Photo of Dr. Sybil McLean, DSW, LSWAIC, Clinical Social Work/Therapist
Dr. Sybil McLean
Clinical Social Work/Therapist, DSW, LSWAIC
Verified Verified
Ferndale, WA 98248
My main specialties are: anxiety, depression, PTSD, and ADHD however I address other issues.
Accepting New Clients - Immediate Availability! In my work, I take a humanistic approach to care. Sometimes it isn't what is going on within a person but what's going on around them or what is affecting them. At times your needs aren't only mental health related & you need support & resources to address it along with therapy. Within therapy, I address issues such as: social dynamics (social anxiety, interpersonal communication, social skills), life transitions (grief, divorce, moving), symptom management (sleep quality, improved moods, reduced stress), & academic challenges (learning disorders, attention/distraction, behavior).
My main specialties are: anxiety, depression, PTSD, and ADHD however I address other issues.
Accepting New Clients - Immediate Availability! In my work, I take a humanistic approach to care. Sometimes it isn't what is going on within a person but what's going on around them or what is affecting them. At times your needs aren't only mental health related & you need support & resources to address it along with therapy. Within therapy, I address issues such as: social dynamics (social anxiety, interpersonal communication, social skills), life transitions (grief, divorce, moving), symptom management (sleep quality, improved moods, reduced stress), & academic challenges (learning disorders, attention/distraction, behavior).
(360) 323-6488 View (360) 323-6488
Photo of Cheiron S McMahill, MS, LMHC, NCC, Counselor
Cheiron S McMahill
Counselor, MS, LMHC, NCC
Verified Verified
2 Endorsed
Ferndale, WA 98248
Waitlist for new clients
Do you consider yourself a creative and introspective person? Are you interested in exploring and strengthening the connection between your conscious and unconscious mind? Would you like to better integrate and/or balance the inner (emotional, mental) and outer (bodily, physical, social) aspects of your experience? If so, I might be a good fit as a therapist. Let's chat to find out!
Do you consider yourself a creative and introspective person? Are you interested in exploring and strengthening the connection between your conscious and unconscious mind? Would you like to better integrate and/or balance the inner (emotional, mental) and outer (bodily, physical, social) aspects of your experience? If so, I might be a good fit as a therapist. Let's chat to find out!
(509) 519-1650 View (509) 519-1650

More Therapists Nearby

Photo of Wenhui Eunice Huang, MA, LMHC, NCC, Counselor
Wenhui Eunice Huang
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Bellingham, WA 98225  (Online Only)
Waitlist for new clients
Are you looking for joy, inner peace, and healing? When you are suffering- from depression, loss, failing relationships, an unfulfilling job, anxiety, or any hardships in life- the journey can be lonely, scary, and painful. You might be asking yourself: Why am I always on edge? In these times of pain, fear, and darkness, I want to help you. There is always hope. Peace, joy and healing can be found. It would be an honor to help you find it.
Are you looking for joy, inner peace, and healing? When you are suffering- from depression, loss, failing relationships, an unfulfilling job, anxiety, or any hardships in life- the journey can be lonely, scary, and painful. You might be asking yourself: Why am I always on edge? In these times of pain, fear, and darkness, I want to help you. There is always hope. Peace, joy and healing can be found. It would be an honor to help you find it.
(509) 397-7561 View (509) 397-7561
Photo of Daniel Masler, PsyD, Psychologist
Daniel Masler
Psychologist, PsyD
Verified Verified
Bellingham, WA 98226  (Online Only)
I have experience treating depression, anxiety, work issues, Autism, ADHD, grief, and bereavement.
I am passionate about helping people make sense of their lives in complicated times. I am an actively involved psychotherapist. I believe in developing a strongly collaborative relationship. With mutual curiosity, we can explore meaningful ways to find relief and make lasting, positive changes. I do psychotherapy with children, teens, families, and adults in English, Spanish, French, Italian, and in Japanese. I also do psychological evaluations for Attention Deficit Disorder.
