Women's Issues Therapists in Zavala County, TX

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Online Therapists

Photo of Jordana Pazin, PhD, LPC, NCC, Licensed Professional Counselor
Jordana Pazin
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78213
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
(210) 558-0409 View (210) 558-0409
Photo of Toni A. Young, MS, LPC-S, Licensed Professional Counselor
Toni A. Young
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78239
Are you feeling overwhelmed, stressed, depressed or anxious? Do you have personal issues affecting your life (e.g. anger issues, women's issues, self esteem, or health lifestyle changes)? There is hope and you can improve the quality of your life by boosting your mindset, learning new coping skills, and focusing on making change happen. In therapy, we will process what has happen or what is currently happening and focus on how we can make it better.
Are you feeling overwhelmed, stressed, depressed or anxious? Do you have personal issues affecting your life (e.g. anger issues, women's issues, self esteem, or health lifestyle changes)? There is hope and you can improve the quality of your life by boosting your mindset, learning new coping skills, and focusing on making change happen. In therapy, we will process what has happen or what is currently happening and focus on how we can make it better.
(726) 207-9139 View (726) 207-9139
Photo of Brittany Redwine, MA, LPC, Licensed Professional Counselor
Brittany Redwine
Licensed Professional Counselor, MA, LPC
Verified Verified
Converse, TX 78109  (Online Only)
My primary treatment areas are: anxiety, depression, coping & life skills, self esteem, sexuality, women's issues, BIPOC, LGBT+, and spirituality.
Hi there! I'm Brittany Redwine and I am a Licensed Professional Counselor in the state of Texas. My education is a Bachelors and Master of Science in Psychology and Master of Arts in Counseling. Counseling is a passion of mine because I enjoy having the opportunity to empower other's and assist them in restoring peace of mind.
My primary treatment areas are: anxiety, depression, coping & life skills, self esteem, sexuality, women's issues, BIPOC, LGBT+, and spirituality.
Hi there! I'm Brittany Redwine and I am a Licensed Professional Counselor in the state of Texas. My education is a Bachelors and Master of Science in Psychology and Master of Arts in Counseling. Counseling is a passion of mine because I enjoy having the opportunity to empower other's and assist them in restoring peace of mind.
(830) 580-3643 View (830) 580-3643
Photo of Chari Denise Vandever - Chari D. Vandever, M.A., LPC, MA, LPC, Licensed Professional Counselor
Chari D. Vandever, M.A., LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78260  (Online Only)
I specialize in individual counseling with young adults (18+) as well as women's issues.
I have limited openings for New Clients at this time.. I focus on treating young adults (18+) and women's issues. I see individual clients only. I am familiar with the unique problems young adults deal with in this age of technology and social media and their impact on self esteem and relationships/friendships as well as life transitions. I see individuals with various issues including but not limited to: depression, anxiety, social anxiety, self esteem issues, self harm, family conflict, issues surrounding social media, entering college, relationship problems, PTSD, as well as victims of physical, emotional, sexual abuse.
I specialize in individual counseling with young adults (18+) as well as women's issues.
I have limited openings for New Clients at this time.. I focus on treating young adults (18+) and women's issues. I see individual clients only. I am familiar with the unique problems young adults deal with in this age of technology and social media and their impact on self esteem and relationships/friendships as well as life transitions. I see individuals with various issues including but not limited to: depression, anxiety, social anxiety, self esteem issues, self harm, family conflict, issues surrounding social media, entering college, relationship problems, PTSD, as well as victims of physical, emotional, sexual abuse.
(361) 792-3703 View (361) 792-3703
Photo of Tracy Hurte, LPC, Licensed Professional Counselor
Tracy Hurte
Licensed Professional Counselor, LPC
Verified Verified
Converse, TX 78109
therapist, case manager, and intake coordinator. I am the founder of Cedar of Vitality Counseling Services. I graduated from St. Mary's University in San Antonio, Texas with a master's degree in counseling. I am experienced in family conflict, career choices, racism, discrimination, compassion fatigue, stress, divorce, separation, military lifestyles, women's issues, grief, emotional abuse, anxiety, depression, and infidelity.
therapist, case manager, and intake coordinator. I am the founder of Cedar of Vitality Counseling Services. I graduated from St. Mary's University in San Antonio, Texas with a master's degree in counseling. I am experienced in family conflict, career choices, racism, discrimination, compassion fatigue, stress, divorce, separation, military lifestyles, women's issues, grief, emotional abuse, anxiety, depression, and infidelity.
