Photo of Fred Sabia, Licensed Professional Counselor, MS, LPC
Fred Sabia
Licensed Professional Counselor, MS, LPC
Email Me
or
Email Me

Fred Sabia

Licensed Professional Counselor, MS, LPC

Verified by Psychology Today Verified by Psychology Today
2205 Tower Ave., Winchester, VA 22601
Call Me
Available both in-person and online
2205 Tower Ave. Winchester, VA 22601
Let's Connect (540) 539-0145
Photo of Fred Sabia, Licensed Professional Counselor, MS, LPC
I always gravitated to jobs that entailed helping people: Teacher; American Red Cross; Covenant House. I had also pursued seminary studies and was briefly on track to becoming a clergyman. Entry into grad school to study Counseling seemed the next natural step in my career path. But there was a more profound reason I became a Professional Helper, and that is my own lifelong struggles with anxiety and depression.
No matter who the client is or what techniques I'm using, my goals are to alleviate mental suffering and to help clients improve their quality of life. I simply cannot imagine doing anything else but helping people to cope, overcome, heal, grow, thrive, live and love to the fullest.
I've been a Professional Counselor for 33 years. I'm grateful for every day I have the privilege to make a difference in peoples' lives. Though semi-retired now, I still work 5-7 days a month and offer day and evening hours.
Call or Fred Sabia now for a free 15 minute consultation - (540) 539-0145

My Practice at a Glance

Available both in-person and online

Lighthouse Counseling

2205 Tower Ave.

Winchester, VA 22601 map

(540) 539-0145
I offer both in-person sessions and, if clients so choose, counseling by Telehealth/Zoom.
I specialize in Anxiety, Depression and Grief 
$160 Per Session  
I see individuals and couples  
Let's Connect (540) 539-0145
Photo of Fred Sabia, Licensed Professional Counselor, MS, LPC

My Practice at a Glance

Available both in-person and online

Lighthouse Counseling

2205 Tower Ave.

Winchester, VA 22601 map

(540) 539-0145
I offer both in-person sessions and, if clients so choose, counseling by Telehealth/Zoom.
I specialize in Anxiety, Depression and Grief 
$160 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $160

Payment Methods

Cash, Check, Zelle
Photo of Fred Sabia, Licensed Professional Counselor, MS, LPC
Fred Sabia
Licensed Professional Counselor, MS, LPC
Check fees and, if listed, ask to verify your insurance coverage. or (540) 539-0145
Photo of Fred Sabia, Licensed Professional Counselor, MS, LPC
Fred Sabia
Licensed Professional Counselor, MS, LPC
Check fees and, if listed, ask to verify your insurance coverage. or (540) 539-0145

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701002537 Fred Sabia
  • Education and Years In Practice

  • In Practice for 34 years
  • Attended Iona College, New Rochelle, NY, Masters Degree in Counseling Psychology, Graduated 1992
Photo of Fred Sabia, Licensed Professional Counselor, MS, LPC
Fred Sabia
Licensed Professional Counselor, MS, LPC
Feel free to ask about qualifications and training experience. or (540) 539-0145
Photo of Fred Sabia, Licensed Professional Counselor, MS, LPC
Fred Sabia
Licensed Professional Counselor, MS, LPC
Feel free to ask about qualifications and training experience. or (540) 539-0145

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Grief

Expertise

  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Veterans
Photo of Fred Sabia, Licensed Professional Counselor, MS, LPC
Fred Sabia
Licensed Professional Counselor, MS, LPC
Do these issues align with your needs? or (540) 539-0145
Photo of Fred Sabia, Licensed Professional Counselor, MS, LPC
Fred Sabia
Licensed Professional Counselor, MS, LPC
Do these issues align with your needs? or (540) 539-0145

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Single Parent

Religion

Christian

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Single Parent

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • EMDR
  • Emotionally Focused
  • Existential
  • Exposure Response Prevention (ERP)
  • Gottman Method
  • Interpersonal
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Relational
  • Strength-Based
  • Trauma Focused
Photo of Fred Sabia, Licensed Professional Counselor, MS, LPC
Fred Sabia
Licensed Professional Counselor, MS, LPC
Ask about what different forms of therapy will be like. or (540) 539-0145
Photo of Fred Sabia, Licensed Professional Counselor, MS, LPC
Fred Sabia
Licensed Professional Counselor, MS, LPC
Ask about what different forms of therapy will be like. or (540) 539-0145

Location

Primary Location

Lighthouse Counseling

2205 Tower Ave.

Winchester, VA 22601

(540) 539-0145
"
I offer both in-person sessions and, if clients so choose, counseling by Telehealth/Zoom.
Photo of Fred Sabia, Licensed Professional Counselor, MS, LPC
Fred Sabia
Licensed Professional Counselor, MS, LPC
Call for a free consultation now - (540) 539-0145
"
I offer both in-person sessions and, if clients so choose, counseling by Telehealth/Zoom.
Photo of Fred Sabia, Licensed Professional Counselor, MS, LPC
Fred Sabia
Licensed Professional Counselor, MS, LPC
Call for a free consultation now - (540) 539-0145