Therapists in Peoria, IL

Photo of Lori Bushell, LCPC, CSAT, CMAT, Licensed Professional Counselor
Lori Bushell
Licensed Professional Counselor, LCPC, CSAT, CMAT
Verified Verified
Peoria, IL 61615
Change is possible and I believe you have the ability to create positive changes that will allow healing throughout your journey in life. Thoughts, emotions, and perceptions shape the way we interact with others, and in turn, how others interact with us. My approach is to create a safe, non-shaming, compassionate therapeutic environment coupled with a strong emphasis on collaboration. As an experienced and dedicated therapist for over 20 years, my goal is for you to learn tools and effective strategies to reach your mutually agreed upon goals in therapy.
Change is possible and I believe you have the ability to create positive changes that will allow healing throughout your journey in life. Thoughts, emotions, and perceptions shape the way we interact with others, and in turn, how others interact with us. My approach is to create a safe, non-shaming, compassionate therapeutic environment coupled with a strong emphasis on collaboration. As an experienced and dedicated therapist for over 20 years, my goal is for you to learn tools and effective strategies to reach your mutually agreed upon goals in therapy.
(309) 517-5081 View (309) 517-5081
Photo of Angie K Sinclair Hawley, LCSW, Clinical Social Work/Therapist
Angie K Sinclair Hawley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Peoria, IL 61614
We all experience difficult times in our life, whether the difficulty is trauma from your past, relationship issues, stress or feeling overwhelmed. Those difficult times may bring sadness, hurt, anxiety, loneliness or anger. I can help you let go and work through those behaviors and patterns that no longer serve a purpose for you. I will strive to help you gain insight, clarity and acceptance in your life. Counseling can help you create the life you desire and deserve. It takes courage to take the first step to become an even better version of you!
We all experience difficult times in our life, whether the difficulty is trauma from your past, relationship issues, stress or feeling overwhelmed. Those difficult times may bring sadness, hurt, anxiety, loneliness or anger. I can help you let go and work through those behaviors and patterns that no longer serve a purpose for you. I will strive to help you gain insight, clarity and acceptance in your life. Counseling can help you create the life you desire and deserve. It takes courage to take the first step to become an even better version of you!
(309) 727-8059 View (309) 727-8059
Photo of Susan Johnson, LCSW, HLC, CIMHP, RMT, Clinical Social Work/Therapist
Susan Johnson
Clinical Social Work/Therapist, LCSW, HLC, CIMHP, RMT
Verified Verified
Peoria, IL 61615
Not accepting new clients
I am an Integrative Holistic Psychotherapist focused on Wellness, Healthy Lifestyle, & Stress Reduction/Management using traditional, as well as complimentary & alternative methods, including HeartMath®. I work with high functioning adults and offer a supportive, informal, comfortable & non-judgmental environment. I honor the whole person & build on a client's strengths considering all of the circumstances affecting them. My goal is to help my clients build the insights & skills that bring them lasting success in attaining their goals and the healthy lifestyle that hedges on the side of wellness for a lifetime.
I am an Integrative Holistic Psychotherapist focused on Wellness, Healthy Lifestyle, & Stress Reduction/Management using traditional, as well as complimentary & alternative methods, including HeartMath®. I work with high functioning adults and offer a supportive, informal, comfortable & non-judgmental environment. I honor the whole person & build on a client's strengths considering all of the circumstances affecting them. My goal is to help my clients build the insights & skills that bring them lasting success in attaining their goals and the healthy lifestyle that hedges on the side of wellness for a lifetime.
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Photo of Tammy Burtch, MSW, LCSW, Clinical Social Work/Therapist
Tammy Burtch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Peoria, IL 61614
People seek counseling for a variety of reasons: to address difficult thoughts, painful emotions, grief and loss, relationship conflicts, parenting issues, gender identity, sexuality, stress, anger, compromised self-esteem, low motivation, trauma, habits, addictions, and more. Sometimes we seek counsel because we are ready to make changes in our lives and we want support and feedback for the journey. Finding a good counselor can make all the difference. I invite you to take that first step. Come in and let's see what we can do together to help you find peace, understanding, clarity, direction, healing, wholeness, and health.
People seek counseling for a variety of reasons: to address difficult thoughts, painful emotions, grief and loss, relationship conflicts, parenting issues, gender identity, sexuality, stress, anger, compromised self-esteem, low motivation, trauma, habits, addictions, and more. Sometimes we seek counsel because we are ready to make changes in our lives and we want support and feedback for the journey. Finding a good counselor can make all the difference. I invite you to take that first step. Come in and let's see what we can do together to help you find peace, understanding, clarity, direction, healing, wholeness, and health.
