Women's Issues Therapists in Julian, CA

Photo of Lorien Alia Lehmer, SEP, MA, AT
Lorien Alia Lehmer
SEP, MA, AT
Verified Verified
Julian, CA 92036
Trauma, grief/loss, divorce, abandonment, birth, parenting, career or life changes and stress can feel overwhelming. Clients are supported in the body/mind to regulate the nervous system to create greater ease and flow through life changes. The relationship to self, other and the Earth deepens through this process. Greater self-awareness, empowerment, embodied living, wellness, improving relationships, creating support, greater creativity, finding safety in the body, energy awareness, releasing trauma, nurturing and nourishing the self, lifting depression, holistic healing, and reducing stress and anxiety are often goals of clients
Trauma, grief/loss, divorce, abandonment, birth, parenting, career or life changes and stress can feel overwhelming. Clients are supported in the body/mind to regulate the nervous system to create greater ease and flow through life changes. The relationship to self, other and the Earth deepens through this process. Greater self-awareness, empowerment, embodied living, wellness, improving relationships, creating support, greater creativity, finding safety in the body, energy awareness, releasing trauma, nurturing and nourishing the self, lifting depression, holistic healing, and reducing stress and anxiety are often goals of clients
(760) 760-4027 View (760) 760-4027
Photo of Cynthia Rajcic, MA, LMFT, Marriage & Family Therapist
Cynthia Rajcic
Marriage & Family Therapist, MA, LMFT
Verified Verified
Julian, CA 92036  (Online Only)
Waitlist for new clients
I have been practicing psychotherapy in San Diego for 17 years. My specialty includes Harm Reduction and Integration of Non-ordinary States of Consciousness. With Compassion-based Awareness, I can assist you in quickly and efficiently getting to the "heart of the matter" that is causing you suffering. Together, we can look at the change that is seeking you, identify ways of being/barriers that are holding you back from living your best life.
I have been practicing psychotherapy in San Diego for 17 years. My specialty includes Harm Reduction and Integration of Non-ordinary States of Consciousness. With Compassion-based Awareness, I can assist you in quickly and efficiently getting to the "heart of the matter" that is causing you suffering. Together, we can look at the change that is seeking you, identify ways of being/barriers that are holding you back from living your best life.
(760) 208-4051 View (760) 208-4051
Photo of Garet Bedrosian, LCSW, CiRT, MFEC, CBT, CET, Clinical Social Work/Therapist
Garet Bedrosian
Clinical Social Work/Therapist, LCSW, CiRT, MFEC, CBT, CET
Verified Verified
1 Endorsed
Julian, CA 92036
Is your relationship in trouble? Does your relationship feel dull and lifeless? Are you at the beginning of a new relationship and want to make sure this one works out? We all need to learn how to make relationships work. There are a few things you need to know. 1. All relationships go through a cycle, and one of those cycles includes conflict. Yes, conflict is supposed to happen because it helps us grow and heal. 2. All those great feelings you had at the beginning were because of hormones, and they don't last. 3. You are in this relationship because you hold the key to each other's healing. I can help create a safe environment.
Is your relationship in trouble? Does your relationship feel dull and lifeless? Are you at the beginning of a new relationship and want to make sure this one works out? We all need to learn how to make relationships work. There are a few things you need to know. 1. All relationships go through a cycle, and one of those cycles includes conflict. Yes, conflict is supposed to happen because it helps us grow and heal. 2. All those great feelings you had at the beginning were because of hormones, and they don't last. 3. You are in this relationship because you hold the key to each other's healing. I can help create a safe environment.
(619) 432-3260 View (619) 432-3260
Photo of Andrea Bohmbach, LMFT, Marriage & Family Therapist
Andrea Bohmbach
Marriage & Family Therapist, LMFT
Verified Verified
Julian, CA 92036
Are you feeling stressed, overwhelmed and tired? Do you want more from life and need help navigating life’s challenges? I believe therapy should be a collaborative, safe and trusting experience and will focus on tailoring our sessions specifically to your needs. In our work together, I will help you gain insight, learn coping skills and build self-esteem to hopefully have a more fulfilling and joyful life.
Are you feeling stressed, overwhelmed and tired? Do you want more from life and need help navigating life’s challenges? I believe therapy should be a collaborative, safe and trusting experience and will focus on tailoring our sessions specifically to your needs. In our work together, I will help you gain insight, learn coping skills and build self-esteem to hopefully have a more fulfilling and joyful life.