I have experience treating depression, anxiety, work issues, Autism, ADHD, grief, and bereavement.
I am passionate about helping people make sense of their lives in complicated times. I am an actively involved psychotherapist. I believe in developing a strongly collaborative relationship. With mutual curiosity, we can explore meaningful ways to find relief and make lasting, positive changes. I do psychotherapy with children, teens, families, and adults in English, Spanish, French, Italian, and in Japanese. I also do psychological evaluations for Attention Deficit Disorder.
(206) 460-1404 View (206) 460-1404
Photo of Eric Mann, MSW, LICSW, Clinical Social Work/Therapist
Eric Mann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Bellingham, WA 98225
While I don't view caring for our mental health as a checklist, I do have a strong passion in helping you navigate self-esteem challenges, anxiety, depression, life changes and struggles, trauma, PTSD, mood issues, and relationship challenges.
It's difficult to start therapy. The desire to seek out change and dig into your feelings can often be coupled with feeling stuck, overwhelmed, or not knowing if it's the right time or decision for you. Whatever your reasons or hesitations, choosing to start therapy is courageous and once you arrive at this decision, you're not in it alone.
While I don't view caring for our mental health as a checklist, I do have a strong passion in helping you navigate self-esteem challenges, anxiety, depression, life changes and struggles, trauma, PTSD, mood issues, and relationship challenges.
It's difficult to start therapy. The desire to seek out change and dig into your feelings can often be coupled with feeling stuck, overwhelmed, or not knowing if it's the right time or decision for you. Whatever your reasons or hesitations, choosing to start therapy is courageous and once you arrive at this decision, you're not in it alone.
(206) 693-2955 View (206) 693-2955
Photo of Heather Hamilton, PhD, LPC, DCC, NCC, Counselor
Heather Hamilton
Counselor, PhD, LPC, DCC, NCC
Verified Verified
Bellingham, WA 98227
If you want to learn more about Breakthrough!, or our approaches to working with mental health challenges such as anxiety, depression or weight management therapy, please visit our website.
Opening 1 additional Day of appointments - 9 openings available beginning in October. With grace, and humor, we'll work with you to address challenges impacting your health, happiness, and relationships with others. It's our philosophy that whatever affects our emotional health (isolation, depression, anxiety, trauma) will affect our physical well-being (appetite, sleep, weight gain). Not too many people enjoy change and these past few years have been nothing but a roller coaster! I'd enjoy the opportunity to talk with you and understand how you're doing. How have you been affected by changes? Is BreakThrough! right for you?
If you want to learn more about Breakthrough!, or our approaches to working with mental health challenges such as anxiety, depression or weight management therapy, please visit our website.
Opening 1 additional Day of appointments - 9 openings available beginning in October. With grace, and humor, we'll work with you to address challenges impacting your health, happiness, and relationships with others. It's our philosophy that whatever affects our emotional health (isolation, depression, anxiety, trauma) will affect our physical well-being (appetite, sleep, weight gain). Not too many people enjoy change and these past few years have been nothing but a roller coaster! I'd enjoy the opportunity to talk with you and understand how you're doing. How have you been affected by changes? Is BreakThrough! right for you?
(360) 746-2024 View (360) 746-2024
Photo of Michelle Largent, MA, LMHC, Counselor
Michelle Largent
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98225
I am a depth centered trauma psychotherapist that specializes in healing from trauma, anxieties, and abuse. I utilize somatic, psychoanalytic, Internal Family Systems, and person centered models as we work through all the ways we feel not ok. I specialize in ERP and DBT for anxiety disorders. Together we will explore your life and stories and create space to deepen your connection to your inner world, give meaning to past experiences, transform thinking patterns, calm and quiet the anxieties of your body and mind, and explore new styles of being and relating.
