Body Positivity Therapists in Ogden, UT

I commend you for seeking help from a therapist; it takes courage to make that first phone call or email. Seeking therapy can indeed be a significant step towards positive change.

I love working with a variety of people. I love those who strive to do better, improve and experience all that life has to offer. I enjoy the adventurers, seekers and those who have been through tough times. I believe that with support people can handle anything that life throws at them. People thrive in struggle not in comfort. I believe in love, hope, and realism. I am loving, kind and direct. I will tell you what I think and I will support you in your process. You can find me on https:/care.tavahealth.com/providers/jeffrey-lavallee

I am a Licensed Clinical Social Worker who works from a humanistic approach through a trauma informed perspective. This means I recognize how your past experiences impact you each day, and that trauma may have shattered your concept of self, other people, or the world. I will work to help you change how you experience emotions, instead of just eliminating or reducing them.

I firmly believe there is a function to our behavior. Sometimes it's obvious, sometimes not. And sometimes, while our behavior made sense at one time, maybe even to the point of saving our life, it is no longer serving us. We're all just doing the best that we can but sometimes the way we're coping leads to highly negative impacts on our body, mind, spirit, & relationships. A wise mentor once shared with me that our capacity for change comes from our ability (and willingness) to reflect. I seek to empower my clients to gain the tools and self-awareness they need in order to cultivate a sense of peace and personal agency.

Living with ADHD can be like having a supercharged brain in a slow-paced world. It's filled with brilliant ideas, unstoppable energy, and boundless creativity. Yet, it often comes with challenges in organization, focus, and navigating daily life. This is where I hope to help. My approach is not just about coping but thriving. Together, we'll explore strategies tailored to your unique brain, turning perceived weaknesses into your greatest strengths.

“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.”― Confucius. Have you felt that anxiety, depression, or trauma are stopping you from living the life you want and deserve? I utilize evidence-based practices with clients like Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy approaches to develop more adaptive responses and cultivate lasting coping to help clients bend with the winds of life. I'm now accepting clients for both in-person and telehealth therapy, and accept many insurances.

Whether it's the first time or the hundredth, telling someone your story is daunting. Let's start wherever you are in the moment. I want to help you dismantle harsh narratives we often take on, sometimes without even realizing it. The stories we tell ourselves shape our behavior, relationships, physical health & entire reality. Along with Narrative Therapy, our work will include multiple evidence-based modalities— all proven to relieve symptoms of PTSD, anxiety, depression, and increase self-esteem. I love working with both individuals & couples. I tell my clients all of the time, we heal within the context of healthy relationships.

You are feeling overwhelmed, single, married, divorced, depressed, discouraged, and feeling disenchanted with life. Stressors of job, spouse, boyfriend, boy friend, children, or no children, maybe the children are now adults. Perhaps you feel lonely, sad, and need someone to talk to. I am here to hear you. Without judgement. Without condemnation.

In the counseling field I'm not sure if there is an "ideal client," However, I do believe there is an ideal therapist for every client. So, the question is, am I the ideal therapist for you? I have worked with many issues; however, have found that my specialties are in the areas of trauma (PTSD), personality disorders, mood disorders, anxiety, depression, addictions and eating disorders. The "fix you;" therapy is not something I do, as there is no "fixing" to be done. I will help you to identify: needs and goals, internal healing, and that all important balance that you seek. If this is for you then so am I.

Hello and thanks for stopping by. As a mental health counselor, I am grateful for and passionate about the opportunity I have to help others through difficult times. My specialized training and vast experiences have allowed me to help people and their families learn to make the most of difficult situations, specifically with an ADHD diagnosis, going through hard life transitions, and dealing with depression and anxiety.

I practice client-centered therapy. I believe you are the best expert on your own life, and I see my role as a facilitator of your journey toward healing and growth. With 15 years in mental health and 30 years in social work, I've had the privilege of working with adults facing a wide array of mental health and other challenges, from depression and anxiety to relationship problems, to substance use disorders and PTSD. I strive to create a safe and non-judgmental space where you will feel heard, understood, and supported. I share evidence-based, research-validated strategies you can apply to current concerns and future challenges.

If you, like many other people, are struggling with anxiety, depression, anger management or LGBTQ-IA related issues, you have found someone who can help! If you are struggling with long held trauma, and a negative core belief system, we will work together to process the trauma and allow you to live your healthiest life.

My ideal client would be any client. Any human being who is reaching out and who wants help managing life’s difficulties, I am here for you. Providing a safe space to be yourself, is my highest priority. I truly value authentic human connection and support. If you as a client are looking to change or work on the symptoms that plague you, I am here, ready to put in a team effort. As an eclectic therapist, I will cater the therapeutic modalities that I utilize to fit specific needs. The most common modalities I use are CBT, DBT, attachment theory and acceptance and commitment therapy.

"It ain't how hard you can hit, it's about how hard you can get hit and keep moving forward." Sometimes life hits us hard and drops us in a place where we need a helping hand. I've been a mental health provider in Colorado and Utah, thus adding diversity to my practice. If you find yourself in a place where you need a helping hand, please call me.

We all have moments in our lives when we feel stuck, disconnected, or out of balance. During this time of global uncertainty, reaching out for support is more important than ever. I strive to create an environment where individuals, couples and families feel supported and heard. My passion is working with those who are looking to explore the challenging interaction cycles that get in the way of feeling safe and connected.

Justin Manco, Clinical Mental Health Counselor, is now accepting new patients! Specializing in anxiety, depression, OCD, and addiction, Justin provides expert care. Good news – he’s in network with major insurance carriers, making quality mental health support more accessible. Take the step towards a healthier you and schedule your appointment today!

My ideal client would be someone who is a go getter, looking at improving their overall well-being, but can’t quite get there due to past trauma, past and current relationship issues, anxiety, depression, and inability to find balance in work/life/school. They find themselves having a hard time setting boundaries and seem to be people pleasers. Also working with those teens/adults who struggle with self worth, self confidence, and attachment issues.

Through my work, I hope to help those impacted by mental illness to increase their daily functioning by assisting them in processing and resolving personal, social, and emotional conflicts. I believe each person has the power to create change within themselves and that every client is deserving of support and compassion. I strive to provide the help they need and approach therapeutic interventions with a strengths-based and trauma-sensitive approach.

I think we all want to find that balance in life; that wholeness and harmony we seek. One of the best ways we can give that to ourselves is through therapy. As a therapist, I get to help people heal from their past, find meaning in their present situations, and develop hope for their future. It’s a wonderful process to be a part of.