(760) 227-2265 View (760) 227-2265

Online Therapists

Photo of Colleen Cambra, LCSW, Clinical Social Work/Therapist
Colleen Cambra
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92154
I can support you in overcoming a wide range of difficulties such as loss, Women's issues, stress, mood disorders, anxiety, family dynamics/conflicts, trauma, self-esteem, and day-to-day challenges.
Hi and welcome! My name is Colleen Cambra, LCSW. I have been a clinical social worker since 1992. I know how to listen and hear your thoughts and feelings with care in a supportive and warm environment. Our work together will be interactive and collaborative. I work with a blend of evidence-based therapies including CBT and DBT. I also enjoy using mindfulness and visualization techniques to help reduce stress.
I can support you in overcoming a wide range of difficulties such as loss, Women's issues, stress, mood disorders, anxiety, family dynamics/conflicts, trauma, self-esteem, and day-to-day challenges.
Hi and welcome! My name is Colleen Cambra, LCSW. I have been a clinical social worker since 1992. I know how to listen and hear your thoughts and feelings with care in a supportive and warm environment. Our work together will be interactive and collaborative. I work with a blend of evidence-based therapies including CBT and DBT. I also enjoy using mindfulness and visualization techniques to help reduce stress.
(619) 304-6142 View (619) 304-6142
Photo of Tonya Saunders, LMFT, Marriage & Family Therapist
Tonya Saunders
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92506
I am a licensed Marriage & Family therapist. I’ve worked in the mental health field for over 10 years as a children's social worker and therapist. I offer assistance with managing stress, grief, depression, and anxiety. I have experience in assisting clients with rebuilding self-esteem. I provide a safe and structured environment where you can sort through your life stressors as well as provide a non-judgmental environment. I enjoy working with adolescents and adults. My specialty is working with clients experiencing anxiety, depression, relational issues, women's issues, grief, and stress.
I am a licensed Marriage & Family therapist. I’ve worked in the mental health field for over 10 years as a children's social worker and therapist. I offer assistance with managing stress, grief, depression, and anxiety. I have experience in assisting clients with rebuilding self-esteem. I provide a safe and structured environment where you can sort through your life stressors as well as provide a non-judgmental environment. I enjoy working with adolescents and adults. My specialty is working with clients experiencing anxiety, depression, relational issues, women's issues, grief, and stress.
(951) 528-0674 View (951) 528-0674
Photo of Heather Swisher, MA, LMFT, Marriage & Family Therapist
Heather Swisher
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92130  (Online Only)
I have over 17 years of experience in treating trauma, anxiety, depression, grief and loss, eating disorders, ADHD, life transitions, women's issues, and relational/marital problems.
Welcome! My name is Heather Swisher and I am a Licensed Marriage & Family Therapist. I believe that therapy should be collaborative and organic.  I specialize in treating adults with individual therapy and EMDR Therapy. I utilize a variety of therapeutic modalities and tailor treatment according to the needs of each client. It is my goal to ensure your comfort and to create a safe space filled with warmth, authenticity, and empathy for each person who walks through my door. As a therapist, I feel honored to be able to hear each person's story and join them on their journey towards healing and growth,
I have over 17 years of experience in treating trauma, anxiety, depression, grief and loss, eating disorders, ADHD, life transitions, women's issues, and relational/marital problems.
Welcome! My name is Heather Swisher and I am a Licensed Marriage & Family Therapist. I believe that therapy should be collaborative and organic.  I specialize in treating adults with individual therapy and EMDR Therapy. I utilize a variety of therapeutic modalities and tailor treatment according to the needs of each client. It is my goal to ensure your comfort and to create a safe space filled with warmth, authenticity, and empathy for each person who walks through my door. As a therapist, I feel honored to be able to hear each person's story and join them on their journey towards healing and growth,
(619) 900-6966 View (619) 900-6966
Photo of Kate Bennett, LMFT, Marriage & Family Therapist
Kate Bennett
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123  (Online Only)
My specialties include the treatment of depression/anxiety, grief/loss issues, relationship difficulties, and women's issues.
Life can present us with many difficult challenges and transitions. I enjoy assisting my clients in improving their relationships, adjusting to life's changes and transitions, and improving stress management abilities. I provide a safe environment in which people can explore options and work towards self-empowerment, growth and resolution of their issues. I use a combination of solution-focused approaches to help people attain their personal goals and resolve trauma.
My specialties include the treatment of depression/anxiety, grief/loss issues, relationship difficulties, and women's issues.
