Therapists in Halifax, VA

Photo of Anne Leggett, Licensed Professional Counselor in Halifax, VA
Anne Leggett
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Halifax, VA 24558  (Online Only)
*ONLINE COUNSELING ANYWHERE IN VIRGINIA* Do you feel unsettled or that you're not where you want to be in life? Maybe you’re wondering if you’ll ever be a “good enough” partner, wife, mother, friend, or just good enough, in general. Or you’re faced with an important life decision like marriage, a new job, or whether or not to have a baby. You can’t really put your finger on why these decisions are so hard for you and that keeps you stuck and feeling anxious all the time. You have a hard time trusting your gut or listening to that quiet voice inside you that’s telling you something’s not right.
*ONLINE COUNSELING ANYWHERE IN VIRGINIA* Do you feel unsettled or that you're not where you want to be in life? Maybe you’re wondering if you’ll ever be a “good enough” partner, wife, mother, friend, or just good enough, in general. Or you’re faced with an important life decision like marriage, a new job, or whether or not to have a baby. You can’t really put your finger on why these decisions are so hard for you and that keeps you stuck and feeling anxious all the time. You have a hard time trusting your gut or listening to that quiet voice inside you that’s telling you something’s not right.
(434) 204-2897 View (434) 204-2897
Photo of D. Jason Steed, Clinical Social Work/Therapist in Halifax, VA
D. Jason Steed
Clinical Social Work/Therapist, LCSW
Verified Verified
Halifax, VA 24558
Making the decision to look for help can be difficult and where do you start? With so many therapist being listed it's hard to decide which one to choose based on a simple profile and picture. Maybe you've tried therapy in the past and found that it wasn't a very helpful endeavor for you. You still are struggling with some problems yet don't know what else to do. That's why I offer a free initial consultation. Before you spend any of your hard earned money or waste your precious time you can decide if I can be of benefit to you and your particular challenge. And if I'm not the one? I will help you find someone who is for free.
Making the decision to look for help can be difficult and where do you start? With so many therapist being listed it's hard to decide which one to choose based on a simple profile and picture. Maybe you've tried therapy in the past and found that it wasn't a very helpful endeavor for you. You still are struggling with some problems yet don't know what else to do. That's why I offer a free initial consultation. Before you spend any of your hard earned money or waste your precious time you can decide if I can be of benefit to you and your particular challenge. And if I'm not the one? I will help you find someone who is for free.
(801) 418-9342 View (801) 418-9342
Photo of Fran Tyson-Marchino, Marriage & Family Therapist in Halifax, VA
Fran Tyson-Marchino
Marriage & Family Therapist, EdS, MFT, CSAC, RPT
Verified Verified
Halifax, VA 24558  (Online Only)
Waitlist for new clients
Creative Therapy, Inc. was established in 1999. I became certified as a Substance Abuse Counselor in 2002, registered as a Play Therapist in 2006, licensed as a Marriage and Family Therapist in Colorado and Hawaii in 2013, Virginia in 2023, and recognized as an EMDR Therapist in 2014. Additionally, I was certified in School Psychology in 1995, and as a Special Education Teacher in 1985. I have assisted children, families, and individuals with complex issues for over 35 years.
Creative Therapy, Inc. was established in 1999. I became certified as a Substance Abuse Counselor in 2002, registered as a Play Therapist in 2006, licensed as a Marriage and Family Therapist in Colorado and Hawaii in 2013, Virginia in 2023, and recognized as an EMDR Therapist in 2014. Additionally, I was certified in School Psychology in 1995, and as a Special Education Teacher in 1985. I have assisted children, families, and individuals with complex issues for over 35 years.
(808) 518-2644 View (808) 518-2644
Photo of Joe Gasperini, Licensed Professional Counselor in Halifax, VA
Joe Gasperini
Licensed Professional Counselor, LPC, CAMS-II
Verified Verified
Halifax, VA 24558
Therapy is a place where you can feel heard in a supportive, comfortable and warm environment. When life is overwhelming and stressful or relationships are struggling, counseling can help. As a Licensed Professional Counselor, we will work together to help you reduce the suffering you may feel. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. Together we will decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.
Therapy is a place where you can feel heard in a supportive, comfortable and warm environment. When life is overwhelming and stressful or relationships are struggling, counseling can help. As a Licensed Professional Counselor, we will work together to help you reduce the suffering you may feel. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. Together we will decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.
(434) 321-6988 View (434) 321-6988
Rebecca Perkins
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Halifax, VA 24558  (Online Only)
Welcome! It takes courage to seek a more fulfilling and happier life as well as to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. My counseling style is warm, interactive, and compassionate. I am a strong believer in treating all individuals with respect, sensitivity, and that mental health symptoms are not defining of the person. I utilize cognitive behavioral, humanistic, psychodynamic, rational-emotive counseling, and strength based empowerment approaches. I actively work in therapy sessions to meet your specific needs and help you arrive at insights.
Welcome! It takes courage to seek a more fulfilling and happier life as well as to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. My counseling style is warm, interactive, and compassionate. I am a strong believer in treating all individuals with respect, sensitivity, and that mental health symptoms are not defining of the person. I utilize cognitive behavioral, humanistic, psychodynamic, rational-emotive counseling, and strength based empowerment approaches. I actively work in therapy sessions to meet your specific needs and help you arrive at insights.
(434) 722-3881 View (434) 722-3881

