Therapists in The Woodlands, TX

Photo of Jerrilyn Hayes, Clinical Social Work/Therapist, LCSW
Jerrilyn Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
The Woodlands, TX 77380
Life, work, and personal family stress can prevent you from experiencing balance. I provide a safe and supportive environment for clients to share and discuss their concerns. I enjoy witnessing clients grow and experience their "aha" moments. My approach is strength-based, where she works with clients to navigate life's ups and downs. I specialize in trauma, anxiety, depression, and grief for individuals 12 years old and older. I recognize effective therapy requires a collaborative relationship between therapist and client. I collaboratively create a therapy plan to help persons meet their goals and to feel better.
Life, work, and personal family stress can prevent you from experiencing balance. I provide a safe and supportive environment for clients to share and discuss their concerns. I enjoy witnessing clients grow and experience their "aha" moments. My approach is strength-based, where she works with clients to navigate life's ups and downs. I specialize in trauma, anxiety, depression, and grief for individuals 12 years old and older. I recognize effective therapy requires a collaborative relationship between therapist and client. I collaboratively create a therapy plan to help persons meet their goals and to feel better.
(281) 503-1931 View (281) 503-1931
Photo of Melissa Engel, Licensed Professional Counselor, MA, NCC, LPC, CART
Melissa Engel
Licensed Professional Counselor, MA, NCC, LPC, CART
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Do you need help to regain control of your life? Life can be overwhelming and sometimes we need a little guidance to help get back on track. My goal is to develop within my clients a greater self-awareness that will build confidence, self-esteem, and provide them a greater capacity to effectively navigate the complex challenges of life.
Do you need help to regain control of your life? Life can be overwhelming and sometimes we need a little guidance to help get back on track. My goal is to develop within my clients a greater self-awareness that will build confidence, self-esteem, and provide them a greater capacity to effectively navigate the complex challenges of life.
(281) 845-2514 x128 View (281) 845-2514 x128
Photo of Susie D. Novak, Licensed Professional Counselor, PhD, LPC
Susie D. Novak
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment plan that will help close this gap and create balance and wellness in your life. I strive to provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. A strong therapeutic relationship, I believe, helps individuals recognize the unique strengths they possess and take an active role in the transformation process.
Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment plan that will help close this gap and create balance and wellness in your life. I strive to provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. A strong therapeutic relationship, I believe, helps individuals recognize the unique strengths they possess and take an active role in the transformation process.
(936) 202-3714 View (936) 202-3714
Lorna Hutt
Licensed Professional Counselor
Verified Verified
The Woodlands, TX 77385
Are you at a crossroads in your life? Feeling paralyzed because you don’t know which direction to go so you stay where you are with no forward progress? If this sounds familiar, it may be time to seek the help of a professional and speak with someone who will walk with you on your journey of self-discovery. If you are impacted by trauma, anxiety, depression, life stressors, loss, or infidelity you don’t have to figure it out alone. Call me now and we can begin to create an individual plan that will work for you.
Are you at a crossroads in your life? Feeling paralyzed because you don’t know which direction to go so you stay where you are with no forward progress? If this sounds familiar, it may be time to seek the help of a professional and speak with someone who will walk with you on your journey of self-discovery. If you are impacted by trauma, anxiety, depression, life stressors, loss, or infidelity you don’t have to figure it out alone. Call me now and we can begin to create an individual plan that will work for you.
(936) 315-3314 View (936) 315-3314
Photo of Kimberley Loken, Clinical Social Work/Therapist, LCSW
Kimberley Loken
Clinical Social Work/Therapist, LCSW
Verified Verified
The Woodlands, TX 77380
Kimberley Loken is dedicated to helping individuals, couples, and families in Texas achieve their treatment goals while discovering their inherent strengths and deepening emotional connections. With nearly three decades of experience, she offers compassionate care tailored to each clients unique needs. Specializing in individual, group, couples, and family therapy, she empowers her clients to navigate life's challenges with resilience and confidence. Kimberley works with clients across all stages of life, including teens, adults, and seniors, addressing a wide range of mental health concerns and relational dynamics.
Kimberley Loken is dedicated to helping individuals, couples, and families in Texas achieve their treatment goals while discovering their inherent strengths and deepening emotional connections. With nearly three decades of experience, she offers compassionate care tailored to each clients unique needs. Specializing in individual, group, couples, and family therapy, she empowers her clients to navigate life's challenges with resilience and confidence. Kimberley works with clients across all stages of life, including teens, adults, and seniors, addressing a wide range of mental health concerns and relational dynamics.
(936) 758-7232 View (936) 758-7232
Photo of Ashby J. Simons, Licensed Professional Counselor, MA
Ashby J. Simons
Licensed Professional Counselor, MA
Verified Verified
The Woodlands, TX 77381
Mental and emotional well-being is crucial to achieving success and living a full life with purpose and meaning. As a therapist, I am an objective person to talk to who will give you my undivided attention. We will work toward healing from distressing situations and the identification and attainment of your goals. I hope to help you become your best self through non-judgmental support and encouragement.
