Cognitive Behavioral (CBT) Treatment Centers in Natick, MA

Photo of Castlebrook Counseling Services, Inc., Treatment Center in Natick, MA
Castlebrook Counseling Services, Inc.
Treatment Center
Verified Verified
Natick, MA 01760
We are trained in diverse clinical approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, art therapy, narrative therapy, hypnosis, and others.
Castlebrook Counseling Services, Inc. is a private practice group of independently licensed therapists with a variety of specialties and areas of expertise. We provide personalized, compassionate, and highly effective counseling to support you in meeting the goals you want to achieve. We offer a broad range of services including individual, family, couples, and group therapy, as well as general guidance, coaching, and support.
We are trained in diverse clinical approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, art therapy, narrative therapy, hypnosis, and others.
Castlebrook Counseling Services, Inc. is a private practice group of independently licensed therapists with a variety of specialties and areas of expertise. We provide personalized, compassionate, and highly effective counseling to support you in meeting the goals you want to achieve. We offer a broad range of services including individual, family, couples, and group therapy, as well as general guidance, coaching, and support.
(508) 475-9110 View (508) 475-9110
Photo of Paramount Recovery Centers, Treatment Center in Natick, MA
Paramount Recovery Centers
Treatment Center
Verified Verified
Natick, MA 01760
We utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), in conjunction with holistic practices (e.
Paramount Recovery Centers’ mission is to assist and support individuals with substance use disorders by treating addiction in new and innovative ways.
We utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), in conjunction with holistic practices (e.
Paramount Recovery Centers’ mission is to assist and support individuals with substance use disorders by treating addiction in new and innovative ways.
(508) 504-1096 View (508) 504-1096
Photo of Dana Behavioral Health, Treatment Center in Natick, MA
Dana Behavioral Health
Treatment Center
Verified Verified
Natick, MA 01760
Dana Behavioral Health provides a multidisciplinary approach to behavioral health care. For over 30 years, we have treated children, adolescents, adults, and older adults providing group, couple, and individual psychotherapy; medication management; TMS Therapy, EMDR Therapy, Music Therapy, Nutrition & Wellness, and neuropsychological testing. Our clinicians have expertise in treating anxiety, anxiety, depression, ADHD, bipolar disorder, trauma, PTSD, and other mental illness and psychiatric disorders. We accept both in-person and Telehealth appointments.
Dana Behavioral Health provides a multidisciplinary approach to behavioral health care. For over 30 years, we have treated children, adolescents, adults, and older adults providing group, couple, and individual psychotherapy; medication management; TMS Therapy, EMDR Therapy, Music Therapy, Nutrition & Wellness, and neuropsychological testing. Our clinicians have expertise in treating anxiety, anxiety, depression, ADHD, bipolar disorder, trauma, PTSD, and other mental illness and psychiatric disorders. We accept both in-person and Telehealth appointments.
(781) 590-3525 View (781) 590-3525
Photo of Northstar Recovery Center - Intensive Outpatient , Treatment Center in Natick, MA
Northstar Recovery Center - Intensive Outpatient
Treatment Center
Not Verified Not Verified
Natick, MA 01760
Northstar Recovery Center is the premier outpatient substance use therapy provider in Massachusetts' MetroWest region. Offering day and evening programming both in-person and virtually at our Southborough location, we’re able to be flexible with your scheduling needs. High quality of care in a clean, warm and inviting setting.
Northstar Recovery Center is the premier outpatient substance use therapy provider in Massachusetts' MetroWest region. Offering day and evening programming both in-person and virtually at our Southborough location, we’re able to be flexible with your scheduling needs. High quality of care in a clean, warm and inviting setting.
(508) 687-6269 View (508) 687-6269
Photo of Sameem Behavioral Health, LLC, Treatment Center in Natick, MA
Sameem Behavioral Health, LLC
Treatment Center
Verified Verified
Natick, MA 01760
For 40 years, Sameem has treated Substance Use Disorder, trauma, anxiety, stress, depression, and other disorders in adolescents and adults at our offices in Newton, Massachusetts. Our outpatient services include Intensive Outpatient Programs (IOP), individual therapy, group therapy, family therapy, Medication Assisted Treatment (MAT), and alcohol or drug testing. We help people move from crisis to enduring health.
