Sleep or Insomnia Therapists in San Antonio, TX
I am experienced in treating anxiety, depression, PTSD, insomnia, and addressing experiences of discrimination.
I am a firm believer that humans are doing the best with what they know at any given time. I'm also very aware that our contexts, both small-scale within our living situations, and large-scale within our society, shape how we feel and what we experience. My job is to help you better know yourself so you can live more aligned with your values and your goals while also creating space for the impact your contexts have on you. My therapeutic approach is dynamic and strength-based. I will help you find repetitive dynamics within your life and assist you in making the mental and behavioral changes you want to see.
I am experienced in treating anxiety, depression, PTSD, insomnia, and addressing experiences of discrimination.
I am a firm believer that humans are doing the best with what they know at any given time. I'm also very aware that our contexts, both small-scale within our living situations, and large-scale within our society, shape how we feel and what we experience. My job is to help you better know yourself so you can live more aligned with your values and your goals while also creating space for the impact your contexts have on you. My therapeutic approach is dynamic and strength-based. I will help you find repetitive dynamics within your life and assist you in making the mental and behavioral changes you want to see.
Uche Chukwureh Emdr Brainspotting Kap Intensive
Licensed Professional Counselor, LPC-S, EMDR, BSP, KAP, SSP
2 Endorsed
San Antonio, TX 78247
These evidence-based therapy approaches also focuses on helping improve sleep, performance in your business and sports.
An EMDR, Brainspotting or KAP focused intensives provides the opportunity for the brain to resume processing experiences as intended. This offering is to support those interested in accelerating their progress along with their primary therapist. EMDR, Brainspotting and KAP intensives are customized to your individual needs.
These evidence-based therapy approaches also focuses on helping improve sleep, performance in your business and sports.
An EMDR, Brainspotting or KAP focused intensives provides the opportunity for the brain to resume processing experiences as intended. This offering is to support those interested in accelerating their progress along with their primary therapist. EMDR, Brainspotting and KAP intensives are customized to your individual needs.
My integrative approach for counseling & assessment has assisted patients by collaboratively identifying practical tools to manage distress when simultaneously processing psychological distress whether from TBI/disabilities/chronic medical conditions including Long COVID, trauma-related symptoms (abuse, combat, car accidents, rape), pain, sleep, mood, anger, grief/loss, parenting, families, couples, divorce and blended families, custodial grandparenting, ADHD, learning disabilities, career assessment & counseling, managing stress, creativity & problem-solving.
I am a Licensed Counseling Psychologist Board Certified in Rehabilitation (probably more understandable as Disability) Psychology and Telehealth. I can see clients outside TX as a PSYPACT provider. Consultation calls are available as needed. My clients are children, adolescents, adults, couples and families.
My integrative approach for counseling & assessment has assisted patients by collaboratively identifying practical tools to manage distress when simultaneously processing psychological distress whether from TBI/disabilities/chronic medical conditions including Long COVID, trauma-related symptoms (abuse, combat, car accidents, rape), pain, sleep, mood, anger, grief/loss, parenting, families, couples, divorce and blended families, custodial grandparenting, ADHD, learning disabilities, career assessment & counseling, managing stress, creativity & problem-solving.
I am a Licensed Counseling Psychologist Board Certified in Rehabilitation (probably more understandable as Disability) Psychology and Telehealth. I can see clients outside TX as a PSYPACT provider. Consultation calls are available as needed. My clients are children, adolescents, adults, couples and families.
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
Thank you for taking the time to view my page! I work primarily with adults, and I am especially passionate about creating an affirming space for members of the LGBTQIA community. I recognize the unique challenges that can come with navigating identity, relationships, and various societal pressures, and providing a supportive and inclusive space is central to my work. I have worked in a variety of settings with a wide array of populations, including Veterans, individuals recently released from inpatient settings, and individuals seeking outpatient mental health services. I specialize in working with anxiety, depression, and trauma.
Thank you for taking the time to view my page! I work primarily with adults, and I am especially passionate about creating an affirming space for members of the LGBTQIA community. I recognize the unique challenges that can come with navigating identity, relationships, and various societal pressures, and providing a supportive and inclusive space is central to my work. I have worked in a variety of settings with a wide array of populations, including Veterans, individuals recently released from inpatient settings, and individuals seeking outpatient mental health services. I specialize in working with anxiety, depression, and trauma.
I hope you will research my website where you will find more information about me, as well as free resources pertaining to pain, insomnia and anxiety, and a full, thorough description of how I can help you.
