Therapists in Saint George, UT

Regan Mitton has her bachelor’s degree in Family Life Studies and her master’s degree in Marriage and Family Therapy. Her interest in therapy started in 2016 when she began working at a treatment center for teens. She quickly came to realize the power of therapy and the importance of mental health. She changed her major and pursued schooling to become a therapist. Regan loves working with individuals, couples, and families. She can help you become emotionally resilient and encourage you to feel empowered to handle life’s difficulties.

I work with depression and anxiety as well as more complex cases and issues including traumas, childhood traumas, personality disorders, dissociative disorders, suicidal ideation, self-harm, family and relational issues, attachment issues, dual-diagnoses, mood disorders, and complex PTSD. I seek to provide an empowering, trauma-informed, safe, and judgment-free environment where I will encourage you to develop the life you want to live. I will also challenge thinking patterns that may impact your ability to accomplish your goals.

My specialties: family dysfunction, individuals struggling with anxiety, depression, addictive behaviors, or those struggling with parenting challenges. I am passionate about helping those who struggle with feelings of low self worth, feeling insecure, or those who struggle to manage life successfully. I work to help individuals find answers to their challenges.

I fell in love with working with couples early in my career and I also have a deep compassion for those suffering from trauma. Often relationship issues and trauma coincide and both need to be addressed. I view all issues, including relationship issues, from a trauma informed lens. I work with couples to develop relationship skills from scientifically proven tools. My goal is to help you experience positive, safe, and connecting interactions in therapy so you can strengthen your relationship and be successful at home. Individuals will find that I help them process trauma in a way that is effective and makes them feel safe and seen.

All humans need connection, love, support, and a safe place to be their authentic self. My value and understanding of this need is how I approach every day of my life; along with my approach with all clients. I believe in meeting people where they are in their journey and allow each person to be their genuine authentic self while healing. I value the nature of inner wounds and create a mutual plan for healing tailored to each client. I lovingly want each person to heal, grow, and live a happier/healthier life.

“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.” ~ Cheryl Strayed

I am licensed in both Utah & Nevada. I enjoy working with a variety of populations such as elderly, children, adolescents, individuals, couples & families. I have experience in working with trauma, adoption & foster care, late adulthood transitions, cognitively challenged, incarceration, domestic violence (perpetrators and victims), addiction, grief, and more. What I have found is that those who come to therapy are the best experts for their lives and often need space to heal while learning how to use better tools for success.

Like you, my clients come to me feeling overwhelmed, afraid, and stuck. You may feel frustrated that you have already had therapy and done a lot of work, yet find yourself in the same patterns that you want to move beyond. You may feel unfulfilled in your relationships and wonder if things can get better. You might even notice a pattern or theme in your relationships that you need to make sense of. You may struggle with a harsh inner critic and have a difficult time building a positive relationship with yourself. You might feel hopeless because you have felt this way for a long time with little relief.

SEP Somatic Experiencing Practitioner helping clients who have tried traditional therapy, yet continue to suffer from unresolved normalized & developmental trauma, emotional distress, faith transition, codependency & attachment. I specialize in modernized therapeutic interventions using an integrated approach. I feel it is important to understand how the past impacts the present, allowing the subconscious presence for reprocessing. I believe that it is crucial to help clients learn to pay attention to thoughts, feelings, & physical sensations in the moment building an empowered resiliency needed to move beyond their distress.

After living and working in UT for 17 years, I have relocated to CA and am providing telehealth, with in person visits every 6 weeks. I have 20 years experience treating eating disorders and work within multidisciplinary teams to provide a high level of care, outpatient. My practice has consistently been 95+% eating disorder clients, who also present with anxiety, depression, self-harm and related behaviors, PTSD and/or relational trauma. I approach eating disorder treatment with a strong focus on both physiological and emotional recovery, and am able to treat those with mild to severe eating disorders within the outpatient setting.

I believe everyone has what it takes to find joy, peace, and love in their lives through vulnerability and connection. After working through my own trials, I discovered that I wanted to help others and decided to become a therapist. I found a love for listening to others and trying to understand how their stories have shaped their view of themselves and the world. I enjoy connecting with people by encouraging them to explore new ways to find happiness within themselves and their relationships.

Hello, I look forward to meeting you! TELEHEALTH SESSIONS AVAILABLE! I enjoy helping people to problem-solve, strategize, and set great goals. I have been a Licensed Clinical Social Worker in Nevada since 2004, and I have a doctoral degree in Clinical Psychology and am a Licensed Psychologist in Nevada. I primarily provide Cognitive, Diagnostic, Psychological and Psychoeducational testing to children and adults. I also provide individual therapy only on a cash pay basis, or through straight FFS Medicaid, when my schedule allows.

Who could you be if you were able to manage your emotions skillfully and without self-criticism? The fact that you are reading these words right now tells me you’re on the path toward discovering the answer to that question. It takes strength to seek support and I am so happy you have found yourself here. I work with individuals who are struggling with anxiety, depression, and trauma/PTSD.

I work best with highly motivated individuals who are married and ready to take action to improve their relationships. I help couple's & individuals work on relational issues such as self-worth, emotional regulation, intimacy, trust, fears, communication, alignment, healing, and connection. My approach centers around my deep belief in your inherent value & potential as well as the authentic and open relationship that we build. This is the foundation that allows us to find your core struggles, innate strength, & optimal methods for healing & growth. I hope you find insight, hope, empowerment, & connection whenever we meet.

I know what it is like to reach out for support. As a compassionate and experienced therapist, I understand that taking the first step towards therapy can be daunting. I approach therapy as a collaborative journey, fostering a safe and nonjudgmental environment where clients can explore their thoughts, feelings, and behaviors. My aim is to help clients gain deeper insights into themselves and their life experiences, fostering self-awareness and resilience. I believe in the powerful connection between the mind and body, integrating mindfulness practices into therapy to empower clients with effective stress management techniques.