Therapists in Sarasota, FL

View neighborhoods in Sarasota
Photo of Christa M Hardin - Reflections Counseling & Coaching, MA
Reflections Counseling & Coaching
MA
Verified Verified
1 Endorsed
Sarasota, FL 34240
At Reflections, we love helping people to find peace and joy again, and to experience their personal, family, and financial dreams coming true as well. We help our clients to deal with problematic thoughts and behaviors and life stress in general also. We work from a Christian framework and we "dig" only as deeply as needed to correct the problem(s). Our coaches specifically focus on meeting your goals for a promising future! In addition to our in-person work, we also offer online courses that individuals can take in the privacy of their own home!
At Reflections, we love helping people to find peace and joy again, and to experience their personal, family, and financial dreams coming true as well. We help our clients to deal with problematic thoughts and behaviors and life stress in general also. We work from a Christian framework and we "dig" only as deeply as needed to correct the problem(s). Our coaches specifically focus on meeting your goals for a promising future! In addition to our in-person work, we also offer online courses that individuals can take in the privacy of their own home!
(941) 254-2624 View (941) 254-2624
Photo of Cindy Jean Gourley, MA, LMHC, Counselor
Cindy Jean Gourley
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Sarasota, FL 34232
Regardless if you are trying to adjust to life after the death of a loved one, divorce, relationship issues or wanting empowerment in your life, my goal is to assist clients in discovering their best self. Challenges in life can overwhelm us and stagnate our growth. These past few years have been difficult for all of us but don't lose hope! So many people have been experiencing anxiety. I love seeing clients gain clarity and blossom into their full potential. Everyone has strengths to focus on and I truly believe in positive psychology as a way of creating the life you want to live.
Regardless if you are trying to adjust to life after the death of a loved one, divorce, relationship issues or wanting empowerment in your life, my goal is to assist clients in discovering their best self. Challenges in life can overwhelm us and stagnate our growth. These past few years have been difficult for all of us but don't lose hope! So many people have been experiencing anxiety. I love seeing clients gain clarity and blossom into their full potential. Everyone has strengths to focus on and I truly believe in positive psychology as a way of creating the life you want to live.
(941) 909-8763 View (941) 909-8763
Photo of Jean McCutcheon Lifestyle Coach-Therapist, MA, LMHC, Counselor
Jean McCutcheon Lifestyle Coach-Therapist
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34236
Today's world presents challenges that can push many of us to our limits. Real, actionable tools are needed to help not only break through the obstacles that can prevent you from feeling good but also provide you with the desire and motivation to thrive. Transformation requires advanced personal growth, strengthening self-concepts, gaining confidence, and creating a workable vision for your future. By combining the positive benefits that both counseling and coaching provide, my integrative approach allows my clients to become empowered AND feel supported during the process of reaching their full potential.
Today's world presents challenges that can push many of us to our limits. Real, actionable tools are needed to help not only break through the obstacles that can prevent you from feeling good but also provide you with the desire and motivation to thrive. Transformation requires advanced personal growth, strengthening self-concepts, gaining confidence, and creating a workable vision for your future. By combining the positive benefits that both counseling and coaching provide, my integrative approach allows my clients to become empowered AND feel supported during the process of reaching their full potential.
(941) 344-5021 View (941) 344-5021
Photo of Sabra Maurice, MA LMHC, Counselor
Sabra Maurice
Counselor, MA LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34232  (Online Only)
My approach to clients is meeting them where they are at and getting an understanding of their past and helping them create future goals. I work on the past first and move to the current and future. I use a combination of traditional counseling techniques with integrating mind, body, spirit and techniques in energy psychology, EMDR, hypnotherapy, and vibration sound healing and other forms of deep relaxation and natural holistic healing approaches if the client is interested in them.
My approach to clients is meeting them where they are at and getting an understanding of their past and helping them create future goals. I work on the past first and move to the current and future. I use a combination of traditional counseling techniques with integrating mind, body, spirit and techniques in energy psychology, EMDR, hypnotherapy, and vibration sound healing and other forms of deep relaxation and natural holistic healing approaches if the client is interested in them.
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Photo of Dora Damico, LCSW, QS, CCTP-II, CCATP, RYT-200, RTY, Clinical Social Work/Therapist
