Therapists in Stony Brook, NY
Something might have happened or be happening in your life and you feel that it is not easy to deal with;
You might be suffering from depression, anxiety, or other psychological problems;
You might have found that some areas of your life, certain aspects of yourself or your relationship/family are not that satisfying;
You might be concerned about your child or your loved one...
Those are some of the situations when people come to me and benefit greatly from our contacts. I believe that each individual is uniquely different and I always adjust my approach accordingly to meet your specific needs.
Something might have happened or be happening in your life and you feel that it is not easy to deal with;
You might be suffering from depression, anxiety, or other psychological problems;
You might have found that some areas of your life, certain aspects of yourself or your relationship/family are not that satisfying;
You might be concerned about your child or your loved one...
Those are some of the situations when people come to me and benefit greatly from our contacts. I believe that each individual is uniquely different and I always adjust my approach accordingly to meet your specific needs.
Prof. Demi Kostouros
Counselor, LMHC, RBT, Lcoach, Couples, ADHD
Verified Verified
3 Endorsed
Stony Brook, NY 11790
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
Svetlana Mesa, LMFT, CST
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
1 Endorsed
Stony Brook, NY 11790
What if you could get more guidance and support while going through a difficult time? What if you could have better relationships with others? What if you could improve your communication? What if you could become more confident and self-aware? What if you could finally talk about sex and have your needs met? I know it's not easy to ask for help and I understand what it is to feel frustrated or alone. Together we can figure out why you might be feeling lonely or stuck and find solutions.
What if you could get more guidance and support while going through a difficult time? What if you could have better relationships with others? What if you could improve your communication? What if you could become more confident and self-aware? What if you could finally talk about sex and have your needs met? I know it's not easy to ask for help and I understand what it is to feel frustrated or alone. Together we can figure out why you might be feeling lonely or stuck and find solutions.
If you or someone you know is finding themselves overwhelmed by the demands of daily life, struggling to manage their emotions, and feeling stuck in a cycle of negativity and self-doubt, there is no better time to pursue change than in the here and now. My goal is to assist my client's in finding inner peace, emotional stability, and the capacity to overcome personal challenges. This work is done through self-exploration and establishing inner-resilience by channeling individual strengths.
If you or someone you know is finding themselves overwhelmed by the demands of daily life, struggling to manage their emotions, and feeling stuck in a cycle of negativity and self-doubt, there is no better time to pursue change than in the here and now. My goal is to assist my client's in finding inner peace, emotional stability, and the capacity to overcome personal challenges. This work is done through self-exploration and establishing inner-resilience by channeling individual strengths.
In practice for 23 years, I am a trauma informed therapist and Level III Attachment Focused EMDR therapist trained through the Parnell Institute for EMDR. I am passionate about using therapeutic modalities that get more of the brain and nervous system working on problematic issues to directly access people's adaptive functioning and strengths. My work with children/teens and adults includes mood & anxiety disorders, relationship & self-esteem difficulties, grief and loss, and PTSD. I have extensive expertise in treating trauma and eating disorders in children and adults.
In practice for 23 years, I am a trauma informed therapist and Level III Attachment Focused EMDR therapist trained through the Parnell Institute for EMDR. I am passionate about using therapeutic modalities that get more of the brain and nervous system working on problematic issues to directly access people's adaptive functioning and strengths. My work with children/teens and adults includes mood & anxiety disorders, relationship & self-esteem difficulties, grief and loss, and PTSD. I have extensive expertise in treating trauma and eating disorders in children and adults.
How would you like to walk the cobblestone path step by step towards finding inner alignment and balance in your life? I am an Art Psychotherapist who uses metaphor to learn about your life story. I have 26 years of experience utilizing various supportive tools to help you create a sacred space within. We will map out your present journey to get a clear picture of where you would like to go on your path. I work collaboratively with you to ensure your comfort, progress, and growth. Art experience is not necessary for your participation and creative expression.
How would you like to walk the cobblestone path step by step towards finding inner alignment and balance in your life? I am an Art Psychotherapist who uses metaphor to learn about your life story. I have 26 years of experience utilizing various supportive tools to help you create a sacred space within. We will map out your present journey to get a clear picture of where you would like to go on your path. I work collaboratively with you to ensure your comfort, progress, and growth. Art experience is not necessary for your participation and creative expression.
