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Online Therapists

Photo of Erin Janovec, LPC, Licensed Professional Counselor
Erin Janovec
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23220
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
(804) 373-2360 View (804) 373-2360
Photo of Krista Branon
Krista Branon
Resident in Counseling
Verified Verified
1 Endorsed
Glen Allen, VA 23058  (Online Only)
I have been trained in Trauma-focused CBT, CBT, DBT, SFT, EMI, and mindfulness.
I have experience working with individuals starting at 5 years old and up dealing with anxiety, depression, PTSD/Trauma symptoms. interpersonal challenges, life transitions, relationship issues, abusive relationships, and grief. I have also worked with a diverse age group including children, teens, college/graduate students, active duty and veterans regarding PTSD and trauma-related symptoms, as well as victims of violence/abuse, LGBTQIA population, and men's groups for domestic violence. I always take a client-centered approach in the therapy room to ensure my clients have a safe space to feel heard, understood, and challenged.
I have been trained in Trauma-focused CBT, CBT, DBT, SFT, EMI, and mindfulness.
I have experience working with individuals starting at 5 years old and up dealing with anxiety, depression, PTSD/Trauma symptoms. interpersonal challenges, life transitions, relationship issues, abusive relationships, and grief. I have also worked with a diverse age group including children, teens, college/graduate students, active duty and veterans regarding PTSD and trauma-related symptoms, as well as victims of violence/abuse, LGBTQIA population, and men's groups for domestic violence. I always take a client-centered approach in the therapy room to ensure my clients have a safe space to feel heard, understood, and challenged.
(804) 465-7143 View (804) 465-7143
Photo of Abby Villanueva, MSW, Pre-Licensed Professional
Abby Villanueva
Pre-Licensed Professional, MSW
Verified Verified
Richmond, VA 23235
I draw from a variety of therapeutic modalities including Mindfulness, CBT, DBT, ACT, and MI.
Are you finding it difficult to move past a trauma or a loss? Are you feeling overwhelmed, or stuck in the same negative thought cycles? Are your go-to coping strategies or communication style no longer serving you or your relationships? Do you want to embark on your own personal healing journey, but aren't sure where to begin? If so, you're not alone. I am here to offer an empathetic, non-judgmental space for you to process through whatever you're going through, and to work with you to chart a new path towards positive growth and change. Together, we can build up the skills and resources for a more joyful and fulfilling life.
I draw from a variety of therapeutic modalities including Mindfulness, CBT, DBT, ACT, and MI.
Are you finding it difficult to move past a trauma or a loss? Are you feeling overwhelmed, or stuck in the same negative thought cycles? Are your go-to coping strategies or communication style no longer serving you or your relationships? Do you want to embark on your own personal healing journey, but aren't sure where to begin? If so, you're not alone. I am here to offer an empathetic, non-judgmental space for you to process through whatever you're going through, and to work with you to chart a new path towards positive growth and change. Together, we can build up the skills and resources for a more joyful and fulfilling life.
(804) 252-4525 View (804) 252-4525
Photo of Milo Harris, MSW, LGSW
Milo Harris
Supervisee in Clinical Social Work, MSW, LGSW
Verified Verified
Henrico, VA 23238
Waitlist for new clients
I offer play therapy, acceptance and commitment therapy (ACT), psychodynamic, internal family systems (IFS), and cognitive-behavioral therapy (CBT) to address a variety of issues people often face.
Given the climate we find ourselves in, it can be difficult to slow down, to pause. If you feel like you struggle with accessing and processing your emotions, have difficulty with a life event or transition, want to change habits, struggle in relationships, or are uncomfortable in your body, I'm here for you. I work with individual clients ages 3 and up, adults, and romantic/intimate partners to explore communication with self and others using mindfulness and evidence-based practices to develop holistic and lasting care. I offer telehealth in all of VA and DC, and in-person sessions are available at my office located in Henrico, VA.
I offer play therapy, acceptance and commitment therapy (ACT), psychodynamic, internal family systems (IFS), and cognitive-behavioral therapy (CBT) to address a variety of issues people often face.
Given the climate we find ourselves in, it can be difficult to slow down, to pause. If you feel like you struggle with accessing and processing your emotions, have difficulty with a life event or transition, want to change habits, struggle in relationships, or are uncomfortable in your body, I'm here for you. I work with individual clients ages 3 and up, adults, and romantic/intimate partners to explore communication with self and others using mindfulness and evidence-based practices to develop holistic and lasting care. I offer telehealth in all of VA and DC, and in-person sessions are available at my office located in Henrico, VA.