Dora Damico
Clinical Social Work/Therapist, LCSW, QS, CCTP-II, CCATP, RYT-200, RTY
Verified Verified
Sarasota, FL 34239
So glad you found your way here! Have you heard the phrase "our issues are in our tissues?" This may sound strange but it’s the reason why traditional talk therapy alone is often not enough. As a result of negative life events, unhealthy relationships, pain, loss, illness, or modern-day stressors, many of us are unable to fully process our emotions, which become stored in our bodies and unconsciously drive our repeated behaviors and thought patterns. We become disconnected not only from those around us but most importantly, from ourselves. In order to move through current challenges, it's necessary to address both mind + body.
So glad you found your way here! Have you heard the phrase "our issues are in our tissues?" This may sound strange but it’s the reason why traditional talk therapy alone is often not enough. As a result of negative life events, unhealthy relationships, pain, loss, illness, or modern-day stressors, many of us are unable to fully process our emotions, which become stored in our bodies and unconsciously drive our repeated behaviors and thought patterns. We become disconnected not only from those around us but most importantly, from ourselves. In order to move through current challenges, it's necessary to address both mind + body.
(941) 213-5821 View (941) 213-5821
Photo of Forty Carrots Family Center - Forty Carrots Family Center
Forty Carrots Family Center
Licensed Mental Health Counselor
Verified Verified
Sarasota, FL 34239
Forty Carrots Family Center provides mental health services for the entire family. Our individual and family offerings are devoted to promoting healthy family relationships. We offer general and specialized therapeutic services to meet your family's needs, including Individual and family therapy, play therapy, infant mental health, maternal wellness, and trauma - focused treatment. Forty Carrots therapists are committed to working with children, adolescents, and adults struggling with different concerns.
Forty Carrots Family Center provides mental health services for the entire family. Our individual and family offerings are devoted to promoting healthy family relationships. We offer general and specialized therapeutic services to meet your family's needs, including Individual and family therapy, play therapy, infant mental health, maternal wellness, and trauma - focused treatment. Forty Carrots therapists are committed to working with children, adolescents, and adults struggling with different concerns.
(941) 203-1021 View (941) 203-1021
Photo of Sheila D Gingerich Stiles, LCSW, CCTP, SOTS, Clinical Social Work/Therapist
Sheila D Gingerich Stiles
Clinical Social Work/Therapist, LCSW, CCTP, SOTS
Verified Verified
Sarasota, FL 34231
Hi, i am Sheila D Gingerich Stiles, LCSW in Sarasota, Florida. Do you feel overwhelmed with life? Are relationship and family issues causing you stress? Has divorce left you feeling alone and questioning who you are and what role you now play? Do you want to feel more connected with others, increase your communication skills and gain a sense of more control of your life? As a clinical, licensed psychotherapist with 12 years of experience working with trauma survivors, I look forward to helping you transform your life and relationships into healthy, safe and fulfilling experiences.
Hi, i am Sheila D Gingerich Stiles, LCSW in Sarasota, Florida. Do you feel overwhelmed with life? Are relationship and family issues causing you stress? Has divorce left you feeling alone and questioning who you are and what role you now play? Do you want to feel more connected with others, increase your communication skills and gain a sense of more control of your life? As a clinical, licensed psychotherapist with 12 years of experience working with trauma survivors, I look forward to helping you transform your life and relationships into healthy, safe and fulfilling experiences.
(941) 241-2952 View (941) 241-2952
Photo of Leigh Gordon, LCSW, Clinical Social Work/Therapist
Leigh Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34239
One of my favorite quotes from Brene Brown is "Courage starts with showing up and letting ourselves be seen". Today, more than ever, we are seeing a staggering amount of anxiety, depression and trauma in our society. It is so important for people of any age to learn skills and build resilience to cope with these challenges.Therapy provides that space for clients to work on this and to master the skills and to be empowered. I proved a warm and gentle environment for my clients to do so.
One of my favorite quotes from Brene Brown is "Courage starts with showing up and letting ourselves be seen". Today, more than ever, we are seeing a staggering amount of anxiety, depression and trauma in our society. It is so important for people of any age to learn skills and build resilience to cope with these challenges.Therapy provides that space for clients to work on this and to master the skills and to be empowered. I proved a warm and gentle environment for my clients to do so.
(941) 499-8674 View (941) 499-8674
Photo of Alison Piller, LCSW, Clinical Social Work/Therapist
Alison Piller
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34238
