Therapists in Windcrest, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Noha Hathor
Licensed Professional Counselor, MS, LPC, NCC, EMDR
Verified Verified
Austin, TX 78712 (Online Only)
Accepting New Clients in Texas and Florida. Welcome! I’m here to help you navigate your life challenges. Are you noticing that life is difficult to cope with because of your past trauma or overwhelming emotions? Perhaps you’re trying to calm your racing heart, stop overthinking, and reduce your anxiety. Are you trying to manage your stress? Control your anger? Or get yourself out of this depressed mood you’ve been feeling for a while? During our one-on-one sessions, we will be busy exploring what is preventing you from living the life you want and reaching your highest potential.
Accepting New Clients in Texas and Florida. Welcome! I’m here to help you navigate your life challenges. Are you noticing that life is difficult to cope with because of your past trauma or overwhelming emotions? Perhaps you’re trying to calm your racing heart, stop overthinking, and reduce your anxiety. Are you trying to manage your stress? Control your anger? Or get yourself out of this depressed mood you’ve been feeling for a while? During our one-on-one sessions, we will be busy exploring what is preventing you from living the life you want and reaching your highest potential.
Purna Bajekal
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78756
It can be hard to find a therapist who understands how living with marginalized identities impact the way we show up in the world—and for ourselves. I take a culturally-responsive and somatic (mind-body centered) approach and value authenticity and inclusivity in my work. I support individuals in understanding how their experiences, relationships, identities, and culture impact who they are and their behaviors and interactions in the world. I specialize in working with young adults, BIPOC and LGBTQ+ individuals, and 1st and 2nd generation immigrants experiencing life transitions.
It can be hard to find a therapist who understands how living with marginalized identities impact the way we show up in the world—and for ourselves. I take a culturally-responsive and somatic (mind-body centered) approach and value authenticity and inclusivity in my work. I support individuals in understanding how their experiences, relationships, identities, and culture impact who they are and their behaviors and interactions in the world. I specialize in working with young adults, BIPOC and LGBTQ+ individuals, and 1st and 2nd generation immigrants experiencing life transitions.
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
Accepting New Clients - Welcome, I currently have a couple of openings for new clients if it seems like we're a good fit. I specialize in depth-oriented therapy for adults facing personal, professional, and family challenges. I also work with people who feel generally resilient and successful but are navigating significant or acute levels of stress.
Accepting New Clients - Welcome, I currently have a couple of openings for new clients if it seems like we're a good fit. I specialize in depth-oriented therapy for adults facing personal, professional, and family challenges. I also work with people who feel generally resilient and successful but are navigating significant or acute levels of stress.
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
Accepting New Clients - Welcome, I currently have a couple of openings for new clients if it seems like we're a good fit. I specialize in depth-oriented therapy for adults facing personal, professional, and family challenges. I also work with people who feel generally resilient and successful but are navigating significant or acute levels of stress.
Accepting New Clients - Welcome, I currently have a couple of openings for new clients if it seems like we're a good fit. I specialize in depth-oriented therapy for adults facing personal, professional, and family challenges. I also work with people who feel generally resilient and successful but are navigating significant or acute levels of stress.
See more therapy options for Windcrest
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.