Therapists in Ashburn, VA

Embarking upon therapy can be challenging. To do the work, a safe, nonjudgmental space is essential and is my top priority with my clients. I am trained in science-backed interventions such as cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR). I am also trained in Mindfulness Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). My approach to delivering these interventions is compassionate, collaborative, trauma-informed, and goal-oriented to help clients feel better as soon as possible.

"Living better today and finding hope for tomorrow." Finding Solutions Counseling Centers provides: *Individual Therapy, *Couples Therapy, *Psychological Evaluations, *Academic Evaluations, *Family Systems Therapy, *Conjoint Couples Therapy, *Group Therapy, and *Workshops. Our team is comprised of a highly skilled group of clinicians. We provide evidence-based intervention strategies to provide you and your family the most current and most effective treatment. We work collaboratively with you and other professionals to provide the most comprehensive treatment.

As a holistically-oriented emotional wellness practitioner, I enjoy working with individuals who are highly motivated for total wellness: physically, emotionally and spiritually. My ideal client is one who is self-motivated, who is willing to go to any lengths to become empowered. My practice focuses on working with individuals who would like to learn strategies for effective coping with chronic and acute illness, pain and disability, stress and anxiety, depression, and addictions. I utilize positive psychology coaching, hypnosis, addiction education and relapse prevention.

Has your eating disorder impacted your daily life and overall well-being? Are you feeling stuck in aspects of your life because of anxiety, depression, trauma, relationship challenges, or stress? Are your challenges affecting your work and home life? In therapy, you can get the practical help you need to reach your goals and build coping skills. Difficult experiences in your past, or mental health struggles in the present, don't have to dictate your future. You can recover from mental health challenges, build self-esteem, improve your relationships, and create a healthy lifestyle. I am looking forward to hearing your story!

Dr. Robyn Resh Davinic is a licensed psychologist, practicing outpatient mental health therapy and psychological and neuropsychological assessments in Northern Virginia for over 20 years. Robyn conducts therapy with adults ages 20 and older using primarily a cognitive behavioral orientation. She also utilizes theories and strategies such as: family systems theory, solution focused therapy, and positive psychology including strengths-based therapy.

The building blocks of your identity are rooted in the relational experiences you had as a child, the world you lived in, the resources available, and the challenges life sent your way. You may have learned that some emotions or needs were not acceptable or tolerable, some needs would need to be met indirectly through adaptations (such as perfectionism, people pleasing, playing small or withdrawing), or that some needs might not be met at all and would need to be abandoned or minimized. My role is to help you make sense of who you are, how you got here, your patterns of relating, and how to create the relationships you long for.

Welcome! For many people, managing stress, conflict in relationships, anxiety, PTSD, and/or depression can be defeating and impact your quality of life. You might feel drained and unable to manage daily tasks, without feeling overwhelmed. However, we all deserve to feel confident, worthy, and whole again! Together, we can identify your inner strengths to overcome emotional and mental health challenges! I offer telehealth services, Walk and Talk therapy, and in person sessions located in Lansdowne Va. Please contact me to learn more about my services. My practice is open and accepting new clients!

I am a Licensed Clinical Social Worker in Virginia and Maryland with over 25 years of experience working with individuals and couples dealing with anxiety, stress, depression, grief, and other mental health concerns. I have extensive expertise in treating substance and addiction related issues. I am a certified Department of Transportation Substance Abuse Professional (SAP) and can provide DOT regulated assessments. I enjoy working with clients to identify life goals and develop a treatment plan to reach those goals.

Anger, anxiety, attention difficulties, depression, and post-traumatic stress are factors that can negatively impact relationships, academic/job performance, and mood. I use a cognitive-behavioral and client-centered approach to help clients: communicate better, change problematic patterns, cope more efficiently, make good choices, and improve the quality of their relationships. I draw upon each client's strengths in all the work I do with them.

