Therapists in Eau Claire, WI
Troy A Bruns
Licensed Professional Counselor, MA, LPC, CSAC
Verified Verified
Eau Claire, WI 54701
An ideal client is one who is being just who they are in spite of all the challenges or concerns they may be dealing with. I also have weekend and some evening hours.
An ideal client is one who is being just who they are in spite of all the challenges or concerns they may be dealing with. I also have weekend and some evening hours.
Joe Lunsford
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
2 Endorsed
Eau Claire, WI 54702 (Online Only)
My journey to becoming a therapist started after returning home from a combat deployment, experiencing a devastating divorce and years of readjustment difficulties. During these deeply personal experiences, I became aware of the hurt and the brokenness we all face and now have a deep desire to help others to overcome as I did. I am passionate about helping couples find reconciliation and negotiating relationship pitfalls. As well as working with clients to heal from past trauma, manage their anxiety/depression, regulate anger or learn to value themselves again. You don't have to face it alone, there is hope.
My journey to becoming a therapist started after returning home from a combat deployment, experiencing a devastating divorce and years of readjustment difficulties. During these deeply personal experiences, I became aware of the hurt and the brokenness we all face and now have a deep desire to help others to overcome as I did. I am passionate about helping couples find reconciliation and negotiating relationship pitfalls. As well as working with clients to heal from past trauma, manage their anxiety/depression, regulate anger or learn to value themselves again. You don't have to face it alone, there is hope.
Online Therapists
Samuel Mahr
Licensed Professional Counselor, MS, LPCC, LPC
Verified Verified
La Crosse, WI 54601
As a Licensed Professional Counselor, I specialize in working with children, adolescents, and young adults age 12 through adulthood. My clinical experience is working in a community based setting to provide individual, family, and group therapy to teenagers and young adults. As a therapist, I have had worked with clients experiencing depression, anxiety, grief, suicidality, trauma, and much more.
As a Licensed Professional Counselor, I specialize in working with children, adolescents, and young adults age 12 through adulthood. My clinical experience is working in a community based setting to provide individual, family, and group therapy to teenagers and young adults. As a therapist, I have had worked with clients experiencing depression, anxiety, grief, suicidality, trauma, and much more.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.