Sleep or Insomnia Therapists in San Antonio, TX
These topics of interest include grief, relationship struggles, sleep hygiene, bipolar disorder, schizophrenia and autism.
Life is a journey and counseling is here to help understand our journey as well as learn how to cope with daily struggles in a cathartic manner. I understand how difficult it can be to ask for help, as I battled with my own pride for many years. After taking the courageous leap, I have found enlightenment. I believe in equity for all. That means that I will meet you where you are in your journey and help you discover what you need to continue your adventure. Allow me to be your guide through the chaos to promote clarity, enhance awareness, and discover potential. I look forward to embarking on this journey together.
These topics of interest include grief, relationship struggles, sleep hygiene, bipolar disorder, schizophrenia and autism.
Life is a journey and counseling is here to help understand our journey as well as learn how to cope with daily struggles in a cathartic manner. I understand how difficult it can be to ask for help, as I battled with my own pride for many years. After taking the courageous leap, I have found enlightenment. I believe in equity for all. That means that I will meet you where you are in your journey and help you discover what you need to continue your adventure. Allow me to be your guide through the chaos to promote clarity, enhance awareness, and discover potential. I look forward to embarking on this journey together.
I am experienced in treating anxiety, depression, PTSD, insomnia, and addressing experiences of discrimination.
I am a firm believer that humans are doing the best with what they know at any given time. I'm also very aware that our contexts, both small-scale within our living situations, and large-scale within our society, shape how we feel and what we experience. My job is to help you better know yourself so you can live more aligned with your values and your goals while also creating space for the impact your contexts have on you. My therapeutic approach is dynamic and strength-based. I will help you find repetitive dynamics within your life and assist you in making the mental and behavioral changes you want to see.
I am experienced in treating anxiety, depression, PTSD, insomnia, and addressing experiences of discrimination.
I am a firm believer that humans are doing the best with what they know at any given time. I'm also very aware that our contexts, both small-scale within our living situations, and large-scale within our society, shape how we feel and what we experience. My job is to help you better know yourself so you can live more aligned with your values and your goals while also creating space for the impact your contexts have on you. My therapeutic approach is dynamic and strength-based. I will help you find repetitive dynamics within your life and assist you in making the mental and behavioral changes you want to see.
Being my authentic self is important to me and I want you to be yourself with me. We often don’t get the chance to be completely open and honest in our society, so I hope we can create that safe place in our sessions. I believe that you are your own expert, and sometimes even experts need to explore their own ideas to come up with solutions to all sorts of problems or issues. I use aspects of cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy depending on my patient’s needs.
Being my authentic self is important to me and I want you to be yourself with me. We often don’t get the chance to be completely open and honest in our society, so I hope we can create that safe place in our sessions. I believe that you are your own expert, and sometimes even experts need to explore their own ideas to come up with solutions to all sorts of problems or issues. I use aspects of cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy depending on my patient’s needs.
River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
Uche Chukwureh
Licensed Professional Counselor, LPC-S, EMDR, BSP, KAP, SSP
2 Endorsed
San Antonio, TX 78247
These evidence-based therapy approaches also focuses on helping improve sleep, performance in your business and sports.
An EMDR, Brainspotting or KAP focused intensives provides the opportunity for the brain to resume processing experiences as intended. This offering is to support those interested in accelerating their progress along with their primary therapist. EMDR, Brainspotting and KAP intensives are customized to your individual needs.
These evidence-based therapy approaches also focuses on helping improve sleep, performance in your business and sports.
An EMDR, Brainspotting or KAP focused intensives provides the opportunity for the brain to resume processing experiences as intended. This offering is to support those interested in accelerating their progress along with their primary therapist. EMDR, Brainspotting and KAP intensives are customized to your individual needs.
Most of my clients are adults dealing with sleep, pain, or metabolic health concerns that have started affecting how they function physically and emotionally.
Living with disrupted sleep, chronic pain, or ongoing health concerns takes a real toll. These issues often persist not because of a lack of effort, but because of how they reinforce each other. If you have been dealing with any of this, please reach out. I would be glad to discuss whether this work is right for you.