(832) 281-6556 View (832) 281-6556
Photo of Callie M Davis-Carr, MA, MS, LPC, Licensed Professional Counselor
Callie M Davis-Carr
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
San Antonio, TX 78210
My specialty has been pre-marriage and marriage counseling; and counseling in the areas of grief and loss, children's issues, women's issues, and relationship issues.
Are you feeling overwhelmed or heavy hearted due to the loss of a loved one? Are you dealing with heartache, despair, and frustration due to marital conflict and misunderstanding? Do you need help in dealing with relational matters? I'd like to help you if you are. I am more than willing to help lighten your emotional load, and offer help for today and hope for tomorrow. There is hope! I look forward to hearing from you.
My specialty has been pre-marriage and marriage counseling; and counseling in the areas of grief and loss, children's issues, women's issues, and relationship issues.
Are you feeling overwhelmed or heavy hearted due to the loss of a loved one? Are you dealing with heartache, despair, and frustration due to marital conflict and misunderstanding? Do you need help in dealing with relational matters? I'd like to help you if you are. I am more than willing to help lighten your emotional load, and offer help for today and hope for tomorrow. There is hope! I look forward to hearing from you.
(281) 940-3692 View (281) 940-3692
Photo of Leslie Casiano, LPC, Licensed Professional Counselor
Leslie Casiano
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78216  (Online Only)
I help individuals facing challenges such as depression, anxiety, stress, self-esteem, life transitions, parenting issues, and women's issues.
I am a personable, bilingual clinician who believes therapy is for everyone in search of overcoming life obstacles. I believe healing and progress can be obtained through a collaborative approach to therapy. My goal is to offer clients a non-judgmental space where anyone feels safe to face their struggles and challenges. The decision to start therapy can feel unfamiliar and scary, however, it would be my honor to help overcome those fears by starting this journey of improvement and change with you.
I help individuals facing challenges such as depression, anxiety, stress, self-esteem, life transitions, parenting issues, and women's issues.
I am a personable, bilingual clinician who believes therapy is for everyone in search of overcoming life obstacles. I believe healing and progress can be obtained through a collaborative approach to therapy. My goal is to offer clients a non-judgmental space where anyone feels safe to face their struggles and challenges. The decision to start therapy can feel unfamiliar and scary, however, it would be my honor to help overcome those fears by starting this journey of improvement and change with you.
(726) 227-2702 View (726) 227-2702
Photo of Jennifer Delzotto, LCSW, PMH-C, Clinical Social Work/Therapist
Jennifer Delzotto
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
San Antonio, TX 78260  (Online Only)
I am licensed in Texas & NJ as a Clinical Social Worker and am also certified in Maternal Mental Health. I specialize in perinatal mental health, trauma, depression, anxiety, stress, women's issues and life transitions, but I welcome all who are ready to start a new journey towards healing. I use an integrative approach in therapy depending on what best fits a client's needs, as I am trained in many different therapeutic approaches.
I am licensed in Texas & NJ as a Clinical Social Worker and am also certified in Maternal Mental Health. I specialize in perinatal mental health, trauma, depression, anxiety, stress, women's issues and life transitions, but I welcome all who are ready to start a new journey towards healing. I use an integrative approach in therapy depending on what best fits a client's needs, as I am trained in many different therapeutic approaches.
(682) 299-6892 View (682) 299-6892
Photo of Brenda Nash, Clinical Social Work/Therapist
Brenda Nash
Clinical Social Work/Therapist
Verified Verified
San Antonio, TX 78213  (Online Only)
Hello! Thank you for reading my profile. I am Brenda Nash, Licensed Clinical Social Worker, CCM, with a decade of experience. I enjoy working with clients motivated to change their circumstances, whether depression, poor confidence, anxiety, or relationship issues. I specialize in Self Esteem, Anxiety, Depression, Women's Issues, and Relationship Issues. However, cognitive behavior therapy is my preferred approach. I tend to utilize Client-Centered Therapy, Cognitive Behavioral (CBT), Humanistic, Strength-Based, and Integrative or Integral Psychotherapy. I believe that a therapeutic environment is conducive to positive change.
