Veterans Therapists in 10016

Photo of Shayne Snyder, MHC-LP
Shayne Snyder
MHC-LP
Verified Verified
4 Endorsed
New York, NY 10016
Shayne has previously worked with diverse populations, such as adults, adolescents, Veterans, groups, the justice-involved population, and couples.
Shayne's approach is an eclectic application of Dialectical Behavior Therapy with influences from Cognitive Behavior Therapy, Feminist Theory, and Positive Psychology. She believes clients are the experts on their lives and strives to provide an empathetic environment to process life’s difficult moments. Her personable and enthusiastic nature creates a solid therapeutic alliance. The safe space is built with the rapport developed to make positive change.
Shayne has previously worked with diverse populations, such as adults, adolescents, Veterans, groups, the justice-involved population, and couples.
Shayne's approach is an eclectic application of Dialectical Behavior Therapy with influences from Cognitive Behavior Therapy, Feminist Theory, and Positive Psychology. She believes clients are the experts on their lives and strives to provide an empathetic environment to process life’s difficult moments. Her personable and enthusiastic nature creates a solid therapeutic alliance. The safe space is built with the rapport developed to make positive change.
(929) 470-1452 View (929) 470-1452
Photo of Kathy Carroll, LCSW, Clinical Social Work/Therapist
Kathy Carroll
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10016
My approach is eclectic and holistic with a focus on mindfulness. I have received certifications in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Cognitive Processing Therapy (trauma), among others. I spent over 10 years at the Veteran’s Administration in Louisville, KY, working as a psychotherapist with veterans of all ages and genders on a wide variety of issues. Prior to that my focus was on young adults and their families and older adults dealing with loss. Individuals have met with me for help to address depression and anxiety, grief, trauma and relational issues as well as work-related/everyday stressors.
My approach is eclectic and holistic with a focus on mindfulness. I have received certifications in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Cognitive Processing Therapy (trauma), among others. I spent over 10 years at the Veteran’s Administration in Louisville, KY, working as a psychotherapist with veterans of all ages and genders on a wide variety of issues. Prior to that my focus was on young adults and their families and older adults dealing with loss. Individuals have met with me for help to address depression and anxiety, grief, trauma and relational issues as well as work-related/everyday stressors.
(502) 334-1651 View (502) 334-1651
Photo of Danielle Louis, LMHC, Counselor
Danielle Louis
Counselor, LMHC
Verified Verified
3 Endorsed
New York, NY 10016  (Online Only)
Danielle has extensive knowledge on the mental health intricacies within the military and first responder communities, as a veteran paramedic herself who served a metropolitan community.
Danielle’s therapeutic approach is an eclectic application of Cognitive Behavioral Therapy along with principles of Dialectical Behavioral Therapy and Person-Centered Therapy. She holds the deep belief that each client is the expert in their own experience, and offers genuine, empathetic listening with firm, supportive guidance. Danielle believes that providing clients with tangible homework and skills to implement outside of sessions is a central factor in facilitating positive outcomes. She utilizes personable interactions and humor to strengthen rapport with each client, providing an individualized connection with each client.
Danielle has extensive knowledge on the mental health intricacies within the military and first responder communities, as a veteran paramedic herself who served a metropolitan community.
Danielle’s therapeutic approach is an eclectic application of Cognitive Behavioral Therapy along with principles of Dialectical Behavioral Therapy and Person-Centered Therapy. She holds the deep belief that each client is the expert in their own experience, and offers genuine, empathetic listening with firm, supportive guidance. Danielle believes that providing clients with tangible homework and skills to implement outside of sessions is a central factor in facilitating positive outcomes. She utilizes personable interactions and humor to strengthen rapport with each client, providing an individualized connection with each client.
(929) 207-8158 View (929) 207-8158
Photo of Scott Graybow, PhD, LCSW, Clinical Social Work/Therapist
Scott Graybow
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10016
Besides private practice, I’ve worked as a therapist at the Department of Veterans Affairs, the Washington Square Inst.
I’m a psychotherapist with over 15 years of experience and extensive post-graduate training. I offer individual therapy, psychoanalysis, and couples counseling. People who work with me are often seeking help for depression, anxiety, relationship problems, trauma, and coping with the challenges of life. Whether you are seeking individual or couples therapy, I help you understand yourself so you can be more effective and cope better with the problems that bring you to therapy.