Accepting new clients in NY and MA, for virtual appointments only. Sometimes the roads we chose to traverse become less easy to navigate as situations change, circumstances reach beyond our control, or life simply needs some readjusting to get back on track. I strive to provide individual clients and couples with a vehicle to discover the answers that they seek about themselves and their relationships. I help clients learn the tools they need to navigate the road on their own, and find the healing that they desire.
Accepting new clients in NY and MA, for virtual appointments only. Sometimes the roads we chose to traverse become less easy to navigate as situations change, circumstances reach beyond our control, or life simply needs some readjusting to get back on track. I strive to provide individual clients and couples with a vehicle to discover the answers that they seek about themselves and their relationships. I help clients learn the tools they need to navigate the road on their own, and find the healing that they desire.
Long Island Behavioral Health
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Stony Brook, NY 11790
Have you or your child been struggling with anxiety, depression, anger, or relationship concerns? Through empathy and understanding, I strive to forge a strong therapeutic alliance, allowing us to collaboratively develop practical coping skills and problem-solving strategies. My ultimate goal is to empower my clients, helping them build resilience and find their inner strength to confront life's hurdles confidently. Together, we embark on a journey towards improved mental well-being and a brighter, more fulfilling future.
Have you or your child been struggling with anxiety, depression, anger, or relationship concerns? Through empathy and understanding, I strive to forge a strong therapeutic alliance, allowing us to collaboratively develop practical coping skills and problem-solving strategies. My ultimate goal is to empower my clients, helping them build resilience and find their inner strength to confront life's hurdles confidently. Together, we embark on a journey towards improved mental well-being and a brighter, more fulfilling future.
Long Island Behavioral Health
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Stony Brook, NY 11790
Are you or your children going through a difficult time; feeling overwhelmed, anxious, depressed or angry? Is your family, work or relationship suffering? We can help you process and understand these emotions and show you how to overcome the obstacles that are preventing you from feeling happy.
Are you or your children going through a difficult time; feeling overwhelmed, anxious, depressed or angry? Is your family, work or relationship suffering? We can help you process and understand these emotions and show you how to overcome the obstacles that are preventing you from feeling happy.
I have over 25 years of experience helping children, teens, adults, and families as a school psychologist and psychotherapist. With a balance of theoretical and experiential knowledge, I am able to provide diverse, research based, and practical strategies. “People don't care how much you know until they know how much you care" are the wise words of Theodore Roosevelt. I use this quote as a motto for my practice. I prioritize connecting with my clients in order to ensure that they feel safe and comfortable entering into the therapeutic process.
I have over 25 years of experience helping children, teens, adults, and families as a school psychologist and psychotherapist. With a balance of theoretical and experiential knowledge, I am able to provide diverse, research based, and practical strategies. “People don't care how much you know until they know how much you care" are the wise words of Theodore Roosevelt. I use this quote as a motto for my practice. I prioritize connecting with my clients in order to ensure that they feel safe and comfortable entering into the therapeutic process.
Anger Management U
Clinical Social Work/Therapist, LCSW-R, CAMF
Verified Verified
Stony Brook, NY 11790
Is anger interfering with your life, relationships, family, or job? Sometimes it can feel as though it is impossible to control your anger, but it is possible, you just need to learn anger management skills. We will teach you these skills and help you manage your anger and gain control of your life. Our innovative, realistic program teaches you how to define your anger, explore its process, understand how it influences your overall functioning, and identify new ways to manage your anger and build a healthier life.
Is anger interfering with your life, relationships, family, or job? Sometimes it can feel as though it is impossible to control your anger, but it is possible, you just need to learn anger management skills. We will teach you these skills and help you manage your anger and gain control of your life. Our innovative, realistic program teaches you how to define your anger, explore its process, understand how it influences your overall functioning, and identify new ways to manage your anger and build a healthier life.
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Are you tired of working so hard in life but feel frustrated, overwhelmed, and unfulfilled? On the outside, things may look like everything is going well. But inside, your emotions, personal struggles and/or relationship challenges are bringing you down. You may be feeling exhausted, stressed out and sad by painful memories, life experiences or marital problems. You want things to be different and realize it’s time to do something different. You want to heal the pain you’ve been experiencing and feel more optimistic about your future. You deserve to have more satisfaction and enjoyment in the life you worked so hard to achieve.