(309) 326-5701 View (309) 326-5701
Photo of Tionna Jackson, MS, Licensed Professional Counselor
Tionna Jackson
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Peoria, IL 61614
If you are facing relationship troubles and your goal is to foster personal growth and improve your relationship with yourself and your loved ones, you may be my ideal client. I seek to create a safe, secure, and productive therapy environment for all with a focus on clients who are often under-served in the therapy world such as black women and men, POC, LGBTQ+ community, those in polyamorous or open relationships, and those who are a part of the BDSM/Kink community.
If you are facing relationship troubles and your goal is to foster personal growth and improve your relationship with yourself and your loved ones, you may be my ideal client. I seek to create a safe, secure, and productive therapy environment for all with a focus on clients who are often under-served in the therapy world such as black women and men, POC, LGBTQ+ community, those in polyamorous or open relationships, and those who are a part of the BDSM/Kink community.
(309) 220-3431 View (309) 220-3431
Photo of Joy Miller - Joy Miller & Associates: Counseling and Wellness, PhD, LCPC, MAC, Counselor
Joy Miller & Associates: Counseling and Wellness
Counselor, PhD, LCPC, MAC
Verified Verified
Peoria, IL 61614
A Proven Tradition of Excellence in Counseling and Wellness
A Proven Tradition of Excellence in Counseling and Wellness
(309) 733-4723 View (309) 733-4723
Photo of Ashley McMurtry, MA, LPC, Licensed Professional Counselor
Ashley McMurtry
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Peoria, IL 61614
I firmly believe in the power of an open mind and empathetic heart, both of which guide me faithfully as I strive to deliver compassion and guidance to those who are stuck in their growing process. I counsel adults using a client-centered approach that allows you, as the expert of your experiences, to guide me as we form a mutually agreed upon plan to meet you where you are at. I care as deeply about your successes and strengths as I do your concerns, so I want to help you reconnect with your best version of you. Sometimes this means looking at the different parts of you, getting to know them better, and offering healing to them.
I firmly believe in the power of an open mind and empathetic heart, both of which guide me faithfully as I strive to deliver compassion and guidance to those who are stuck in their growing process. I counsel adults using a client-centered approach that allows you, as the expert of your experiences, to guide me as we form a mutually agreed upon plan to meet you where you are at. I care as deeply about your successes and strengths as I do your concerns, so I want to help you reconnect with your best version of you. Sometimes this means looking at the different parts of you, getting to know them better, and offering healing to them.
(309) 727-8618 View (309) 727-8618
Photo of Britain Dunaway, LCPC, Counselor
Britain Dunaway
Counselor, LCPC
Verified Verified
Peoria, IL 61614
Britain Dunaway is a Licensed Clinical Professional Counselor with extensive experience in helping individuals and families navigate complex and challenging issues. He graduated with a Master’s in Counseling from Lincoln Christian University and has been dedicated to providing compassionate and effective therapy since 2008. Brit’s professional journey includes significant work with families and schools in the crisis department at Children’s Home, where he addressed issues such as suicide, depression, aggressive behaviors, cutting, inappropriate social media use, and school difficulties.
Britain Dunaway is a Licensed Clinical Professional Counselor with extensive experience in helping individuals and families navigate complex and challenging issues. He graduated with a Master’s in Counseling from Lincoln Christian University and has been dedicated to providing compassionate and effective therapy since 2008. Brit’s professional journey includes significant work with families and schools in the crisis department at Children’s Home, where he addressed issues such as suicide, depression, aggressive behaviors, cutting, inappropriate social media use, and school difficulties.
(309) 316-7336 View (309) 316-7336
Photo of Edna Ng, LCSW, SAP, SAE, PCGC, Clinical Social Work/Therapist
Edna Ng
Clinical Social Work/Therapist, LCSW, SAP, SAE, PCGC
Verified Verified
Peoria, IL 61602
You don't have to be in a crisis to participate in therapy. Life can be complicated and overwhelming. Therapy can be a useful tool to help you safely explore, let go and free yourself of those thoughts, feelings, and behaviors that keep you stuck or cause you stress or discomfort. Processing these distressing experiences with a therapist can be very beneficial, healing, and transformative. Let's work together to release those limiting expectations, modify those fixed beliefs, and increase your ability to cope and function. Are you ready to become the best version of yourself and change your life for the better?