Do you feel stuck in life? Do you strive for more peace, balance and happiness? Don't know where to start or feel you can't because of fear, guilt or shame? I believe we all have innate strengths and resources that can be tapped into to help us on our road to growth. I have been a licensed social worker for 20 years with experience working with individuals, couples and groups in various healthcare settings. I have been providing psychotherapy to individuals since 2019 and have experience working with an array of issues including anxiety and mood disorders, loss, living with chronic conditions and coping with trauma.
Do you feel stuck in life? Do you strive for more peace, balance and happiness? Don't know where to start or feel you can't because of fear, guilt or shame? I believe we all have innate strengths and resources that can be tapped into to help us on our road to growth. I have been a licensed social worker for 20 years with experience working with individuals, couples and groups in various healthcare settings. I have been providing psychotherapy to individuals since 2019 and have experience working with an array of issues including anxiety and mood disorders, loss, living with chronic conditions and coping with trauma.
(941) 218-8327 View (941) 218-8327
Photo of John Mann, LCSW, Clinical Social Work/Therapist
John Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34233
Hello, my name is John Mann and I am a Licensed Clinical Social Worker since 1980. I have experience working with mental health, adjustment disorders, relationship dynamics, self esteem, anxiety, depression, life change, trauma, relationship issues, family dynamics, and substance abuse issues with young adults, adults and older adults. I do not believe that people are “broken”, needing to be fixed by a professional. I believe that there are many approaches towards achieving a goal and that working together is the key to establishing an effective and sustainable treatment approach.
Hello, my name is John Mann and I am a Licensed Clinical Social Worker since 1980. I have experience working with mental health, adjustment disorders, relationship dynamics, self esteem, anxiety, depression, life change, trauma, relationship issues, family dynamics, and substance abuse issues with young adults, adults and older adults. I do not believe that people are “broken”, needing to be fixed by a professional. I believe that there are many approaches towards achieving a goal and that working together is the key to establishing an effective and sustainable treatment approach.
(941) 241-2261 View (941) 241-2261
Photo of Michaela Cook, LCSW, Clinical Social Work/Therapist
Michaela Cook
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34232  (Online Only)
Hello, I'm Michaela! Are you looking for a safe place to be yourself and open up about difficult things? I recognize the strength it takes to open up and be vulnerable, and I would be honored to be a part of your healing journey! I believe I have a calming and empathetic nature that will make the clients that I work with feel right at home. Not to mention, I like to sprinkle in a bit of humor and creativity.
Hello, I'm Michaela! Are you looking for a safe place to be yourself and open up about difficult things? I recognize the strength it takes to open up and be vulnerable, and I would be honored to be a part of your healing journey! I believe I have a calming and empathetic nature that will make the clients that I work with feel right at home. Not to mention, I like to sprinkle in a bit of humor and creativity.
(941) 263-2922 View (941) 263-2922
Photo of Jenny Upton, MA, LMHC, QS, CSAT, Counselor
Jenny Upton
Counselor, MA, LMHC, QS, CSAT
Verified Verified
Sarasota, FL 34233
Has your world been blown apart by the discovery of an affair and/or pornography addiciton? You can feel lost, alone, hopeless, and confused. There is hope. You are not alone. I am a Licensed Mental Health Counselor, Certified Sex Addiction Therapist (CSAT), and Co-Director of Eagle's Wings Counseling Center. We have a comprehensive program designed to help both the wounded spouse and the offending spouse navigate through and heal from what has happened. Whether you are staying together, divorcing, or unsure of what you want for the future, there is hope and healing for you!
Has your world been blown apart by the discovery of an affair and/or pornography addiciton? You can feel lost, alone, hopeless, and confused. There is hope. You are not alone. I am a Licensed Mental Health Counselor, Certified Sex Addiction Therapist (CSAT), and Co-Director of Eagle's Wings Counseling Center. We have a comprehensive program designed to help both the wounded spouse and the offending spouse navigate through and heal from what has happened. Whether you are staying together, divorcing, or unsure of what you want for the future, there is hope and healing for you!
(941) 213-7483 View (941) 213-7483
Photo of Amanda Thomas, MS, LMHC, MCAP, Counselor
Amanda Thomas
Counselor, MS, LMHC, MCAP
Verified Verified
1 Endorsed
Sarasota, FL 34243
When counseling, I look at whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my clients with the upmost respect and compassion. I use motivational skills to help my patients see their strengths and help them create achievable goals. I believe in breaking the big goal into smaller goals that lead to meeting that larger goal. I believe this creates positive reinforcement for my clients and improves their emotional health, during what could be difficult time in their life. I look forward to helping you improve your mental health, one-step at a time.