Are you tired of working so hard in life but feel frustrated, overwhelmed, and unfulfilled? On the outside, things may look like everything is going well. But inside, your emotions, personal struggles and/or relationship challenges are bringing you down. You may be feeling exhausted, stressed out and sad by painful memories, life experiences or marital problems. You want things to be different and realize it’s time to do something different. You want to heal the pain you’ve been experiencing and feel more optimistic about your future. You deserve to have more satisfaction and enjoyment in the life you worked so hard to achieve.
ACCEPTING NEW CLIENTS - TELEHEALTH SESSIONS ARE AVAILABLE---I am a Licensed Mental Health Counselor with extensive knowledge working with individuals who are battling various mental health barriers. Some barriers include: anxiety, clinical depression, alcohol and/or substance use and abuse, family and relationship discord, work/school difficulties, self-esteem issues and adjustment difficulties. I believe that one's experience in therapy needs to be tailored to the needs of the individual. I work with each client to help identify their specific goals of therapy to allow for growth and success.
ACCEPTING NEW CLIENTS - TELEHEALTH SESSIONS ARE AVAILABLE---I am a Licensed Mental Health Counselor with extensive knowledge working with individuals who are battling various mental health barriers. Some barriers include: anxiety, clinical depression, alcohol and/or substance use and abuse, family and relationship discord, work/school difficulties, self-esteem issues and adjustment difficulties. I believe that one's experience in therapy needs to be tailored to the needs of the individual. I work with each client to help identify their specific goals of therapy to allow for growth and success.
Long Island Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Stony Brook, NY 11790
Seeking help for mental health challenges can be uncomfortable for many. Individuals need a therapist that can create a non-judgmental, empathic space where clients can feel safe. In my work with clients, I prioritize establishing that safety by approaching people with compassion and curiosity. I strive to provide clients with the highest quality of care by continuing my education on issues that are most relevant to my client's needs. I believe that therapy must be tailored the individual's needs and collaborate with my clients to help them cope with anxiety, depression, and trauma.
Seeking help for mental health challenges can be uncomfortable for many. Individuals need a therapist that can create a non-judgmental, empathic space where clients can feel safe. In my work with clients, I prioritize establishing that safety by approaching people with compassion and curiosity. I strive to provide clients with the highest quality of care by continuing my education on issues that are most relevant to my client's needs. I believe that therapy must be tailored the individual's needs and collaborate with my clients to help them cope with anxiety, depression, and trauma.
Katie Damico
Clinical Social Work/Therapist, LCSW
Verified Verified
Stony Brook, NY 11790 (Online Only)
Hi! My name is Katie and I'm so glad that you're here! I have been a therapist with a primary focus on general mental health for the past seven years. During this time, I have developed a niche for working with children, adolescents, and young adults helping them navigate the complexities of their social, emotional and mental health needs. My values of empathy, trauma-informed care, trust, presence, unconditional positive regard, humor, and collaboration are the core of my daily practice as a therapist. I will always be authentic, interactive, and on your team with the main goal of helping you thrive and feel your best.
Hi! My name is Katie and I'm so glad that you're here! I have been a therapist with a primary focus on general mental health for the past seven years. During this time, I have developed a niche for working with children, adolescents, and young adults helping them navigate the complexities of their social, emotional and mental health needs. My values of empathy, trauma-informed care, trust, presence, unconditional positive regard, humor, and collaboration are the core of my daily practice as a therapist. I will always be authentic, interactive, and on your team with the main goal of helping you thrive and feel your best.
Finding a therapist that matches your style and needs can feel like searching for a needle in a haystack. Please review my website at www.drschlee.com to see if my training & experience will help you end that search. I primarily use cognitive-behavioral methods to help clients gain insight re: areas in their lives that need a "tune-up." Getting started can feel overwhelming. After 24+ years in practice, I'm equipped to ease the process for you. Want a more satisfying life? Let's figure out how to get you there.