I am a depth centered trauma psychotherapist that specializes in healing from trauma, anxieties, and abuse. I utilize somatic, psychoanalytic, Internal Family Systems, and person centered models as we work through all the ways we feel not ok. I specialize in ERP and DBT for anxiety disorders. Together we will explore your life and stories and create space to deepen your connection to your inner world, give meaning to past experiences, transform thinking patterns, calm and quiet the anxieties of your body and mind, and explore new styles of being and relating.
(360) 549-9655 View (360) 549-9655
Photo of Michelle Murphy, LMFTA, Marriage & Family Therapist Associate
Michelle Murphy
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Bellingham, WA 98225  (Online Only)
Some areas of focus are depression, anxiety, trauma, low self-esteem, grief and loss, life transitions, climate and ecological grief/anxiety and relational distress.
Hello, My approach is based in being present with you and incorporating different approaches based on you. Some of the main approaches I use are mindfulness and somatic awareness, neuroscience, Internal Family Systems, and the exploration of attachment and relationships, in culture, family, friends and yourself. My intention in our work is to offer you a space of presence and inquiry to support you in your goals and to move toward a greater sense of wellness and balance in your life and in your relationships.
Some areas of focus are depression, anxiety, trauma, low self-esteem, grief and loss, life transitions, climate and ecological grief/anxiety and relational distress.
Hello, My approach is based in being present with you and incorporating different approaches based on you. Some of the main approaches I use are mindfulness and somatic awareness, neuroscience, Internal Family Systems, and the exploration of attachment and relationships, in culture, family, friends and yourself. My intention in our work is to offer you a space of presence and inquiry to support you in your goals and to move toward a greater sense of wellness and balance in your life and in your relationships.
(206) 208-7182 View (206) 208-7182
Photo of Caroline Cruse, MSW, LICSW, CMHS, Clinical Social Work/Therapist
Caroline Cruse
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Verified Verified
8 Endorsed
Bellingham, WA 98225
Instead of memories highlighted by strokes of gold, you might have interpersonal strife, crippling anxiety, suicidal thoughts, or a sadness so great you wonder if anyone could ever find you in its depths.
Have you ever heard of the term "Kintsugi" before? It's an ancient Japanese art form wherein an artist takes the broken pieces of a vase, and mends the cracks back together to restore the art piece. Each crack is then highlighted with strokes of shimmery, golden paint. Kintsugi encourages the artist to heartily and radically embrace the pottery's scars to reveal a new and enriched beauty. I have always been inspired by the redeeming process of the Kintsugi art, especially as it relates to counseling. The very art form itself seems to question why brokenness should invalidate worth, pride, beauty, and value.
Instead of memories highlighted by strokes of gold, you might have interpersonal strife, crippling anxiety, suicidal thoughts, or a sadness so great you wonder if anyone could ever find you in its depths.
Have you ever heard of the term "Kintsugi" before? It's an ancient Japanese art form wherein an artist takes the broken pieces of a vase, and mends the cracks back together to restore the art piece. Each crack is then highlighted with strokes of shimmery, golden paint. Kintsugi encourages the artist to heartily and radically embrace the pottery's scars to reveal a new and enriched beauty. I have always been inspired by the redeeming process of the Kintsugi art, especially as it relates to counseling. The very art form itself seems to question why brokenness should invalidate worth, pride, beauty, and value.
(360) 997-2646 View (360) 997-2646
Photo of Veronica Garaycoa - Veronica, EMDR, Hypnotherapist, Supervision, LICSW, MSW, Clinical Social Work/Therapist
Veronica, EMDR, Hypnotherapist, Supervision
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
I am an eclectic healer working from an empowerment model to help you overcome patterns and behaviors not serving you anymore in your current life: anxiety, complex trauma, anger, relationship issues, grief, and depression.
Our subconscious mind holds the memories and perceptions of every experience from childhood to adulthood. As we continue our journey, the unresolved past continues to affect our bodies negatively and influence our thoughts, behaviors, and everyday life on an unconscious level. We may not understand why we feel or react as we do to certain situations or why the same patterns show up every time and unexplained symptoms and circumstances keep repeating themselves. Often this prevents us from moving forward with our lives, achieving clarity and authenticity.
