Therapists in American Fork, UT

Focusing on helping you feel safe and understood, while also pushing you to view aspects of life in different ways. We firmly believe that the most growth occurs when you step outside of your comfort zones just enough to discover who you truly are. We believe that life is for laughing, and we do not underestimate the power that humor has in the therapy room. Combining empathy with humor is to create a space where you can tap into your own strengths for change.

Working with individuals experiencing anxiety and/or depression is my passion. I want to offer tools and coping skills to help live a fulfilling life despite the challenges that depression and anxiety bring. I have specifically noticed a rise in anxiety and depression amongst teens. I love helping this age group in giving them the best start at life possible, and assist them in building self-confidence and love for themselves as they go through this exciting stage of self-discovery. Helping women and young women discover their value and worth is the greatest reward in this life.

I want to help you access your inner power and live your most meaningful life! I help people tap into their passions and unique talents to come back to their true self. Do you ever feel like you keep trying different approaches and make a little progress but still feel stuck? I love bringing playfulness, creativity, and movement into the healing process to break up old patterns and create healthier ones. I enjoy helping people change their ways of relating to anxiety and difficult experiences from resistance and dread to curiosity and kindness.

Hello! My name is Juliane and I’m an Associate Clinical Mental Health Counselor. Through personal experience with loved ones struggling with addiction, abuse and divorce, I have learned pain in life is inevitable; I have also learned suffering is not. My passion is to support and help people to relieve as much suffering as possible through sharing tools to make life more manageable and meaningful, even through times of uncertainty and distress.

It would be an honor to help you navigate the complexities of relationships, especially when dealing with trauma or chronic conditions. Having faced my traumas, I understand the fear and challenges that follow. Healing from trauma is tough, but I'll support you. Living with a chronic condition can be frustrating and impact every aspect of life. I empathize with the grief and the longing for a different life. I'm here to support you if you desire guidance to find peace and embrace a life that aligns with your true self.

Mei (pronounced as May), is a dedicated and compassionate therapist originally from Taiwan, (Bilingual in English and Mandarin Chinese) whose passion lies in providing client-centered, evidence-based treatments. Guided by core values of diversity, community, and growth, Mei firmly believes in the inherent potential within each individual to lead a vibrant and fulfilling life. She considers it a profound honor to bear witness to the transformative journeys of her clients. Mei brings fresh perspective and trauma-informed practices to her work.

Tara believes that each individual’s journey toward healing is as unique as the individual themselves. Her approach ensures that there will always be a safe, judgement-free space for individuals to find healing and hope. Tara takes a comprehensive therapeutic approach to wellness using a variety of evidence-based interventions; tailored to the individual’s needs. She is dedicated to a constant state of learning and continual personal growth to ensure that each individual receives the care they deserve.

Anxiety is a common issue that can affect anyone at any time. Life transitions, such as the birth of a child, starting college, the loss of a loved one, or starting a new job, can be difficult to navigate. Stress is a natural response to the demands of life, but it can become overwhelming if left unmanaged. Grief is a natural response to loss and can be a difficult emotion to process. I want you to know that I see you and I am here to help you gain the skills necessary to help you on your healing journey.

I specialize in helping clients deal with relationship trauma and sexual addiction. I'm trained in the Gottman therapy technique for relationships and EMDR. I am also a Sexual Addictions Therapist (CSAT) and a Sex Therapist (CST). I offer a diverse approach and utilize a variety of interventions based upon my extensive training and research.

If you are reading this, you probably want something to change in your life. Maybe you want to feel more empowered and don’t know where to start. Maybe you are struggling with your relationship with food and body, and every little decision feels crippling. Maybe your anxiety or depression is keeping you from doing the things you care about in your life. Struggling with mental health can feel isolating and sometimes even hopeless. I’m dedicated to providing a safe, collaborative space to help you explore your power and potential. Healing takes hard work and sacrifice, but I will be here with you through it.

Megan has experience working with those who have depression, anxiety, and with the aging population. Her approach to therapy is person centered, holistic, and focused on cognitive behavioral therapies. She has experience running psychiatric therapeutic groups using mindfulness techniques, music therapy, art therapy, and recreational therapy. In her experiences as a recreational therapist, she has seen that people need balance in their lives. She has helped many people achieve this balance through recreational therapy. Now she is starting a new path to help others find this balance through individual therapy.

All relationships and individuals face challenges. Yet, the challenges faced by a neurodiverse person or couple is unique and requires a unique perspective. That's where I come in! As your therapist, I will help you navigate communication, support in understanding others and encouragement in finding your own voice and needs. Whether there are concerns with autism, ADHD (Attention-deficit/hyperactivity disorder), OCD or other areas of living, I am here to help!

I specialize in treating adults experiencing the effects of faith-related issues and/or sexual issues. Sex therapy may include addressing sexual shame, LGBTQ+ issues, anxiety, relationship issues, sexual dysfunction, libido differences, and sexual trauma. I am affirming of queer, non-monogamous (ENM, polyamory, etc), and kinky clients. Faith/religious issues may include faith transitions, mixed-faith marriages, excessive guilt, OCD tendencies, and limiting core beliefs. I am affirming of clients' personal values related to their faith, wherever they are on the spectrum of belief.

These are the main issues I can help you with and my aim is to give you the best well-rounded care for the issues that are impacting your well-being. A typical treatment plan may involve implementing the best evidence-based approach that is suited to treat your presenting problem. After choosing a model that is best suited for your presenting problem and desired approach, interventions will be incorporated that further our treatment plan to reach your goals. The benefits you can expect is a decrease in your presenting problem and overall improvement in your wellbeing and affect.

As your therapist, I am committed to providing a safe and nurturing environment where you can explore your thoughts, emotions, and experiences. I understand that seeking therapy can be a vulnerable process, and want you to know that you are not alone. Whether you are facing challenges, seeking clarity, or simply looking to enhance your well-being, I am here

The goal is to get good at life, not get good at going to therapy. Build a toolbox of specific skills that help with your mental health. I help people with depression, anxiety, trauma, OCD, and many other areas of struggle. The goal is to assess and give interventions that gain control of life and heal.

I believe in the power of the human mind to make positive changes, and the power of the human spirit to be resilient. I believe that there is a healthier and happier road ahead, should you choose to put in the work to get there. You don't have to be experiencing a mental health crisis to seek help. Sometimes the stresses of life become overwhelming, sometimes your relationships become strained, sometimes things happen that are out of your control. We all need additional coping skills at different times in our lives to help us overcome whatever we are facing so that we can come out stronger and more joyful on the other end.

I specialize in Developmental and Complex trauma, PTSD, attachment disruptions and relationship strain, mood dysregulation, and life transitions.

You've come here looking for a therapist that can help you discover some hope and healing. Here's what you need to know about me. I love humor. I leverage humor's transformative power in therapy, fostering a judgment-free zone where ease reigns. Laughter builds rapport, aiding deep exploration. My approach embraces all backgrounds, ensuring you're valued. Humor empowers you to conquer challenges and find resilience. My sessions provide safe spaces to share, grow, and transform while honoring vulnerabilities.