Life can present us with many difficult challenges and transitions. I enjoy assisting my clients in improving their relationships, adjusting to life's changes and transitions, and improving stress management abilities. I provide a safe environment in which people can explore options and work towards self-empowerment, growth and resolution of their issues. I use a combination of solution-focused approaches to help people attain their personal goals and resolve trauma.
(619) 823-0204 View (619) 823-0204
Photo of Lois T Mehnert, RN, MPH, LMFT, Marriage & Family Therapist
Lois T Mehnert
Marriage & Family Therapist, RN, MPH, LMFT
Verified Verified
San Marcos, CA 92078
I frequently offer groups for women's issues.
Everyone wants to MAKE THE MOST OF THE LIFE YOU HAVE... but often present-day distress interferes with our ability to experience a more fulfilling life. Whether you have been experiencing lingering distress from past hurts or current challenges, I am here to partner with you to restore your hope. Everyone needs strong encouragement during times of difficulty. I look forward to championing you to live your best life starting today!
I frequently offer groups for women's issues.
Everyone wants to MAKE THE MOST OF THE LIFE YOU HAVE... but often present-day distress interferes with our ability to experience a more fulfilling life. Whether you have been experiencing lingering distress from past hurts or current challenges, I am here to partner with you to restore your hope. Everyone needs strong encouragement during times of difficulty. I look forward to championing you to live your best life starting today!
(760) 428-9884 View (760) 428-9884
Photo of Lynn Flewelling, MA, LMFT, Marriage & Family Therapist
Lynn Flewelling
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Riverside, CA 92506
Pema Chödrön wrote, "Nothing ever goes away until it has taught us what we need to know." My therapeutic work is Depth Psychology-based, grounded in the knowledge that all emotional pain has a root source, and that to alleviate the symptoms, we must find that source and heal those old wounds. I treat trauma and PTSD, mood disorders, women's issues, codependence, grief & loss, stage of life issues, creativity, and LGBQIA and Transgender/Gender Non-Conforming issues. I work with transgender/NGC adults, and families.
Pema Chödrön wrote, "Nothing ever goes away until it has taught us what we need to know." My therapeutic work is Depth Psychology-based, grounded in the knowledge that all emotional pain has a root source, and that to alleviate the symptoms, we must find that source and heal those old wounds. I treat trauma and PTSD, mood disorders, women's issues, codependence, grief & loss, stage of life issues, creativity, and LGBQIA and Transgender/Gender Non-Conforming issues. I work with transgender/NGC adults, and families.
(951) 249-7684 View (951) 249-7684
Photo of Lindsey Watkins, LMFT, Marriage & Family Therapist
Lindsey Watkins
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92505  (Online Only)
My passion is working with individuals who yearn to discover and harness the power of their authentic selves. I help you explore and heal past wounds, allowing for deeper connection to yourself and others. My approach leans heavily on Interpersonal Neurobiology in order to tap into, regulate with, and respond to the wisdom of the body in a way that guides you toward fulfilled living. The approach I offer is shaped by my professional trainings and personal experiences as well as over a decade of work developing specialties in anxiety, depression, body image, life transitions, burnout, and women's issues.
My passion is working with individuals who yearn to discover and harness the power of their authentic selves. I help you explore and heal past wounds, allowing for deeper connection to yourself and others. My approach leans heavily on Interpersonal Neurobiology in order to tap into, regulate with, and respond to the wisdom of the body in a way that guides you toward fulfilled living. The approach I offer is shaped by my professional trainings and personal experiences as well as over a decade of work developing specialties in anxiety, depression, body image, life transitions, burnout, and women's issues.
(951) 744-9657 View (951) 744-9657
Photo of Jessica Furland, MSW, LCSW, Clinical Social Work/Therapist
Jessica Furland
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carlsbad, CA 92008  (Online Only)
I have a special interest in women's issues and supporting LGBTQ individuals.
Are you navigating the journey of pregnancy or early parenthood? If you find yourself battling anxiety, searching for relief from postpartum mood shifts, or confronting past traumas, I'm here to offer a helping hand. As a therapist specializing in anxiety, perinatal and postpartum mood, and trauma, I invite you to embark on this healing adventure together. Whether you're wrestling with anxiety, seeking to heal from trauma, or dealing with the tricks OCD plays on the mind, there are effective treatments that can lessen suffering and give you the life you deserve.
I have a special interest in women's issues and supporting LGBTQ individuals.
