Women's Issues Therapists in Windsor, VT

In my practice I help women gain new tools for coping and growing into a higher version of themselves. They are motivated for change and feeling an urge to start making different choices, but not quite sure how to do that. One of my clients calls me the "choice whisperer," because when I get involved suddenly they feel like they have so many more options for how to behave, when to stand up for themself, and when they are allowed to be vulnerable.

I am currently accepting new clients! Have you ever avoided doing things you loved because you’re worried about what others think? Have you experienced confusion and prejudice because of your identity? Has it negatively impacted your sleep, eating habits, or relationships? Living authentically can come at a cost to those with marginalized identities; the stress, fatigue, and fear that come with interacting with non-affirming people can ultimately shrink your world. The stories we tell ourselves about ourselves can shape beliefs about the world and our place in it.

My specialties are: anxiety, mindfulness techniques and spirituality. I believe the mind, body and spirit are deeply connected, and I combine my training in psychology with my experience as a massage therapist, herbalist, and reiki practitioner to address all of these aspects of healing. My counseling approach is relational and strengths-based. Together, we will build a safe and trusting relationship to explore what you need to heal, by drawing from a variety of modalities to address your needs: supportive talk therapy; mindfulness approaches; body-centered awareness; and self-care bodywork techniques.

I seek to help children, teens, and adults in need of positive support or whom may be struggling with behavior support questions, attention deficit, depression, anxiety, goal development, and family relational problems. I support personal goal coaching and provide a safe environment for exploration in a number of many other areas. I seek to bring elements of joy, comfort, and safety to the personal process of healing.

Therapy with me is collaborative- we will work together to accomplish your goals. I pride myself on creating a comfortable, approachable and space for you to process life's challenges. Your time with me is your one hour out of your busy week to slow down, tune everything else out, and focus on your growth. I'll guide you along the way, following a person-centered and strengths-based approach. I combine evidence-based practices with an energetic, inviting and fun dynamic to support you through your journey. Therapy shouldn't be boring, intimidating, awkward or uptight. With me, therapy will be the bright spot of your week!

Life is messy, beautiful, heartbreaking, and hopeful. So is the process of change. To be honest about this takes courage and vulnerability. It is also the first step in the process of personal transformation. By working with me, you do me the honor of sharing these experiences for the purpose of healing and personal growth. I believe in a collaborative model of therapy that is centered on your experiences and relational. By sharing together from a place of authenticity my goal is to listen, support, and challenge you in order to face and overcome obstacles standing between you and the fullness of the life you were meant to live.

Holistic, mindfulness-based, and spiritually oriented psychotherapy for mind-body-spirit integration. Would you like to have increased well-being and emotional healing? Are you struggling with difficult emotions, self-criticism, or other challenges in your life? I specialize in the areas of self-compassion, spiritual emergence, psycho-spiritual integration, depression and anxiety, women's issues, grief, and low self-esteem. I work collaboratively with you to help you reach your goals and facilitate healing in your life.

I see clients from age 16 thru life. As a nurse, I use a holistic approach employing a variety of techniques and tools including hypnosis, Spiritual guidance, aromatherapy, nutritional counseling and energy healing. I am also an addictions specialist and work with recovering adults. A full description of my specialties is on my website including relationship, life transitions, women's issues and life crises.

Providing Supervision to Licensed and Pre-Licensed Therapists, Certified Sensorimotor Psychotherapist and Certified Consultant, Internal Family Systems Psychotherapist. The development of a gentle curiosity of one's internal experience becomes the basis for compassion and authentic expression. This contemplative relationship with oneself can then expand the way in which we connect and relate to others. Therapeutic style is interactive, while encouraging the client's inner consciousness to guide the process. Use of somatic, parts work, and strength-based modalities that view individuals as having an innate propensity toward health.

Embark on a transformative journey with me, a dedicated therapist specializing in the intersection of mental health and personal growth. With a focus on professionals, teenagers (12-17), and young adults. My mission is to help you bridge the gap between your current challenges and your envisioned state of personal and professional fulfillment. I'm deeply committed to helping individuals overcome well-being barriers, establish stability, and cultivate a growth mindset, all in pursuit of a healthy work-life balance and the prevention of burnout.

I'm a mental health clinician with a extensive background in helping clients work through trauma through the life span-children, youth, and adults. I have spent much of the last 10 years working to support families and individuals through hard transitions such as grief and loss, job changes, divorce, and job related events. Its hard to feel overwhelmed and unsure of what steps to take next. Im trauma informed and healing focused.

Let me acknowledge that it can be so challenging to find a therapist that takes your insurance, has availability, aligns with your schedule, and is someone you click with. Let me tell you all the main things you need to know to determine if we might be a good fit: I offer virtual individual sessions to adults residing in Vermont and New Jersey. I mostly work in the evenings, with limited availability during the day. I don't have much flexibility in my schedule, so I typically see clients on consistent days and times - weekly or bi-weekly. Please email to connect.

Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."

I believe true healing occurs when an authentic relationship is built between therapist and client in a space that is safe and free of judgment. Life experience, both personal and professional, have contributed to my psychotherapy practice and specializing in addictions counseling. My focus is a Solution-based therapeutic model that is goal-oriented, collaborative, and supports positive change. As a self-styled eco/therapist, I also enjoy integrating talk therapy with a creative approach that includes bringing sessions outside into nature, with Walk & Talk therapy (when weather permits).

I bring to my practice 11 years of experience with adults and children who encounter anxiousness, depressive moods, worry, stress, ADHD challenges, behavioral issues, relational conflicts, challenging life transitions and trauma. Together we will work towards personal growth to help you heal from past difficult experiences, gain self awareness, and explore what is important to you in building a meaningful life. I work with people of all genders, sexualities, and socioeconomic, racial, and cultural backgrounds. My warmth and curiosity help me collaborate with you, so that you get what you want from our sessions.