Most of my clients are adults dealing with sleep, pain, or metabolic health concerns that have started affecting how they function physically and emotionally.
Living with disrupted sleep, chronic pain, or ongoing health concerns takes a real toll. These issues often persist not because of a lack of effort, but because of how they reinforce each other. If you have been dealing with any of this, please reach out. I would be glad to discuss whether this work is right for you.
My integrative approach for counseling & assessment has assisted patients by collaboratively identifying practical tools to manage distress when simultaneously processing psychological distress whether from TBI/disabilities/chronic medical conditions including Long COVID, trauma-related symptoms (abuse, combat, car accidents, rape), pain, sleep, mood, anger, grief/loss, parenting, families, couples, divorce and blended families, custodial grandparenting, ADHD, learning disabilities, career assessment & counseling, managing stress, creativity & problem-solving.
I am a Licensed Counseling Psychologist Board Certified in Rehabilitation (probably more understandable as Disability) Psychology and Telehealth. I can see clients outside TX as a PSYPACT provider. Consultation calls are available as needed. My clients are children, adolescents, adults, couples and families.
My integrative approach for counseling & assessment has assisted patients by collaboratively identifying practical tools to manage distress when simultaneously processing psychological distress whether from TBI/disabilities/chronic medical conditions including Long COVID, trauma-related symptoms (abuse, combat, car accidents, rape), pain, sleep, mood, anger, grief/loss, parenting, families, couples, divorce and blended families, custodial grandparenting, ADHD, learning disabilities, career assessment & counseling, managing stress, creativity & problem-solving.
I am a Licensed Counseling Psychologist Board Certified in Rehabilitation (probably more understandable as Disability) Psychology and Telehealth. I can see clients outside TX as a PSYPACT provider. Consultation calls are available as needed. My clients are children, adolescents, adults, couples and families.
I hope you will research my website where you will find more information about me, as well as free resources pertaining to pain, insomnia and anxiety, and a full, thorough description of how I can help you.
First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.
I hope you will research my website where you will find more information about me, as well as free resources pertaining to pain, insomnia and anxiety, and a full, thorough description of how I can help you.
First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.
I often work with individuals who suffer from various problems, such as anxiety, depression, insomnia, stress, or even adjustment to living with a chronic illness.
My many years working in sleep medicine and a medical setting, combined with my training and experience as a clinical psychologist, puts me in a unique position to help you explore how the physical, emotional, and thinking parts of you can create an imbalance inside. Furthermore, I can also help you to find harmony with each of these areas.
I often work with individuals who suffer from various problems, such as anxiety, depression, insomnia, stress, or even adjustment to living with a chronic illness.
My many years working in sleep medicine and a medical setting, combined with my training and experience as a clinical psychologist, puts me in a unique position to help you explore how the physical, emotional, and thinking parts of you can create an imbalance inside. Furthermore, I can also help you to find harmony with each of these areas.
RUD Counseling & Psychotherapy
Licensed Professional Counselor, MA LPCS, CART, DBT, CTP, CAIMHP
Online Only
My areas of specialization include mood disorders, trauma and PTSD, insomnia / sleep, marital and premarital.
My therapeutic focus centers on reconciliation—the process of healing through restoring harmony within oneself and in relationships with others. Healing often unfolds as we learn to recognize and transform our thoughts, emotions, and behaviors. I believe we are all works in progress, continuously evolving as life’s circumstances shift and change.
I strive to provide a safe, nurturing, and nonjudgmental space where individuals can freely express themselves and explore their inner experiences. Through this process of understanding self and others, meaningful shifts in perspective and emotional clarity often emerge.
My areas of specialization include mood disorders, trauma and PTSD, insomnia / sleep, marital and premarital.
My therapeutic focus centers on reconciliation—the process of healing through restoring harmony within oneself and in relationships with others. Healing often unfolds as we learn to recognize and transform our thoughts, emotions, and behaviors. I believe we are all works in progress, continuously evolving as life’s circumstances shift and change.
I strive to provide a safe, nurturing, and nonjudgmental space where individuals can freely express themselves and explore their inner experiences. Through this process of understanding self and others, meaningful shifts in perspective and emotional clarity often emerge.