For 40 years, Sameem has treated Substance Use Disorder, trauma, anxiety, stress, depression, and other disorders in adolescents and adults at our offices in Newton, Massachusetts. Our outpatient services include Intensive Outpatient Programs (IOP), individual therapy, group therapy, family therapy, Medication Assisted Treatment (MAT), and alcohol or drug testing. We help people move from crisis to enduring health.
(617) 964-1060 View (617) 964-1060
Photo of Advocates Community Counseling, Treatment Center in Natick, MA
Advocates Community Counseling
Treatment Center
Verified Verified
Natick, MA 01760
We support adults, children, and families coping with life’s ups and downs. For more than 30 years, Advocates Community Counseling has served as a safety net for people experiencing difficulties in life. Whether it's support during a difficult time, help coping with the stresses of everyday life, or treatment for addiction and mental health issues, our counselors, clinical nurses, and psychiatrists are here for you.
We support adults, children, and families coping with life’s ups and downs. For more than 30 years, Advocates Community Counseling has served as a safety net for people experiencing difficulties in life. Whether it's support during a difficult time, help coping with the stresses of everyday life, or treatment for addiction and mental health issues, our counselors, clinical nurses, and psychiatrists are here for you.
(508) 625-9826 View (508) 625-9826

More Treatment Centers Nearby

Photo of Brighton-Allston Mental Health Association , Treatment Center in Natick, MA
Brighton-Allston Mental Health Association
Treatment Center, LICSW, LMHC, MA
Verified Verified
Waltham, MA 02451
Brighton-Allston Mental Health Association (BAMHA), a program of Italian Home for Children (IHC) is a diverse community mental health agency that has been servicing the Brighton/Allston community and surrounding Metro Boston area since 1964. BAMHA also has an outpatient satellite office in Jamaica Plain. We offer individual and group therapy treatment, psychopharmacology, as well as family and couples counseling services. BAMHA services clients ages 4-80+. Our BAMHA clinicians are trained in various treatment modalities including: traditional psychotherapy, dialectical behavioral therapy, cognitive behavioral therapy, expressive therapy, and play therapy. We also offer In-Home Therapy, Therapeutic Mentoring, In-Home Behavioral, and ABA services for children ages 4-20 through our partner Community Based Programs (CBP) at Italian Home. Our clinicians speak over a dozen languages, including Spanish. We now have immediate openings in all of our CBP programs, and offer telehealth services for your convenience and safety.
Brighton-Allston Mental Health Association (BAMHA), a program of Italian Home for Children (IHC) is a diverse community mental health agency that has been servicing the Brighton/Allston community and surrounding Metro Boston area since 1964. BAMHA also has an outpatient satellite office in Jamaica Plain. We offer individual and group therapy treatment, psychopharmacology, as well as family and couples counseling services. BAMHA services clients ages 4-80+. Our BAMHA clinicians are trained in various treatment modalities including: traditional psychotherapy, dialectical behavioral therapy, cognitive behavioral therapy, expressive therapy, and play therapy. We also offer In-Home Therapy, Therapeutic Mentoring, In-Home Behavioral, and ABA services for children ages 4-20 through our partner Community Based Programs (CBP) at Italian Home. Our clinicians speak over a dozen languages, including Spanish. We now have immediate openings in all of our CBP programs, and offer telehealth services for your convenience and safety.
(617) 917-2782 View (617) 917-2782
Photo of Clearhaven Recovery Center, Treatment Center in Natick, MA
Clearhaven Recovery Center
Treatment Center
Verified Verified
Wellesley, MA 02181
Offering CBT, DBT, motivational interviewing and many more clinical modalities our goal is that every client recovers from their addictions .
Our specialty at CRC is treating individuals who suffer from substance use disorder, with first hand experience we focus on the internal issues that cause addiction and alcoholism. All of our staff are in long term recovery and all know the struggle of asking for help, when that point is reached the healing process can’t start to begin. Partaking in our family focused groups is highly encouraged to all our clients loved ones as we all realize that the family component plays an integral role in an individual getting well.