More Therapists Nearby

Photo of Stephanie Green, Licensed Professional Counselor in Halifax, VA
Stephanie Green
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
South Boston, VA 24592  (Online Only)
Stephanie Green is a Licensed Professional Counselor, LPC and LCMHC. She has an eclectic broad range of experience from Criminal Justice, Geriatric Care, Residential Treatment, Clinical Mental Health and Substance Abuse Therapy for over 15+ years. She has a Graduate Degree (Master’s) in Clinical Mental Health Counseling and Undergraduate Degree (Bachelor’s) in Criminal Justice both from Old Dominion University, Norfolk, VA. She believes in Holistic Healing as the Trinity (Mind, Body, & Soul) are unified. You should find working with Stephanie as a genuine, non-judgmental, and at ease experience.
Stephanie Green is a Licensed Professional Counselor, LPC and LCMHC. She has an eclectic broad range of experience from Criminal Justice, Geriatric Care, Residential Treatment, Clinical Mental Health and Substance Abuse Therapy for over 15+ years. She has a Graduate Degree (Master’s) in Clinical Mental Health Counseling and Undergraduate Degree (Bachelor’s) in Criminal Justice both from Old Dominion University, Norfolk, VA. She believes in Holistic Healing as the Trinity (Mind, Body, & Soul) are unified. You should find working with Stephanie as a genuine, non-judgmental, and at ease experience.
(804) 570-1695 View (804) 570-1695
Photo of Dr. Melanie Watts Counseling, PLLC, Licensed Professional Counselor in Halifax, VA
Dr. Melanie Watts Counseling, PLLC
Licensed Professional Counselor, PhD, LPC, LCMHC
Verified Verified
South Boston, VA 24592
Visit WomensCenterWB.com and schedule an appointment online. Women often put everyone else first. Kids. Relationships. Jobs. It is easy to get burnt-out, stressed, overwhelmed or just dissatisfied with life. I will help you practice self-care and provide you with support, guide you on your journey to uncovering your inner strengths, and identify life goals based on your wants and needs. You will gain insight, awareness and effective strategies for changing the way you think, feel and behave. You will feel encouraged to be stronger and more confident in daily life!
Visit WomensCenterWB.com and schedule an appointment online. Women often put everyone else first. Kids. Relationships. Jobs. It is easy to get burnt-out, stressed, overwhelmed or just dissatisfied with life. I will help you practice self-care and provide you with support, guide you on your journey to uncovering your inner strengths, and identify life goals based on your wants and needs. You will gain insight, awareness and effective strategies for changing the way you think, feel and behave. You will feel encouraged to be stronger and more confident in daily life!
(434) 201-7423 View (434) 201-7423
Photo of Alisa Evans, Licensed Professional Counselor in Halifax, VA
Alisa Evans
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
Scottsburg, VA 24589  (Online Only)
Seeking help is a tremendous act of courage. If you are looking for help to heal, cope, and thrive, there is hope. Over the past decade I have had the joy of seeing people recover from trauma, learn to manage anxiety, improve depression, and find a more satisfying life. Although therapists don’t have a magic wand, counseling can be lifechanging. Because it involves talking about personal or painful situations it is important that you have a counselor that you can grow to trust. Before scheduling an appointment I offer a free phone consultation to see if we are a good fit. We can discuss your goals and help you move to the next step
Seeking help is a tremendous act of courage. If you are looking for help to heal, cope, and thrive, there is hope. Over the past decade I have had the joy of seeing people recover from trauma, learn to manage anxiety, improve depression, and find a more satisfying life. Although therapists don’t have a magic wand, counseling can be lifechanging. Because it involves talking about personal or painful situations it is important that you have a counselor that you can grow to trust. Before scheduling an appointment I offer a free phone consultation to see if we are a good fit. We can discuss your goals and help you move to the next step
(434) 204-5312 View (434) 204-5312
Photo of Jane Cole Rose, Clinical Social Work/Therapist in Halifax, VA
Jane Cole Rose
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Boston, VA 24592  (Online Only)
Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” our feelings; “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” our feelings; “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
(434) 216-2935 View (434) 216-2935
Photo of Karen Cotta, Clinical Social Work/Therapist in Halifax, VA
Karen Cotta
Clinical Social Work/Therapist, LCSW, MT-BC
Verified Verified
South Boston, VA 24592
Waitlist for new clients
I have a passion for working with children and families working through difficult circumstances including foster care, grief and loss, gender and sexual identity issues, past abuse, depression, and anxiety. I also have many years of experience working with individuals with developmental disabilities and traumatic brain injuries and am able to adapt my approach to suit the needs of each individual.
I have a passion for working with children and families working through difficult circumstances including foster care, grief and loss, gender and sexual identity issues, past abuse, depression, and anxiety. I also have many years of experience working with individuals with developmental disabilities and traumatic brain injuries and am able to adapt my approach to suit the needs of each individual.
