Therapists in Alta, UT

Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.

At Reach Counseling, we offer a wide range of counseling services for individuals of all ages, from preschool through adulthood. We are excited also to now be offering focused services to women struggling with depression and other mental health problems during the pregnancy and postpartum period. Our services for women struggling with perinatal mood disorders range from support groups and outpatient counseling to our more intensive outpatient treatment program. (Visit our website to learn more.) Life is challenging, and when the challenges outweigh resources and support, problems can begin to overwhelm individual functioning in everyday life, such as family relationships, work, school, and social activities. Our therapists come from a diverse background of professional experience and training. Recently, we have become certified in the treatment of perinatal mood disorders. We love being a part of watching clients lives change as they gain access to skills and resources that help them confront the challenges they are facing.

I believe that we can solve problems by creating new solutions and coping strategies to promote positive change and growth. My goal is to assist you in your personal growth by creating a safe, non-judgmental, and affirming space. I specialize in working with adolescents, young adults, and adults experiencing life transitions, depression/mood disorders, trauma, relationship and family dynamics, and LGBTQIA+ issues.

I was born and raised in Las Vegas but relocated to Utah with my wife in 2014. I have spent most of my career as a business consultant and enjoy helping others simplify complex issues. After my own struggles, I realized that these skills could easily be transferred to individuals who had challenges in their personal lives. I am drawn to working with others who are overwhelmed by all the demands life places on them.

Hi, My name is TJ Grow. I am trained in the "Best-Practice" and "Evidence-Based" trauma modality, Eye Movement Desensitization Reprocessing. I enjoy treating people with PTSD, Mood Disorders, Relational Problems and much more. It is my goal to educate and equip all my clients with tools that will empower them to improve their mental health. I use traditional therapeutic techniques like :CBT, EMDR, Client-Centered, etc. but I also intertwine holistic approaches like: yoga, mineral oils, diet, exercise, meditation, etc. I look forward to meeting you and helping you through your path to peace, happiness and health.

When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills

Glade is a Certified Social Worker (CSW) with seven years of experience working in various Dual-Diagnose mental health, and substance abuse centers across the country. Glade specializes in a Multicultural Clinical Practice and has a deep awareness of his social and cultural identities. He utilizes person-in-environment as an organizing perspective, his multi-cultural social work practice addresses the bio-psycho-social and spiritual functioning of individuals, couples, families, and groups.

Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!

I’m Jenna Johnston. My pronouns are she/her/hers. I’m a Clinical Mental Health Counselor. More specifically I am someone who sparks change in people’s lives. I help individuals (18+) who want to feel safe being their authentic selves and have satisfaction in their connection with others. I support them in exploring their history and uncovering patterns they may not even be aware of so that they can begin to have more control of their emotions and be excited about life again.

Friends and family are great resource. They care about you and are often so uneasy with seeing you upset that it's difficult for them to help you address the hard areas in life. Because they don't want to see you unhappy, they often tell you 'want' to hear when a good therapist will help you discover what you need to hear. Whether it be situational (relational issues, job-loss, unexpected death) or something more long-term like trauma, addiction, depression and anxiety. Investing time with a licensed therapist can help. You are stronger and more resilient than you realize and I look forward to working with you.

My approach in treatment focuses on a genuine therapeutic relationship with my clients. I'm experienced in treating trauma, codependency, postpartum mental health, faith transitions/crisis, body image, grief/loss, family roles/dynamics, relationships and attachment, ADHD/neurodivergence, Women's issues, and substance/sexual addictions. Based on client needs, I utilize various modalities including EMDR, CBT, ACT, IFS Informed practices, Mindfulness, and Psychodynamic Therapy. I'm open to working with all genders and sexual orientations. I value helping clients find the root cause for their symptoms.

When certain challenges arise in life, it can be difficult to figure out what the next step is. It can be especially difficult to deal with life's circumstances when you feel like you have to do it on your own, or when you're not really sure where to look for answers. What would it look like if you could find yourself fully empowered to find those answers within yourself? As your therapist, I will stand alongside you and work to help you find healing. Together, we will identify and work through the barriers keeping you from feeling whole and complete... whether those barriers exist in the past, present, or concerns about the future.

Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.

I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.

I work with children, teens, and adults. Much of my clinical works focuses more on helping the person, not on giving a label. Hope and trust are crucial in working with a therapist. Finding the right fit, the right type of experience, and the right connection is what builds this hope.

Hello, and thank you for considering therapy as a step towards personal growth and well-being. You know yourself best, and I will meet you exactly where you are. I understand the importance of being heard and supported. Everyone has their own unique journey and therefore I am committed to provide a safe space for you to create a path that uniquely fits you and your needs. I approach therapy with empathy, cultural competence and commitment to creating a collaborative and affirming environment.

As a therapist, Hannah creates a therapeutic space for her clients to explore themselves and move towards their goals. The first step in therapy is understand, regulate, and befriend your nervous system. I work with adolescents and adults and have immediate openings for virtual appointments. I specialize in trauma informed clinical psychotherapy and utilize evidence based practices (DBT, TF-CBT, MI, ACT, Seeking Safety). Hannah also understands the deep connection between the mind and body and incorporates both into her practice. Hannah is a 500-hour Certified Yoga Practitioner and brings yoga into therapy.

"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.

Sometimes, life is just hard. Experiencing emotional overwhelm, challenging life transitions, or painful events can leave us feeling stuck and unsure where to turn for hope. We may feel out of balance or insecure. I will meet you wherever you are on your journey, providing a compassionate, judgment-free space where we can work together to access your inner strength and build a path toward personal empowerment. I believe that self-acceptance is a crucial step toward becoming our best selves.