Therapists in Keysville, VA

I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.

As a professional, I believe that trust, collaboration, and rapport are important aspects of the therapeutic environment. I strive to be an ally and a collaborator for my clients. I approach counseling with the belief that each individual, couple, and family is different and that everyone needs their own individualized approach to therapy. As a clinician, I would like to assist in facilitating growth and overcoming challenges by providing support and the space to work through any struggles.

I am passionate about supporting clients experiencing life transitions and serious mental health challenges in understanding their inner experience, navigating their trauma, and celebrating and reinforcing their strengths with a collaborative approach. I particularly enjoy working with teenagers, young adults, and families, folks with expansive experiences of gender and sexuality, neurodiversity, and those with histories of housing instability, complex trauma, and dissociative symptoms.

Overwhelmed students and young adults often wonder, “Will someone have the experience to help me through this without making me feel even worse than I do about the way things have turned out?” or “ If I can just get through these next crucial years everything might be ok, but for now I am not sure how or even if that can happen.” 13-24 year olds are faced with a challenging game of constant decision making, competitive peer environments, and finish lines that appear to move further away. Families and loved ones also get swept up in the pressure of watching young people in their lives encounter diverse and time sensitive obstacles.

Life tends to throw us curve balls. With all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it's easy to wake up one day and realize that you just feel "stuck." Making the decision to begin therapy can be difficult, but it's the first step towards regaining control of your life. Whether you are feeling overwhelmed, experiencing relationship difficulties, or just want a different perspective on whatever is holding you back, I'm here to help you navigate and overcome these challenges. Every person's situation is unique. I do not treat the therapeutic process as "one-size-fits all."

I believe trusting clients' innate ability to understand and heal themselves. This belief also guides my work with family, couples' and children's issues. I help clients access their own emotional intelligence - awareness that a lack of confidence and support often block. I can help clients discover and articulate their desired change. I use techniques from different traditions - primarily Family Systems, Self and Developmental Psychology, cognitive/behavioral approaches, but believe primarily in the healing power of relationship.

I offer both individual and couples counseling to adults of all ages, also teaching mindfulness meditation when desired. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, therapy and meditation can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are and what is most important to you, the path to bringing your life into alignment becomes clearer.

As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.

Sara Kuntz is a Licensed Professional Counselor (LPC) with over 10 years of professional experience working with clients of all ages who are struggling to manage conditions or issues related to postpartum depression, academic-related problems, low self-esteem, sex, sexual orientation, chronic stress, and women’s issues. Sara graduated with her Bachelor's degree in Art Therapy from Seton Hill University and continued her education, receiving her Master's in Marriage and Family Therapy from Seton Hill University, as well.

Do you feel like you are stuck or not in control of your life? Maybe you feel powerless to things that keep happening to you. Are you feeling stressed, anxious or sad due to recent life changes? Whether you are going through the loss of a loved one, a relationship ending or struggling with health challenges, talk therapy can help! I work with clients ages 14 and up to provide individual therapy, couples counseling or family counseling for those who are coping with chronic illness, depression, anxiety, stress, grief, trauma, and other life changes.

I am a Licensed Professional Counselor and Certified Substance Abuse Counselor Supervisee with over 20 years of experience helping adults and children to improve their wellbeing and enhance their quality of life. I offer individual, family or group therapy for adults experiencing depression, anxiety, grief, post-traumatic stress disorder and substance use disorder. I also offer individual or group therapy for children ages 5-17 years old experiencing anxiety, depression, conduct disorder, oppositional defiant disorder, attention-deficit/hyperactivity disorder, mood disorder and trauma.

I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.

Life can throw us stressful and even traumatic experiences that can cause us to feel like we are in an emotional gridlock, trapped in a cycle of the same feelings, behaviors, and thoughts we want to become free of. I invite you to continue reading if you are ready to begin your journey to becoming “unstuck."

Jennie is a Licensed Clinical Social Worker (LCSW). Jennie is passionate about providing a variety of therapeutic services to adolescents, adults, and couples. She focuses on empowering clients to learn about themselves and achieve their goals. Jennie is honest and will use tough love or be gentle based on your specific needs. She has been known to cuss and drops a few “F-bombs”. She creates a space to “sit” with feelings and experiences, help you process them, and support you in growing past those situations.

Cutting edge trauma therapy that uproots symptoms at the source - our clients come to us after years of therapy that didn't get them to where they wanted to go. They're exhausted, fed up, and sometimes feel like they're broken. This is because their treatment only addressed 20% of the brain - and not even the part where mental health symptoms are born. Our trauma treatment specialists use innovative modalities to work directly with the brainstem to renegotiate our nervous system responses. Join our free site membership to receive weekly guided videos and educational resources.

Asking for help can be hard and I am here to help guide your path towards healing. No matter where you are at in your journey towards healing we will find the best approach for you. Let's get started tackling anxiety, panic and life stressors. We can also work on depressive disorders, trauma and grief. If you are having major life transition and need help navigating through change than schedule with me. Together we can work on your coping skills, thinking patterns, communication skills, and your relationships/ family needs. I am an LGBTQI affirming therapist and advocate and love working with member of the community.

It's hard for anyone to talk about personal issues. Anyone brave enough to do this launches themselves into a life giving process that increases the possibilities of their lives forever. It brings about unbelievable changes opening possibilities never thought of. It's hard work. It's scary. But it teaches one to live effectively with what life has brought and create changes that enhance the life that is. It's a journey into the good and the bad that takes a person to new heights. It's an exploration that creates love and light in a life.

Since 1980, Family Guidance Centers have provided counseling for adults, adolescents, children, and marriages. Our licensed therapists provide a wide array of therapy services. We are a steady, experienced group ready to join with you to build personal health.

You don't have to go through this alone. The strength that has brought you to this page today is proof that you posses the ability to make positive changes and restore your relationships. I am here to guide you through the process of restoring health and balance. Please don't hesitate to contact me. Whether you are struggling with communication, conflict, parenting, or intimacy I am here to help.