Photo of Erin Smith, MA, Pre-Licensed Professional
Erin Smith
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Chesapeake, VA 23320
As a Resident in Marriage and Family Therapy, I can help facilitate your relational growth through a variety of methods, including Cognitive Behavioral Therapy, Gottman Method, Emotion-Focused Couple/Family Therapy and Solution Focused Therapy.
Are experiencing relationship distress with your spouse, partner or family member? Do you want to improve this relationship, but are unsure of how to get started? Here's where I may be able to help. I believe every person influences their relationships, just as each bond shapes us into who we are. Through marriage and/or family therapy, I work to utilize each individual's unique qualities to help strengthen the unit as a whole.
As a Resident in Marriage and Family Therapy, I can help facilitate your relational growth through a variety of methods, including Cognitive Behavioral Therapy, Gottman Method, Emotion-Focused Couple/Family Therapy and Solution Focused Therapy.
Are experiencing relationship distress with your spouse, partner or family member? Do you want to improve this relationship, but are unsure of how to get started? Here's where I may be able to help. I believe every person influences their relationships, just as each bond shapes us into who we are. Through marriage and/or family therapy, I work to utilize each individual's unique qualities to help strengthen the unit as a whole.
(757) 703-4851 View (757) 703-4851
Photo of Tracy Barbee, LMFT, MS, MBC, Marriage & Family Therapist
Tracy Barbee
Marriage & Family Therapist, LMFT, MS, MBC
Verified Verified
2 Endorsed
Chesapeake, VA 23321
As a Licensed Marriage and Family Therapist, many of my clients would say that I'm a good listener, empathetic, and understanding.
Do you feel like you are on "auto-pilot" and just going through the motions in your life? Well, for over 15 years, I have been assisting individuals, couples, and families to become more engaged and fulfilled in their relationships, goals, and dreams. I am an engaged, flexible, and active therapist, trained in many approaches to partner with you to help you proactively strengthen your relationships and personal well-being.
As a Licensed Marriage and Family Therapist, many of my clients would say that I'm a good listener, empathetic, and understanding.
Do you feel like you are on "auto-pilot" and just going through the motions in your life? Well, for over 15 years, I have been assisting individuals, couples, and families to become more engaged and fulfilled in their relationships, goals, and dreams. I am an engaged, flexible, and active therapist, trained in many approaches to partner with you to help you proactively strengthen your relationships and personal well-being.
(757) 448-3630 View (757) 448-3630
Photo of Mary Durkin, LPC, NCC, Licensed Professional Counselor
Mary Durkin
Licensed Professional Counselor, LPC, NCC
Verified Verified
Chesapeake, VA 23322
Tailored to a client’s unique needs, I utilize treatment approaches including client-centered, cognitive behavioral, trauma focused CBT, solution focused, emotion focused, motivational interviewing, and family systems.
A therapeutic conversation is often helpful in sorting things out, gaining a fresh perspective, reviving hope, and getting back on track. As your counselor, I am committed to providing you with a confidential and supportive therapeutic environment to enable you to explore your thoughts, feelings, and experiences, to tap into your own unique strengths and natural resiliency, and to feel empowered to make meaningful changes that allow you to live your uniquely purposeful and satisfying life.
Tailored to a client’s unique needs, I utilize treatment approaches including client-centered, cognitive behavioral, trauma focused CBT, solution focused, emotion focused, motivational interviewing, and family systems.
A therapeutic conversation is often helpful in sorting things out, gaining a fresh perspective, reviving hope, and getting back on track. As your counselor, I am committed to providing you with a confidential and supportive therapeutic environment to enable you to explore your thoughts, feelings, and experiences, to tap into your own unique strengths and natural resiliency, and to feel empowered to make meaningful changes that allow you to live your uniquely purposeful and satisfying life.