Mental and emotional well-being is crucial to achieving success and living a full life with purpose and meaning. As a therapist, I am an objective person to talk to who will give you my undivided attention. We will work toward healing from distressing situations and the identification and attainment of your goals. I hope to help you become your best self through non-judgmental support and encouragement.
(936) 284-3877 View (936) 284-3877
Photo of Claire Berry, Licensed Professional Counselor Associate, MEd, LPCA
Claire Berry
Licensed Professional Counselor Associate, MEd, LPCA
Verified Verified
The Woodlands, TX 77380
Therapy can not only help in dealing with the chaos life throws at us, but it can also teach us how and when to ask for help. Asking for help is one of the hardest yet most vital parts of growth and self-improvement in our lives. We all need help at some point - yes, even me! I believe everyone deserves a safe environment to explore oneself and improve overall mental health. I'm also incredibly passionate about advocating for the expansion of mental health awareness through psychoeducation and increasing access to quality care.
Therapy can not only help in dealing with the chaos life throws at us, but it can also teach us how and when to ask for help. Asking for help is one of the hardest yet most vital parts of growth and self-improvement in our lives. We all need help at some point - yes, even me! I believe everyone deserves a safe environment to explore oneself and improve overall mental health. I'm also incredibly passionate about advocating for the expansion of mental health awareness through psychoeducation and increasing access to quality care.
(936) 243-4866 View (936) 243-4866
Photo of Courtney L. Miller, Licensed Professional Counselor, MA, LPC
Courtney L. Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Are you tired of having the same arguments over and over again? Do you feel like your relationship is okay, but you wish it were better? Do you feel like you make positive changes in your relationship only to fall back into the same old disappointing habits? Or maybe your spouse has been unfaithful and you're struggling to feel safe in a marriage that feels very unstable, and with a person you aren't sure you recognize anymore. You aren't alone. For the vast majority of us, being happily coupled does not come naturally - it is a skill we have to learn. Luckily, these skills are teachable and learnable.
Are you tired of having the same arguments over and over again? Do you feel like your relationship is okay, but you wish it were better? Do you feel like you make positive changes in your relationship only to fall back into the same old disappointing habits? Or maybe your spouse has been unfaithful and you're struggling to feel safe in a marriage that feels very unstable, and with a person you aren't sure you recognize anymore. You aren't alone. For the vast majority of us, being happily coupled does not come naturally - it is a skill we have to learn. Luckily, these skills are teachable and learnable.
(832) 648-4407 View (832) 648-4407
Photo of Justin Steen - Positive Recovery Centers - The Woodlands, Drug & Alcohol Counselor, LCDC
Positive Recovery Centers - The Woodlands
Drug & Alcohol Counselor, LCDC
Verified Verified
The Woodlands, TX 77380
Positive Recovery Centers - The Woodlands IOP and PHP are designed to help clients achieve a sustainable sober lifestyle by reinforcing the life skills and strategies that will prevent relapse. If you’re ready to return to work or school, IOP helps you prioritize your recovery and establish a healthy balance in your new sober routine. IOP also provides well-rounded care for co-occurring disorders, medical and psycho-social needs, as well as the development of personalized treatment goals to help instill positive changes in everyday life.
Positive Recovery Centers - The Woodlands IOP and PHP are designed to help clients achieve a sustainable sober lifestyle by reinforcing the life skills and strategies that will prevent relapse. If you’re ready to return to work or school, IOP helps you prioritize your recovery and establish a healthy balance in your new sober routine. IOP also provides well-rounded care for co-occurring disorders, medical and psycho-social needs, as well as the development of personalized treatment goals to help instill positive changes in everyday life.
(832) 299-1963 View (832) 299-1963
Photo of Talaisha Branch, Clinical Social Work/Therapist, LCSW
Talaisha Branch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Have you been having challenges in your relationships? Do you have an adolescent who is trying to find their way and you are at a loss with knowing how to assist them? Does Depression, Anxiety, or Bipolar Disorder having you feeling overwhelmed, lost, or stuck? You may also just be trying to figure out this thing called life. All these challenges can be scary and may cause you to feel alone. However, there is hope and you are not alone. I am here to partner with you in navigating to wellness. I often use Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, and other methods
Have you been having challenges in your relationships? Do you have an adolescent who is trying to find their way and you are at a loss with knowing how to assist them? Does Depression, Anxiety, or Bipolar Disorder having you feeling overwhelmed, lost, or stuck? You may also just be trying to figure out this thing called life. All these challenges can be scary and may cause you to feel alone. However, there is hope and you are not alone. I am here to partner with you in navigating to wellness. I often use Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, and other methods
(346) 220-3483 View (346) 220-3483
Photo of Nakeria Wallace, Licensed Professional Counselor Associate
Nakeria Wallace
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
The Woodlands, TX 77380
My approach is simple, meeting my clients where they are to encourage and facilitate insight into their own mental health needs. I use a person-centered, strength based approach highlighting your personal strengths and abilities to increase effective coping techniques, self-advocacy and self-motivation. Whether you are struggling with anxiety, depression, trauma, grief or life stressors in relation to work, school, family or relationships, I am here to help! My passion is helping clients reach their goals and find the confidence to face life's challenges.