You don't have to be in a crisis to participate in therapy. Life can be complicated and overwhelming. Therapy can be a useful tool to help you safely explore, let go and free yourself of those thoughts, feelings, and behaviors that keep you stuck or cause you stress or discomfort. Processing these distressing experiences with a therapist can be very beneficial, healing, and transformative. Let's work together to release those limiting expectations, modify those fixed beliefs, and increase your ability to cope and function. Are you ready to become the best version of yourself and change your life for the better?
(309) 761-4179 View (309) 761-4179
Photo of Hannah Dobson, MA, ALMFT, Marriage & Family Therapist Associate
Hannah Dobson
Marriage & Family Therapist Associate, MA, ALMFT
Verified Verified
1 Endorsed
Peoria, IL 61614
My approach to therapy is holistic and collaborative. With a listening ear, my commitment to you is to use the knowledge, insight, perspective and tools I have learned as a professional therapist to partner with you to gain greater self-awareness, manage stress more effectively and be empowered to find positive paths forward. It is my goal to help people of all ages, backgrounds and sexual orientations succeed in achieving their desired goals. I understand the importance of finding connection with your therapist. When seeking help, one often feels vulnerable. I will provide a safe space as we process struggles towards resolution.
My approach to therapy is holistic and collaborative. With a listening ear, my commitment to you is to use the knowledge, insight, perspective and tools I have learned as a professional therapist to partner with you to gain greater self-awareness, manage stress more effectively and be empowered to find positive paths forward. It is my goal to help people of all ages, backgrounds and sexual orientations succeed in achieving their desired goals. I understand the importance of finding connection with your therapist. When seeking help, one often feels vulnerable. I will provide a safe space as we process struggles towards resolution.
(309) 245-8584 View (309) 245-8584
Photo of Audrey Ann LeMasters, PhD, LCSW, Clinical Social Work/Therapist
Audrey Ann LeMasters
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Peoria, IL 61614
I strive to touch the lives of the people I serve in a way that leaves them feeling valued, respected, and better able to face their personal challenges and struggles. I work from a strength based perspective. This simply means I encourage people to reconnect with their inner strengths and passions learning to engage strengths and values more effectively. Basically, it is often a matter of identifying what is already working for an individual or family and doing more of it. Through our strengths, we have the best potential to overcome our challenges.
I strive to touch the lives of the people I serve in a way that leaves them feeling valued, respected, and better able to face their personal challenges and struggles. I work from a strength based perspective. This simply means I encourage people to reconnect with their inner strengths and passions learning to engage strengths and values more effectively. Basically, it is often a matter of identifying what is already working for an individual or family and doing more of it. Through our strengths, we have the best potential to overcome our challenges.
(309) 857-0169 View (309) 857-0169
Photo of Samar Barlota, MA,  LPC, Licensed Professional Counselor
Samar Barlota
Licensed Professional Counselor, MA, LPC
Verified Verified
Peoria, IL 61615
Facing problems in your home life or relationships? Struggling to feel heard, understood, connected? Has the spark faded as the grind of life crowds out time together? Worried that something is wrong, but can’t quite put your finger on it—leaving you feeling lonely, depressed, anxious, and afraid? Has your trust been violated? Are people telling you it’s time to move on, but you feel conflicted? If you are at the end of your rope, I can help. I can guide you in learning how to connect with one another, rebuild trust, resolve conflicts, and become fully present with family at the end of a hard day’s work.
Facing problems in your home life or relationships? Struggling to feel heard, understood, connected? Has the spark faded as the grind of life crowds out time together? Worried that something is wrong, but can’t quite put your finger on it—leaving you feeling lonely, depressed, anxious, and afraid? Has your trust been violated? Are people telling you it’s time to move on, but you feel conflicted? If you are at the end of your rope, I can help. I can guide you in learning how to connect with one another, rebuild trust, resolve conflicts, and become fully present with family at the end of a hard day’s work.
(309) 250-1150 View (309) 250-1150
Photo of Michelle Matzke, MA, LCPC, Counselor
Michelle Matzke
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Peoria, IL 61614
