Therapists in Nesconset, NY
Feeling overwhelmed, anxious, or stuck can make everyday life feel harder than it should. I help children, teens, and parents manage anxiety, school stress, and life transitions with practical tools and compassionate support. Together, we’ll build skills to help you feel more confident, balanced, and connected.
Feeling overwhelmed, anxious, or stuck can make everyday life feel harder than it should. I help children, teens, and parents manage anxiety, school stress, and life transitions with practical tools and compassionate support. Together, we’ll build skills to help you feel more confident, balanced, and connected.
I believe that each of us has the ability to take the necessary steps to bring about positive changes in our lives. As a trained professional Licensed Mental Health Counselor, I will help guide you on that journey. We will work together as I help you learn how to overcome your difficulties by changing your thinking, behavior, and emotional responses. Using CBT, I will focus on teaching you specific techniques and tools that have been shown to be effective in the treatment of many issues, including depression, anxiety, and anger management, just to name a few.
I believe that each of us has the ability to take the necessary steps to bring about positive changes in our lives. As a trained professional Licensed Mental Health Counselor, I will help guide you on that journey. We will work together as I help you learn how to overcome your difficulties by changing your thinking, behavior, and emotional responses. Using CBT, I will focus on teaching you specific techniques and tools that have been shown to be effective in the treatment of many issues, including depression, anxiety, and anger management, just to name a few.
My practice is geared toward mental health and behavioral changes. I am known for my kind, empathetic, laid back, and real approach with my clients and do my best to meet my clients where they are. I want to help my clients find their inner strength and to identify, work towards and reach their goals.
My practice is geared toward mental health and behavioral changes. I am known for my kind, empathetic, laid back, and real approach with my clients and do my best to meet my clients where they are. I want to help my clients find their inner strength and to identify, work towards and reach their goals.
Life can be difficult. There’s no denying this. And, at times, life can seem even more difficult. Have you been feeling sad, stressed, worried, confused, frustrated, angry, or at a bit of a loss? Perhaps you’ve experienced, or are facing, a transition in life (e.g., a break-up, divorce, loss of a loved one, medical challenge, retirement, engagement, marriage, etc.) that is leaving you feeling any number of ways. Or maybe you're feeling a certain way and don't know why. If so, you're likely looking to find some peace, clarity, understanding, and support so you can live a happier, healthier, and more authentic life.
Life can be difficult. There’s no denying this. And, at times, life can seem even more difficult. Have you been feeling sad, stressed, worried, confused, frustrated, angry, or at a bit of a loss? Perhaps you’ve experienced, or are facing, a transition in life (e.g., a break-up, divorce, loss of a loved one, medical challenge, retirement, engagement, marriage, etc.) that is leaving you feeling any number of ways. Or maybe you're feeling a certain way and don't know why. If so, you're likely looking to find some peace, clarity, understanding, and support so you can live a happier, healthier, and more authentic life.
Hi, and welcome! I am a Licensed Clinical Social Worker as well as a Certified Life Coach! I know for some, starting the therapeutic journey can be anxiety inducing. Many of my clients come to therapy thinking there is one way to do it, but there many ways to explore and heal the many challenges associated with trauma and life overall. I offer a warm, non-judgemental environment while also challenging.
Hi, and welcome! I am a Licensed Clinical Social Worker as well as a Certified Life Coach! I know for some, starting the therapeutic journey can be anxiety inducing. Many of my clients come to therapy thinking there is one way to do it, but there many ways to explore and heal the many challenges associated with trauma and life overall. I offer a warm, non-judgemental environment while also challenging.
If you’re tired of feeling stuck, overthinking, or putting everyone else first, therapy can help. I work with clients who are ready for meaningful change and want practical tools alongside deeper insight. I support children, tweens, adolescents, young adults, and adults, and offer a supportive and nonjudgmental space where you can feel safe, understood, & respected.