(757) 347-4345 View (757) 347-4345
Photo of Joy Sprenkle, LPC, RPT-S, Licensed Professional Counselor
Joy Sprenkle
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
1 Endorsed
Chesapeake, VA 23320
I have previously worked as an in home therapist, foster care worker, and the majority of my experience has been the past 11 years as an outpatient therapist for a private practice. I have experience working with women, men, children, adolescents, family, and marital therapy.
I have previously worked as an in home therapist, foster care worker, and the majority of my experience has been the past 11 years as an outpatient therapist for a private practice. I have experience working with women, men, children, adolescents, family, and marital therapy.
(757) 210-6036 View (757) 210-6036
Photo of Ann-Marie Johnson, LCSW, Clinical Social Work/Therapist
Ann-Marie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesapeake, VA 23322
In addition, I offer group counseling for moms and dads dealing with perinatal concerns, as well as family and couple’s counseling.
Are you feeling overwhelmed by the darkness that overshadows your life? Maybe it is due to negative experiences or a past you cannot let go. Owning your story can be challenging but running from it can lead to results that are even more devastating. Mental health, varying crisis and substance abuse are common in today’s society, and many people benefit from talking with a mental health therapist. Often, our negative thoughts, patterns and persistent habits are what causes anxiety, depression, increased stress and other issues. As your therapist, I would work with you to develop goals that fit your needs and provide support.
In addition, I offer group counseling for moms and dads dealing with perinatal concerns, as well as family and couple’s counseling.
Are you feeling overwhelmed by the darkness that overshadows your life? Maybe it is due to negative experiences or a past you cannot let go. Owning your story can be challenging but running from it can lead to results that are even more devastating. Mental health, varying crisis and substance abuse are common in today’s society, and many people benefit from talking with a mental health therapist. Often, our negative thoughts, patterns and persistent habits are what causes anxiety, depression, increased stress and other issues. As your therapist, I would work with you to develop goals that fit your needs and provide support.
(757) 231-3445 View (757) 231-3445
Photo of Jessica Eddins, LPC, RPRS, CSAC, Licensed Professional Counselor
Jessica Eddins
Licensed Professional Counselor, LPC, RPRS, CSAC
Verified Verified
Chesapeake, VA 23320  (Online Only)
I am a Professional Counselor licensed in Virginia. I am also a LSATP, CSAC, and RPRS with years of experience working with clients with a wide range of concerns including anxiety, relationship issues, parenting problems, addiction, OCD, and family problems. I’ve also guided people on how to reach goals, make important life decisions, and helped them achieve their goals for a greater purpose for their lives. My counseling style is person centered, collaborative, and cognitive behavioral therapy (CBT). To contact Jessica Eddins at Recovery Journal please email, call, or simply go to recoveryjournalllc.com
I am a Professional Counselor licensed in Virginia. I am also a LSATP, CSAC, and RPRS with years of experience working with clients with a wide range of concerns including anxiety, relationship issues, parenting problems, addiction, OCD, and family problems. I’ve also guided people on how to reach goals, make important life decisions, and helped them achieve their goals for a greater purpose for their lives. My counseling style is person centered, collaborative, and cognitive behavioral therapy (CBT). To contact Jessica Eddins at Recovery Journal please email, call, or simply go to recoveryjournalllc.com
(757) 260-4982 View (757) 260-4982
Photo of Tanetta L Hassell, LCSW, CCTP, ACS, Clinical Social Work/Therapist
Tanetta L Hassell
Clinical Social Work/Therapist, LCSW, CCTP, ACS
Verified Verified
3 Endorsed
Chesapeake, VA 23323  (Online Only)
Waitlist for new clients
My goal as a therapist is to be a bridge from hopeless to healing. I know during difficult times it may seem impossible to find your way but by working together we can figure out a plan unique to you and your struggle. If you are feeling stuck, afraid, or finding it hard to be in relationship with loved ones or family members, I can create a safe place for you to get the tools you need to feel in control and like the expert of your own life again.
