Therapists in Woodbridge, VA

Washingtonian Magazine Top Therapist, 25 yrs + experience. I'm passionate about helping people overcome conflict, anxiety, depression, loss, addictions, anger, trauma, ADHD, OCD, phobias and hurts. My goal and motivation in therapy is helping individuals and couples find solutions that get them through the tough times of life. Personalities and brains are flexible and adaptive. Everyone can change and move from helplessness to optimism. I'm ready to use my expertise, experience, and compassion to get you through this difficult season in your life. There is hope!

I always gravitated to jobs that entailed helping people: Teacher; Red Cross; Covenant House. I had also pursued seminary studies and was briefly on track to becoming a clergyman. Entry into grad school to study Counseling seemed the next natural step in my career path. But there was a more profound reason I became a Professional Helper, and that is my own lifelong struggles with anxiety and depression.

Casey White is a Licensed Professional Counselor who uses a collaborative approach to equip clients with the information and tools necessary to grow and create positive change. Casey works with clients aged 12-65 who experience social and generalized anxiety, mood disorders, OCD, trauma, and many other areas.

Are you struggling? Starting to think that depression or anxiety will never stop? I’m passionate about supporting folx who transcend “norms” through their unique experience. I'm especially interested in supporting LGBTQ+ and disability-identified folks. My approach is warm, curious, trauma informed, & relationship-centered. I view my role as a psychotherapist as a co-explorer – I walk alongside you as you navigate your authentic experience of this world. Everyone’s entitled to strut their full peacock. Part of life is figuring out what that means to you.

Do you struggle with anxiety, depression, or trauma? Are you looking for more effective ways to manage stress from work and relationships? With a depth of experience as a Licensed Clinical Social Worker and Board-Approved Clinical Supervisor, I bring a unique blend of practicality, authenticity, warmth, and humor to my therapeutic approach. I'll work with you develop more insight into your thoughts/feelings/behavior, and help transform that insight into effective action in your everyday life. I firmly believe that if therapy works, you should see tangible changes for the better outside of the therapy room.

You probably go to therapy because you are dealing with people who need to go to therapy. You seek a compassionate support for mental health challenges. You desire understanding, effective coping strategies, and a safe space for growth. Your goal is to regain balance, resilience, and a sense of fulfillment in your life. You want to feel heard, validated, and empowered to navigate your journey towards healing and personal growth so that you can be happy.

Clients can experience a life situation or a series of life situations that cause some level of unwanted emotional arousal (sadness, hurt, pain, fear, anxiety) and as a result of the intensity, increases an urge to do a behavior they consider ineffective (self harm, suicidal behavior, isolate, withdrawal, shutdown, verbally/physically aggressive, tantrums, obsessions, compulsions, avoidance, school refusal). They are in need of skills to help them cope with their emotions and problem solve their life situations. Despite the discomfort, they want to be effective, maintain relationships and feel better.

Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt

Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.

Do you feel lonely, overwhelmed, or a lack of motivation? Are you experiencing anxiety, depression, trauma, or relationship difficulties? Working together, you will learn how brave you can be, to build virtue, and that you are valuable. Trabajando juntos, aprenderán lo valiente que pueden ser para construir la virtud y lo valioso que son. Mis clientes son jóvenes, adultos y padres. My clients are youth, adults, and parents who receive trauma-informed support, learning to take each day into your own hands, create meaningful change, and build up your strengths. I am a Resident in Counseling with Ted Hoch LPC. English and Spanish open.