I can help you work through anxiety, insomnia, and burnout by giving you practical tools and strategies while also helping you understand the patterns keeping you stuck to sleep better and navigate life with greater confidence and self-compassion.
My goal is to help clients feel less overwhelmed and more in control of their lives. Whether you're struggling with poor sleep, stress, racing thoughts, or anxiety, we'll work together to create meaningful and lasting change. I specialize in CBT-I, the gold-standard treatment for insomnia and EMDR therapy for anxiety, trauma, and grief that impact your life.
I can help you work through anxiety, insomnia, and burnout by giving you practical tools and strategies while also helping you understand the patterns keeping you stuck to sleep better and navigate life with greater confidence and self-compassion.
My goal is to help clients feel less overwhelmed and more in control of their lives. Whether you're struggling with poor sleep, stress, racing thoughts, or anxiety, we'll work together to create meaningful and lasting change. I specialize in CBT-I, the gold-standard treatment for insomnia and EMDR therapy for anxiety, trauma, and grief that impact your life.
Online and In-person medication management, therapy, psychological testing, advanced psychiatric procedures.
Online and In-person medication management, therapy, psychological testing, advanced psychiatric procedures.
I currently provide Mental Health services to a wide range of clients with focus on challenges pertaining to: Insomnia/Erratic sleep, Nightmares, Trauma informed care / PTSD, Depression and mood disorders, Anxiety disorders, Anger, Adjustment issues, Military population, veterans, family members, Violence and suicide risk assessment, Bereavement, Grief, and more
Treatment modalities: Cognitive Behavioral Therapy (depression, anxiety, insomnia, chronic pain), Solution-Focused Brief Therapy, Problem Solving Therapy, Behavioral Activation, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Anger Management, Imagery Rehearsal Therapy, Mindfulness
I currently provide Mental Health services to a wide range of clients with focus on challenges pertaining to: Insomnia/Erratic sleep, Nightmares, Trauma informed care / PTSD, Depression and mood disorders, Anxiety disorders, Anger, Adjustment issues, Military population, veterans, family members, Violence and suicide risk assessment, Bereavement, Grief, and more
Treatment modalities: Cognitive Behavioral Therapy (depression, anxiety, insomnia, chronic pain), Solution-Focused Brief Therapy, Problem Solving Therapy, Behavioral Activation, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Anger Management, Imagery Rehearsal Therapy, Mindfulness
Are you searching for a sense of self-satisfaction? Whether you find yourself having made choices you aren’t happy with, feeling hurt from a past trauma, or are struggling to find your way, therapy can be a powerful catalyst for personal growth. Therapy is a deeply personal journey, and I would be delighted to help you find a fresh perspective and provide a supportive and non-judgmental space to explore your thoughts, emotions, behaviors, and experiences.
Are you searching for a sense of self-satisfaction? Whether you find yourself having made choices you aren’t happy with, feeling hurt from a past trauma, or are struggling to find your way, therapy can be a powerful catalyst for personal growth. Therapy is a deeply personal journey, and I would be delighted to help you find a fresh perspective and provide a supportive and non-judgmental space to explore your thoughts, emotions, behaviors, and experiences.
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 3am and cringe? Is insomnia making you miserable? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule on my calendar by clicking "my website".
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 3am and cringe? Is insomnia making you miserable? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule on my calendar by clicking "my website".
AW Wellness: Infertility, Perinatal & Play Therapy
Clinical Social Work/Therapist, LCSW, RPT, PMH-C
2 Endorsed
San Antonio, TX 78232
No two journeys to or through parenthood are the same, and no one should have to navigate them alone. I am Certified in Perinatal Mental Health (PMH-C), a Registered Play Therapist (RPT), with postgraduate training and mentorship in fertility counseling through the American Society for Reproductive Medicine.
With extensive training and clinical experience in reproductive, maternal, childhood, and adolescent mental health, I am dedicated to supporting individuals and families through the most significant and vulnerable seasons of life, providing guidance, understanding, and compassionate care every step of the way.
No two journeys to or through parenthood are the same, and no one should have to navigate them alone. I am Certified in Perinatal Mental Health (PMH-C), a Registered Play Therapist (RPT), with postgraduate training and mentorship in fertility counseling through the American Society for Reproductive Medicine.