Hello! Thank you for reading my profile. I am Brenda Nash, Licensed Clinical Social Worker, CCM, with a decade of experience. I enjoy working with clients motivated to change their circumstances, whether depression, poor confidence, anxiety, or relationship issues. I specialize in Self Esteem, Anxiety, Depression, Women's Issues, and Relationship Issues. However, cognitive behavior therapy is my preferred approach. I tend to utilize Client-Centered Therapy, Cognitive Behavioral (CBT), Humanistic, Strength-Based, and Integrative or Integral Psychotherapy. I believe that a therapeutic environment is conducive to positive change.
(346) 522-4990 View (346) 522-4990
Photo of Migdalia Sosa Pierce, MA, LPC, Licensed Professional Counselor
Migdalia Sosa Pierce
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78228
While I see and am willing to work with many clients and issues, I have a heart for working with women's issues.
For as long as I can remember, I always wanted to be a therapist. I truly enjoy working with my clients and am passionate about helping others through tough times in their lives. The therapeutic relationship is a unique relationship in itself that alone can be healing. I have worked with a great variety of problems and would be honored to work with you.
While I see and am willing to work with many clients and issues, I have a heart for working with women's issues.
For as long as I can remember, I always wanted to be a therapist. I truly enjoy working with my clients and am passionate about helping others through tough times in their lives. The therapeutic relationship is a unique relationship in itself that alone can be healing. I have worked with a great variety of problems and would be honored to work with you.
(210) 348-3850 View (210) 348-3850
Photo of Kamaria Bobbitt, LCSW, Clinical Social Work/Therapist
Kamaria Bobbitt
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78205  (Online Only)
Do you feel the weight on anxiety and low self-confidence plaguing your relationships and everyday life? Are you sinking in relationship issues because you're overwhelmed as a new mom or parent? I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and women's issues. I have worked in the field of advocacy and mental health since 2006, at both the residential and outpatient levels. I have obtained a certification in Behavior Intervention Trauma Informed Care and my clinical experience is in Mindfulness and Acceptance & Commitment Therapy.
Do you feel the weight on anxiety and low self-confidence plaguing your relationships and everyday life? Are you sinking in relationship issues because you're overwhelmed as a new mom or parent? I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and women's issues. I have worked in the field of advocacy and mental health since 2006, at both the residential and outpatient levels. I have obtained a certification in Behavior Intervention Trauma Informed Care and my clinical experience is in Mindfulness and Acceptance & Commitment Therapy.
(281) 729-9711 View (281) 729-9711
Photo of Kaelin Dubbels, LPC, Licensed Professional Counselor
Kaelin Dubbels
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
San Antonio, TX 78212
Are you seeking a safe space for healing and growth? My therapy sessions are designed to support you in reclaiming control of your life. I'm Kaelin Dubbels, a Licensed Professional Counselor (LPC) based in San Antonio, Texas. My passion lies in providing compassionate and empowering therapy to children and adults navigating their healing journeys. I specialize in working with trauma, anxiety, women's issues, self- esteem, parenting support and grief.
Are you seeking a safe space for healing and growth? My therapy sessions are designed to support you in reclaiming control of your life. I'm Kaelin Dubbels, a Licensed Professional Counselor (LPC) based in San Antonio, Texas. My passion lies in providing compassionate and empowering therapy to children and adults navigating their healing journeys. I specialize in working with trauma, anxiety, women's issues, self- esteem, parenting support and grief.
(210) 201-5108 View (210) 201-5108
Photo of Kesha Martin, MA, LPC, NCC, BC-TMH, Licensed Professional Counselor
Kesha Martin
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
9 Endorsed
San Antonio, TX 78240  (Online Only)
My specializations, include but not limited to: women's issues, anxiety, depression, self-esteem, grief/loss Trauma/PTSD, improving communication, career counseling & cross-cultural issues.
Are you ready for change, but don't know where to start? In today's world, it is easy to feel disconnected & lost in the shuffle of everyday life. Do you want to find balance in the midst of your chaotic world? As a Board Certified TeleMental Health Provider, I can provide guidance tailored to your unique needs & concerns, & you never have to leave the comfort of your own space. I have extensive experience helping people from all walks of life. I am skilled, sensitive & attentive to your goals & desires for change.
My specializations, include but not limited to: women's issues, anxiety, depression, self-esteem, grief/loss Trauma/PTSD, improving communication, career counseling & cross-cultural issues.