I am an eclectic healer working from an empowerment model to help you overcome patterns and behaviors not serving you anymore in your current life: anxiety, complex trauma, anger, relationship issues, grief, and depression.
Our subconscious mind holds the memories and perceptions of every experience from childhood to adulthood. As we continue our journey, the unresolved past continues to affect our bodies negatively and influence our thoughts, behaviors, and everyday life on an unconscious level. We may not understand why we feel or react as we do to certain situations or why the same patterns show up every time and unexplained symptoms and circumstances keep repeating themselves. Often this prevents us from moving forward with our lives, achieving clarity and authenticity.
(360) 997-2723 View (360) 997-2723
Photo of Alagna Valsesia, MA, AMFT, Marriage & Family Therapist Associate
Alagna Valsesia
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
Waitlist for new clients
I am also experienced in treating anxiety, panic attacks, and depression.
Hi, my name is Alagna (pronounced Ah-lah-nya), I work with individuals, adolescents, couples, and families interested in finding meaningful support as they navigate personal and relational challenges. I take a deeply systemic approach to therapy, considering you as an individual and conceptualizing the influence of familial and social systems in your life. I view healing as a holistic journey encompassing awareness, reflection, and embodiment. I take special pride in working with folks who have experienced complex family trauma, or sexual trauma, or feel a sense of existential meaninglessness in their life.
I am also experienced in treating anxiety, panic attacks, and depression.
Hi, my name is Alagna (pronounced Ah-lah-nya), I work with individuals, adolescents, couples, and families interested in finding meaningful support as they navigate personal and relational challenges. I take a deeply systemic approach to therapy, considering you as an individual and conceptualizing the influence of familial and social systems in your life. I view healing as a holistic journey encompassing awareness, reflection, and embodiment. I take special pride in working with folks who have experienced complex family trauma, or sexual trauma, or feel a sense of existential meaninglessness in their life.
(206) 594-5325 View (206) 594-5325
Photo of Jessica Jacobs - Evolvement Counseling , MSSW, LICSW, C-PD, Clinical Social Work/Therapist
Evolvement Counseling
Clinical Social Work/Therapist, MSSW, LICSW, C-PD
Verified Verified
Bellingham, WA 98225  (Online Only)
Do you feel lost, stuck, overwhelmed, or uncertain? Life hits. I provide emotionally focused, attachment-based support for all types of people, but my specialty is working with individuals with complex trauma history. I also offer a safe space for individuals to process anxiety, depression, interpersonal conflict, life transitions among many other behavioral health concerns. Our time together will be focused on understanding yourself more fully, resolving conflicts, processing your pain, and identifying together your less than helpful coping mechanisms to help you feel more grounded, feel more connected and find peace and freedom.
Do you feel lost, stuck, overwhelmed, or uncertain? Life hits. I provide emotionally focused, attachment-based support for all types of people, but my specialty is working with individuals with complex trauma history. I also offer a safe space for individuals to process anxiety, depression, interpersonal conflict, life transitions among many other behavioral health concerns. Our time together will be focused on understanding yourself more fully, resolving conflicts, processing your pain, and identifying together your less than helpful coping mechanisms to help you feel more grounded, feel more connected and find peace and freedom.
(253) 642-8985 View (253) 642-8985
Photo of Colleen Lee, MA, LMHC
Colleen Lee
Mental Health Counselor, MA, LMHC
Verified Verified
Lynden, WA 98264
I have helped clients with co-dependency issues, anger, depression, anxiety, PTSD, divorce recovery and grief.
My role as a therapist is to listen, diagnose, and present coping skills and therapeutic techniques. You will be asked to apply these skills to the best of your ability, giving you hope for an improved quality of life. The therapy model I use is Cognitive Behavioral Therapy (CBT). You will be encouraged to take an active part in your treatment plan. Honesty, trust, patience, and committment are the basics for building a therapeutic relationship with positive results. I will provide a referral counselor for you, if I do not have the expertise for your particular issue.