My goal as a therapist is to be a bridge from hopeless to healing. I know during difficult times it may seem impossible to find your way but by working together we can figure out a plan unique to you and your struggle. If you are feeling stuck, afraid, or finding it hard to be in relationship with loved ones or family members, I can create a safe place for you to get the tools you need to feel in control and like the expert of your own life again.
(804) 626-9594 View (804) 626-9594
Photo of Damita Braye-Gonzalez - Braye-Gonzalez & Associates,P.C., MA, LPC, LMFT, Marriage & Family Therapist
Braye-Gonzalez & Associates,P.C.
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
3 Endorsed
Chesapeake, VA 23320
I am a Marriage and Family Therapist that enjoys marital work.
Helping families and changing lives is one of the greatest rewards that I feel privileged to do. As a retired military wife in a military area I feel that I get the best of both worlds, working with civilian and military families. Every day is an opportunity to impart in someone's life so that it can appear more hopeful. Marital Counseling is one of my specialties, and I have written a book on "It's Marriage, Do the Math." This book is ideal for someone that is married or engaged to be married.
I am a Marriage and Family Therapist that enjoys marital work.
Helping families and changing lives is one of the greatest rewards that I feel privileged to do. As a retired military wife in a military area I feel that I get the best of both worlds, working with civilian and military families. Every day is an opportunity to impart in someone's life so that it can appear more hopeful. Marital Counseling is one of my specialties, and I have written a book on "It's Marriage, Do the Math." This book is ideal for someone that is married or engaged to be married.
(757) 238-5236 View (757) 238-5236
Photo of Nicole Kornbluh, MS, LPC, Licensed Professional Counselor
Nicole Kornbluh
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Chesapeake, VA 23323  (Online Only)
My personal experiences led to helping people struggling with marital and pre-marital relationships, family conflict, and parenting because of the impact it has on every aspect of life.
Are you struggling with feeling off balance in your marriage? Does it feel like there is a lack of appreciation or attention from your partner? Does it sometimes feel like you are living parallel lives? All families and couples go through these feelings at some point in their relationships, but it’s about how you choose to cope and change the course of your relationships that matter most. It is important to feel valued and understood. I provide a safe space for couples and families to repair and rebuild relationships through communication, understanding, and trust building without sacrificing their individual identity.
My personal experiences led to helping people struggling with marital and pre-marital relationships, family conflict, and parenting because of the impact it has on every aspect of life.
Are you struggling with feeling off balance in your marriage? Does it feel like there is a lack of appreciation or attention from your partner? Does it sometimes feel like you are living parallel lives? All families and couples go through these feelings at some point in their relationships, but it’s about how you choose to cope and change the course of your relationships that matter most. It is important to feel valued and understood. I provide a safe space for couples and families to repair and rebuild relationships through communication, understanding, and trust building without sacrificing their individual identity.
(757) 767-5153 View (757) 767-5153
Photo of Janice Holemon - Persevering Families & Counseling - Janice Holemon, LMFT, MA, BA, Marriage & Family Therapist
Persevering Families & Counseling - Janice Holemon
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Chesapeake, VA 23320
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? Persevering Families & Counseling may be able to help with that! Each provider at Persevering Families & Counseling aspire to join you on your journey to possibly discover/rediscover strengths within yourself and/or families, and work to improve everyone's mental health. We all strive to bring warmth, compassion and commitment to each session.
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? Persevering Families & Counseling may be able to help with that! Each provider at Persevering Families & Counseling aspire to join you on your journey to possibly discover/rediscover strengths within yourself and/or families, and work to improve everyone's mental health. We all strive to bring warmth, compassion and commitment to each session.
(833) 517-2333 View (833) 517-2333
Photo of Tamara D. Hudson, LPC, LMFT, Licensed Professional Counselor
Tamara D. Hudson
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Chesapeake, VA 23320
As a marriage & family therapist, I specialize in helping couples and families improve communication and conflict management skills, rebuild trust and affection, develop effective coping strategies, increase emotional awareness and empathy, deepen intimacy, and recover from relationship wounds caused by infidelity, divorce, and addictions.