(804) 494-4009 View (804) 494-4009
Photo of Laura Alm, MA, Counselor
Laura Alm
Counselor, MA
Verified Verified
Charlottesville, VA 22901  (Online Only)
Laura Alm believes that each human person has inherent dignity and value because they are created by God out of love and made in His Image; the more they become their authentic, best selves, the more they are empowered, free, and glorify God. She believes that, through the power of Jesus Christ, who renews hearts and minds, change can happen, and all things are possible. Laura uses an integrative approach to counseling, and draws from person-centered, cognitive-behavioral, and narrative therapies, as well as dialectical behavior and mindfulness techniques. She strives to foster a warm, caring, and empathic therapeutic environment.
Laura Alm believes that each human person has inherent dignity and value because they are created by God out of love and made in His Image; the more they become their authentic, best selves, the more they are empowered, free, and glorify God. She believes that, through the power of Jesus Christ, who renews hearts and minds, change can happen, and all things are possible. Laura uses an integrative approach to counseling, and draws from person-centered, cognitive-behavioral, and narrative therapies, as well as dialectical behavior and mindfulness techniques. She strives to foster a warm, caring, and empathic therapeutic environment.
(434) 448-2704 View (434) 448-2704
Photo of Elizabeth Savill, LPC, Licensed Professional Counselor
Elizabeth Savill
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24018
Hello, I am Elizabeth Scott Savill, a Licensed Professional Counselor who has been doing therapeutic work for over 15 years. I have worked with Preteens, Minors, and Individuals with Anxiety, Depression, Self Esteem, Life Transitions, Relationship Issues, and Anger Management. I am utilizing Eclectic, CBT, mindfulness-based, expressive arts, ACT, attachment-based, strength-based, positive psychology, person-centered, DBT, play, grief, Gottman, motivational interviewing, and many more. I am here to advocate for and guide you throughout your therapeutic journey to restore balance, reconnect with your authentic self, and live your best
Hello, I am Elizabeth Scott Savill, a Licensed Professional Counselor who has been doing therapeutic work for over 15 years. I have worked with Preteens, Minors, and Individuals with Anxiety, Depression, Self Esteem, Life Transitions, Relationship Issues, and Anger Management. I am utilizing Eclectic, CBT, mindfulness-based, expressive arts, ACT, attachment-based, strength-based, positive psychology, person-centered, DBT, play, grief, Gottman, motivational interviewing, and many more. I am here to advocate for and guide you throughout your therapeutic journey to restore balance, reconnect with your authentic self, and live your best
(571) 520-8002 View (571) 520-8002
Photo of Chloe Arditi, LPC, Licensed Professional Counselor
Chloe Arditi
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23219
I incorporate art therapy, play therapy, sand tray therapy, CBT, communication skills, neurofeedback, emotional regulation and expression work, and various talk therapy techniques.
Hello, my name is Chloe. I am a Licensed Professional Counselor, working at my solo practice with one office in Downtown Richmond (Tuesday, Thursday) and one in North Chesterfield (Wednesday, Friday, Saturday). I am a sort of generalist and work with clients of all ages, including children, teens, college students, adults, and families. LGBTQ+ friendly
I incorporate art therapy, play therapy, sand tray therapy, CBT, communication skills, neurofeedback, emotional regulation and expression work, and various talk therapy techniques.
Hello, my name is Chloe. I am a Licensed Professional Counselor, working at my solo practice with one office in Downtown Richmond (Tuesday, Thursday) and one in North Chesterfield (Wednesday, Friday, Saturday). I am a sort of generalist and work with clients of all ages, including children, teens, college students, adults, and families. LGBTQ+ friendly
(804) 570-1909 View (804) 570-1909
Photo of Daija Monroe, MA, LPC-R
Daija Monroe
Resident in Counseling, MA, LPC-R
Verified Verified
1 Endorsed
Mechanicsville, VA 23111  (Online Only)
Welcome to your well-being journey! I'm Daija, your dedicated outpatient therapist with a Bachelor's in Psychology from Virginia State University and a Master's in Clinical Mental Health Counseling from Liberty University. With extensive experience assisting diverse clients of all ages, I provide tailored, evidence-based therapies like CBT, DBT, and MBSR to empower you on your path to mental and emotional well-being. Let's work collaboratively to create a secure, non-judgmental space for your personal growth and a brighter future.
Welcome to your well-being journey! I'm Daija, your dedicated outpatient therapist with a Bachelor's in Psychology from Virginia State University and a Master's in Clinical Mental Health Counseling from Liberty University. With extensive experience assisting diverse clients of all ages, I provide tailored, evidence-based therapies like CBT, DBT, and MBSR to empower you on your path to mental and emotional well-being. Let's work collaboratively to create a secure, non-judgmental space for your personal growth and a brighter future.