It is my passion to help individuals and families navigate life's challenges and achieve their mental health and well-being goals. I strive to provide compassionate care in a safe and non-judgmental environment for every individual who walks through the door. I believe therapy should be a collaborative experience built on trust and respect. Every individual is unique with their own strengths and experiences. My person-centered and strength-based approach ensures that therapy is tailored to meet your specific needs. I have experience in many different therapeutic modalities such as play, art, music, mindfulness and more.
It is my passion to help individuals and families navigate life's challenges and achieve their mental health and well-being goals. I strive to provide compassionate care in a safe and non-judgmental environment for every individual who walks through the door. I believe therapy should be a collaborative experience built on trust and respect. Every individual is unique with their own strengths and experiences. My person-centered and strength-based approach ensures that therapy is tailored to meet your specific needs. I have experience in many different therapeutic modalities such as play, art, music, mindfulness and more.
(309) 928-0618 View (309) 928-0618
Photo of Dr. M. Diana Schroer, LCPC, Counselor
Dr. M. Diana Schroer
Counselor, LCPC
Verified Verified
1 Endorsed
Peoria, IL 61604
Dr. Diana Schroer, LCPC, is a Licensed Clinical Professional Counselor (LCPC) in Illinois with over 20 years’ experience working with children and families. Diana has been working with children and families since 1993, specializing in areas related to emotional and behavioral development, sexual and physical abuse, trauma, attachment, depression, anxiety, and grief and loss. The theoretical orientation that best describes my beliefs, values, and worldview is integrative.
Dr. Diana Schroer, LCPC, is a Licensed Clinical Professional Counselor (LCPC) in Illinois with over 20 years’ experience working with children and families. Diana has been working with children and families since 1993, specializing in areas related to emotional and behavioral development, sexual and physical abuse, trauma, attachment, depression, anxiety, and grief and loss. The theoretical orientation that best describes my beliefs, values, and worldview is integrative.
(309) 948-6696 View (309) 948-6696
Photo of Alan Moreland, LMFT, CSAT, CMAT, EMDR, Marriage & Family Therapist
Alan Moreland
Marriage & Family Therapist, LMFT, CSAT, CMAT, EMDR
Verified Verified
1 Endorsed
Peoria, IL 61615
Are you addicted to sex, pornography, relationships, or obsessed with love? Do you want to stop your sexual or destructive relationship behaviors, but cannot quit alone? On the verge of losing everything because of out of control sexual behavior. If you're serious about getting help, then call me now. I create a safe place for clients. I am non-judgmental, down-to-earth, genuine, yet firm and direct. I specialize in treating sexual addiction, intimacy problems, and betrayal trauma, helping addicts and partners heal from the wounds, betrayal, and brokenness of sexual and pornography addiction. Get help now. Call now.
Are you addicted to sex, pornography, relationships, or obsessed with love? Do you want to stop your sexual or destructive relationship behaviors, but cannot quit alone? On the verge of losing everything because of out of control sexual behavior. If you're serious about getting help, then call me now. I create a safe place for clients. I am non-judgmental, down-to-earth, genuine, yet firm and direct. I specialize in treating sexual addiction, intimacy problems, and betrayal trauma, helping addicts and partners heal from the wounds, betrayal, and brokenness of sexual and pornography addiction. Get help now. Call now.
(309) 807-9679 View (309) 807-9679
Photo of Kathleen Diane Jones, LCSW, Clinical Social Work/Therapist
Kathleen Diane Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Peoria, IL 61614  (Online Only)
Currently Accepting New Clients via Telehealth only. In addition to Illinois, I am also licensed in California and Arkansas. Recovery from anxiety and depression is not only possible, but probable. This is my life’s work – to give voice to recovery. I provide a strengths-based, solution-focused environment to help clients identify concerns, establish achievable goals, and obtain higher functioning. I am an empathetic and reliable therapist who has extensive experience working with individuals and couples, primarily with clients over 18 years old. I look forward to joining you on this journey.
Currently Accepting New Clients via Telehealth only. In addition to Illinois, I am also licensed in California and Arkansas. Recovery from anxiety and depression is not only possible, but probable. This is my life’s work – to give voice to recovery. I provide a strengths-based, solution-focused environment to help clients identify concerns, establish achievable goals, and obtain higher functioning. I am an empathetic and reliable therapist who has extensive experience working with individuals and couples, primarily with clients over 18 years old. I look forward to joining you on this journey.
(309) 316-3513 View (309) 316-3513
Photo of Julie K Peters, MA, APCC, LCPC, Counselor
Julie K Peters
Counselor, MA, APCC, LCPC
Verified Verified
10 Endorsed
Peoria, IL 61615  (Online Only)