Offering CBT, DBT, motivational interviewing and many more clinical modalities our goal is that every client recovers from their addictions .
Our specialty at CRC is treating individuals who suffer from substance use disorder, with first hand experience we focus on the internal issues that cause addiction and alcoholism. All of our staff are in long term recovery and all know the struggle of asking for help, when that point is reached the healing process can’t start to begin. Partaking in our family focused groups is highly encouraged to all our clients loved ones as we all realize that the family component plays an integral role in an individual getting well.
(781) 242-5536 View (781) 242-5536
Photo of Greater Boston Addiction Centers - GBAC, Treatment Center in Natick, MA
Greater Boston Addiction Centers - GBAC
Treatment Center
Not Verified Not Verified
Needham, MA 02494
We take a cognitive-behavioral approach to first address a person’s thoughts and emotions before helping them achieve the behavior changes they’re looking for.
Anyone struggling with addiction to drugs or alcohol needs professional support to heal and recover. Greater Boston Addiction Centers is here to help. Our substance abuse rehab programs provide daytime outpatient and evening intensive outpatient drug treatment programs to help you or your loved one rebuild and restore hope.
We take a cognitive-behavioral approach to first address a person’s thoughts and emotions before helping them achieve the behavior changes they’re looking for.
Anyone struggling with addiction to drugs or alcohol needs professional support to heal and recover. Greater Boston Addiction Centers is here to help. Our substance abuse rehab programs provide daytime outpatient and evening intensive outpatient drug treatment programs to help you or your loved one rebuild and restore hope.
(508) 392-5279 View (508) 392-5279
Photo of Spring Hill Recovery Center, Treatment Center in Natick, MA
Spring Hill Recovery Center
Treatment Center
Verified Verified
Newton, MA 02456
The clinical program focuses on a whole-patient approach to recovery, combining evidence-based methods like CBT and Motivational Interviewing that are proven to treat substance use and its underlying causes with mind-body wellness and experiential therapies like equine therapy and meditation.
Spring Hill Recovery Center is a licensed residential addiction treatment facility that provides a personal approach to care for men and women suffering from substance use and co-occurring mental health disorders. Our highly trained team of physicians, nurses, therapists and residential staff are addiction specialists who will get to know each patient in order to develop an individualized recovery plan. All treatment plans follow an evidence-based, comprehensive model of treatment that heals whole patients as well as their family systems to set them up for a successful life in recovery.
The clinical program focuses on a whole-patient approach to recovery, combining evidence-based methods like CBT and Motivational Interviewing that are proven to treat substance use and its underlying causes with mind-body wellness and experiential therapies like equine therapy and meditation.
Spring Hill Recovery Center is a licensed residential addiction treatment facility that provides a personal approach to care for men and women suffering from substance use and co-occurring mental health disorders. Our highly trained team of physicians, nurses, therapists and residential staff are addiction specialists who will get to know each patient in order to develop an individualized recovery plan. All treatment plans follow an evidence-based, comprehensive model of treatment that heals whole patients as well as their family systems to set them up for a successful life in recovery.