(804) 294-4347 View (804) 294-4347
Photo of Belinda Miller, LCSW , Clinical Social Work/Therapist
Belinda Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23249  (Online Only)
I use cognitive behavioral strategies and psychodynamic techniques.
There is no denying that life brings both joy and sorrow. Have you found yourself holding it together and pretending to be ok on the outside but you’re falling apart on the inside? Are you consumed by worry, fear, doubt and constantly question what the future holds for you? Do you feel lost, numb, or alone? If the statements above sound like you, there is hope! You don’t have to go through this difficult time alone. I can help! You and I will work together identifying strengths you already have to improve and navigate the world around you. This therapeutic process may bring laughter and sometimes tears but ultimately healing.
I use cognitive behavioral strategies and psychodynamic techniques.
There is no denying that life brings both joy and sorrow. Have you found yourself holding it together and pretending to be ok on the outside but you’re falling apart on the inside? Are you consumed by worry, fear, doubt and constantly question what the future holds for you? Do you feel lost, numb, or alone? If the statements above sound like you, there is hope! You don’t have to go through this difficult time alone. I can help! You and I will work together identifying strengths you already have to improve and navigate the world around you. This therapeutic process may bring laughter and sometimes tears but ultimately healing.
(210) 750-6587 View (210) 750-6587
Photo of Miles Buckner, MSW, Clinical Social Work/Therapist
Miles Buckner
Clinical Social Work/Therapist, MSW
Verified Verified
Richmond, VA 23230
He has a client-centered approach and uses techniques such as CBT, behavior modification, solution-focused, strength-based, play and motivational interviewing.
Miles is a pre-licensed clinical Social Worker who received his Bachelor’s degree in Psychology from Morehouse College and his Master’s degree in Social Work from University of Pittsburgh. He has been in the mental health field for 16 years and has provided different services to the community. Those include case management, intensive in-home, mental health skill building, therapeutic day treatment, school evaluations, outpatient, substance abuse group treatment, outreach group work and mentoring.
He has a client-centered approach and uses techniques such as CBT, behavior modification, solution-focused, strength-based, play and motivational interviewing.
Miles is a pre-licensed clinical Social Worker who received his Bachelor’s degree in Psychology from Morehouse College and his Master’s degree in Social Work from University of Pittsburgh. He has been in the mental health field for 16 years and has provided different services to the community. Those include case management, intensive in-home, mental health skill building, therapeutic day treatment, school evaluations, outpatient, substance abuse group treatment, outreach group work and mentoring.
(804) 258-6399 View (804) 258-6399
Photo of Eric Hardison, LPC, Licensed Professional Counselor
Eric Hardison
Licensed Professional Counselor, LPC
Verified Verified
Williamsburg, VA 23185
I have an integrated approach that focuses mainly on the therapeutic relationship but also use multiple therapeutic approaches ranging from cognitive behavioral therapy to psychodynamic work.
I specialize in working with adolescents but also had a long stint working with geriatric patients alongside a well-respected neuropsychiatrist in Texas. I've worked with substance addiction as a specialty in three states and have a long history of helping patients with childhood trauma. I have a general practice and work with issues such as anxiety, depression, LGBTQIA-related, and shame/low self-worth. My ideal client wants to change and is not afraid of doing a little homework between sessions.
I have an integrated approach that focuses mainly on the therapeutic relationship but also use multiple therapeutic approaches ranging from cognitive behavioral therapy to psychodynamic work.
I specialize in working with adolescents but also had a long stint working with geriatric patients alongside a well-respected neuropsychiatrist in Texas. I've worked with substance addiction as a specialty in three states and have a long history of helping patients with childhood trauma. I have a general practice and work with issues such as anxiety, depression, LGBTQIA-related, and shame/low self-worth. My ideal client wants to change and is not afraid of doing a little homework between sessions.
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Photo of Emily Layman, LPC, CSAC, Licensed Professional Counselor
Emily Layman
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Henrico, VA 23229
Much of my training is in CBT and DBT, but I also enjoy exploration of attachment, systems, and psychodynamic concepts.
If life feels too overwhelming to navigate on your own, I want to help. I am passionate about walking alongside clients as they seek understanding, acceptance, and tools to cope effectively with personal challenges. I particularly enjoy working on cases involving life transitions, women’s issues, relationship issues, depression, and anxiety. My goal is for my clients to have a positive experience in therapy where they can feel safe to express themselves and learn to better recognize their own personal strength and resilience.