(434) 205-6170 View (434) 205-6170
Photo of Hillary Crenshaw, Licensed Professional Counselor in Halifax, VA
Hillary Crenshaw
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
South Boston, VA 24592  (Online Only)
I am a Licensed Professional Counselor in Virginia with over 10 years of experience working in different settings which include residential treatment facilities, schools, hospice, hospitals, and community service boards. I am passionate about making sure my clients feel heard and feel safe in their sessions. I definitely rely on humor to help me earn trust and make my clients feel at home. My areas of specialty include depression, anxiety, trauma, ADHD, OCD, DMDD, mood regulation, stress management, grief and bereavement. I look forward to helping you relieve symptoms and start feeling better!
I am a Licensed Professional Counselor in Virginia with over 10 years of experience working in different settings which include residential treatment facilities, schools, hospice, hospitals, and community service boards. I am passionate about making sure my clients feel heard and feel safe in their sessions. I definitely rely on humor to help me earn trust and make my clients feel at home. My areas of specialty include depression, anxiety, trauma, ADHD, OCD, DMDD, mood regulation, stress management, grief and bereavement. I look forward to helping you relieve symptoms and start feeling better!
(434) 623-9577 View (434) 623-9577
Photo of Shavia Truesdale-El, Licensed Professional Counselor in Halifax, VA
Shavia Truesdale-El
Licensed Professional Counselor, LPC, LCPC
Verified Verified
South Boston, VA 24592  (Online Only)
I help people to create transformation in their life by changing their mindset and lifestyle. I offer therapy for individuals who are struggling with mental health issues and would like to develop mental and emotional wellness. Additionally I work with individuals who want to take their life to the next level but feel stuck, are motivated for change but unsure how to start, want to experience growth in key areas of their life, would like to feel more connected to others & the world around them and looking to deepen the relationship within themselves and discover their personal power.
I help people to create transformation in their life by changing their mindset and lifestyle. I offer therapy for individuals who are struggling with mental health issues and would like to develop mental and emotional wellness. Additionally I work with individuals who want to take their life to the next level but feel stuck, are motivated for change but unsure how to start, want to experience growth in key areas of their life, would like to feel more connected to others & the world around them and looking to deepen the relationship within themselves and discover their personal power.
(434) 233-4493 View (434) 233-4493
Photo of Charlotte B. Miller Counseling Services LLC, Licensed Professional Counselor in Halifax, VA
Charlotte B. Miller Counseling Services LLC
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
South Boston, VA 24592
Emotional distress often surfaces in many different life situations including grief, loss of a job, infidelity, relationship issues, parenting concerns, constant worry, anxiety and depression and is often triggered by everyday life situations. I empathize with your need to get past your distressing thoughts and memories, and I will diligently and caringly work side-by- side with you to feel calm and safe again.
Emotional distress often surfaces in many different life situations including grief, loss of a job, infidelity, relationship issues, parenting concerns, constant worry, anxiety and depression and is often triggered by everyday life situations. I empathize with your need to get past your distressing thoughts and memories, and I will diligently and caringly work side-by- side with you to feel calm and safe again.
(434) 329-7081 View (434) 329-7081
Photo of Braund Services, LLC, Clinical Social Work/Therapist in Halifax, VA
Braund Services, LLC
Clinical Social Work/Therapist, LCAC, LCSW
Verified Verified
2 Endorsed
South Boston, VA 24592
I am a licensed therapist / clinical social worker who has worked with a large number of individuals in a variety of settings for almost 40 years. I believe therapy is a collaborative process and would be happy to help you find another, better way forward. I have expertise in working with adolescents, adults, parents, families and couples. I work well with members of the LGBTQ community and have been an HIV+ partner notification counselor in the past. I combine compassionate listening, humor and expertise with a no nonsense approach. Together, we will resolve your concerns, free you up to find emotional balance and your own path.
I am a licensed therapist / clinical social worker who has worked with a large number of individuals in a variety of settings for almost 40 years. I believe therapy is a collaborative process and would be happy to help you find another, better way forward. I have expertise in working with adolescents, adults, parents, families and couples. I work well with members of the LGBTQ community and have been an HIV+ partner notification counselor in the past. I combine compassionate listening, humor and expertise with a no nonsense approach. Together, we will resolve your concerns, free you up to find emotional balance and your own path.
(434) 446-1554 View (434) 446-1554
Photo of Brooke Burnette Gasperini, Licensed Professional Counselor in Halifax, VA
Brooke Burnette Gasperini
Licensed Professional Counselor, LPC
Verified Verified
South Boston, VA 24592
(434) 201-3677 View (434) 201-3677