Are you navigating the journey of pregnancy or early parenthood? If you find yourself battling anxiety, searching for relief from postpartum mood shifts, or confronting past traumas, I'm here to offer a helping hand. As a therapist specializing in anxiety, perinatal and postpartum mood, and trauma, I invite you to embark on this healing adventure together. Whether you're wrestling with anxiety, seeking to heal from trauma, or dealing with the tricks OCD plays on the mind, there are effective treatments that can lessen suffering and give you the life you deserve.
(442) 239-6612 View (442) 239-6612
Photo of Brandy Dunn - Silver Lake Psychology, PsyD, Psychologist
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
San Diego, CA 92101
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(619) 332-5037 View (619) 332-5037
Photo of Laina Marcus, LMFT, Marriage & Family Therapist
Laina Marcus
Marriage & Family Therapist, LMFT
Verified Verified
Murrieta, CA 92562
HI there! My name is Laina Marcus LMFT, PMH-C. My goal as a therapist is to assist you in finding your own internal strengths, reclaim your resiliency, and find clarity in your life. Starting therapy can be challenging, Im here to provide a safe and believe it or not fun place to grow and find joy. I typically work with adults only, I do also include family members including partners/spouses into sessions if need to be to strengthen the work on my client. I can comfortably treat anxiety, depression, maternal mental health disorders, grief, addiction, trauma, men's issues, women's issues, family conflict, transitions of all kinds.
HI there! My name is Laina Marcus LMFT, PMH-C. My goal as a therapist is to assist you in finding your own internal strengths, reclaim your resiliency, and find clarity in your life. Starting therapy can be challenging, Im here to provide a safe and believe it or not fun place to grow and find joy. I typically work with adults only, I do also include family members including partners/spouses into sessions if need to be to strengthen the work on my client. I can comfortably treat anxiety, depression, maternal mental health disorders, grief, addiction, trauma, men's issues, women's issues, family conflict, transitions of all kinds.
(951) 583-3123 View (951) 583-3123
Photo of Marci Kyle - The Lotus Counseling Center, DSW, LCSW, Clinical Social Work/Therapist
The Lotus Counseling Center
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
San Diego, CA 92115  (Online Only)
I treat most issues, however, I specialize in teens, adults, the transgender population, women's issues, depression, anxiety, trauma/PTSD, and addiction.
I offer Telehealth counseling services for a wide range of life's challenges. I provide services that span from therapy for depression, anxiety, transgender related issues, women's issues, adolescent issues, trauma, addiction, to serious or terminal heath issues. I offer a highly personalized approach tailored to each clients' individual needs to assist in attaining the personal growth they are striving for.
I treat most issues, however, I specialize in teens, adults, the transgender population, women's issues, depression, anxiety, trauma/PTSD, and addiction.
I offer Telehealth counseling services for a wide range of life's challenges. I provide services that span from therapy for depression, anxiety, transgender related issues, women's issues, adolescent issues, trauma, addiction, to serious or terminal heath issues. I offer a highly personalized approach tailored to each clients' individual needs to assist in attaining the personal growth they are striving for.
(619) 279-5782 View (619) 279-5782
Photo of Sarah Knuth, LCSW, Clinical Social Work/Therapist
Sarah Knuth
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91739
Hi! I'm Sarah Knuth, a licensed clinical social worker (LCSW) with a passion for listening. I follow a strengths-based approach, believing even in our darkest times, we all have strengths and resiliencies that can help us grow stronger. I am familiar with students, adults, women's issues, and Veterans, treating anxiety, general life stressors, work issues, as well as housing and financial instability stressors. I try to create an open and supportive environment, leaving the majority of space for you to talk and process. If you request, I will be able to give more guidance and constructive observations.
Hi! I'm Sarah Knuth, a licensed clinical social worker (LCSW) with a passion for listening. I follow a strengths-based approach, believing even in our darkest times, we all have strengths and resiliencies that can help us grow stronger. I am familiar with students, adults, women's issues, and Veterans, treating anxiety, general life stressors, work issues, as well as housing and financial instability stressors. I try to create an open and supportive environment, leaving the majority of space for you to talk and process. If you request, I will be able to give more guidance and constructive observations.
(530) 631-3606 View (530) 631-3606
Photo of Cherrie Phillips, LMFT, Marriage & Family Therapist
Cherrie Phillips
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91739
Cherrie specializes in working with clients diagnosed with depression, anxiety, trauma/complex PTSD, parent-child conflict, emotional dysregulation, relationship conflict, anger management, parenting, women's issues, and self-esteem.