Much of my training is in CBT and DBT, but I also enjoy exploration of attachment, systems, and psychodynamic concepts.
If life feels too overwhelming to navigate on your own, I want to help. I am passionate about walking alongside clients as they seek understanding, acceptance, and tools to cope effectively with personal challenges. I particularly enjoy working on cases involving life transitions, women’s issues, relationship issues, depression, and anxiety. My goal is for my clients to have a positive experience in therapy where they can feel safe to express themselves and learn to better recognize their own personal strength and resilience.
(804) 635-3866 View (804) 635-3866
Photo of undefined - Brambleton Assessment and Counseling Center, LMHP-R, Pre-Licensed Professional
Brambleton Assessment and Counseling Center
Pre-Licensed Professional, LMHP-R
Verified Verified
1 Endorsed
Roanoke, VA 24018
Hello, my name is Bernard, and I am a Counselor in residency licensed by the Virginia Board of Counseling. I have a Masters Degree in Mental Health Counseling. I am open to working with a variety of populations because I like to help individuals reach their goal of wellness. I predominantly use a CBT approach in sessions but am open to other approaches if needed. As an individual, your choice to reach out for help is a big decision which makes it important that you feel comfortable working with your therapist. If you decide to come visit me, all sessions will follow the guidelines of the ACA Code of Ethics Manual.
Hello, my name is Bernard, and I am a Counselor in residency licensed by the Virginia Board of Counseling. I have a Masters Degree in Mental Health Counseling. I am open to working with a variety of populations because I like to help individuals reach their goal of wellness. I predominantly use a CBT approach in sessions but am open to other approaches if needed. As an individual, your choice to reach out for help is a big decision which makes it important that you feel comfortable working with your therapist. If you decide to come visit me, all sessions will follow the guidelines of the ACA Code of Ethics Manual.
(540) 777-7060 View (540) 777-7060
Photo of undefined - Redemption Counseling Services Inc, LPC, CEO, Licensed Professional Counselor
Redemption Counseling Services Inc
Licensed Professional Counselor, LPC, CEO
Verified Verified
1 Endorsed
Danville, VA 24541
Various clinical approaches are used;CBT, DBT, SFT, as well other approaches to best suit individual.
Redemption Counseling Services invites you to take a chance on investing in yourself. Self-investment is often the start to improving quality of life. You deserve to start the journey of redemption of the mind, as to no matter what you've been through, no matter what you've done, you deserve the chance to redeem peace. If peace is an unfamiliar feeling, you deserve a chance to experience that feeling. We offer traditional psychotherapy. We also are equipped with a crisis team to offer crisis stabilization during severe mental health crisis and/or assisting individuals in transitioning from inpatient and residential settings.
Various clinical approaches are used;CBT, DBT, SFT, as well other approaches to best suit individual.
Redemption Counseling Services invites you to take a chance on investing in yourself. Self-investment is often the start to improving quality of life. You deserve to start the journey of redemption of the mind, as to no matter what you've been through, no matter what you've done, you deserve the chance to redeem peace. If peace is an unfamiliar feeling, you deserve a chance to experience that feeling. We offer traditional psychotherapy. We also are equipped with a crisis team to offer crisis stabilization during severe mental health crisis and/or assisting individuals in transitioning from inpatient and residential settings.
(434) 226-5925 View (434) 226-5925
Photo of Trasie Marie Phillips, LICSW, EAP, Clinical Social Work/Therapist
Trasie Marie Phillips
Clinical Social Work/Therapist, LICSW, EAP
Verified Verified
Richmond, VA 23225  (Online Only)
My clients say they are over joyed to have a Christian therapist, who is professionally trained in psychotherapy, CBT, DBT and Mindfulness CBT.
Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
My clients say they are over joyed to have a Christian therapist, who is professionally trained in psychotherapy, CBT, DBT and Mindfulness CBT.
Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
(540) 386-1336 View (540) 386-1336
Photo of undefined - Shenandoah Creative Cnslng, LCSW, Clinical Social Work/Therapist
Shenandoah Creative Cnslng
Clinical Social Work/Therapist, LCSW
Verified Verified
Waynesboro, VA 22980
Utilizing Cognitive-Behavioral, Trauma Focused, Attachment Based, Expressive Arts, Sand Tray and Play Therapy.
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
Utilizing Cognitive-Behavioral, Trauma Focused, Attachment Based, Expressive Arts, Sand Tray and Play Therapy.