Online Therapists

Photo of Joyce Camden, Clinical Social Work/Therapist in Halifax, VA
Joyce Camden
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
I have provided Counseling Services for over 25 years in our Charlottesville community. I work with a variety of individuals, presenting problems, and life span issues. From adolescence to later life years; there are circumstances and predispositions which offer incredible challenges in life. I have training in many forms of techniques and approaches. I offer services including Cognitive Behavioral Techniques, Dream Analysis ,Mindfulness practices, Guided Imagery in Music, Mediation, Coaching & Career Development, Self-Exploration & Expanding Definition practices. My intention and role as a Therapist is to use my training and experience to help my Clients manifest a better life experience.
I have provided Counseling Services for over 25 years in our Charlottesville community. I work with a variety of individuals, presenting problems, and life span issues. From adolescence to later life years; there are circumstances and predispositions which offer incredible challenges in life. I have training in many forms of techniques and approaches. I offer services including Cognitive Behavioral Techniques, Dream Analysis ,Mindfulness practices, Guided Imagery in Music, Mediation, Coaching & Career Development, Self-Exploration & Expanding Definition practices. My intention and role as a Therapist is to use my training and experience to help my Clients manifest a better life experience.
(434) 923-8300 View (434) 923-8300
Photo of Jenny Pfeiffer, Licensed Professional Counselor in Halifax, VA
Jenny Pfeiffer
Licensed Professional Counselor, MA, LPC
Verified Verified
10 Endorsed
Charlottesville, VA 22902
Waitlist for new clients
I am a Licensed Professional Counselor and a Certified Life Coach. My approach to therapy is to help clients identify, understand, and ultimately change the areas in their lives that have contributed to emotional and relationship pain. I deeply believe that to have the breakthrough we need in current relationships we must understand our history and how it profoundly colors and impacts us as adults. Once we learn to own our history, it no longer owns us.
I am a Licensed Professional Counselor and a Certified Life Coach. My approach to therapy is to help clients identify, understand, and ultimately change the areas in their lives that have contributed to emotional and relationship pain. I deeply believe that to have the breakthrough we need in current relationships we must understand our history and how it profoundly colors and impacts us as adults. Once we learn to own our history, it no longer owns us.
(757) 269-9833 View (757) 269-9833
Photo of Deneen Logan Evans, Counselor in Halifax, VA
Deneen Logan Evans
Counselor, PhD, LCSW
Verified Verified
1 Endorsed
Roanoke, VA 24012
Dr. Deneen Evans has over 30 years experience partnering with diverse clients. Her practice is based on principles of social justice, diversity and inclusion and she empowers clients to restore their mental wellness by identifying their strengths and resources. Dr. Evans enjoys working with teenagers, women and families and has experience with issues related to depression, anxiety, grief, disability, racial identity and trauma.