I have experience helping people combat anxiety, depression, intrusive thoughts, trauma, family issues, social/friendship issues, work stressors, obsessive thoughts and behaviors/rituals, ODD, ADHD, eating disorders, grief & bereavement and low self-esteem.
If you’re tired of feeling stuck, overthinking, or putting everyone else first, therapy can help. I work with clients who are ready for meaningful change and want practical tools alongside deeper insight. I support children, tweens, adolescents, young adults, and adults, and offer a supportive and nonjudgmental space where you can feel safe, understood, & respected.
I have experience helping people combat anxiety, depression, intrusive thoughts, trauma, family issues, social/friendship issues, work stressors, obsessive thoughts and behaviors/rituals, ODD, ADHD, eating disorders, grief & bereavement and low self-esteem.
I am a Clinical Psychologist. I provide psychotherapy for a range of issues including depression, anxiety, difficulty managing emotions or thoughts, and challenges in relationships across settings such as work, school, and family.
I am a Clinical Psychologist. I provide psychotherapy for a range of issues including depression, anxiety, difficulty managing emotions or thoughts, and challenges in relationships across settings such as work, school, and family.
Art & Soul Studio supports children, adolescents, adults, and seniors facing anxiety, stress, trauma, grief, and life transitions. Using art therapy and evidence-based approaches, we help clients explore emotions, build coping skills, strengthen resilience, and work toward meaningful personal growth.
Art & Soul Studio supports children, adolescents, adults, and seniors facing anxiety, stress, trauma, grief, and life transitions. Using art therapy and evidence-based approaches, we help clients explore emotions, build coping skills, strengthen resilience, and work toward meaningful personal growth.
You’re the one everyone else can depend on, but when it comes to your own needs you feel too exhausted to follow through. You're over-functioning, constantly self-criticizing, and feeling like you “should” be able to handle everything, even as your anxiety, burnout, and body start to protest. You're trying to do so much that you end up feeling like you're doing nothing at all. l help you slow down, reconnect to yourself, and learn the skills to show up for your own life in a way that feels sustainable instead of exhausting.
You’re the one everyone else can depend on, but when it comes to your own needs you feel too exhausted to follow through. You're over-functioning, constantly self-criticizing, and feeling like you “should” be able to handle everything, even as your anxiety, burnout, and body start to protest. You're trying to do so much that you end up feeling like you're doing nothing at all. l help you slow down, reconnect to yourself, and learn the skills to show up for your own life in a way that feels sustainable instead of exhausting.
It’s time consuming to sort through profiles; and for that I am so glad you’ve found your way here. I can be there to support you where you’re at right now. Therapy can feel overwhelming; maybe you've asked- where do I start? That is super common! Therapy is more than talking; it’s a safe, healing space filled with both laughter and tears. It’s all welcome and part of the process. I work well with individuals who overwhelmed by their anxious or depressive symptoms, ADHD, or navigating conflict. Are you struggling looking for that feeling of relief on your own? Are you exhausted by overthinking? I understand and I am here for you.
It’s time consuming to sort through profiles; and for that I am so glad you’ve found your way here. I can be there to support you where you’re at right now. Therapy can feel overwhelming; maybe you've asked- where do I start? That is super common! Therapy is more than talking; it’s a safe, healing space filled with both laughter and tears. It’s all welcome and part of the process. I work well with individuals who overwhelmed by their anxious or depressive symptoms, ADHD, or navigating conflict. Are you struggling looking for that feeling of relief on your own? Are you exhausted by overthinking? I understand and I am here for you.
Are you struggling to pour into your own cup? Maybe you are feeling stressed, anxious, or overwhelmed and wondering when you will get a break. It can be difficult to juggle all the things life hands us and prioritize ourselves, often while wearing multiple hats every day. If you can relate, you are in the right place. Here, you will have a safe, judgment free space where the focus is solely on YOU. A place where you can learn more about yourself, discover your strengths, dig deeper into past experiences, and identify what you may want to change or do differently. Whatever your goals for therapy may be, you are in the driver’s seat.