Are you ready for change, but don't know where to start? In today's world, it is easy to feel disconnected & lost in the shuffle of everyday life. Do you want to find balance in the midst of your chaotic world? As a Board Certified TeleMental Health Provider, I can provide guidance tailored to your unique needs & concerns, & you never have to leave the comfort of your own space. I have extensive experience helping people from all walks of life. I am skilled, sensitive & attentive to your goals & desires for change.
(210) 585-4069 View (210) 585-4069
Photo of Cathlinn Busch, MS, LPC, NCC, Licensed Professional Counselor
Cathlinn Busch
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
San Antonio, TX 78232
I provide individual and family therapy to those struggling with depression, anxiety, infertility, relationship and family issues. I specialize in working with marriage conflict and help the couple grow in communication. I also specialize in working with couples and individuals who are going through women's issues such as infertility, family building, prenatal and postnatal issues. I work with children and adolescents on coping with everyday challenges. As your therapist we will collaborate to help you and/or your family reach your goals.
I provide individual and family therapy to those struggling with depression, anxiety, infertility, relationship and family issues. I specialize in working with marriage conflict and help the couple grow in communication. I also specialize in working with couples and individuals who are going through women's issues such as infertility, family building, prenatal and postnatal issues. I work with children and adolescents on coping with everyday challenges. As your therapist we will collaborate to help you and/or your family reach your goals.
(210) 418-1144 View (210) 418-1144
Photo of Grace Casas, LPC, Licensed Professional Counselor
Grace Casas
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78216  (Online Only)
I'm especially passionate about working with people needing both pregnancy and perinatal mental health support with a specific interest in postpartum mood disorders. Parenthood is both a monumental and overwhelming part of life and I enjoy offering support and validation throughout the complicated and oftentimes arduous journey. In addition to my specialty in women's issues, I also have extensive experience treating adults with anxiety, depression, psychological trauma such as intimate partner violence as well as individuals experiencing difficult life transitions.
I'm especially passionate about working with people needing both pregnancy and perinatal mental health support with a specific interest in postpartum mood disorders. Parenthood is both a monumental and overwhelming part of life and I enjoy offering support and validation throughout the complicated and oftentimes arduous journey. In addition to my specialty in women's issues, I also have extensive experience treating adults with anxiety, depression, psychological trauma such as intimate partner violence as well as individuals experiencing difficult life transitions.
(469) 706-3574 View (469) 706-3574
Photo of Patricia K Ptak, MA, LPC, EMDR, Licensed Professional Counselor
Patricia K Ptak
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
4 Endorsed
Boerne, TX 78006
EMDR Certified Therapist. Stop feeling worried, anxious or depressed. Do you struggle with feeling good about yourself or feeling unfulfilled in your relationships? Do you want to improve your motivation and achievements? Sounds like you need a change, and there is no better time than now. I have focused my work on helping the individual and family heal from a place of love and understanding. Pulling from multiple evidence based counseling techniques and foundations of counseling including CBT and EMDR, I blend authentic caring with here and now problem solving and skill building to handle the ebb and flow of life.
EMDR Certified Therapist. Stop feeling worried, anxious or depressed. Do you struggle with feeling good about yourself or feeling unfulfilled in your relationships? Do you want to improve your motivation and achievements? Sounds like you need a change, and there is no better time than now. I have focused my work on helping the individual and family heal from a place of love and understanding. Pulling from multiple evidence based counseling techniques and foundations of counseling including CBT and EMDR, I blend authentic caring with here and now problem solving and skill building to handle the ebb and flow of life.
(830) 428-1457 View (830) 428-1457
Photo of Lorena Mendoza Gibson, LPC, Licensed Professional Counselor
Lorena Mendoza Gibson
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78201  (Online Only)
Hi, I am Lorena Mendoza Gibson, a Licensed Professional Counselor in the state of Texas with over 17 years of experience. My focus is working with children, adolescents, and adults in areas such as trauma, sexual abuse, domestic violence, LGBTQIA+, and women's issues. I utilize Cognitive Behavioral Therapy along with Eclectic, Client-Centered, and Reality Therapy.
Hi, I am Lorena Mendoza Gibson, a Licensed Professional Counselor in the state of Texas with over 17 years of experience. My focus is working with children, adolescents, and adults in areas such as trauma, sexual abuse, domestic violence, LGBTQIA+, and women's issues. I utilize Cognitive Behavioral Therapy along with Eclectic, Client-Centered, and Reality Therapy.