When counseling, I look at whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my clients with the upmost respect and compassion. I use motivational skills to help my patients see their strengths and help them create achievable goals. I believe in breaking the big goal into smaller goals that lead to meeting that larger goal. I believe this creates positive reinforcement for my clients and improves their emotional health, during what could be difficult time in their life. I look forward to helping you improve your mental health, one-step at a time.
(941) 205-7228 View (941) 205-7228
Photo of DeLorr Pickering, MSW, LICSW, LCSW, IMHP, CCTP, Clinical Social Work/Therapist
DeLorr Pickering
Clinical Social Work/Therapist, MSW, LICSW, LCSW, IMHP, CCTP
Verified Verified
Sarasota, FL 34236  (Online Only)
Struggling with depression, anxiety, trauma, and other difficulties? Do you find life's transitions difficult? Create the life you love! As a Certified Clinical Trauma Professional, I am certified in Brainspotting, a cutting-edge therapy that helps people process deeply-felt experiences presenting barriers to fulfilling lives. Experience working with: Individuals, couples, families, experiencing anxiety, depression, GLBT issues, domestic violence, sports trauma, performance in athletes, musicians, actors, and test-taking anxiety. Independently licensed in MN, WI, FL, NE, WY. Let's begin creating your happier, healthier life!
Struggling with depression, anxiety, trauma, and other difficulties? Do you find life's transitions difficult? Create the life you love! As a Certified Clinical Trauma Professional, I am certified in Brainspotting, a cutting-edge therapy that helps people process deeply-felt experiences presenting barriers to fulfilling lives. Experience working with: Individuals, couples, families, experiencing anxiety, depression, GLBT issues, domestic violence, sports trauma, performance in athletes, musicians, actors, and test-taking anxiety. Independently licensed in MN, WI, FL, NE, WY. Let's begin creating your happier, healthier life!
(941) 229-1131 View (941) 229-1131
Photo of Maribel Castillo Stikeleather - Behavioral Teaching Solutions LLC, BCBA, LBA, QBA
Behavioral Teaching Solutions LLC
BCBA, LBA, QBA
Verified Verified
Sarasota, FL 34236  (Online Only)
As a licensed and certified behavioral health consultant, I'm here to support you on your journey to improved productivity and overall well-being. Living with intellectual disabilities or behavioral health issues can be challenging, but you're not alone. My compassionate approach to counseling focuses on meeting your unique needs and preferences. Together, we'll develop a personalized behavioral plan to support you in reaching your goals and improving your daily life. My ultimate goal is to empower and support you in achieving your best possible life. Let's work together in a safe and supportive space to achieve this shared goal.
As a licensed and certified behavioral health consultant, I'm here to support you on your journey to improved productivity and overall well-being. Living with intellectual disabilities or behavioral health issues can be challenging, but you're not alone. My compassionate approach to counseling focuses on meeting your unique needs and preferences. Together, we'll develop a personalized behavioral plan to support you in reaching your goals and improving your daily life. My ultimate goal is to empower and support you in achieving your best possible life. Let's work together in a safe and supportive space to achieve this shared goal.
(941) 267-0439 View (941) 267-0439
Photo of Evamarie Macaluso - Sarasota Psychotherapy Services, MA, LMHC, BCC, Counselor
Sarasota Psychotherapy Services
Counselor, MA, LMHC, BCC
Verified Verified
Sarasota, FL 34239
I am a Licensed Mental Health Counselor, Certified Anxiety Specialist, and Board Certified Life Coach with over 25 years of training in the mental health and coaching field. I offer a 3 focus treatment for anxiety and stress related issues (learning to initiate the relaxation response, reducing anxiety provoking messages, & decrease avoidance based behaviors ). My training includes evidence based treatments like CBT, DBT, mindfulness and EMDR to target anxiety,depression, impulse and behavioral issues.
I am a Licensed Mental Health Counselor, Certified Anxiety Specialist, and Board Certified Life Coach with over 25 years of training in the mental health and coaching field. I offer a 3 focus treatment for anxiety and stress related issues (learning to initiate the relaxation response, reducing anxiety provoking messages, & decrease avoidance based behaviors ). My training includes evidence based treatments like CBT, DBT, mindfulness and EMDR to target anxiety,depression, impulse and behavioral issues.
(941) 421-7248 View (941) 421-7248
Photo of Cylleria Johnson, MA, LMHC, Counselor
Cylleria Johnson
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34237
