Therapists in The Woodlands, TX

Change is scary, but so is staying the same. Pursuing therapy can be intimidating, but it is courageous work, so I am glad that you are here! I provide individual therapy to young adults and adults. I have experience in working with concerns related to anxiety, grief and loss, trauma, depression, racial identity and cultural concerns, LGBTQIA+, body image and self-esteem, eating concerns, life transitions and career concerns. My focus as a therapist is to provide you with unconditional support, validate your experiences and feelings, and challenge you to grow to achieve the desired change you seek.

At Vital Growth Counseling & Wellness, we offer individual counseling to help you learn how to take control of your life and respond to challenging situations with healthy coping skills. We may help you cope with major life changes, stress due to work, grief, chronic illness, and trauma from physical or sexual abuse. We also offer couples therapy as healthy relationships take intentional awareness and initiative, it's easy to slip into a roommate role and neglect the romance we once had.

Life is a winding road full of many twists and turns that can feel overwhelming and can be chaotic at times. Sometimes, individuals need help making sense of the chaos and learning how to cope with it. I believe that each individual is the expert for their own life and has the ability to solve their concerns when someone walks alongside them and asks the right questions. I desire to help individuals navigate the many issues that can arise in life including struggles with life transitions and other concerns (divorce, moving, job loss, struggles with work/life balance, family conflict, boundary setting, etc.).

Founder of Family & Youth Institute, I am a licensed professional counselor and counselor intern supervisor. I also hold a doctorate in educational leadership and am a certified school counselor. Dedicated to helping people live the best life possible, I believe individuals/families can resolve their own problems, make healthy choices, and build a good life with the appropriate tools and skills. My mission is to provide those tools and skills through an eclectic counseling approach, utilizing psycho-education, individual counseling, group counseling, family therapy, and systems theory. offer educational consulting to help navigate 504 and Special Education placement.

If you are on the fence about starting therapy, we completely understand, and that is why we are committed to providing a positive and comfortable experience here. Whether you are seeking therapy for yourself, your relationship, your child, or your family, coming in to start therapy can be a vulnerable experience. Therefore, therapy always goes at your pace, and we value interactive feedback while setting goals and coming up with a plan. Every single person, child, couple and family is unique; therefore, we design a custom treatment plan based on your unique needs and desires.

I specialize in helping teens and young adults (ages 13-28) with concerns related to trauma, anxiety, and stress. In our sessions, you'll find a safe, non-judgmental space where we can process your past experiences, help you cope in the present, and prepare you for a bright future. I am affirming of all identities and especially enjoy working with the LGBTQ+ and neurodivergent populations.

My strongest belief as a therapist is that there must be a connection between therapist and client, one of trust and respect. Not all therapists are a right fit for you, you have to find the therapist you connect with. I have worked with individuals and their families to gain skills for coping with and managing issues surrounding depression, anxiety, bipolar disorder, PTSD, and behavioral struggles along with relational and personal issues. I have worked with adolescents in hospital outpatient settings as well as private practice. I have experience working with children, adult individuals, couples, and families.

Do you feel emotionally disconnected? Are past life experiences causing you to feel anxious or depressed? Do you find yourself mentally re-playing traumatic experiences back in your mind as if you were watching a movie? Labeling how you feel can be difficult and you often find yourself feeling stuck, confused, angry or irritable. You fake a smile or withdraw from others feeling completely empty and numb. You are physically exhausted, drained, and on edge, but continue to fear what may happen if painful memories overwhelm you. You are ready to feel again and go on without thinking about terrible things that have happened to you.

I'm Mikayla, and I am the founder of MMCC. We know it's hard to be vulnerable with a new person, not knowing how they’ll react to what you tell them. As your counselor, our role is to meet you where you’re at, take your hand, and walk with you at your own pace. We are passionate for holistic, mindful mental health counseling for kids, teens, couples, and adults in areas including trauma, DV and sexual assault, grief, faith-based counseling, anxiety, depression, codependency, self-esteem, identity, self-harming behaviors, relationships, parenting, and more. With 11 counselors on our team, we aim to have a counselor for everyone.