Have you been struggling to see growth or find healing in your life? Are you experiencing overwhelming feelings of sadness, anger or stress? Whether you are dealing with trauma, relationship issues, or life transitions, I am here to provide you therapeutic support through these situations. Humans are complex, and that's why I believe in a holistic approach to counseling that considers each individual’s unique life experiences and overall wellness.

Do you need a safe place to explore an ongoing struggle, an important relationship, or yourself? Inviting a trained counselor to walk alongside you as you examine your private struggles can create clarity and capacity that leads to momentum in your personal and relational development. My therapeutic approach is warm, non-judgmental, curious, and collaborative. I create uniquely tailored treatment plans that are based on your goals and strengths. I will use expertise and research-informed interventions to equip you with knowledge and skills that will support your continued progress long after we complete our work together.

Has your teenager suddenly turned into someone you don't recognize? They're arguing more, getting in trouble at school, or finding it hard to make friends. Sometimes, you feel like you're parenting a werewolf. You're not sure if their behavior is normal or if they need professional help. They won't talk to you like they used to and you're at a loss for what to do next. Becoming a person is hard and teens may be weighed down by anxiety, depression, social difficulties, or trauma. Teens have unique needs and deserve a therapist who specializes in helping them grow and thrive in a healthy way.

I am an Approved Supervisor in the State of Virginia. I supervise interns and also MSW's seeking licensure. In my practice my goal is to assist Adults with building Mental Fortitude. I have a wealth of experience with working with those who are experiencing difficulties within their life. My expertise is working with people who are experiencing a mental health crisis or simply need a neutral ear. My goal with each person is assist them with doing the work to improve their lives by improving their self care.

My ideal client is an adult (18 and up) that is ready to work toward wellness. The client will be motivated by a lack of satisfaction with life as it is currently experienced and as a result the person will want assistance with improving life. The client will benefit from support and encouragement as improvement is sought, which I'll gladly provide.

Factors such as depression, anxiety, attention difficulties, substance abuse, and posttraumatic stress can be overwhelming. My goal in working with clients is to improve their day to day lives, relationships, and ability to function in a work/school setting. Much of the focus of my work with clients is providing them with the tools and skills needed to change negative thought patterns and problematic behaviors. I highly value the opportunity to work alongside clients when establishing short and long-term goals for care.

Everyone may experience challenges with mental health depending on life circumstances. I believe people are capable of change when internally motivated and properly supported. Sometimes, however, it may seem that change is near impossible, especially when you are struggling with depression, anxiety, stress, recently experienced loss or going through a life transition. Together we will create a roadmap for you to begin making small changes, one step at a time, towards a more fulfilling and rewarding future. Our therapeutic relationship will be built on a foundation of unconditional positive regard and open and honest communication.

I work primarily with children and adolescents to address their emotional and behavioral concerns. Anxiety, stress mangagment, depression, peer relationships, and self-esteem are the most common concerns for which clients seek support. Young people are looking for help in understanding and managing their emotions, developing coping strategies, and learning how to envision and embrace a positive future.

Are you or your children struggling because of anxiety, depression, trauma, relationship challenges, or stress? In therapy, get the support that you need to recover from mental health challenges, build self-esteem, move past anxiety, and create healthy habits. Adults, teens, and children can heal from trauma and develop practical tools for living a more balanced, more confident, and more focused life. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. Therapy is available for residents of VA and MD. Reach out today. I am looking forward to hearing your story!

Have you experienced trauma? Are past traumatic events powering anxiety, depression, or other challenges? In therapy, you can get effective help for sustained healing. You can build coping skills to better manage anxiety, depression, PTSD, Post-Traumatic Stress Disorder (PTSD), Adjustment Disorder, Attention-deficit/hyperactivity disorder (ADHD), Autism Spectrum Disorder (ASD), Borderline Personality Disorder, and Bipolar Disorders. You can build better and more meaningful relationships. You can be more focused, more centered, and more balanced. Reach out today for effective help. You can reach your potential.