Are you struggling to pour into your own cup? Maybe you are feeling stressed, anxious, or overwhelmed and wondering when you will get a break. It can be difficult to juggle all the things life hands us and prioritize ourselves, often while wearing multiple hats every day. If you can relate, you are in the right place. Here, you will have a safe, judgment free space where the focus is solely on YOU. A place where you can learn more about yourself, discover your strengths, dig deeper into past experiences, and identify what you may want to change or do differently. Whatever your goals for therapy may be, you are in the driver’s seat.
You might be struggling right now, maybe having thoughts like "I’m a burden" or "I don’t want to do this anymore." Maybe people expected you to have your life together or take care of others but your needs were set aside and now you don't know how to put yourself first or take care of yourself without feeling guilty. You're feeling hurt and worried that if you allow yourself to be vulnerable that you'll be rejected again and proven right to not have opened up in the first place. You don't have to build those walls up forever, you can learn to trust again even if right now you don't know where to begin or how.
You might be struggling right now, maybe having thoughts like "I’m a burden" or "I don’t want to do this anymore." Maybe people expected you to have your life together or take care of others but your needs were set aside and now you don't know how to put yourself first or take care of yourself without feeling guilty. You're feeling hurt and worried that if you allow yourself to be vulnerable that you'll be rejected again and proven right to not have opened up in the first place. You don't have to build those walls up forever, you can learn to trust again even if right now you don't know where to begin or how.
I am a licensed mental health provider in the state of New York. I work with clients with many concerns, including depression, anxiety, relationship issues, career challenges, OCD, and ADHD. I also help many people who have experienced physical trauma or emotional abuse.
I am a licensed mental health provider in the state of New York. I work with clients with many concerns, including depression, anxiety, relationship issues, career challenges, OCD, and ADHD. I also help many people who have experienced physical trauma or emotional abuse.
As a social work therapist, I am passionate about helping individuals feel heard, understood, and supported throughout their healing journey. I believe that everyone deserves a safe nonjudgemental space where they can openly explore their experiences, challenges, and goals.
As a social work therapist, I am passionate about helping individuals feel heard, understood, and supported throughout their healing journey. I believe that everyone deserves a safe nonjudgemental space where they can openly explore their experiences, challenges, and goals.
Anxiety, depression, guilt, childhood trauma, unresolved experiences of loss, abandonment, or betrayal, are only a few possible explanations for what may stand in your way of achieving a sense of self-fulfillment, satisfying relationships, and a sense of security. Through psychotherapy, you can gain a better understanding of the underlying issues which compromise your ability to get what you need and optimally use your potential. These issues can be effectively worked through to ease their grip over your emotional well being and enable you to gain better control over your life by making better choices.
Anxiety, depression, guilt, childhood trauma, unresolved experiences of loss, abandonment, or betrayal, are only a few possible explanations for what may stand in your way of achieving a sense of self-fulfillment, satisfying relationships, and a sense of security. Through psychotherapy, you can gain a better understanding of the underlying issues which compromise your ability to get what you need and optimally use your potential. These issues can be effectively worked through to ease their grip over your emotional well being and enable you to gain better control over your life by making better choices.
It is my belief that a person choosing to better understand themselves, come to acceptance about their life’s challenges, and improve the quality of their life and relationships through therapy has already begun to succeed by taking the first step. Change is difficult to accept and to welcome into our own lives; it is my honor to hold space for clients to practice this. My therapeutic approach is collaborative and focuses on clients’ strengths. I hope to guide you along your path, no matter where you find yourself on it right now.
It is my belief that a person choosing to better understand themselves, come to acceptance about their life’s challenges, and improve the quality of their life and relationships through therapy has already begun to succeed by taking the first step. Change is difficult to accept and to welcome into our own lives; it is my honor to hold space for clients to practice this. My therapeutic approach is collaborative and focuses on clients’ strengths. I hope to guide you along your path, no matter where you find yourself on it right now.
You’re about to take the first step in facing a challenge in your life that may feel too big to carry on your own. That’s a brave and important decision. This journey deserves the right therapist—someone who will walk alongside you with kindness, compassion, and authenticity.