Besides private practice, I’ve worked as a therapist at the Department of Veterans Affairs, the Washington Square Inst.
I’m a psychotherapist with over 15 years of experience and extensive post-graduate training. I offer individual therapy, psychoanalysis, and couples counseling. People who work with me are often seeking help for depression, anxiety, relationship problems, trauma, and coping with the challenges of life. Whether you are seeking individual or couples therapy, I help you understand yourself so you can be more effective and cope better with the problems that bring you to therapy.
(917) 994-9570 View (917) 994-9570
Photo of Kimberly Ahearn Young, LCSW, Clinical Social Work/Therapist
Kimberly Ahearn Young
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10016
I worked extensively with the FDNY workforce and 9/11 family members, and with veterans around trauma and transition issues.
I am a psychodynamically trained psychotherapist and have worked with adults and children for 18 years around issues that include PTSD, trauma, relationship problems, employment concerns, parenting questions, grief and loss, depression, and anxiety. I have found that talking can greatly reduce stress and distress and can lead to significant change. People tend to find immediate relief after beginning the process. I also practice Eye Movement Desensitization and Reprocessing (EMDR) to help people work through traumas and areas where they are stuck in their lives.
I worked extensively with the FDNY workforce and 9/11 family members, and with veterans around trauma and transition issues.
I am a psychodynamically trained psychotherapist and have worked with adults and children for 18 years around issues that include PTSD, trauma, relationship problems, employment concerns, parenting questions, grief and loss, depression, and anxiety. I have found that talking can greatly reduce stress and distress and can lead to significant change. People tend to find immediate relief after beginning the process. I also practice Eye Movement Desensitization and Reprocessing (EMDR) to help people work through traumas and areas where they are stuck in their lives.
(646) 846-4745 View (646) 846-4745
Photo of Krystal M. Rosario, MHC-LP, Pre-Licensed Professional
Krystal M. Rosario
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10016
I have trained in issues impacting the military community, human trafficking survivors, neurodivergent communities, and traumas impacting BIPOC communities.
My therapeutic approach centers around compassion and empathy for my clients. I feel everyone deserves a place where they may explore, process, and question their ideas, emotions, and life challenges without fear of being judged. We will work together to empower you to overcome challenges, build resilience, and experience personal growth in a holistic way, by integrating evidence-based therapies with customized interventions based on your needs. I draw from DBT, ACT, mindfulness, psychodynamic theory, Internal Family Systems, and multicultural competencies to help clients explore their struggles.
I have trained in issues impacting the military community, human trafficking survivors, neurodivergent communities, and traumas impacting BIPOC communities.
My therapeutic approach centers around compassion and empathy for my clients. I feel everyone deserves a place where they may explore, process, and question their ideas, emotions, and life challenges without fear of being judged. We will work together to empower you to overcome challenges, build resilience, and experience personal growth in a holistic way, by integrating evidence-based therapies with customized interventions based on your needs. I draw from DBT, ACT, mindfulness, psychodynamic theory, Internal Family Systems, and multicultural competencies to help clients explore their struggles.
(646) 681-7769 View (646) 681-7769
Photo of Shelby Weltz, PsyD, Psychologist
Shelby Weltz
Psychologist, PsyD
Verified Verified
3 Endorsed
New York, NY 10016  (Online Only)
Cohen Military Family Center at NYU School of Medicine, where I provide therapy to veterans and their family members as well as train doctoral students.
The demands of daily living often deny us the opportunity to reflect upon and respond to that which needs healing. Beyond helping you find relief from distressing symptoms, I aim to create an affirming space where you can explore and repair patterns that have left you feeling stuck, lost and disconnected. Our work will focus on empowering you to claim the life you deem meaningful and the relationships you find fulfilling. Having been fortunate to work with clients of diverse backgrounds and ages, I am attuned to the ways that culture informs experience and draw upon these considerations throughout my work with teens to older adults.
Cohen Military Family Center at NYU School of Medicine, where I provide therapy to veterans and their family members as well as train doctoral students.
The demands of daily living often deny us the opportunity to reflect upon and respond to that which needs healing. Beyond helping you find relief from distressing symptoms, I aim to create an affirming space where you can explore and repair patterns that have left you feeling stuck, lost and disconnected. Our work will focus on empowering you to claim the life you deem meaningful and the relationships you find fulfilling. Having been fortunate to work with clients of diverse backgrounds and ages, I am attuned to the ways that culture informs experience and draw upon these considerations throughout my work with teens to older adults.