Dr. Deneen Evans has over 30 years experience partnering with diverse clients. Her practice is based on principles of social justice, diversity and inclusion and she empowers clients to restore their mental wellness by identifying their strengths and resources. Dr. Evans enjoys working with teenagers, women and families and has experience with issues related to depression, anxiety, grief, disability, racial identity and trauma.
(540) 274-2604 View (540) 274-2604
Photo of Maria C Bailey, Resident in Counseling in Halifax, VA
Maria C Bailey
Resident in Counseling, MS
Verified Verified
1 Endorsed
Glen Allen, VA 23060
Waitlist for new clients
Maria offers a warm, compassionate, person-centered approach. Maria focuses on client collaboration, working with clients to help navigate healing and growth processes, supporting positive changes to live a gratifying and abundant life. Maria’s interests are in providing care to individuals experiencing depression, anxiety, relationship issues, personal exploration, grief and loss, and trauma. Maria emphasizes a holistic, self-compassionate perspective to achieve acceptance and fulfillment.
Maria offers a warm, compassionate, person-centered approach. Maria focuses on client collaboration, working with clients to help navigate healing and growth processes, supporting positive changes to live a gratifying and abundant life. Maria’s interests are in providing care to individuals experiencing depression, anxiety, relationship issues, personal exploration, grief and loss, and trauma. Maria emphasizes a holistic, self-compassionate perspective to achieve acceptance and fulfillment.
(804) 889-2875 View (804) 889-2875
Photo of Kilexyus Moore, Supervisee in Clinical Social Work in Halifax, VA
Kilexyus Moore
Supervisee in Clinical Social Work, MSSW
Verified Verified
1 Endorsed
Richmond, VA 23236  (Online Only)
I am a Supervisee in Social Work under Tierra Hereford. I offer tele-health services in Virginia and DC. You will find that I provide a judgement free space where you can be honest about the struggles that have led you to therapy. I help support clients in reaching their goals, increasing their understanding of themselves and others, and healing by providing a supportive, safe, and warm therapeutic environment. I specialize in trauma/PTSD diagnosis and grief & loss. I also provide therapy for other issues such as depression and anxiety.
I am a Supervisee in Social Work under Tierra Hereford. I offer tele-health services in Virginia and DC. You will find that I provide a judgement free space where you can be honest about the struggles that have led you to therapy. I help support clients in reaching their goals, increasing their understanding of themselves and others, and healing by providing a supportive, safe, and warm therapeutic environment. I specialize in trauma/PTSD diagnosis and grief & loss. I also provide therapy for other issues such as depression and anxiety.
(571) 200-4760 View (571) 200-4760

See more therapy options for Halifax

How does your Therapist compare?

Number of Therapists in Halifax, VA

< 10

Therapists in Halifax, VA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
80% Coping Skills
80% Self Esteem
80% Stress
60% Trauma and PTSD

Average years in practice

17 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
80% Aetna
60% Cigna and Evernorth

How Therapists in Halifax, VA see their clients

60% Online Only
40% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Halifax?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.