I'm a bilingual therapist (English & Spanish) working with individuals of all ages, couples and women. Therapy with me is not about quick fixes—it's about real conversations, meaningful growth, and creating lasting change. If you're ready to feel more grounded, empowered, and understood, I’m here to support you every step of the way.
You’re about to take the first step in facing a challenge in your life that may feel too big to carry on your own. That’s a brave and important decision. This journey deserves the right therapist—someone who will walk alongside you with kindness, compassion, and authenticity.
I'm a bilingual therapist (English & Spanish) working with individuals of all ages, couples and women. Therapy with me is not about quick fixes—it's about real conversations, meaningful growth, and creating lasting change. If you're ready to feel more grounded, empowered, and understood, I’m here to support you every step of the way.
Reaching out for therapy is a brave first step toward reconnecting with yourself, strengthening the relationships you value, and developing tools that support nervous-system regulation and personal growth. I am passionate about partnering with clients as they navigate anxiety, mood challenges, experiences of trauma, identity development, and life transitions. I strive to honor each individual's lived experience while drawing from a variety of evidence-based practice, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, psychodynamic therapy, and mindfulness practices.
Reaching out for therapy is a brave first step toward reconnecting with yourself, strengthening the relationships you value, and developing tools that support nervous-system regulation and personal growth. I am passionate about partnering with clients as they navigate anxiety, mood challenges, experiences of trauma, identity development, and life transitions. I strive to honor each individual's lived experience while drawing from a variety of evidence-based practice, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, psychodynamic therapy, and mindfulness practices.
It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional you are comfortable with. Keep trying until you meet that person &don't give up Hope!:) I have 30 years experience in mental health care, dedicated to understanding Mind;Body health connections. I practice progressive, integrative treatment approaches, IE: Attachment Focused & Multidimensional EMDR. I treat a broad range of issues - Trauma, Addictions, Mood Disorders, Chronic Stress, Illness, Women's issues & much more! I'm always learning & growing from clients & consider it a sacred privilege to assist them on their journey!
It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional you are comfortable with. Keep trying until you meet that person &don't give up Hope!:) I have 30 years experience in mental health care, dedicated to understanding Mind;Body health connections. I practice progressive, integrative treatment approaches, IE: Attachment Focused & Multidimensional EMDR. I treat a broad range of issues - Trauma, Addictions, Mood Disorders, Chronic Stress, Illness, Women's issues & much more! I'm always learning & growing from clients & consider it a sacred privilege to assist them on their journey!
Cl. Director Demi Kostouros
Counselor, Couples, Marital, Affair, Fights, ADHD
3 Endorsed
Serves Area
Couples facing affairs, broken trust, constant fights, poor communication, emotional distance, intimacy struggles, money stress, parenting conflicts, or even divorce often feel lost and painfully alone. Many arrive drained from endless arguments without resolution, nights spent as strangers, silent resentment over finances or daily chores, and the deep ache of feeling unseen and misunderstood. Over time, love can feel replaced by distance, mistrust, and conflict, leaving partners questioning whether repair and closeness are still possible
Couples facing affairs, broken trust, constant fights, poor communication, emotional distance, intimacy struggles, money stress, parenting conflicts, or even divorce often feel lost and painfully alone. Many arrive drained from endless arguments without resolution, nights spent as strangers, silent resentment over finances or daily chores, and the deep ache of feeling unseen and misunderstood. Over time, love can feel replaced by distance, mistrust, and conflict, leaving partners questioning whether repair and closeness are still possible
See more therapy options for Nesconset
How does your Therapist compare?
Number of Therapists in Nesconset, NY
30+
Average cost per session
$150
Therapists in Nesconset, NY who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 85% | Depression |
| 74% | Self Esteem |
| 72% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Cigna and Evernorth |
| 83% | Aetna |
| 67% | Oxford |
How Therapists in Nesconset, NY see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Nesconset?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
