JaNae
Licensed Professional Counselor, LPC, NCC, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Let's Connect (703) 570-8426
You know exactly what other people think—but struggle to tune into your own thoughts and make choices that reflect who you are. You “play it safe” in relationships or keep people at arm’s length. You find yourself caught in the same frustrating cycles with people you care about. Come think about where you are stuck with me! I use Bowen Theory to help people zoom out and see the bigger picture. This approach is a way of understanding how we’re shaped by the families and systems we’re part of—and how we can change the patterns by thinking more clearly and acting more deliberately.
It’s normal to blame others when life isn’t going the way you hoped. Real change starts when you understand your part in the pattern. That doesn’t mean blaming yourself—it means getting curious, thoughtful, and intentional about how you show up. My goal is to help you get in the driver’s seat of your life, think constructively and make purposeful choices.
Together, we might explore: •Calming your emotional reactivity. • Deepening important relationships that feel distant. • Clarifying your values and aligning your actions. • Finding ways to manage yourself within your family and community. Much of my work is with individual adults that are ready to make progress, but I also work with couples and families.
Call or Email JaNae Messick now for a free 15 minute consultation - (703) 570-8426
Let's Connect (703) 570-8426
Finances
Fees
- Individual Sessions $190
- Couple Sessions $205
Insurance
- Out of Network
JaNae Messick
Licensed Professional Counselor, LPC, NCC, MA
Call or Email me for a free 15 minute consultation now - (703) 570-8426
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701014909 JaNae Messick
- In Practice for 5 years
- Attended Geneva College, PA: MA in Counseling, Master of Arts in Counseling, Graduated 2022
- Certificate from Gottman Institute / Gottman Method Couples Therapy Level 1 & 2 / 2022
- Degree/Diploma from Brigham Young University / Marriage, Family & Human Development BS / 2000
Education and Years In Practice
Additional Credentials
JaNae Messick
Licensed Professional Counselor, LPC, NCC, MA
Feel free to ask about qualifications and training experience. Email or (703) 570-8426
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Impulse Control Disorders
- Infertility
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Women's Issues
JaNae Messick
Licensed Professional Counselor, LPC, NCC, MA
Call or Email me for a free 15 minute consultation now - (703) 570-8426
8 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Treatment Approach
Types of Therapy
- Bowen Theory
- Cognitive Behavioral (CBT)
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Person-Centered
- Strength-Based
JaNae Messick
Licensed Professional Counselor, LPC, NCC, MA
Call or Email me for a free 15 minute consultation now - (703) 570-8426
Location
Primary Location
Elevate Family Counseling, PLLC
44345 Premier Plaza
Suite 100
Ashburn, VA 20147
(703) 570-8426Email Me
Nearby Areas
JaNae Messick
Licensed Professional Counselor, LPC, NCC, MA
Call for a free consultation now - (703) 570-8426