(646) 791-1782 View (646) 791-1782
Photo of Diego F. Muñoz, LMHC, NCC, Counselor
Diego F. Muñoz
Counselor, LMHC, NCC
Verified Verified
4 Endorsed
New York, NY 10016
With significant experience with the military subculture, I have a unique perspective and insight into transitions and their inherent conflicts.
Quite simply, psychotherapy is about conversations. The conversations we have with ourselves and with others. We often try so many different tactics to live happier more fulfilling lives, and we come to realize that it isn't always enough. A therapeutic conversation is based on an open and genuine collaboration between client and therapist; a relationship built on trust, honesty, and understanding. As the foundation for good therapeutic work, it's essential to feel comfortable and cared for. I hope to provide this conversation.
With significant experience with the military subculture, I have a unique perspective and insight into transitions and their inherent conflicts.
Quite simply, psychotherapy is about conversations. The conversations we have with ourselves and with others. We often try so many different tactics to live happier more fulfilling lives, and we come to realize that it isn't always enough. A therapeutic conversation is based on an open and genuine collaboration between client and therapist; a relationship built on trust, honesty, and understanding. As the foundation for good therapeutic work, it's essential to feel comfortable and cared for. I hope to provide this conversation.
(646) 762-5165 View (646) 762-5165
Photo of Jen Viscusi, PsyD, Psychologist
Jen Viscusi
Psychologist, PsyD
Verified Verified
New York, NY 10016  (Online Only)
I also have formal certification in trauma therapy from my work with Veterans at the VA.
I am a licensed clinical psychologist with over a decade of experience providing evidence-based treatments (CBT, DBT, ACT, and ERP) for a wide range of mental health issues. I'm licensed to provide care in New York, New Jersey, and Florida. Through my generalist training, I developed particular interest in the treatment of obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and reproductive struggles, which led to additional, specialized training in these areas. I am incredibly passionate about my work and am dedicated to providing quality care that equips people with skills for long-lasting change.
I also have formal certification in trauma therapy from my work with Veterans at the VA.
I am a licensed clinical psychologist with over a decade of experience providing evidence-based treatments (CBT, DBT, ACT, and ERP) for a wide range of mental health issues. I'm licensed to provide care in New York, New Jersey, and Florida. Through my generalist training, I developed particular interest in the treatment of obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and reproductive struggles, which led to additional, specialized training in these areas. I am incredibly passionate about my work and am dedicated to providing quality care that equips people with skills for long-lasting change.
(646) 982-1152 View (646) 982-1152
Photo of Adam D. Mandel, JD, PhD, Psychologist
Adam D. Mandel
Psychologist, JD, PhD
Verified Verified
1 Endorsed
New York, NY 10016
I completed my PhD at Duke and my clinical training at Columbia, Duke, NYU Langone, and the Veterans Health Administration.
As a psychologist, I am unusual in that I am also a lawyer who worked in government, finance, and media. I leverage my professional experience to tailor treatment to meet the needs of high-functioning executives. I typically work with people experiencing anxiety, attentional, depressive, grief, personality, and trauma-/stressor-related disorders, as well as people adjusting to major life changes. I specialize in time-limited, structured therapy. I provide detailed psychodiagnostic assessments and establish clear agreement regarding treatment goals before transitioning to treatment.
I completed my PhD at Duke and my clinical training at Columbia, Duke, NYU Langone, and the Veterans Health Administration.
As a psychologist, I am unusual in that I am also a lawyer who worked in government, finance, and media. I leverage my professional experience to tailor treatment to meet the needs of high-functioning executives. I typically work with people experiencing anxiety, attentional, depressive, grief, personality, and trauma-/stressor-related disorders, as well as people adjusting to major life changes. I specialize in time-limited, structured therapy. I provide detailed psychodiagnostic assessments and establish clear agreement regarding treatment goals before transitioning to treatment.
(929) 470-3004 View (929) 470-3004
Photo of Shannon P. Schiavoni, PsyD, Psychologist
Shannon P. Schiavoni
Psychologist, PsyD
Verified Verified
New York, NY 10016  (Online Only)
I received my doctorate from Nova Southeastern University in 2018 and completed my doctoral internship through the Veterans Health Administration.
