Stress Therapists in Ashburn, VA

Life is really hard. Everyone deserves a safe space to process experiences, organize thoughts, and understand themselves better.

As a holistically-oriented emotional wellness practitioner, I enjoy working with individuals who are highly motivated for total wellness: physically, emotionally and spiritually. My ideal client is one who is self-motivated, who is willing to go to any lengths to become empowered. My practice focuses on working with individuals who would like to learn strategies for effective coping with chronic and acute illness, pain and disability, stress and anxiety, depression, and addictions. I utilize positive psychology coaching, hypnosis, addiction education and relapse prevention.

My ideal client is an adult (18 and up) that is ready to work toward wellness. The client will be motivated by a lack of satisfaction with life as it is currently experienced and as a result the person will want assistance with improving life. The client will benefit from support and encouragement as improvement is sought, which I'll gladly provide.

Dr. Skowron Romano specializes in mindfulness based interventions and stress management. Her areas of clinical focus are anxiety, stress, depression, life transitions, sleep concerns, adjustments to medical issues, working with new mothers and college students. Dr. Skowron Romano is committed to using evidence based therapeutic approaches including mindfulness-based cognitive therapy, mindfulness based stress reduction, cognitive behavioral therapy, and acceptance-based approaches in her individual work, as well as Gottman’s Method in her Couples Therapy work. Her passion is to work with a clinical focus on prevention and wellness.

Have you been struggling to see growth or find healing in your life? Are you experiencing overwhelming feelings of sadness, anger or stress? Whether you are dealing with trauma, relationship issues, or life transitions, I am here to provide you therapeutic support through these situations. Humans are complex, and that's why I believe in a holistic approach to counseling that considers each individual’s unique life experiences and overall wellness.

Navigating through life stressors can be challenging, and it’s normal to feel stuck, overwhelmed or lost from time to time. I’m here to help. I’m a Licensed Therapist in NY and VA with 8+ years of experience working with children, adolescents, adults, and families. I help clients with a wide range of behavioral and mental health concerns, including depression, anxiety, stress, life transitions, relationship issues, and family conflict.

Dr. Robyn Resh Davinic is a licensed psychologist, practicing outpatient mental health therapy and psychological and neuropsychological assessments in Northern Virginia for over 20 years. Robyn conducts therapy with adults ages 20 and older using primarily a cognitive behavioral orientation. She also utilizes theories and strategies such as: family systems theory, solution focused therapy, and positive psychology including strengths-based therapy.

If you are seeking to make some positive changes in your life or what to better understand how to cope with your current and past stressors, therapy can assist you. I work hard to get to know my clients and assist them in feeling heard and accepted. I encourage clients to tell me why they want to participate in therapy and what expectations they have for our time together. In sessions, I work to assist clients in identifying or naming their emotions to determine what life experiences have caused them stress or trauma and to understand what negative thoughts are contributing to their distress.

Immediate daytime openings! Are you seeking to reduce anxiety and stress, or going through grief/loss? Are you a perfectionist or people pleaser feeling burnt out? I help clients ages 8-70 work through difficult life transitions such as going to college, job stress or career exploration/change, self-esteem and identity exploration, relationship issues and finding work/life/social balance. I use a strengths-based approach to improve clients’ thought processes, physical health, sleep hygiene and social connections. If you are wanting to lead a more fulfilled life where you feelempowered to reach your goals, I can help!

I am a licensed clinical social worker with more than twenty years of counseling experience. I am committed to working with pre-teens, adolescents, adults and their families in achieving personal growth and maintaining emotionally balanced lifestyles. I specialize in the treatment of anxiety disorders and behavioral concerns of pre-teens, adolescents and adults, using a combination of Cognitive-Behavioral therapy and expressive therapy techniques.

Ask yourself, “Am I the Best Me?” What is the answer? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Perhaps you are not sure what you are feeling or why you are feeling a certain way. Not to worry... Together, we will identify what's not working for you and get you back in balance or take the journey towards being "Intentionally You."

Family-of-origin challenges, 1st and 2nd generation American/immigrant experiences, emotional neglect and abandonment and career related stress are my specializations. I help clients learn to maintain neutral behavioral, navigate cultural identity issues, experience physical and emotional safety, develop connectedness with self and others, navigate career and financial stress. Ability to tolerate and manage distress; identifying that cause dysregulation; decreasing dissociating or numbing; and modifying or activating healthy behavioral responses are my clients' treatment outcomes. I use CBT/DBT, IFS and ACT as foundations.

I currently focus on supporting college students, adults, and couples. I specialize in helping individuals that want to focus on relationship issues, ADHD, anxiety management, life and career transitions, stress management, and self esteem. I am currently offering therapy services virtually for clients residing in Virginia. I have been in the mental health field for 8 years. I have experience working on college campuses, the juvenile justice system, hospice care, and various community mental health settings.

TELE-PSYCH only.. Prior to private practice I was providing emergency mental health treatment to clients who were suicidal, homicidal, psychotic or otherwise in crisis. I have experience working with adults of all ages, from adult teens to seniors. I currently see a range of clients, some who are just out of the hospital after a crisis, some who are seriously depressed and seeking to regain their footing without hospitalization, and others struggling with milder depression, anxiety, or self-esteem issues, or needing support through a life crisis. These clients progress through their issues from week to week.

Welcome! For many people, managing stress, conflict in relationships, anxiety, PTSD, and/or depression can be defeating and impact your quality of life. You might feel drained and unable to manage daily tasks, without feeling overwhelmed. However, we all deserve to feel confident, worthy, and whole again! Together, we can identify your inner strengths to overcome emotional and mental health challenges! I offer telehealth services, Walk and Talk therapy, and in person sessions located in Lansdowne Va. Please contact me to learn more about my services. My practice is open and accepting new clients!

Has your eating disorder impacted your daily life and overall well-being? Are you feeling stuck in aspects of your life because of anxiety, depression, trauma, relationship challenges, or stress? Are your challenges affecting your work and home life? In therapy, you can get the practical help you need to reach your goals and build coping skills. Difficult experiences in your past, or mental health struggles in the present, don't have to dictate your future. You can recover from mental health challenges, build self-esteem, improve your relationships, and create a healthy lifestyle. I am looking forward to hearing your story!

We all have seasons in our lives that present challenge, often accompanied by confusion, overwhelm, and fear. I appreciate the courage it takes to seek counseling and congratulate you on taking the first steps toward wellness. The desire for change and willingness to engage in the therapeutic process is the foundation for our understanding of your unique story, and it is my goal to establish a warm, safe, comfortable, and non-judgmental environment where you and I will work together on your goals and cultivate your personal growth. Within the therapeutic space, we will collaboratively work to identify positive solutions.

Accepting New Clients. Are anxiety and worry taking up too much of your headspace? Do you struggle with disordered eating or body image? Are you affected by a recent transition or unmanageable stress? Are you finding your relationships challenging? Therapy can help. I support clients by providing a safe space for processing while equipping you with practical tools and skills, compassion, and guidance as you navigate life. Therapy is a powerful process of healing and transformation that brings about positive change. I value the opportunity to support clients on their path to balance and wholeness.

Ever since I was young, I knew I wanted to pursue a career path that would make a difference in people’s lives. This interest led me to study psychological science, social work, and social justice. I care deeply about human rights, cultural humility, and integrating anti-oppressive practices. As a LCSW, I am committed to the well-being of all my clients to cater to their holistic needs. I have worked with children, adolescents, and adults regarding various issues, including: anxiety, depression, stress, complex trauma, oppression, relationships and intimacy, sexual assault and domestic violence, and LGBTQ+ dynamics.