Welcome, I bring a strong skill base working in LGBTQIA+, addiction and PTSD communitites. I love working with Couples and families, and I'm passionate about helping students navigate studying and self-care. I'm here to help you utilize your innate creativity, and I'm excited to aid you as you enact new patterns in your relationship with yourself and others. You will experience me as an affirming clinician who values and acknowledges your marginalized identity and the intersection of the many roles you embody. You can expect kindness from me and a treatment space that expands to allow your unique perspective to shine.
Welcome, I bring a strong skill base working in LGBTQIA+, addiction and PTSD communitites. I love working with Couples and families, and I'm passionate about helping students navigate studying and self-care. I'm here to help you utilize your innate creativity, and I'm excited to aid you as you enact new patterns in your relationship with yourself and others. You will experience me as an affirming clinician who values and acknowledges your marginalized identity and the intersection of the many roles you embody. You can expect kindness from me and a treatment space that expands to allow your unique perspective to shine.
(510) 380-5706 View (510) 380-5706
Photo of Jennifer Zeck, LCSW, Clinical Social Work/Therapist
Jennifer Zeck
Clinical Social Work/Therapist, LCSW
Verified Verified
Peoria, IL 61604
A psychotherapist, life coach and yoga instructor whose passion is to help you illuminate yourself so that you can build a life that reflects your authentic self. I have worked with clients who truly want to understand themselves and live to their purpose and potential without the pitfalls or traumas of the past burdening them. Engaging with a willingness to take a multifaceted approach to mental wellness is beneficial however sometimes we need help finding our spark for motivation too. Life can take on new meaning and we can always rebuild and repurpose, no one needs to stay stuck in shame or pain.
A psychotherapist, life coach and yoga instructor whose passion is to help you illuminate yourself so that you can build a life that reflects your authentic self. I have worked with clients who truly want to understand themselves and live to their purpose and potential without the pitfalls or traumas of the past burdening them. Engaging with a willingness to take a multifaceted approach to mental wellness is beneficial however sometimes we need help finding our spark for motivation too. Life can take on new meaning and we can always rebuild and repurpose, no one needs to stay stuck in shame or pain.
(309) 233-2688 View (309) 233-2688
Audrey Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Peoria, IL 61614
—I have a female-focused practice. Female consent is key in my practice. All requests for therapy MUST be initiated by a woman. — I help women reclaim their sexual identity again after trauma. I work with sexual health concerns, including mental barriers that prevent enjoyment of sexual experiences. I do not specialize in male sexual disorders, and work within the scope of my expertise.
—I have a female-focused practice. Female consent is key in my practice. All requests for therapy MUST be initiated by a woman. — I help women reclaim their sexual identity again after trauma. I work with sexual health concerns, including mental barriers that prevent enjoyment of sexual experiences. I do not specialize in male sexual disorders, and work within the scope of my expertise.
(309) 857-7740 View (309) 857-7740
Photo of Paul Schellenberg, LCPC, Counselor
Paul Schellenberg
Counselor, LCPC
Verified Verified
1 Endorsed
Peoria, IL 61614
Everyone experiences pain in life and my goal is to keep the pain from becoming a person's identity. Our daily experiences are both joyful and painful. How we cope with these experience, either through healthy or unhealthy coping skills, will determine our new thought processes. These thought processes lead to self beliefs. I enjoy joining people in this moment of their lives and helping them redefine coping skills to rid themselves of related negative self beliefs.
Everyone experiences pain in life and my goal is to keep the pain from becoming a person's identity. Our daily experiences are both joyful and painful. How we cope with these experience, either through healthy or unhealthy coping skills, will determine our new thought processes. These thought processes lead to self beliefs. I enjoy joining people in this moment of their lives and helping them redefine coping skills to rid themselves of related negative self beliefs.
(309) 265-0504 View (309) 265-0504
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How does your Therapist compare?

Number of Therapists in Peoria, IL

200+

Average cost per session

$150

Therapists in Peoria, IL who prioritize treating:

93% Anxiety
90% Depression
73% Relationship Issues
73% Trauma and PTSD
72% Coping Skills
69% Self Esteem
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
73% UnitedHealthcare UHC | UBH
61% Aetna

How Therapists in Peoria, IL see their clients

78% In Person and Online
22% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Peoria?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.