First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.
I hope you will research my website where you will find more information about me, as well as free resources pertaining to pain, insomnia and anxiety, and a full, thorough description of how I can help you.
First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.
I often work with individuals who suffer from various problems, such as anxiety, depression, insomnia, stress, or even adjustment to living with a chronic illness.
My many years working in sleep medicine and a medical setting, combined with my training and experience as a clinical psychologist, puts me in a unique position to help you explore how the physical, emotional, and thinking parts of you can create an imbalance inside. Furthermore, I can also help you to find harmony with each of these areas.
I often work with individuals who suffer from various problems, such as anxiety, depression, insomnia, stress, or even adjustment to living with a chronic illness.
My many years working in sleep medicine and a medical setting, combined with my training and experience as a clinical psychologist, puts me in a unique position to help you explore how the physical, emotional, and thinking parts of you can create an imbalance inside. Furthermore, I can also help you to find harmony with each of these areas.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out.
My name is Dr. Jeremy Carter and I am a Licensed Psychologist. I have worked in mental health for the past 18 years and look forward to using this experience to help you. Thank you for visiting my page and taking the first steps to emotional and psychological health. This is a long journey and Therapy is one piece of the puzzle that I strongly believe can help you.
My name is Dr. Jeremy Carter and I am a Licensed Psychologist. I have worked in mental health for the past 18 years and look forward to using this experience to help you. Thank you for visiting my page and taking the first steps to emotional and psychological health. This is a long journey and Therapy is one piece of the puzzle that I strongly believe can help you.
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 4am and cringe? Is your lack of sleep preventing you from living your best life? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule a free consult on my calendar by clicking "my website".
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 4am and cringe? Is your lack of sleep preventing you from living your best life? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule a free consult on my calendar by clicking "my website".
Online and In-person medication management, therapy, psychological testing, advanced psychiatric procedures.
Online and In-person medication management, therapy, psychological testing, advanced psychiatric procedures.
I currently provide Mental Health services to a wide range of clients with focus on challenges pertaining to: Insomnia/Erratic sleep, Nightmares, Trauma informed care / PTSD, Depression and mood disorders, Anxiety disorders, Anger, Adjustment issues, Military population, veterans, family members, Violence and suicide risk assessment, Bereavement, Grief, and more
Treatment modalities: Cognitive Behavioral Therapy (depression, anxiety, insomnia, chronic pain), Solution-Focused Brief Therapy, Problem Solving Therapy, Behavioral Activation, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Anger Management, Imagery Rehearsal Therapy, Mindfulness
I currently provide Mental Health services to a wide range of clients with focus on challenges pertaining to: Insomnia/Erratic sleep, Nightmares, Trauma informed care / PTSD, Depression and mood disorders, Anxiety disorders, Anger, Adjustment issues, Military population, veterans, family members, Violence and suicide risk assessment, Bereavement, Grief, and more
Treatment modalities: Cognitive Behavioral Therapy (depression, anxiety, insomnia, chronic pain), Solution-Focused Brief Therapy, Problem Solving Therapy, Behavioral Activation, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Anger Management, Imagery Rehearsal Therapy, Mindfulness
I value each client's uniqueness and believe therapy is a collaborative process. Each client is a person working through an issue that is impeding a goal. That goal may be managing depression, reducing anxiety, relieving stress, or some area within your life you feel is negatively affecting your wellness. I am a Licensed Clinical Psychologist (LCP) and a Licensed Professional Counselor (LPC) with over ten years in mental health, counseling and therapy, and cognitive assessment.
I value each client's uniqueness and believe therapy is a collaborative process. Each client is a person working through an issue that is impeding a goal. That goal may be managing depression, reducing anxiety, relieving stress, or some area within your life you feel is negatively affecting your wellness. I am a Licensed Clinical Psychologist (LCP) and a Licensed Professional Counselor (LPC) with over ten years in mental health, counseling and therapy, and cognitive assessment.
As a psychotherapist, I am deeply passionate about guiding individuals like you on a journey towards healing, growth, and resilience. With my expertise in evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Hypnotherapy, and a specialization in trauma and depression, I am committed to helping you overcome your challenges and create a fulfilling life. I firmly believe that by providing effective and personalized therapeutic interventions, we can empower you to make profound and lasting transformations.
As a psychotherapist, I am deeply passionate about guiding individuals like you on a journey towards healing, growth, and resilience. With my expertise in evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Hypnotherapy, and a specialization in trauma and depression, I am committed to helping you overcome your challenges and create a fulfilling life. I firmly believe that by providing effective and personalized therapeutic interventions, we can empower you to make profound and lasting transformations.