**Not accepting new clients at this time.** I am the owner of Ruach Counseling, a boutique private practice focused on providing a more intimate, highly personalized therapeutic experience. Services are designed to promote optimal treatment outcomes through fostering strong therapist-client relationships and maintaining small client caseloads. I work individually with my teen and adult clients to support healthy social emotional development and mental wellness. I also provide treatment for stress, anxiety, depression, ADHD, grief, and relationship issues.
As a marriage & family therapist, I specialize in helping couples and families improve communication and conflict management skills, rebuild trust and affection, develop effective coping strategies, increase emotional awareness and empathy, deepen intimacy, and recover from relationship wounds caused by infidelity, divorce, and addictions.
**Not accepting new clients at this time.** I am the owner of Ruach Counseling, a boutique private practice focused on providing a more intimate, highly personalized therapeutic experience. Services are designed to promote optimal treatment outcomes through fostering strong therapist-client relationships and maintaining small client caseloads. I work individually with my teen and adult clients to support healthy social emotional development and mental wellness. I also provide treatment for stress, anxiety, depression, ADHD, grief, and relationship issues.
(757) 856-6042 View (757) 856-6042
Photo of Arlene Malone, PhD, LPC, NCC, Licensed Professional Counselor
Arlene Malone
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Chesapeake, VA 23320
Couples receive help with issues related to communication, conflict resolution, affair recovery, forgiveness, rebuilding trust, blended family, parenting, reconciliation, intimacy, as well as incorporating foundational biblical principles from a Christian perspective.
I am a Christian and Licensed Professional Counselor. I am an experienced therapist who is passionate about the integrity of the marital relationship. My commitment to helping couples build a solid foundation for strong and loving marriages and to resolve conflict in a manner that accomplishes lasting change, is evidenced in my work with both married couples and with individuals who are preparing for marriage. I use empirically validated treatments integrated with foundational beliefs of Christian faith.
Couples receive help with issues related to communication, conflict resolution, affair recovery, forgiveness, rebuilding trust, blended family, parenting, reconciliation, intimacy, as well as incorporating foundational biblical principles from a Christian perspective.
I am a Christian and Licensed Professional Counselor. I am an experienced therapist who is passionate about the integrity of the marital relationship. My commitment to helping couples build a solid foundation for strong and loving marriages and to resolve conflict in a manner that accomplishes lasting change, is evidenced in my work with both married couples and with individuals who are preparing for marriage. I use empirically validated treatments integrated with foundational beliefs of Christian faith.
(757) 383-8518 x120 View (757) 383-8518 x120
Photo of Amy Christine Riccio, LCSW, Clinical Social Work/Therapist
Amy Christine Riccio
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesapeake, VA 23322
As a mother of 3 boys, I can relate to the challenges of balancing family, work, and self-care.
I am pleased to be able to provide telehealth services. I'm an LCSW that has been working in the mental health field for 20 years. During that time, I have developed a passion for helping individuals and families understand, confront, and overcome psychological challenges they may face. I feel honored and take seriously the opportunity to serve people in this way.
As a mother of 3 boys, I can relate to the challenges of balancing family, work, and self-care.
I am pleased to be able to provide telehealth services. I'm an LCSW that has been working in the mental health field for 20 years. During that time, I have developed a passion for helping individuals and families understand, confront, and overcome psychological challenges they may face. I feel honored and take seriously the opportunity to serve people in this way.
(757) 320-4063 View (757) 320-4063
Photo of Lovetta M. Ritchie, LMFT, Marriage & Family Therapist
Lovetta M. Ritchie
Marriage & Family Therapist, LMFT
Verified Verified
Chesapeake, VA 23320
I am a licensed Marriage and Family Therapist (LMFT). I graduated with my Master’s Degree from Liberty University in 2016 after honorably serving in the US Army for 20 years. I have seen the impact that deployments and life in general can have on our military community and look forward to helping those individuals, couples and families find healing. I'm particularly energized with working with premarital and married couples in helping them by providing important tools they can use to improve and or restore their relationships.
