outpatient Center of Excellence is a comprehensive center for medically-based recovery located in the Park Cities area of Dallas. Whether you are continuing treatment from our luxury residential Enterhealth Ranch or privately seeking outpatient care, your continuum of recovery can be achieved in our upscale, comfortable therapy and treatment rooms. The Enterhealth program was created by recognized medical experts using National Institutes of Health research. Addiction is a chronic, treatable brain disease that requires a medical approach; it cannot be treated by 12 step programs alone, and our patient success rate is three times more effective than these. Our doctors are experts in the field, and provide individual, customized treatment plans.
The Enterhealth Outpatient Center of Excellence is a comprehensive center for medically-based recovery located in the Park Cities area of Dallas. Whether you are continuing treatment from our luxury residential Enterhealth Ranch or privately seeking outpatient care, your continuum of recovery can be achieved in our upscale, comfortable therapy and treatment rooms. The Enterhealth program was created by recognized medical experts using National Institutes of Health research. Addiction is a chronic, treatable brain disease that requires a medical approach; it cannot be treated by 12 step programs alone, and our patient success rate is three times more effective than these. Our doctors are experts in the field, and provide individual, customized treatment plans.
(866) 871-8430 View (866) 871-8430
Photo of undefined - SMU Psychology Clinic, PhD, Treatment Center
SMU Psychology Clinic
Treatment Center
Verified Verified
Plano, TX 75023
*NOW ACCEPTING NEW CLIENTS* The SMU Psychology Clinic offers affordable outpatient psychotherapy for children, adolescents, and adults in the Dallas community. Our team is made up of a group of dedicated and compassionate doctoral students who work with individual clients to identify their values and goals and come up with individualized treatment plans guided by evidence-based practice. Doctoral student therapists are supervised by licensed psychologists, including SMU faculty members and experts in the treatment of depression, anxiety, relationship concerns, and psychotic spectrum disorders. The SMU Psychology Clinic is conveniently located on SMU's East Campus. There is ample free parking and the clinic is within walking distance to DART's Mockingbird Station. Call today to find out more information and schedule your free consultation.
*NOW ACCEPTING NEW CLIENTS* The SMU Psychology Clinic offers affordable outpatient psychotherapy for children, adolescents, and adults in the Dallas community. Our team is made up of a group of dedicated and compassionate doctoral students who work with individual clients to identify their values and goals and come up with individualized treatment plans guided by evidence-based practice. Doctoral student therapists are supervised by licensed psychologists, including SMU faculty members and experts in the treatment of depression, anxiety, relationship concerns, and psychotic spectrum disorders. The SMU Psychology Clinic is conveniently located on SMU's East Campus. There is ample free parking and the clinic is within walking distance to DART's Mockingbird Station. Call today to find out more information and schedule your free consultation.
(214) 651-4107 View (214) 651-4107
Photo of undefined - Chapter House Counseling Center, LPC-S, Treatment Center
Chapter House Counseling Center
Treatment Center
Verified Verified
Plano, TX 75093
Chapter House Counseling Center is a licensed Intensive Outpatient Treatment facility located in a suburb of Dallas, Texas. We provide clinical outpatient services to persons with substance abuse and mental health disorders, with a specialty in chronic relapse. We provide individual therapy, group therapy, family therapy, substance abuse assessments and evaluations, psychiatric evaluations, psychiatric medication management.
Chapter House Counseling Center is a licensed Intensive Outpatient Treatment facility located in a suburb of Dallas, Texas. We provide clinical outpatient services to persons with substance abuse and mental health disorders, with a specialty in chronic relapse. We provide individual therapy, group therapy, family therapy, substance abuse assessments and evaluations, psychiatric evaluations, psychiatric medication management.
(972) 675-7229 View (972) 675-7229
Photo of undefined - Access Counseling Group, LCDC, ICADC, ADCIII, CCC-SLP, LMFT-S, Treatment Center
Access Counseling Group
Treatment Center
Verified Verified
Plano, TX 75023
We fix the hole in your family by treating your whole family! We are here to hold your hand and walk you through the recovery process. We will help your loved one recover but you will not be left out of the process. We are here to help all of your family recover from substance use disorders and all of the pain it has caused each member of your family. We learn what your goals are for yourself and your family and we develop a plan of action that will help you achieve your goals based on what works best for you. In order to qualify for our treatment program you will need to be willing to commit to the program through attendance, accountability and involving your family in the process. Treatment involves a combination of individual counseling, family counseling, and intensive outpatient counseling programs specially designed for adults or adolescents.