I have helped clients with co-dependency issues, anger, depression, anxiety, PTSD, divorce recovery and grief.
My role as a therapist is to listen, diagnose, and present coping skills and therapeutic techniques. You will be asked to apply these skills to the best of your ability, giving you hope for an improved quality of life. The therapy model I use is Cognitive Behavioral Therapy (CBT). You will be encouraged to take an active part in your treatment plan. Honesty, trust, patience, and committment are the basics for building a therapeutic relationship with positive results. I will provide a referral counselor for you, if I do not have the expertise for your particular issue.
(360) 523-7068 View (360) 523-7068
Photo of Joshua Hilderbrand, LICSW, Clinical Social Work/Therapist
Joshua Hilderbrand
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Bellingham, WA 98225
Life gets us stuck in ruts and routines. Although routine is a good foundation, its function is to serve a life worth living, not to be served. Breaking out of patterns that are diminishing and shrinking your life is something that folks often need help with. The skills that brought you to this place in life, although useful, may not be the skills you need to transition to the challenges in front of you now. I can help you with that.
Life gets us stuck in ruts and routines. Although routine is a good foundation, its function is to serve a life worth living, not to be served. Breaking out of patterns that are diminishing and shrinking your life is something that folks often need help with. The skills that brought you to this place in life, although useful, may not be the skills you need to transition to the challenges in front of you now. I can help you with that.
(360) 583-3938 View (360) 583-3938
Photo of Isabel Kaufman - Dr. Isabel E. Kaufman Forensic Expert/Therapist, DR, LMHCC, CFC, Forensi, Expert, Counselor
Dr. Isabel E. Kaufman Forensic Expert/Therapist
Counselor, DR, LMHCC, CFC, Forensi, Expert
Verified Verified
Bellingham, WA 98229
Through Life Stages: offers an array of services including but not limited to individual, children, couples and group counseling, crisis intervention, grief and loss therapy and conflict resolution. Dr Kaufman uses state of the art Mental Health Assessments. The Assessment includes a comprehensive social history, referral information, diagnostic impression, significant findings, and recommendations for treatment. A thorough Mental Health Evaluation like this is the best way to help yourself, your child, and your family. As a Professional Counselor Isabel E. Kaufman is experienced, knowledgeable and able to help!
Through Life Stages: offers an array of services including but not limited to individual, children, couples and group counseling, crisis intervention, grief and loss therapy and conflict resolution. Dr Kaufman uses state of the art Mental Health Assessments. The Assessment includes a comprehensive social history, referral information, diagnostic impression, significant findings, and recommendations for treatment. A thorough Mental Health Evaluation like this is the best way to help yourself, your child, and your family. As a Professional Counselor Isabel E. Kaufman is experienced, knowledgeable and able to help!
(360) 927-1980 View (360) 927-1980
Photo of Katie Sedgwick, LMHCA, Counselor
Katie Sedgwick
Counselor, LMHCA
Verified Verified
2 Endorsed
Bellingham, WA 98225  (Online Only)
The decision to start therapy takes courage. It takes a willingness to walk toward your suffering and reclaim the parts of yourself that have been diminished, shamed, and cast aside. I believe that our suffering has meaning and can be the key to deep transformation and growth. If you are called to walk through the doorway of your struggles and find what gifts and insights are waiting on the other side, I can help you on that journey. ​ Our work will go beyond symptom management, into the deep inner territory of self-knowledge and self-actualization.
The decision to start therapy takes courage. It takes a willingness to walk toward your suffering and reclaim the parts of yourself that have been diminished, shamed, and cast aside. I believe that our suffering has meaning and can be the key to deep transformation and growth. If you are called to walk through the doorway of your struggles and find what gifts and insights are waiting on the other side, I can help you on that journey. ​ Our work will go beyond symptom management, into the deep inner territory of self-knowledge and self-actualization.