I am glad you are here. Life can be challenging and there are times when we may need support. Whether you are struggling with anxiety, depression, trauma, relationship issues or life transitions, I am committed to help guide you toward a place of resilience and peace. I've seen firsthand how these challenges can affect individuals and I've had the privilege of assisting many on their journey to emotional well-being. Taking the first step in a direction of healing and personal growth can be daunting, but you don't have to do it alone. I am here to guide and support you every step of the way.
I am glad you are here. Life can be challenging and there are times when we may need support. Whether you are struggling with anxiety, depression, trauma, relationship issues or life transitions, I am committed to help guide you toward a place of resilience and peace. I've seen firsthand how these challenges can affect individuals and I've had the privilege of assisting many on their journey to emotional well-being. Taking the first step in a direction of healing and personal growth can be daunting, but you don't have to do it alone. I am here to guide and support you every step of the way.
(941) 541-4670 View (941) 541-4670
Photo of Kristin Cavins Lunte, LMHC, MA, Counselor
Kristin Cavins Lunte
Counselor, LMHC, MA
Verified Verified
Sarasota, FL 34231  (Online Only)
Hi, I'm Kristin Lunte, Licensed Therapist and Mental Health Counselor with over 20 years of experience providing professional counseling to people of all ages and backgrounds. I can help you to reduce anxiety, improve depression, overcome trauma. We can work together to address relationship problems, parenting or family issues, life transitions, and achieve greater self awareness. I have specialized training in teletherapy and sessions are held virtually for your privacy and convenience. I have thousands of positive reviews from clients expressing their improvement via teletherapy counseling.
Hi, I'm Kristin Lunte, Licensed Therapist and Mental Health Counselor with over 20 years of experience providing professional counseling to people of all ages and backgrounds. I can help you to reduce anxiety, improve depression, overcome trauma. We can work together to address relationship problems, parenting or family issues, life transitions, and achieve greater self awareness. I have specialized training in teletherapy and sessions are held virtually for your privacy and convenience. I have thousands of positive reviews from clients expressing their improvement via teletherapy counseling.
(941) 242-7364 View (941) 242-7364
Photo of Jerold Stone, LCSW, LMFT, BCD, Clinical Social Work/Therapist
Jerold Stone
Clinical Social Work/Therapist, LCSW, LMFT, BCD
Verified Verified
Sarasota, FL 34238  (Online Only)
I have over thirty years of experience in treating difficult couples and challenging family cases. I completed my initial graduate school training at the renowned Brown School of Social Work at Washington University in St. Louis. I completed advanced structured sex therapy training at the Masters and Johnson Institute in St. Louis. My training is extensive, including taking a post-graduate medical school rotation in psychiatry at the University of Minnesota. In addition to treatment, I conduct Custody Evaluations, Parenting Coordination, Divorce Mediation, Expert Testimony and Infertility Evaluation and Consultation.
I have over thirty years of experience in treating difficult couples and challenging family cases. I completed my initial graduate school training at the renowned Brown School of Social Work at Washington University in St. Louis. I completed advanced structured sex therapy training at the Masters and Johnson Institute in St. Louis. My training is extensive, including taking a post-graduate medical school rotation in psychiatry at the University of Minnesota. In addition to treatment, I conduct Custody Evaluations, Parenting Coordination, Divorce Mediation, Expert Testimony and Infertility Evaluation and Consultation.
(941) 479-2968 View (941) 479-2968
Photo of Kalli Portillo - Trauma Therapist - Inner Child Work, MS, EMDR
Kalli Portillo - Trauma Therapist - Inner Child Work
Registered Mental Health Counselor Intern, MS, EMDR
Verified Verified
37 Endorsed
Sarasota, FL 34236
I help women in their 20s, 30s, and 40s feel like themselves again after trauma. Many of the clients I work with have faced challenges such as childhood trauma, sexual assault, domestic violence, complex trauma, and other distressing experiences. My approach is a kind and gentle therapy that integrates relational therapy, EMDR, and inner child work.
I help women in their 20s, 30s, and 40s feel like themselves again after trauma. Many of the clients I work with have faced challenges such as childhood trauma, sexual assault, domestic violence, complex trauma, and other distressing experiences. My approach is a kind and gentle therapy that integrates relational therapy, EMDR, and inner child work.
(941) 239-6643 View (941) 239-6643
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How does your Therapist compare?

Number of Therapists in Sarasota, FL

500+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

91% Anxiety
84% Depression
76% Self Esteem
73% Relationship Issues
70% Coping Skills
69% Trauma and PTSD
64% Grief

Average years in practice

14 Years

Top 3 insurances accepted

80% Aetna
74% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth

How Therapists in Sarasota, FL see their clients

66% In Person and Online
34% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.