Cherrie Phillips is a licensed Marriage and Family Therapist and has been practicing since 2014. She practices an integrated approach by using Dialectical Behavioral Therapy and Psychodynamic modalities to empower her clients to rediscover their authentic selves in order to live in their truth and happiness. Cherrie understands and empathizes with the fact that we all struggle and we all deserve to be fully seen, in a non-judgmental space that allows for real self-reflection. Cherrie pulls from emotionally focused styles of therapy to support a therapeutic environment safe enough to explore all parts of yourself.
Cherrie specializes in working with clients diagnosed with depression, anxiety, trauma/complex PTSD, parent-child conflict, emotional dysregulation, relationship conflict, anger management, parenting, women's issues, and self-esteem.
Cherrie Phillips is a licensed Marriage and Family Therapist and has been practicing since 2014. She practices an integrated approach by using Dialectical Behavioral Therapy and Psychodynamic modalities to empower her clients to rediscover their authentic selves in order to live in their truth and happiness. Cherrie understands and empathizes with the fact that we all struggle and we all deserve to be fully seen, in a non-judgmental space that allows for real self-reflection. Cherrie pulls from emotionally focused styles of therapy to support a therapeutic environment safe enough to explore all parts of yourself.
(951) 547-0634 View (951) 547-0634
Photo of Catrina Flores, LCSW, Clinical Social Work/Therapist
Catrina Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ontario, CA 91761  (Online Only)
Looking for someone to help you navigate through life's challenges? Look no further! I'm here to offer support and guidance through any struggles you may be facing. As a therapist, I specialize in working with professionals who struggle with depression, anxiety, trauma, past abuse, attachment disorders, LGBTQI issues, social justice issues, compassion fatigue, and women's issues. And the best part? All of my sessions are held 100% online, so you can work on yourself from the comfort of your own home. Let's connect today and work towards a happier and healthier you!
Looking for someone to help you navigate through life's challenges? Look no further! I'm here to offer support and guidance through any struggles you may be facing. As a therapist, I specialize in working with professionals who struggle with depression, anxiety, trauma, past abuse, attachment disorders, LGBTQI issues, social justice issues, compassion fatigue, and women's issues. And the best part? All of my sessions are held 100% online, so you can work on yourself from the comfort of your own home. Let's connect today and work towards a happier and healthier you!
(415) 942-0981 View (415) 942-0981
Photo of Anna Vargas, Marriage & Family Therapist
Anna Vargas
Marriage & Family Therapist
Verified Verified
Anaheim, CA 92801
Hello, I am Anna Vargas. I'm a graduate of Loyola Marymount University. I am a licensed Marriage and Family Therapist with a specialty in Clinical Art Therapy. My focus is to help clients tap into their inner Superhero so they can conquer obstacles that come their way, whether it be stress, life transitions, relationship issues, working through family of origin, or trauma. Adults, Young adults, families, and Women's issues have been a focus in my practice, life transition, menopause issues, Relationship issues, anxiety, depression, stress.
Hello, I am Anna Vargas. I'm a graduate of Loyola Marymount University. I am a licensed Marriage and Family Therapist with a specialty in Clinical Art Therapy. My focus is to help clients tap into their inner Superhero so they can conquer obstacles that come their way, whether it be stress, life transitions, relationship issues, working through family of origin, or trauma. Adults, Young adults, families, and Women's issues have been a focus in my practice, life transition, menopause issues, Relationship issues, anxiety, depression, stress.
(831) 291-4302 View (831) 291-4302
Photo of Lindsey Schmidt - Lindsey Schmidt Counseling, Inc., MA, LMFT, Marriage & Family Therapist
Lindsey Schmidt Counseling, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Marcos, CA 92078  (Online Only)
I specialize in women's issues including perinatal and postpartum related stressors as well as infertility challenges.
I am a collaborative, creative, and empathetic therapist. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs. I believe that the key to personal growth and success is to find balance and inner happiness within ourselves. As a therapist, my role is to provide a nurturing environment allowing the opportunity for self-exploration and growth. My style is holistic as I belief that the mind, body, and emotions are all interconnected. If this approach aligns with your goals for therapy, I would love to connect with you and help you along your journey to better health.
I specialize in women's issues including perinatal and postpartum related stressors as well as infertility challenges.
I am a collaborative, creative, and empathetic therapist. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs. I believe that the key to personal growth and success is to find balance and inner happiness within ourselves. As a therapist, my role is to provide a nurturing environment allowing the opportunity for self-exploration and growth. My style is holistic as I belief that the mind, body, and emotions are all interconnected. If this approach aligns with your goals for therapy, I would love to connect with you and help you along your journey to better health.
(619) 916-4983 View (619) 916-4983

See more therapy options for Julian

Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.