Hey guys! I aim to put myself out of a job with each client. I am a counselor who considers the development of a strong therapeutic relationship to be the centerpiece of my treatment. I provide both short-term and long-term counseling to a diverse group of clients. My priority is to help clients experience relief from their most distressing symptoms and then to address the roots of those symptoms so that healing is long-lasting. It's a great first step to start therapy and I'm here to make it an easy, stress-free process.
Hey guys! I aim to put myself out of a job with each client. I am a counselor who considers the development of a strong therapeutic relationship to be the centerpiece of my treatment. I provide both short-term and long-term counseling to a diverse group of clients. My priority is to help clients experience relief from their most distressing symptoms and then to address the roots of those symptoms so that healing is long-lasting. It's a great first step to start therapy and I'm here to make it an easy, stress-free process.
Angela Marie Gouger
Licensed Professional Counselor, MS, LPC, BCN, SEP
2 Endorsed
San Antonio, TX 78217
I am a holistic therapist specializing in trauma treatment, using evidence-based approaches like EMDR, Somatic Experiencing, and the Safe and Sound Protocol. These therapies work with the mind, body, and emotions to help release stored trauma and create pathways for healing. Our bodies carry the imprints of our experiences, and when trauma remains unprocessed, it can leave us feeling stuck. If traditional therapies haven’t brought the movement or relief you’re seeking, this might be a new path to explore. I’m here to walk alongside you and support your journey toward the life you envision.
I am a holistic therapist specializing in trauma treatment, using evidence-based approaches like EMDR, Somatic Experiencing, and the Safe and Sound Protocol. These therapies work with the mind, body, and emotions to help release stored trauma and create pathways for healing. Our bodies carry the imprints of our experiences, and when trauma remains unprocessed, it can leave us feeling stuck. If traditional therapies haven’t brought the movement or relief you’re seeking, this might be a new path to explore. I’m here to walk alongside you and support your journey toward the life you envision.
Whether you're dealing with stress, sleep disorders, depression, trauma, or navigating life transitions, I'm here to support you!
I specialize in a wide range of areas including anxiety, ADHD, bipolar disorder, children's and adolescent mental/behavioral health, depression, dissociative disorders, family relationships, grief/bereavement, trauma, and more. My approach is rooted in understanding the unique experiences of each individual and tailoring therapy to meet their specific needs.
Whether you're dealing with stress, sleep disorders, depression, trauma, or navigating life transitions, I'm here to support you!
I specialize in a wide range of areas including anxiety, ADHD, bipolar disorder, children's and adolescent mental/behavioral health, depression, dissociative disorders, family relationships, grief/bereavement, trauma, and more. My approach is rooted in understanding the unique experiences of each individual and tailoring therapy to meet their specific needs.
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
Hello, I’m a Licensed Professional Counselor (LPC) based in Texas with over 25 years of experience in the mental health field. I earned my Master’s degree from the University of Texas at San Antonio and provide therapeutic support to individuals aged three and up. My practice focuses on helping clients navigate challenges such as anxiety, depression, ADHD, anger management, and Autism Spectrum Disorder.
Hello, I’m a Licensed Professional Counselor (LPC) based in Texas with over 25 years of experience in the mental health field. I earned my Master’s degree from the University of Texas at San Antonio and provide therapeutic support to individuals aged three and up. My practice focuses on helping clients navigate challenges such as anxiety, depression, ADHD, anger management, and Autism Spectrum Disorder.
Sarah Elizabeth
Licensed Professional Counselor Associate, LPC-A, MA
1 Endorsed
San Antonio, TX 78228
Hi there! I’m Sarah, a Licensed Professional Counselor Associate passionate about supporting couples, families, individuals, and children in their journeys toward healthier relationships, emotional well-being, and navigating life’s most challenging moments.
Hi there! I’m Sarah, a Licensed Professional Counselor Associate passionate about supporting couples, families, individuals, and children in their journeys toward healthier relationships, emotional well-being, and navigating life’s most challenging moments.
See more therapy options for San Antonio
Nearby Sleep or Insomnia Therapists Searches for San Antonio
- Alamo Heights
- Boerne
- Bulverde
- Castle Hills
- Cibolo
- Converse
- Fair Oaks
- Fair Oaks Ranch
- Helotes
- Schertz
- Shavano Park
- Universal City
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.