Finding a therapist that matches your style and needs can feel like searching for a needle in a haystack. Please review my website at www.drschlee.com to see if my training & experience will help you end that search. I primarily use cognitive-behavioral methods to help clients gain insight re: areas in their lives that need a "tune-up." Getting started can feel overwhelming. After 24+ years in practice, I'm equipped to ease the process for you. Want a more satisfying life? Let's figure out how to get you there.
Stephanie Mendell
Clinical Social Work/Therapist, LCSW
Verified Verified
Stony Brook, NY 11790 (Online Only)
Currently only seeing clients through Telehealth! I am a dedicated and compassionate therapist with over fifteen years of experience helping individuals and families overcome challenges and achieve their personal goals. My mission is to provide a safe and supportive environment where clients can explore their thoughts, emotions, and behaviors while developing the skills they need to thrive. If you are having difficulty coping with life events, relationship problems, persistent negative thoughts, depression or anxiety, I believe I can help you.
Currently only seeing clients through Telehealth! I am a dedicated and compassionate therapist with over fifteen years of experience helping individuals and families overcome challenges and achieve their personal goals. My mission is to provide a safe and supportive environment where clients can explore their thoughts, emotions, and behaviors while developing the skills they need to thrive. If you are having difficulty coping with life events, relationship problems, persistent negative thoughts, depression or anxiety, I believe I can help you.
It can be challenging to find a therapist that you can connect with and confide in. I became a therapist to help adolescents, teens, and adults navigate life’s many demands. I routinely counsel individuals and groups struggling with various degrees of depression, anxiety, phobias, lack of motivation, ADHD, and bereavement. I also help couples overcome marital problems as they struggle to improve their relationships. Life’s challenges can be daunting. Together we can build on your strengths and provide a safe and supportive environment to enable you to reach your goals.
It can be challenging to find a therapist that you can connect with and confide in. I became a therapist to help adolescents, teens, and adults navigate life’s many demands. I routinely counsel individuals and groups struggling with various degrees of depression, anxiety, phobias, lack of motivation, ADHD, and bereavement. I also help couples overcome marital problems as they struggle to improve their relationships. Life’s challenges can be daunting. Together we can build on your strengths and provide a safe and supportive environment to enable you to reach your goals.
We serve children (ages 5 and up), adolescents, and adults across the lifespan. We treat conditions including but not limited to Depression, Anxiety, PTSD, OCD, ExRP, Borderline Personality Disorder, Autism, Developmental Disorders. We also focus on the treatment of stress and anxiety in individuals coping with chronic medical illnesses.
We serve children (ages 5 and up), adolescents, and adults across the lifespan. We treat conditions including but not limited to Depression, Anxiety, PTSD, OCD, ExRP, Borderline Personality Disorder, Autism, Developmental Disorders. We also focus on the treatment of stress and anxiety in individuals coping with chronic medical illnesses.
I especially like to help clients better their close relationships with partners, and have found that helping relationships is an excellent way to improve one's mental and physical health. Sometimes it is best to address individual problems such as anger and depression before engaging in therapy for the relationship and I always see clients individually before seeing them together.
In some cases I help clients separate from the relationship with as little negative fallout on themselves or children. I conducted custody evaluations for 20 years but also help couples mediate differences as an alternative to court intervention.
I especially like to help clients better their close relationships with partners, and have found that helping relationships is an excellent way to improve one's mental and physical health. Sometimes it is best to address individual problems such as anger and depression before engaging in therapy for the relationship and I always see clients individually before seeing them together.
In some cases I help clients separate from the relationship with as little negative fallout on themselves or children. I conducted custody evaluations for 20 years but also help couples mediate differences as an alternative to court intervention.
See more therapy options for Stony Brook
How does your Therapist compare?
Number of Therapists in Stony Brook, NY
100+
Average cost per session
$150
Therapists in Stony Brook, NY who prioritize treating:
94% | Anxiety |
93% | Depression |
85% | Relationship Issues |
77% | Self Esteem |
76% | Coping Skills |
74% | Stress |
66% | Family Conflict |
Average years in practice
17 Years
Top 3 insurances accepted
74% | Aetna |
67% | UnitedHealthcare UHC | UBH |
56% | Cigna and Evernorth |
How Therapists in Stony Brook, NY see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Stony Brook?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.