I am a licensed Marriage and Family Therapist (LMFT). I graduated with my Master’s Degree from Liberty University in 2016 after honorably serving in the US Army for 20 years. I have seen the impact that deployments and life in general can have on our military community and look forward to helping those individuals, couples and families find healing. I'm particularly energized with working with premarital and married couples in helping them by providing important tools they can use to improve and or restore their relationships.
(757) 600-0085 View (757) 600-0085
Photo of Tredella Hall, LPC, NCC, LSATP, CCATP, CCTP, Licensed Professional Counselor
Tredella Hall
Licensed Professional Counselor, LPC, NCC, LSATP, CCATP, CCTP
Verified Verified
1 Endorsed
Chesapeake, VA 23321  (Online Only)
Everyone is unique in how they identify themselves, situations and outcomes; therefore, I have experience in use of modalities to include Person Centered Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Structured Family Therapy, and Mindfulness-Based Cognitive Therapy in order to ensure that your therapeutic goals are addressed.
As a Licensed Professional Counselor and Licensed Substance Abuse Treatment Provider, my goal is to assist you in enhancing your overall ability to cope with stressors, increase self-awareness, and enhance resiliency. By utilizing an integrated approach we will work together as I aide you in establishing and maintaining relationships, utilizing refusal and coping skills in an effort to elicit behavioral change. "The secret to change is to focus all of your energy, not on fighting the old, but on building the new". -Dan Millman
Everyone is unique in how they identify themselves, situations and outcomes; therefore, I have experience in use of modalities to include Person Centered Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Structured Family Therapy, and Mindfulness-Based Cognitive Therapy in order to ensure that your therapeutic goals are addressed.
As a Licensed Professional Counselor and Licensed Substance Abuse Treatment Provider, my goal is to assist you in enhancing your overall ability to cope with stressors, increase self-awareness, and enhance resiliency. By utilizing an integrated approach we will work together as I aide you in establishing and maintaining relationships, utilizing refusal and coping skills in an effort to elicit behavioral change. "The secret to change is to focus all of your energy, not on fighting the old, but on building the new". -Dan Millman
(757) 693-4191 View (757) 693-4191
Photo of Amber Jones, MSEd, NCC, Licensed Professional Counselor
Amber Jones
Licensed Professional Counselor, MSEd, NCC
Verified Verified
Chesapeake, VA 23320
With a strong foundational belief in family systems, I know that we are individuals with subjective experiences living in a social world requiring connection & shared understanding.
Learning to give yourself grace, accept the perfect imperfections that make us human, and balance relationships and responsibilities has it's challenges. Every experience in the lifespan has influenced who we have become, how we react to situations, and how we connect with others. The motivation to grow and learn, to feel and communicate is what I am looking for when we work together. Through counseling, we will identify and model healthy communication, reflect and process important events, and empower you to grow and heal from whatever may be holding you back from authenticity and connection in your life and relationships.
With a strong foundational belief in family systems, I know that we are individuals with subjective experiences living in a social world requiring connection & shared understanding.
Learning to give yourself grace, accept the perfect imperfections that make us human, and balance relationships and responsibilities has it's challenges. Every experience in the lifespan has influenced who we have become, how we react to situations, and how we connect with others. The motivation to grow and learn, to feel and communicate is what I am looking for when we work together. Through counseling, we will identify and model healthy communication, reflect and process important events, and empower you to grow and heal from whatever may be holding you back from authenticity and connection in your life and relationships.
(757) 792-8498 View (757) 792-8498
Photo of Elizabeth Robins, MA, LMFT, Marriage & Family Therapist
Elizabeth Robins
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chesapeake, VA 23323
“There is no greater agony than bearing an untold story inside you” Maya Angelou. I believe that each person I encounter has a story to tell and I would love to be that person to listen to yours. I am a licensed marriage and family therapist (LMFT) , and I am also certified in trauma focused cognitive behavioral therapy and Gottman level 1 couple's therapy. I have worked with young children, families, and adults for the past 12 years. I have a lot of experience specifically working with children ages birth to 5, parents, and couples.
