Therapists in Stansbury Park, UT

Welcome to my practice! The world is changing in profound ways. I am here to help you navigate these new realities in your family, work and love relationships. My therapy style with both couples and individuals is warm, collaborative and nurturing. For couples, I will help guide you out of distress and back to loving connection, paying close attention to emotional intimacy, differences in sexual desire, chronic fighting, communication breakdowns and infidelity/betrayals. For individuals, I will help you find your way back from depression, anxiety, grief and relationship challenges. Let me help you grow and flourish.

Each of us have beliefs and experiences that impact our ability to form meaningful relationships, accomplish goals, or accept ourselves. My hope is to help the individuals, couples and families I work with challenge these negative beliefs and guide them in using skills to develop a stronger sense of self and more stable relationships. Over the past decade I have specifically worked with adolescents, young adults and their families. I love this stage of life, the change that can take place is amazing if given the right tools. Balancing independence and connection for individuals and family is one of my main goals in therapy.

Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole.

I appreciate the complexity of people. I believe in trying to understand all aspects in someone's life and recognizing the impact of their experiences, relationships, and understandings into the current way of life. There are reasons for certain beliefs about ourselves and others. I utilize my training and my own self in helping a client come to witness ideas and behaviors within themselves And then, find ways to make changes, find balance, and maybe even happiness.

With a lifelong passion for helping people who are struggling, I value strong, empathic listening skills and helping my clients look for effective solutions in their lives. I specialize in working with those suffering with anxiety, depression, postpartum depression and anxiety, relationship difficulties, trauma and addictions. I also work with women's issues such as self-esteem, shame, and body image.

Life is hard! No way around it. Many people are looking for change, peace, love, hope, or even a rekindling of old passions. I truly believe that we are capable of great things, relationships can be mended, goals can be accomplished, and new perspectives can be achieved. Having gone through many diverse experiences in my life I believe that I have the ability to empathize with what you're going through. In addition, my education, training, and experience has afforded me the knowledge and ability to assist you in finding the happy ending you are seeking.

Therapy can be a transformative process. My hope is to bring compassion and curiosity into our work, and together, co-create a space that feels authentic, transparent, and just safe enough to explore past experiences of pain and trauma. When we gain insight into how our past influences our present, we open up our capacity for choice and step into new ways of being that align with our values. I am also a native Spanish speaker and offer therapy in both English and Spanish.

You deserve to be heard and feel seen. I consider it a privilege to hear your story, meet you where you are, and help you on your healing journey. Through effective, evidence-based treatment, I will help you heal wounds that keep resurfacing, improve your ability and capacity to handle the difficulties you face, and move into a more hopeful future. Together, we'll uncover the strength you already have while developing new skills to help you achieve a greater sense of well being and stability.

Appointments Available Now! Focuses on the whole person, not just the issues or problems that may present. I have worked in a variety of roles within the mental health industry in the past 8 years. I have worked in outpatient, residential, and acute settings. I have worked with children and adolescents with a wide variety of mental health concerns, ranging from personality disorders, behavioral disorders, substance use disorders, mood and anxiety disorders, self-harm, trauma, and suicidal/homicidal ideation.

I specialize in working with adults (including couples) and older adolescents who are struggling with symptoms of depression and anxiety, as well as other serious mental illnesses, including personality disorders. Many of my patients have difficulty managing intense feelings and moods in relationships and may have been diagnosed with Borderline Personality Disorder. I also offer intensive psychoanalytically-oriented psychotherapy for highly motivated individuals looking to make deep personality-driven changes in their lives.

People come to me from all walks of life, all seeking something different for themselves. I specialize in helping people working through life transitions. This includes people experiencing faith transitions or healing from religious/spiritual trauma or transitioning away from a high-control group, those transitioning to a new family structure, people entering a new season of life, those coping with a diagnosis or illness, and those navigating new relationships or exploring existing relationships in new ways. As life changes, we change with it. I help my clients explore and navigate this messy, confusing, exhilarating process.

I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.

What type of therapist are you looking for? Each person is different, and I am excited to meet with you. A little bit about me: My name is Jasmine, and I am a first-generation American and college graduate. In addition to completing the requirements for becoming a therapist, I offer a unique perspective based on my background and experiences from my upbringing, where I was exposed to various types of culture, religion, and other factors that contribute to an individual’s development and perspective. I have over seven years of experience working in the social services industry with various populations struggling with mental health.

I find a significant importance in helping individuals of any kind identify their worth. Everyone deserves to feel and be their best selves. My goal is to help my clients instill the hope that they have the capability of getting to that point. Shame, guilt, negative self-talk, and trauma are some of the many barriers that prevent us from living to our full potential. When someone is ready and willing to add to their self-care tool belt, it provides an opportunity to heal from their adversities and strengthen their love for the self.

I am a strengths-based therapist by nature. I love to focus on what you already know and the skills you already have. I want to help you leverage what you’re already good at to overcome problems you didn’t even know you had the ability to confront.

I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client and often times their family members through their journey. I have extensive experience working with complex/developmental trauma, PTSD/TBI, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues, Veteran specific services and place an emphasis on using the most advanced evidenced based modalities in my practice with clients.

It is my belief that all people deserve to be embraced as the unique individual that they are. My goal is to create a therapeutic space where each person can explore this, encourage a sense of empowerment, and most of all, create a space of safety and trust. I want to help you learn more about yourself as an individual and reshape beliefs that no longer align with you and your goals. As we begin the journey of healing together, I look forward to learning more about you, the things that are most important to you, and the goals that you have for your future.

Hello there! I specialize in supporting children ages 3-12, teens, emerging adults, adults, and families. I provide mental health counseling for concerns such as depression, anxiety, relational discord, attachment concerns, grief, and trauma.

Danielle Payne, is a licensed Clinical Mental Health Counselor, having earned a Master of Science in counseling from Johnson & Wales University in Rhode Island. Danielle has over ten years of experience in the mental health field, and over five years as a licensed therapist. Danielle earned a Bachelor of Arts in Psychology and a minor in Environmental Science from the University of New England in Maine. She enjoyed studying the healing effects that nature has on the human psyche. Danielle has worked with clients ranged from 3-75 years old. However, the last 5 years has mainly been with adolescent and young adults.