I help clients who are suffering from generalized anxiety, OCD, panic, hair pulling, social anxiety, phobias, PTSD, and traumatic events. I also provide CBT focused treatment for depression and generalized anxiety. If you are struggling with uncertainty, fear, or coping with a major life event- I'm here to help! I provide the following evidence based treatments: CBT for anxiety/depression, Exposure and Response Prevention (ERP) Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, and Prolonged Exposure Therapy.
I received my doctorate from Nova Southeastern University in 2018 and completed my doctoral internship through the Veterans Health Administration.
I help clients who are suffering from generalized anxiety, OCD, panic, hair pulling, social anxiety, phobias, PTSD, and traumatic events. I also provide CBT focused treatment for depression and generalized anxiety. If you are struggling with uncertainty, fear, or coping with a major life event- I'm here to help! I provide the following evidence based treatments: CBT for anxiety/depression, Exposure and Response Prevention (ERP) Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, and Prolonged Exposure Therapy.
(484) 653-5124 View (484) 653-5124
Photo of Chandni Kapadia, PsyD, Psychologist
Chandni Kapadia
Psychologist, PsyD
Verified Verified
3 Endorsed
New York, NY 10016
I have extensive experience in working with parents, professionals, veterans, university students, as well as international and diverse populations.
Starting therapy can be overwhelming and scary, but together, we can work on figuring out where you want to go and remove the roadblocks in the way. I strive to help you find empowerment in your story by understanding how where you've been has led to where you are now. I use the relationship between my client and myself as a laboratory for exploration and development of the self.
I have extensive experience in working with parents, professionals, veterans, university students, as well as international and diverse populations.
Starting therapy can be overwhelming and scary, but together, we can work on figuring out where you want to go and remove the roadblocks in the way. I strive to help you find empowerment in your story by understanding how where you've been has led to where you are now. I use the relationship between my client and myself as a laboratory for exploration and development of the self.
(475) 258-7788 View (475) 258-7788
Photo of Lois M Winston, LCSW, Clinical Social Work/Therapist
Lois M Winston
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
New York, NY 10016
While I have a commitment to those people who are experiencing anxiety and/or depression having to do with disruptive life changes. At the present time the Pandemic has forced the need to change, even so many of the habits that have worked for us. The sense of isolation has exponentially heightened fears and whatever loneliness existed before is exacerbated. This has changed my practice both physically and as it relates to style. Support is so necessary to guide the way to management of fears and management of major transitions. My background includes many years at the Out Patient Unit of the Veterans Hospital Post Traumatic Stress
While I have a commitment to those people who are experiencing anxiety and/or depression having to do with disruptive life changes. At the present time the Pandemic has forced the need to change, even so many of the habits that have worked for us. The sense of isolation has exponentially heightened fears and whatever loneliness existed before is exacerbated. This has changed my practice both physically and as it relates to style. Support is so necessary to guide the way to management of fears and management of major transitions. My background includes many years at the Out Patient Unit of the Veterans Hospital Post Traumatic Stress
(212) 371-0069 View (212) 371-0069
Photo of Florence Chichester, LMHC, CRC, BCPC
Florence Chichester
LMHC, CRC, BCPC
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
I am a Licensed Mental Health Therapist in New York. I have been working online and in private practice for over 14 years. I help individuals, couples, families, and groups. I am effective in dealing with issues related to PTSD, depression, anxiety, stress, transitions, life skills, disabilities, career goals, military life, family, marital and couples struggles, etc. I am glad that you've made the first step by reaching out for help and I want you to know that this is a safe place where you can be open and talk without the fear of judgment.
I am a Licensed Mental Health Therapist in New York. I have been working online and in private practice for over 14 years. I help individuals, couples, families, and groups. I am effective in dealing with issues related to PTSD, depression, anxiety, stress, transitions, life skills, disabilities, career goals, military life, family, marital and couples struggles, etc. I am glad that you've made the first step by reaching out for help and I want you to know that this is a safe place where you can be open and talk without the fear of judgment.
(347) 252-6176 View (347) 252-6176
Photo of Scott Sasso, PhD, CGP, ABPP, Psychologist
Scott Sasso
Psychologist, PhD, CGP, ABPP
Verified Verified
New York, NY 10016
Additionally, my extensive work with socioeconomically and racially diverse populations throughout New York City as well as with military veterans has afforded me a wide array of training and educational opportunities that inform my approach.