(206) 792-3267 View (206) 792-3267
Photo of Benjamin Judy - B. Mason Judy, MA, LMHC, Counselor
B. Mason Judy
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98227  (Online Only)
Imagine you have a collection of letters. Communication gathered throughout your life, but try as you may, you can't read them on your own. Perhaps if you knew their contents circumstances in your life could be different. In psychotherapy, you can figure out what these letters mean in a trusted, confidential relationship. By following what comes up, all that's been written in your life, no matter how difficult it may be, we will create space for change. Put differently, therapy is a space to, "Be what you are becoming without clinging to what you might have been; what you might yet be" - Luce Irigaray.
Imagine you have a collection of letters. Communication gathered throughout your life, but try as you may, you can't read them on your own. Perhaps if you knew their contents circumstances in your life could be different. In psychotherapy, you can figure out what these letters mean in a trusted, confidential relationship. By following what comes up, all that's been written in your life, no matter how difficult it may be, we will create space for change. Put differently, therapy is a space to, "Be what you are becoming without clinging to what you might have been; what you might yet be" - Luce Irigaray.
(206) 203-4218 View (206) 203-4218
Photo of Joli Winsett, MS, LMHC, ATR-BC, Counselor
Joli Winsett
Counselor, MS, LMHC, ATR-BC
Verified Verified
Lynden, WA 98264
Find healing. I offer multiple art therapy methods for ages 13+ to facilitate your mental and emotional healing, from simple mark-making to Neurographica to assessments that unlock your unconscious mind. If you want to just talk, then we'll do that. This is your path to healing. Come as you are. There's no art experience required to benefit from art therapy. Your creativity comes from within you, not from the opinions of others. In art therapy, your inner thoughts and feelings become your muse, helping you see them from a new perspective.
Find healing. I offer multiple art therapy methods for ages 13+ to facilitate your mental and emotional healing, from simple mark-making to Neurographica to assessments that unlock your unconscious mind. If you want to just talk, then we'll do that. This is your path to healing. Come as you are. There's no art experience required to benefit from art therapy. Your creativity comes from within you, not from the opinions of others. In art therapy, your inner thoughts and feelings become your muse, helping you see them from a new perspective.
(360) 233-8874 View (360) 233-8874
Photo of Elli McLean, MA, LMHCA, Counselor
Elli McLean
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
Hi, my name is Elli and I am here to help you on your counseling journey. Sometimes our brains can feel overcrowded by thoughts and emotions and we need an outside eye to help in making sense of the chaos. Everyone deserves a space where they can be wholly themselves and process life's stressors, this is the space I strive to provide within session. I have a passion for working with both teens and adults in navigating life's transitions and anxieties.
Hi, my name is Elli and I am here to help you on your counseling journey. Sometimes our brains can feel overcrowded by thoughts and emotions and we need an outside eye to help in making sense of the chaos. Everyone deserves a space where they can be wholly themselves and process life's stressors, this is the space I strive to provide within session. I have a passion for working with both teens and adults in navigating life's transitions and anxieties.
(425) 585-4694 View (425) 585-4694
Photo of Rj Solomon, LMHCA, Pre-Licensed Professional
Rj Solomon
Pre-Licensed Professional, LMHCA
Verified Verified
1 Endorsed
Bellingham, WA 98225
The path to healing is not one-size-fits-all or linear. Regardless of who you are, we're all out here just trying to be human. The decision to seek help is not an easy one, but my calling is to make the process feel safe, approachable, and welcomed. My goal is to be your mirror and witness to your story. I hope to create a collaborative and safe space to address your needs, achieve your goals, and bring peace and contentment to your whole self.
The path to healing is not one-size-fits-all or linear. Regardless of who you are, we're all out here just trying to be human. The decision to seek help is not an easy one, but my calling is to make the process feel safe, approachable, and welcomed. My goal is to be your mirror and witness to your story. I hope to create a collaborative and safe space to address your needs, achieve your goals, and bring peace and contentment to your whole self.
(206) 207-3642 View (206) 207-3642

See more therapy options for Ferndale

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.