(978) 456-5410 View (978) 456-5410
Photo of Triad Adolescent Services, Treatment Center in Natick, MA
Triad Adolescent Services
Treatment Center, PsyD
Verified Verified
Wellesley, MA 02481  (Online Only)
We offer didactic and process oriented groups designed to work with adolescents who are struggling with depression and anxiety, self injury and self worth and parent skills and support groups to provide an understanding, compassionate place for parents to learn and practice parenting effectiveness and self care. Our group-based practice was founded upon the fundamental belief that adolescents and family systems work best in a positive, strength-based approach. We utilize CBT and DBT principles and our clinicians share 50+ years of experience working directly with adolescents and parents. All groups are virtual and co-lead, providing group-specific curriculum treating no more than 10 clients in each group. Homework is provided to reinforce learning between sessions and all clients receive a one-to-one intake to evaluate that each client is appropriate for the group sessions
We offer didactic and process oriented groups designed to work with adolescents who are struggling with depression and anxiety, self injury and self worth and parent skills and support groups to provide an understanding, compassionate place for parents to learn and practice parenting effectiveness and self care. Our group-based practice was founded upon the fundamental belief that adolescents and family systems work best in a positive, strength-based approach. We utilize CBT and DBT principles and our clinicians share 50+ years of experience working directly with adolescents and parents. All groups are virtual and co-lead, providing group-specific curriculum treating no more than 10 clients in each group. Homework is provided to reinforce learning between sessions and all clients receive a one-to-one intake to evaluate that each client is appropriate for the group sessions
(781) 678-8244 View (781) 678-8244
Photo of Evolve Teen Dual Diagnosis Treatment, Treatment Center in Natick, MA
Evolve Teen Dual Diagnosis Treatment
Treatment Center
Verified Verified
Waltham, MA 02453
At Evolve, we provide the highest caliber of evidence-based treatment for teens aged 12-17 struggling with dual diagnosis, depression, anxiety, trauma, substance use, ADHD, self-harming or high-risk behaviors, suicidality, and other mental health/behavioral issues. Our emphasis on safety and individualized attention are reasons why so many families from all over the country choose Evolve. Our primary therapeutic modalities include Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. Teens participate in individual and family therapy at least 5 times a week, weekly psychiatry sessions, and daily groups (on DBT Skills Training, Anger Management, Seeking Safety, and Relapse Prevention), as well as learning coping skills and participating in daily academics. For families from out-of-state, we conduct family therapy remotely. We offer daily experiential activities proven to support recovery (e.g. equine therapy, surf, art, drama, music, yoga, etc.) and 12-Step/SMART Recovery programs for those struggling with dual diagnoses. We offer gender-affirming care for LGBTQ+ and transgender teens.
At Evolve, we provide the highest caliber of evidence-based treatment for teens aged 12-17 struggling with dual diagnosis, depression, anxiety, trauma, substance use, ADHD, self-harming or high-risk behaviors, suicidality, and other mental health/behavioral issues. Our emphasis on safety and individualized attention are reasons why so many families from all over the country choose Evolve. Our primary therapeutic modalities include Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. Teens participate in individual and family therapy at least 5 times a week, weekly psychiatry sessions, and daily groups (on DBT Skills Training, Anger Management, Seeking Safety, and Relapse Prevention), as well as learning coping skills and participating in daily academics. For families from out-of-state, we conduct family therapy remotely. We offer daily experiential activities proven to support recovery (e.g. equine therapy, surf, art, drama, music, yoga, etc.) and 12-Step/SMART Recovery programs for those struggling with dual diagnoses. We offer gender-affirming care for LGBTQ+ and transgender teens.
(858) 683-1268 View (858) 683-1268
Photo of Hope Ave Therapy, Treatment Center in Natick, MA
Hope Ave Therapy
Treatment Center, PsyD, LICSW, LMHC
Verified Verified
Waltham, MA 02453
Hope Ave Therapy is a group of warm, skilled, experienced and effective psychotherapists who practice in Waltham, MA and serve the Greater Boston community. We aim to cultivate an environment where individuals and groups can speak candidly, explore their feelings and better understand themselves. We prioritize trust and authenticity as key tenets of the relationship between a client and therapist and prefer to work collaboratively toward clients’ goals.
Hope Ave Therapy is a group of warm, skilled, experienced and effective psychotherapists who practice in Waltham, MA and serve the Greater Boston community. We aim to cultivate an environment where individuals and groups can speak candidly, explore their feelings and better understand themselves. We prioritize trust and authenticity as key tenets of the relationship between a client and therapist and prefer to work collaboratively toward clients’ goals.