We fix the hole in your family by treating your whole family! We are here to hold your hand and walk you through the recovery process. We will help your loved one recover but you will not be left out of the process. We are here to help all of your family recover from substance use disorders and all of the pain it has caused each member of your family. We learn what your goals are for yourself and your family and we develop a plan of action that will help you achieve your goals based on what works best for you. In order to qualify for our treatment program you will need to be willing to commit to the program through attendance, accountability and involving your family in the process. Treatment involves a combination of individual counseling, family counseling, and intensive outpatient counseling programs specially designed for adults or adolescents.
(972) 360-9422 View (972) 360-9422
Photo of undefined - Solara Mental Health Center - Veterans Only, Treatment Center
Solara Mental Health Center - Veterans Only
Treatment Center
Not Verified Not Verified
Plano, TX 75026
Veterans Only Programming and Facility. All Semi-Private Studios and Private Treatment Offices for Maximum Comfort and Wellness. Premier Veteran Psychiatric Treatment Program treating a broad spectrum of psychological disorders specifically tailored to Veterans. We are an unparalleled and Veteran-exclusive, in-residence psychiatric treatment program in beautiful Pacific Beach, San Diego. Obtain the healing you deserve in total comfort provided by a highly experienced, respectful, compassionate team of experts, who want you to be the best possible version of yourself. Call Now: 844.600.9647. JCAHO Accredited. Pets Allowed (Space A). We are exclusively a Veterans Psychological Treatment Program - we are not a 'drug rehab' program.Fully contracted with the VA (TriWest Insurance).
Veterans Only Programming and Facility. All Semi-Private Studios and Private Treatment Offices for Maximum Comfort and Wellness. Premier Veteran Psychiatric Treatment Program treating a broad spectrum of psychological disorders specifically tailored to Veterans. We are an unparalleled and Veteran-exclusive, in-residence psychiatric treatment program in beautiful Pacific Beach, San Diego. Obtain the healing you deserve in total comfort provided by a highly experienced, respectful, compassionate team of experts, who want you to be the best possible version of yourself. Call Now: 844.600.9647. JCAHO Accredited. Pets Allowed (Space A). We are exclusively a Veterans Psychological Treatment Program - we are not a 'drug rehab' program.Fully contracted with the VA (TriWest Insurance).
(844) 298-8974 View (844) 298-8974
Photo of undefined - Burning Tree, Treatment Center
Burning Tree
Treatment Center
Verified Verified
Plano, TX 75093
Our one-of-a-kind facility at Burning Tree Ranch is a rural 3,000 acre ranch in Kaufman, TX founded in 1999 with the express goal of treating individuals with a history of chronic relapse and mental health disorders. Supported by a full team of trained and licensed mental health professionals, we focus on treating a variety of dual diagnosis conditions that extend beyond addiction.
Our one-of-a-kind facility at Burning Tree Ranch is a rural 3,000 acre ranch in Kaufman, TX founded in 1999 with the express goal of treating individuals with a history of chronic relapse and mental health disorders. Supported by a full team of trained and licensed mental health professionals, we focus on treating a variety of dual diagnosis conditions that extend beyond addiction.
(866) 560-4617 View (866) 560-4617
Photo of undefined - Real Deal Therapy & Wellness, LCSW-S, LCDC, Treatment Center
Real Deal Therapy & Wellness
Treatment Center
Not Verified Not Verified
Plano, TX 75074
Struggling with addiction issues? Are you dealing with crippling anxiety or depression? Our team focuses on the total recovery of those who are struggling with addiction, co-occurring disorders, or mental health disorders. We love clients who are committed to recreating their lives by following simple principles. Those who have the willingness to make the initial call can apply that willingness to completely changing their lives. Don't believe us? There are thousands of us out there that have completely broken the chains of addiction and mental health disorders and have found a life of purpose, positivity, and joy.
Struggling with addiction issues? Are you dealing with crippling anxiety or depression? Our team focuses on the total recovery of those who are struggling with addiction, co-occurring disorders, or mental health disorders. We love clients who are committed to recreating their lives by following simple principles. Those who have the willingness to make the initial call can apply that willingness to completely changing their lives. Don't believe us? There are thousands of us out there that have completely broken the chains of addiction and mental health disorders and have found a life of purpose, positivity, and joy.
(972) 472-2140 View (972) 472-2140
Photo of undefined - Simply Grace Counseling Center, LCSW, LCDC, Treatment Center
Simply Grace Counseling Center
Treatment Center
Verified Verified
Plano, TX 75023
We are here to help you take the next step in becoming the happy, joyous and free person that you were created to be. Our approach is unique and we focus on how we can help you find the right solution for your situation. We are women helping empower women and we provide a safe space for processing. Come join us!
We are here to help you take the next step in becoming the happy, joyous and free person that you were created to be. Our approach is unique and we focus on how we can help you find the right solution for your situation. We are women helping empower women and we provide a safe space for processing. Come join us!
(972) 994-1548 View (972) 994-1548
Cognitive Behavioral (CBT) Treatment Centers

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.