(833) 484-0661 View (833) 484-0661
Photo of Ashley Wilkens, MA, LMFT, LPC, Marriage & Family Therapist
Ashley Wilkens
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78258
I began seeing clients in 2000 and over that time have gained experience and passion in working with clients with marital/couples issues, helping families communicate better, grief/loss, major life transitions, stress/anxiety, women's issues, career/retirement issues, aging issues and caregiver stress, depression, and self esteem issues to name a few.
Are you and your spouse or partner having a hard time communicating? Does your marriage or relationship need a tune up? Are you going through major life transitions that you need help sorting through? Have you been struggling with stress and anxiety that is affecting your daily life? Are you currently a caregiver and feeling overwhelmed? Have you had medical problems or a chronic illness that you are coping with? Are you grieving a loss such as the death of a loved one, empty nest, career change, or divorce? If you can relate to any of these questions, I would love to meet you!
I began seeing clients in 2000 and over that time have gained experience and passion in working with clients with marital/couples issues, helping families communicate better, grief/loss, major life transitions, stress/anxiety, women's issues, career/retirement issues, aging issues and caregiver stress, depression, and self esteem issues to name a few.
Are you and your spouse or partner having a hard time communicating? Does your marriage or relationship need a tune up? Are you going through major life transitions that you need help sorting through? Have you been struggling with stress and anxiety that is affecting your daily life? Are you currently a caregiver and feeling overwhelmed? Have you had medical problems or a chronic illness that you are coping with? Are you grieving a loss such as the death of a loved one, empty nest, career change, or divorce? If you can relate to any of these questions, I would love to meet you!
(830) 452-0303 View (830) 452-0303
Photo of Amber Meegan Lpc-A Supervised By Jenn Popovich Lpc-S, MA, LPC-A
Amber Meegan Lpc-A Supervised By Jenn Popovich Lpc-S
LPC Associate, MA, LPC-A
Verified Verified
Alamo Heights, TX 78209
I’m about connection, growth, vulnerability and the magic of being an imperfect human. I believe in pivots, grace, and acceptance. I also believe that when you work with someone who you feel safe with, you can work through really difficult aspects of life. I I have a heart for miscarriage & infant loss and have experience with grieving communities. I also focus on women's issues such as body image, ADHD & self-compassion. I work best with adults & children over 12.
I’m about connection, growth, vulnerability and the magic of being an imperfect human. I believe in pivots, grace, and acceptance. I also believe that when you work with someone who you feel safe with, you can work through really difficult aspects of life. I I have a heart for miscarriage & infant loss and have experience with grieving communities. I also focus on women's issues such as body image, ADHD & self-compassion. I work best with adults & children over 12.
(210) 864-9271 View (210) 864-9271
Photo of Vanessa Canales-Cruz - Lifepath Counseling PLLC, MA, LPC, Licensed Professional Counselor
Lifepath Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78232
I have experience working with adolescents, young adults, and adults struggling with college, life transitions, depression, stress management, grief, heartbreak, career changes, self-esteem, anxiety, women's issues, relationship issues, and healing from trauma.
My passion in therapy stems from believing that everyone has a unique life story to bring into counseling and they need a place to safely explore that story. I am an empathic and understanding counselor who works motivationally with my clients to give them the opportunity to develop greater awareness of this story and how they understand themselves and their challenges. My desire is to collaboratively work with my clients using various methods and expressive techniques so that through therapy clients reconnect with themselves, their strengths, and develop new ways of being and connecting with others.
I have experience working with adolescents, young adults, and adults struggling with college, life transitions, depression, stress management, grief, heartbreak, career changes, self-esteem, anxiety, women's issues, relationship issues, and healing from trauma.
My passion in therapy stems from believing that everyone has a unique life story to bring into counseling and they need a place to safely explore that story. I am an empathic and understanding counselor who works motivationally with my clients to give them the opportunity to develop greater awareness of this story and how they understand themselves and their challenges. My desire is to collaboratively work with my clients using various methods and expressive techniques so that through therapy clients reconnect with themselves, their strengths, and develop new ways of being and connecting with others.
(210) 625-4484 View (210) 625-4484

See more therapy options for Zavala County

Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.