(617) 992-7279 View (617) 992-7279
Photo of Acera Health - Residential Mental Health Programs, Treatment Center in Natick, MA
Acera Health - Residential Mental Health Programs
Treatment Center
Verified Verified
Dover, MA 02030
At Acera Health, we believe that everyone has the potential to create a life that they love. However, sometimes life can get in the way, and it can be challenging to know where to turn. That's where we come in. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
At Acera Health, we believe that everyone has the potential to create a life that they love. However, sometimes life can get in the way, and it can be challenging to know where to turn. That's where we come in. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
(949) 779-8376 View (949) 779-8376
Photo of Ellie Mental Health, Treatment Center in Natick, MA
Ellie Mental Health
Treatment Center, LMHC, ATR-BC
Verified Verified
1 Endorsed
Newton, MA 02464
We provide support for a wide range of mental disorders and common mental health issues at our Ellie Mental Health Clinic in Newton. No matter your concerns, your compassionate Ellie therapist will provide you with the non-judgmental care you deserve.
We provide support for a wide range of mental disorders and common mental health issues at our Ellie Mental Health Clinic in Newton. No matter your concerns, your compassionate Ellie therapist will provide you with the non-judgmental care you deserve.
(617) 751-1647 View (617) 751-1647
Photo of Lake Avenue Recovery, Treatment Center in Natick, MA
Lake Avenue Recovery
Treatment Center, PhD, LICSW, MA
Verified Verified
Weston, MA 02193
At Lake Avenue Recovery, we guide people down a comprehensive Addiction Recovery Path that includes a Day Treatment Program, Intensive Outpatient Program, Evening Treatment Program and an Outpatient Program. Our medical and clinical directors guide individuals through an assessment to determine which drug and alcohol treatment fits best. The assessment is predicated on the American Society of Addiction Medicine’s placement criteria, the most widely used and comprehensive set of guidelines for placement, continued stay and transfer/discharge of patients with addiction and co-occurring conditions. ASAM’s criteria are required in over 30 states. ASAM’s criteria uses six dimensions to create a holistic, biopsychosocial assessment of an individual to be used for planning and treatment across all levels of care.
At Lake Avenue Recovery, we guide people down a comprehensive Addiction Recovery Path that includes a Day Treatment Program, Intensive Outpatient Program, Evening Treatment Program and an Outpatient Program. Our medical and clinical directors guide individuals through an assessment to determine which drug and alcohol treatment fits best. The assessment is predicated on the American Society of Addiction Medicine’s placement criteria, the most widely used and comprehensive set of guidelines for placement, continued stay and transfer/discharge of patients with addiction and co-occurring conditions. ASAM’s criteria are required in over 30 states. ASAM’s criteria uses six dimensions to create a holistic, biopsychosocial assessment of an individual to be used for planning and treatment across all levels of care.
(774) 268-5868 View (774) 268-5868
Photo of Advocates Community Behavioral Health Center, Treatment Center in Natick, MA
Advocates Community Behavioral Health Center
Treatment Center
Verified Verified
1 Endorsed
Framingham, MA 01702
We support adults, children, and families coping with life’s ups and downs. For more than 30 years, Advocates counseling services have served as a safety net for people experiencing difficulties in life. Whether it's support during a difficult time, help coping with the stresses of everyday life, or treatment for addiction and mental health issues, our counselors, clinical nurses, and psychiatrists are here for you.
We support adults, children, and families coping with life’s ups and downs. For more than 30 years, Advocates counseling services have served as a safety net for people experiencing difficulties in life. Whether it's support during a difficult time, help coping with the stresses of everyday life, or treatment for addiction and mental health issues, our counselors, clinical nurses, and psychiatrists are here for you.
(508) 978-3658 View (508) 978-3658
Photo of Recovery Team Newton, Treatment Center in Natick, MA
Recovery Team Newton
Treatment Center, MD
Verified Verified
Newton, MA 02464
At Recovery Team Newton, we are dedicated to helping individuals overcome addiction and achieve lasting recovery. Located in Newton, Massachusetts, our facility offers a range of comprehensive treatment programs, including Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) services. Tailoring treatment approaches to the individual is essential for successful addiction recovery. Every person is different, so what works for one may not be good for another. Taking the time to get to know each client, understand their individual needs and circumstances, and develop a plan that is tailored to them increases our chances of giving you lasting recovery. At The Recovery Team, we focus on providing personalized care. Our team of experienced professionals give the time and attention patients need to feel better. We look at the whole picture and develop an individualized treatment plan that is made for your needs and goals. We believe in using only evidence-based treatments that researchers have proven to be highly effective.