Psychotherapy can be used to assist people who are feeling stuck or unfulfilled as well as help those struggling with stressful life transitions; experiences often accompanied by depression and anxiety. Through my straightforward and active approach, I help my clients enhance their self-awareness and develop important skill sets to navigate difficult circumstances. I also believe it essential to learn about the impact of one's past on current relationships. I highly value the connection I have with my clients and I make every effort to foster a therapeutic environment that feels natural and authentic.
Additionally, my extensive work with socioeconomically and racially diverse populations throughout New York City as well as with military veterans has afforded me a wide array of training and educational opportunities that inform my approach.
Psychotherapy can be used to assist people who are feeling stuck or unfulfilled as well as help those struggling with stressful life transitions; experiences often accompanied by depression and anxiety. Through my straightforward and active approach, I help my clients enhance their self-awareness and develop important skill sets to navigate difficult circumstances. I also believe it essential to learn about the impact of one's past on current relationships. I highly value the connection I have with my clients and I make every effort to foster a therapeutic environment that feels natural and authentic.
(646) 437-8096 View (646) 437-8096
Photo of Kiriean Skeete-George, LCSW, Clinical Social Work/Therapist
Kiriean Skeete-George
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10016  (Online Only)
With my experience working with adults, I understand that any challenges you face deserve the space for someone who can listen and support you. Do you feel lost or without purpose? Are you having relationship issues with your partner? Is your goal to better understand and accept yourself in this new identity? My intention is to understand your perspective and help you enhance your own day-to-day happiness and overall stability.
With my experience working with adults, I understand that any challenges you face deserve the space for someone who can listen and support you. Do you feel lost or without purpose? Are you having relationship issues with your partner? Is your goal to better understand and accept yourself in this new identity? My intention is to understand your perspective and help you enhance your own day-to-day happiness and overall stability.
(347) 434-2069 View (347) 434-2069
Photo of Dr. Thomas N. Ballas, PhD, Psychologist
Dr. Thomas N. Ballas
Psychologist, PhD
Verified Verified
3 Endorsed
New York, NY 10016  (Online Only)
You may have found yourself caught in a pattern of anxiety, overthinking, and a down mood that has led you to want change in your life. I believe in the power of collaboration and tailoring therapy to meet the unique needs and goals of each client. We will determine which therapeutic approach works best for you to reclaim your life and your happiness; whether that is Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Trauma-Focused, or Cognitive Behavioral Therapy (CBT). My personalized approach empowers clients to make meaningful and long lasting changes in their lives.
You may have found yourself caught in a pattern of anxiety, overthinking, and a down mood that has led you to want change in your life. I believe in the power of collaboration and tailoring therapy to meet the unique needs and goals of each client. We will determine which therapeutic approach works best for you to reclaim your life and your happiness; whether that is Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Trauma-Focused, or Cognitive Behavioral Therapy (CBT). My personalized approach empowers clients to make meaningful and long lasting changes in their lives.
(646) 694-1822 View (646) 694-1822
Photo of Dr. Normajean Cefarelli, PhD, LMFT, Marriage & Family Therapist
Dr. Normajean Cefarelli
Marriage & Family Therapist, PhD, LMFT
Verified Verified
New York, NY 10016
Life can be difficult at times; I understand this. I have been working with individuals, couples and families for 20+ years. I am a licensed marriage and family therapist with the knowledge and expertise you deserve to help you become the best version of yourself. My approach is warm, inviting, and one sprinkled with hope. I hold the belief that everyone deserves a little grace at the lowest moment of their life. My life passion and vocation are sitting with those who need guidance, empathy, and compassion. Please know that I am here to assist you with the utmost respect for your current situation and your emerging emotions.
Life can be difficult at times; I understand this. I have been working with individuals, couples and families for 20+ years. I am a licensed marriage and family therapist with the knowledge and expertise you deserve to help you become the best version of yourself. My approach is warm, inviting, and one sprinkled with hope. I hold the belief that everyone deserves a little grace at the lowest moment of their life. My life passion and vocation are sitting with those who need guidance, empathy, and compassion. Please know that I am here to assist you with the utmost respect for your current situation and your emerging emotions.