“There is no greater agony than bearing an untold story inside you” Maya Angelou. I believe that each person I encounter has a story to tell and I would love to be that person to listen to yours. I am a licensed marriage and family therapist (LMFT) , and I am also certified in trauma focused cognitive behavioral therapy and Gottman level 1 couple's therapy. I have worked with young children, families, and adults for the past 12 years. I have a lot of experience specifically working with children ages birth to 5, parents, and couples.
(757) 294-8710 View (757) 294-8710
Photo of Josette M Smith, LCSW, Clinical Social Work/Therapist
Josette M Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesapeake, VA 23320
I would welcome the opportunity to support you and your family though life challenges.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Substance Abuse Counselor (CSAC) in the state of Virgnia. I provide individual, couples, and family telehealth counseling services. Outpatient service offered can address mental health concerns to include depression, anxiety, behavior problems, life transitions and grief. I provide treatment services for adolescents, young adults, and families using an eclectic approach based on the unique needs of each individual.
I would welcome the opportunity to support you and your family though life challenges.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Substance Abuse Counselor (CSAC) in the state of Virgnia. I provide individual, couples, and family telehealth counseling services. Outpatient service offered can address mental health concerns to include depression, anxiety, behavior problems, life transitions and grief. I provide treatment services for adolescents, young adults, and families using an eclectic approach based on the unique needs of each individual.
(757) 330-4462 View (757) 330-4462
Photo of Paula Meadows Mason, M Ed, Pre-Licensed Professional
Paula Meadows Mason
Pre-Licensed Professional, M Ed
Verified Verified
Chesapeake, VA 23320
“He heals the brokenhearted and binds up their wounds.” Psalms 147:3 Good day and welcome! My name is Paula, and I am a Resident in Clinical Mental Health Counseling, ordained minister, and certified blended family coach. Counseling is my calling and I specialize in facilitating an environment where healing of the wounded and the brokenhearted can occur. I look forward to walking side-by-side with my clients, as they walk the path to wholeness and restoration. With God’s help, we can overcome all struggles, mindsets, and obstacles!
“He heals the brokenhearted and binds up their wounds.” Psalms 147:3 Good day and welcome! My name is Paula, and I am a Resident in Clinical Mental Health Counseling, ordained minister, and certified blended family coach. Counseling is my calling and I specialize in facilitating an environment where healing of the wounded and the brokenhearted can occur. I look forward to walking side-by-side with my clients, as they walk the path to wholeness and restoration. With God’s help, we can overcome all struggles, mindsets, and obstacles!
(757) 231-3572 View (757) 231-3572
Photo of Marie Schiller, LMFT, Marriage & Family Therapist
Marie Schiller
Marriage & Family Therapist, LMFT
Verified Verified
Chesapeake, VA 23320
Marie is a Licensed Marriage & Family Therapist with over 20 years of outpatient experience helping individual, couples, and families obtain optimal mental health and improve their interaction. Using active, solution focused techniques, Marie can help you live your best life. As a Life Coach, Marie can help you attain your goals in a timely manner. Marie will work with you to complete a ten point checklist, encompassing all areas of life, to identify targets for goal attainment and accountability. Divorce Coaching is an additional service to help you progress through the divorce process.
Marie is a Licensed Marriage & Family Therapist with over 20 years of outpatient experience helping individual, couples, and families obtain optimal mental health and improve their interaction. Using active, solution focused techniques, Marie can help you live your best life. As a Life Coach, Marie can help you attain your goals in a timely manner. Marie will work with you to complete a ten point checklist, encompassing all areas of life, to identify targets for goal attainment and accountability. Divorce Coaching is an additional service to help you progress through the divorce process.
(757) 814-2469 View (757) 814-2469
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.