Change is possible! Making the decision to seek therapy can be a difficult one and often comes from a place of frustration, anger, sadness, or just feeling "stuck". Therapy can be a way to help you feel "unstuck" and to help you find balance so that you're in a better position to reach your goals. I'm a firm believer that change can happen when we create a safe space for conversation. By building a therapeutic relationship and a safe environment, we can discuss ways to improve the relationships in your life and I can offer support to help you implement the positive changes you're hoping for. Hope can lead to change.

We all struggle with the ups and downs of life. My passion is working with children (ages 3 and older) and families to promote healthy and happy individuals and relationships. I hope to help my clients enhance their own individual strengths, better their relationships with others, and enjoy the most out of everyday interactions and experiences. Solution Focused and Attachment-Based therapy are the primary approaches I utilize in treating clients. As human beings, I believe we are wired to connect with others and that individual change and healing influences relational change and healing.

If you're struggling, a skilled counselor can help. I'm a psychologist in the Woodlands whose main focus is on couples therapy for couples in trouble and child counseling for parents worried about their child. I also provide counseling if you're suffering from depression, post-partum depression, infertility or a pregnancy loss. If you're looking for a couples therapist, you've probably tried to improve your relationship without success. You're frustrated and discouraged. I use one of the most effective methods of marriage counseling called, Emotion Focused Couples Therapy (EFT). EFT can help resolve conflict and deepen your bond.

What feminine part of yourself did you have to destroy to survive in this world. Hi, I’m Jean and I am an embodiment therapist. Embodiment is the feeling of being at home in your own skin and the intimate knowing of your truest self. My therapeutic approach is holistic incorporating Talk Therapy, Trauma Sensitive Yoga, Sacred Pilates (a Nervous System based Movement approach), Reiki (Energy healing), EMDR and Brain-spotting and Somatic Experiencing. You will find me relational, casual, conversational and collaborative. A free spirit passionate about empowering women embody Her unique beauty, strength, soul and personal power.

Feeling stuck in your relationships despite success elsewhere? As a big-vision individual, you're constantly evolving, yet overthinking keeps you from connecting. Sound familiar? Let's break free from this cycle together. Join me on a journey to unlock your potential and cultivate meaningful connections.

Do you feel that the relationship you and your partner dreamed of may be slipping away? Searching for reconnection? You may be fed up with arguments interfering with family time, feeling misunderstood or alone. It may be getting more difficult to remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for change. To learn to create improved patterns in your communication. Most of all, you’re ready to establish peace and love in your relationship again.

Overwhelmed, stressed, anxious, depressed, or stuck? Anxiety, stress, conflict in relationships, physical pain, and trauma can leave us feeling powerless. Oftentimes, you may feel confused, depressed, anxious, scattered, disconnected, unsafe, or hyper-focused. Are you searching for joy in your life, work-life balance, less stress, healthy relationships, and feeling comfortable in your skin or environment? As your therapist, I support you in discovering, unlocking, and utilizing your strengths to maximize your full potential. You can achieve resilience, post-traumatic growth, hope, peace, joy, happiness, and tranquility in your life!

Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment plan that will help close this gap and create balance and wellness in your life. I strive to provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. A strong therapeutic relationship, I believe, helps individuals recognize the unique strengths they possess and take an active role in the transformation process.

Life can be challenging! I assist individuals, couples, and families in moving through difficulties and making positive changes for a more satisfying, fulfillling life. Clients learn to utilize holistic and therapeutic approaches to regain personal balance, vitality, meaning, and a sense of purpose. I've worked in a variety of clinical and hospital settings, including pain management, substance abuse, and mental health, as well as providing services in the community, schools, and homes. My clients include adults, families, adolescents, and children, who learn to view their challenges as opportunities for growth!

I provide counseling to clients of all ages with various tha include anxiety, stress, anger,depression, substance use, sleep deprivation and behavioral nutrition concerns. I utilize health psychology, mental health education, substance use education and yoga principles within practice as I work with clients. Overall wellness is the focus for the clients I work with which includes, nutrition, sleep and exercise while working on their emotional and behavioral concerns. I implement the Strengthening Families program for those families that are in need of creating a healthy environment that promotes positive experiences in family life.