(929) 494-1940 View (929) 494-1940
Photo of Amanda Parker, PhD, Psychologist
Amanda Parker
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10016
Are you in need of some additional help to manage a situation or stressor that life has handed you? Are you looking to talk to someone who understands how to manage the obstacles you may be facing? If so, you will find me to be warm, empathic, and down-to-earth, with extensive training, skill, and experience. We will work collaboratively, with a flexible approach, to identify, explore, and address any challenges you are facing to help you live a more fulfilled and productive life. I work well with those who are motivated to make explorations about their lives using problem solving and insight-oriented approaches.
Are you in need of some additional help to manage a situation or stressor that life has handed you? Are you looking to talk to someone who understands how to manage the obstacles you may be facing? If so, you will find me to be warm, empathic, and down-to-earth, with extensive training, skill, and experience. We will work collaboratively, with a flexible approach, to identify, explore, and address any challenges you are facing to help you live a more fulfilled and productive life. I work well with those who are motivated to make explorations about their lives using problem solving and insight-oriented approaches.
(646) 681-7585 View (646) 681-7585
Photo of Roberto Ramos - Roberto Ramos, LCSW, LCSW, Clinical Social Work/Therapist
Roberto Ramos, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10016  (Online Only)
I welcome you on your path to personal growth. Self discovery is an important and very personal journey in ones life and requires careful consideration on how to navigate it. I provide a caring, safe and authentic connection in the therapeutic relationship. We work collaboratively to explore and resolve your concerns and improve the quality of your life. For some, the burden of the pain and suffering can be overwhelming. Together we will take steps in creating an awareness of your emotional world while we minimize your distress and maximize your pursuit of your life goals,
I welcome you on your path to personal growth. Self discovery is an important and very personal journey in ones life and requires careful consideration on how to navigate it. I provide a caring, safe and authentic connection in the therapeutic relationship. We work collaboratively to explore and resolve your concerns and improve the quality of your life. For some, the burden of the pain and suffering can be overwhelming. Together we will take steps in creating an awareness of your emotional world while we minimize your distress and maximize your pursuit of your life goals,
(646) 759-2910 View (646) 759-2910
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Veterans Therapists

Why is mental health important for veterans and the military?

Veterans are more likely to face mental health challenges than the general public, and such mental health challenges can make it difficult for them to navigate day-to-day life. Improved mental health can result in better interpersonal relationships, lower levels of stress, and decreased dependence on substances, such as drugs or alcohol, for many veterans. Addressing common mental health conditions can also help facilitate recovery from physical health challenges that are faced by many veterans, such as chronic pain, physical injury, or poor sleeping patterns. Therapists trained in working with veterans can help address these concerns and help improve veteran mental health.

How can veterans get access to mental health support?

There are many resources for veterans to get mental health support, including through the VA or through their primary care doctor. Many service personnel are eligible for free or reduced-cost mental health counseling through the VA, depending on their service history and current income. Veterans can also utilize online directories, such as Psychology Today, or nonprofit organization resources like the Wounded Warrior Project, to find a therapist or other healthcare professional that specializes in their specific mental health needs. Veterans may also benefit from community-based groups that facilitate social connection and/or address specific concerns, such as Alcoholics Anonymous.

What type of therapy is best for veterans?

Veterans may benefit from multiple types of therapy, depending on what mental health challenges they are facing. Veterans seeking therapy for anxiety or depression may benefit from Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT), which encourage clients to understand how their thought patterns influence their behavior. Veterans with PTSD may seek other more specialized forms of therapy to treat trauma symptoms, such as EMDR or exposure therapy. Many veterans and military personnel may also benefit from family or couples counseling to address the stress and adjustment challenges that can be associated with military life.

Can therapy for veterans help with trauma and PTSD?

Therapy can be highly effective in helping veterans with trauma and PTSD. Therapists specializing in veteran mental health often have extensive training and experience helping veterans navigate symptoms of trauma and can teach clients coping techniques to handle common symptoms associated with trauma and PTSD. Some therapists may use talk therapy as their primary approach, while others utilize more structured therapy modalities in sessions, such as EMDR. Veterans can try multiple therapy modalities to find the best fit for them. Therapists can also help make referrals or connect clients with available resources, such as VA benefits, to help address other life concerns.