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
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Photo of Amanda Kizer, LPC, MA, EdS, Licensed Professional Counselor
Amanda Kizer
Licensed Professional Counselor, LPC, MA, EdS
Verified Verified
Staunton, VA 24401
I recognize and respect the courage it takes to begin counseling. My goal is to provide a safe, compassionate environment in order to work on identified issues and bring about hope, peace and well-being. Common concerns addressed in counseling include: play therapy, stress management, relationship issues, life transitions, grief, anger and attachment, and mood disorders. I work holistically, focusing on emotional, relational, spiritual, physical, and mental well-being. Counseling theories utilized include cognitive-behavioral, interpersonal process, and mindfulness.
I recognize and respect the courage it takes to begin counseling. My goal is to provide a safe, compassionate environment in order to work on identified issues and bring about hope, peace and well-being. Common concerns addressed in counseling include: play therapy, stress management, relationship issues, life transitions, grief, anger and attachment, and mood disorders. I work holistically, focusing on emotional, relational, spiritual, physical, and mental well-being. Counseling theories utilized include cognitive-behavioral, interpersonal process, and mindfulness.
(540) 584-8263 View (540) 584-8263
Photo of Angela W Fitzgerald, LMHP-R, M Ed, MFT-R
Angela W Fitzgerald
Resident in Marriage and Family Therapy, LMHP-R, M Ed, MFT-R
Verified Verified
Richmond, VA 23219
I have counseling experience with adults, children, and couples in areas to include Individual and Group Counseling Couples Counseling, Child Behavior and Development, Grief and Loss, Interpersonal Relationships, Life Coaching, Crisis Intervention, Cognitive Behavior Therapy, Emotional Behavior Therapy, and using the Narrative Approach to aid others in achieving a greater well-being for themselves.
I have counseling experience with adults, children, and couples in areas to include Individual and Group Counseling Couples Counseling, Child Behavior and Development, Grief and Loss, Interpersonal Relationships, Life Coaching, Crisis Intervention, Cognitive Behavior Therapy, Emotional Behavior Therapy, and using the Narrative Approach to aid others in achieving a greater well-being for themselves.
(804) 391-7833 View (804) 391-7833
Photo of Megan Chenoweth, MSW , Pre-Licensed Professional
Megan Chenoweth
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Richmond, VA 23226
I have strong experience in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, and Narrative Therapy.
Anxiety, depression, trauma, addiction, and other mental health struggles can at times prevent us from living the life we deserve. I believe by working in collaboration with clients, we can create a plan of care catered to your specific needs. I aim to teach clients how to become more self-aware and explore their thoughts, feelings, goals, and dreams to find what’s important to them—allowing for growth, healing, and a higher quality of life.
I have strong experience in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, and Narrative Therapy.
Anxiety, depression, trauma, addiction, and other mental health struggles can at times prevent us from living the life we deserve. I believe by working in collaboration with clients, we can create a plan of care catered to your specific needs. I aim to teach clients how to become more self-aware and explore their thoughts, feelings, goals, and dreams to find what’s important to them—allowing for growth, healing, and a higher quality of life.
(804) 494-5774 View (804) 494-5774
Photo of Maria Weaver, LPC, NCC, BCN, Licensed Professional Counselor
Maria Weaver
Licensed Professional Counselor, LPC, NCC, BCN
Verified Verified
2 Endorsed
Williamsburg, VA 23185
Sorry unable to accept new clients now. Offering Telehealth! I provide an encouraging and non-judgmental space to share your difficulties. No matter what your challenges are in life, you CAN make positive changes! I tailor my approach to help you find YOUR path and inner strength to meet YOUR goals. I use a combination of trauma informed therapy, mindfulness techniques, and cognitive-behavioral therapy to build resilience and insight, to assist you with resolving your challenges. If you desire swift, and lasting change, I offer Neurofeedback and EMDR (Eye Movement Desensitization Reprocessing) to help you conquer your challenges.
Sorry unable to accept new clients now. Offering Telehealth! I provide an encouraging and non-judgmental space to share your difficulties. No matter what your challenges are in life, you CAN make positive changes! I tailor my approach to help you find YOUR path and inner strength to meet YOUR goals. I use a combination of trauma informed therapy, mindfulness techniques, and cognitive-behavioral therapy to build resilience and insight, to assist you with resolving your challenges. If you desire swift, and lasting change, I offer Neurofeedback and EMDR (Eye Movement Desensitization Reprocessing) to help you conquer your challenges.
(757) 367-8317 View (757) 367-8317

Nearby Cognitive Behavioral (CBT) Therapists Searches for Chase City

See More Cognitive Behavioral (CBT) Therapists
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.