With extensive training and clinical experience in reproductive, maternal, childhood, and adolescent mental health, I am dedicated to supporting individuals and families through the most significant and vulnerable seasons of life, providing guidance, understanding, and compassionate care every step of the way.
If you feel stuck, overwhelmed, confused, powerless, helpless to control life issues, a healthy first step toward realizing positive change in your life, is to invest in therapy. By discovering your strengths, gifts, and unique perception, we can begin utilizing these attributes toward effective thoughtful problem solving and decision making behaviors.
If you feel stuck, overwhelmed, confused, powerless, helpless to control life issues, a healthy first step toward realizing positive change in your life, is to invest in therapy. By discovering your strengths, gifts, and unique perception, we can begin utilizing these attributes toward effective thoughtful problem solving and decision making behaviors.
No one in life is perfect, including me! Being able to identify, relate and empathize with you as my patient is probably one of my greatest strengths. The special relationship formed between you and I, ensuring trust, confidence, and ability to truly work through the issues are of utmost importance. I believe everyone has something to work through in their lives. By providing evidence based therapy and unconditional positive regard, I have been very effective in my treatment history and am open to us having a two way therapeutic relationship with feedback and growth through this process.
No one in life is perfect, including me! Being able to identify, relate and empathize with you as my patient is probably one of my greatest strengths. The special relationship formed between you and I, ensuring trust, confidence, and ability to truly work through the issues are of utmost importance. I believe everyone has something to work through in their lives. By providing evidence based therapy and unconditional positive regard, I have been very effective in my treatment history and am open to us having a two way therapeutic relationship with feedback and growth through this process.
Welcome! Bienvenidos! Long ago I set the intention to contribute to others’ healing. I believe that learning to integrate different aspects of a person (mind, body, spirit, thoughts and emotions) paves the way to improved wellbeing. A major area in my service to others involves an inevitable part of the human experience: grief and loss, including pet loss. I am a Licensed Professional Counselor, Board Certified Coach, Acudetox Specialist (Texas Medical Board), Grief Specialist, EFT/TFT Tapping & Emotion Code Practitioner. I'm committed to collaborate with you as a guide by your side while you reach your wellness goals.
Welcome! Bienvenidos! Long ago I set the intention to contribute to others’ healing. I believe that learning to integrate different aspects of a person (mind, body, spirit, thoughts and emotions) paves the way to improved wellbeing. A major area in my service to others involves an inevitable part of the human experience: grief and loss, including pet loss. I am a Licensed Professional Counselor, Board Certified Coach, Acudetox Specialist (Texas Medical Board), Grief Specialist, EFT/TFT Tapping & Emotion Code Practitioner. I'm committed to collaborate with you as a guide by your side while you reach your wellness goals.
If you’re dealing with addiction, trauma, or patterns that keep repeating—especially when you’ve tried to change but nothing sticks—especially while others rely on you—you’re not alone. You may be functioning on the outside but feel stuck or disconnected underneath. My approach is trauma-informed and experiential, focused on understanding patterns, shame, and the underlying drivers so real, lasting change can happen can happen. This work goes beyond insight—helping you shift how you think, feel, and respond in real time.. I provide SAP evaluations and DOT return-to-duty services for federally mandated requirements.
If you’re dealing with addiction, trauma, or patterns that keep repeating—especially when you’ve tried to change but nothing sticks—especially while others rely on you—you’re not alone. You may be functioning on the outside but feel stuck or disconnected underneath. My approach is trauma-informed and experiential, focused on understanding patterns, shame, and the underlying drivers so real, lasting change can happen can happen. This work goes beyond insight—helping you shift how you think, feel, and respond in real time.. I provide SAP evaluations and DOT return-to-duty services for federally mandated requirements.
See more therapy options for San Antonio
Nearby Sleep or Insomnia Therapists Searches for San Antonio
- Alamo Heights
- Boerne
- Bulverde
- Castle Hills
- Cibolo
- Converse
- Fair Oaks Ranch
- Floresville
- Helotes
- Olmos Park
- Schertz
- Shavano Park
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.