At Recovery Team Newton, we are dedicated to helping individuals overcome addiction and achieve lasting recovery. Located in Newton, Massachusetts, our facility offers a range of comprehensive treatment programs, including Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) services. Tailoring treatment approaches to the individual is essential for successful addiction recovery. Every person is different, so what works for one may not be good for another. Taking the time to get to know each client, understand their individual needs and circumstances, and develop a plan that is tailored to them increases our chances of giving you lasting recovery. At The Recovery Team, we focus on providing personalized care. Our team of experienced professionals give the time and attention patients need to feel better. We look at the whole picture and develop an individualized treatment plan that is made for your needs and goals. We believe in using only evidence-based treatments that researchers have proven to be highly effective.
(617) 958-5599 View (617) 958-5599
Photo of The Addiction Treatment Center of New England, Treatment Center in Natick, MA
The Addiction Treatment Center of New England
Treatment Center
Not Verified Not Verified
Newton, MA 02459
The Addiction Treatment Center of New England (ATCNE) is an outpatient opioid treatment program designed to provide a safe and therapeutic environment for clients in the greater Boston area. We provide clinically-driven Medication-Assisted Treatment (MAT) for those struggling with Opioid Use Disorder and have done so successfully for the last 38 years. We offer maintenance & outpatient detox, coupled with group and individual counseling. Our programs help clients gain control over their substance use disorders and learn alternatives to their behaviors. ATCNE has a strong focus on providing "total treatment." Medication is one part of treatment, but education and support are seen as equally important. We recognize the need to treat substance use holistically- addressing your medical, physical, emotional and social realms. To help treat co-occurring issues, ATCNE has close relationships with other local organizations and programs and can facilitate referrals to additional mental health and/or medical services. We have a positive and hopeful approach to recovery. ATCNE understands that everyone is capable of recovering and despite your struggles, there is hope that you can get better.
The Addiction Treatment Center of New England (ATCNE) is an outpatient opioid treatment program designed to provide a safe and therapeutic environment for clients in the greater Boston area. We provide clinically-driven Medication-Assisted Treatment (MAT) for those struggling with Opioid Use Disorder and have done so successfully for the last 38 years. We offer maintenance & outpatient detox, coupled with group and individual counseling. Our programs help clients gain control over their substance use disorders and learn alternatives to their behaviors. ATCNE has a strong focus on providing "total treatment." Medication is one part of treatment, but education and support are seen as equally important. We recognize the need to treat substance use holistically- addressing your medical, physical, emotional and social realms. To help treat co-occurring issues, ATCNE has close relationships with other local organizations and programs and can facilitate referrals to additional mental health and/or medical services. We have a positive and hopeful approach to recovery. ATCNE understands that everyone is capable of recovering and despite your struggles, there is hope that you can get better.
(617) 254-1271 x119 View (617) 254-1271 x119
Photo of Mayflower Recovery , Treatment Center in Natick, MA
Mayflower Recovery
Treatment Center
Verified Verified
Framingham, MA 01701
Mayflower Recovery is the premiere detox and residential addiction treatment program in Massachusetts and all of New England. Mayflower offers both detox and residential levels of care. If you or your loved one is looking for the best facilities and staff, Mayflower is your destination. We treat alcohol addiction and all drug addictions including opioid, cocaine, benzodiazepine (Ativan, Valium, etc.), fentanyl, methamphetamines, etc. We are equipped to develop and provide robust aftercare recommendations and accommodations to all of our clients. We also help provide family system counseling and advice.
Mayflower Recovery is the premiere detox and residential addiction treatment program in Massachusetts and all of New England. Mayflower offers both detox and residential levels of care. If you or your loved one is looking for the best facilities and staff, Mayflower is your destination. We treat alcohol addiction and all drug addictions including opioid, cocaine, benzodiazepine (Ativan, Valium, etc.), fentanyl, methamphetamines, etc. We are equipped to develop and provide robust aftercare recommendations and accommodations to all of our clients. We also help provide family system counseling and advice.
(978) 865-2739 View (978) 865-2739

Cognitive Behavioral (CBT) Treatment Centers

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.