My approach is simple, meeting my clients where they are to encourage and facilitate insight into their own mental health needs. I use a person-centered, strength based approach highlighting your personal strengths and abilities to increase effective coping techniques, self-advocacy and self-motivation. Whether you are struggling with anxiety, depression, trauma, grief or life stressors in relation to work, school, family or relationships, I am here to help! My passion is helping clients reach their goals and find the confidence to face life's challenges.
(936) 243-5540 View (936) 243-5540
Photo of Kelly Myer, Clinical Social Work/Therapist, LCSW
Kelly Myer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Not accepting new clients
Are you concerned about changes in your child’s mood or behavior? Is your teenager overwhelmed by academic and social pressures? Are you frustrated by frequent calls from school about your child’s low motivation or uncooperative behavior? As a parent, you want your child to be happy, confident and successful. You may be wondering where to turn and how to help.
Are you concerned about changes in your child’s mood or behavior? Is your teenager overwhelmed by academic and social pressures? Are you frustrated by frequent calls from school about your child’s low motivation or uncooperative behavior? As a parent, you want your child to be happy, confident and successful. You may be wondering where to turn and how to help.
(832) 626-0891 x505 View (832) 626-0891 x505
Photo of Beverly Hooks, Clinical Social Work/Therapist, LCSW
Beverly Hooks
Clinical Social Work/Therapist, LCSW
Verified Verified
The Woodlands, TX 77384
Have you been feeling stuck, worried, stressed, tired, sad, alone and trying to figure it all out on your own? Well, you shouldn’t have to. I’m here to help you find a better way to navigate life’s challenges to get you back to living in your Joy. I am a Licensed Clinical Social Worker (LCSW), and I have many years of experience in the social work field supporting and guiding people in all walks of life. In sessions with me, I will listen and hold a genuine, non-judgmental space where you can feel comfortable to share, laugh, cry, and even pray if you choose.
Have you been feeling stuck, worried, stressed, tired, sad, alone and trying to figure it all out on your own? Well, you shouldn’t have to. I’m here to help you find a better way to navigate life’s challenges to get you back to living in your Joy. I am a Licensed Clinical Social Worker (LCSW), and I have many years of experience in the social work field supporting and guiding people in all walks of life. In sessions with me, I will listen and hold a genuine, non-judgmental space where you can feel comfortable to share, laugh, cry, and even pray if you choose.
(936) 298-5411 View (936) 298-5411
Photo of Anthony Hopkins, Licensed Professional Counselor, MA, LPC
Anthony Hopkins
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Online Only
It is my belief that people experience both highs and lows in life. I believe that each person has the ability to become aware and capable of making informed decisions and live a meaningful life. By bringing about a level of awareness each individual can learn to self regulate and be prosperous in life. It is through my experience as a counselor in multiple settings that I have developed this belief. I am passionate about working with individuals from all walks of life that could be struggling with depression, anxiety, or difficulty with interpersonal relationships.
It is my belief that people experience both highs and lows in life. I believe that each person has the ability to become aware and capable of making informed decisions and live a meaningful life. By bringing about a level of awareness each individual can learn to self regulate and be prosperous in life. It is through my experience as a counselor in multiple settings that I have developed this belief. I am passionate about working with individuals from all walks of life that could be struggling with depression, anxiety, or difficulty with interpersonal relationships.
(832) 734-5939 View (832) 734-5939
Photo of Priscilla Carrera, Licensed Professional Counselor, MAEdS, LPC
Priscilla Carrera
Licensed Professional Counselor, MAEdS, LPC
Verified Verified
7 Endorsed
The Woodlands, TX 77380
I am a Licensed Professional Counselor and I have always known that helping people was what I wanted to do. I believe that we all do the best that we can with what is presented to us but can get stuck trying to manage life's challenges and dealing with past, impactful experiences. I believe that, with a willingness to reflect on self and to try new skills, anyone can change and regain control of his or her life. I really enjoy helping clients work through traumatic experiences but also work with general anxiety, depression, relationship issues, and everyday stress.
I am a Licensed Professional Counselor and I have always known that helping people was what I wanted to do. I believe that we all do the best that we can with what is presented to us but can get stuck trying to manage life's challenges and dealing with past, impactful experiences. I believe that, with a willingness to reflect on self and to try new skills, anyone can change and regain control of his or her life. I really enjoy helping clients work through traumatic experiences but also work with general anxiety, depression, relationship issues, and everyday stress.
(281) 954-3685 View (281) 954-3685
Photo of Michael Clark, LPC Associate, MEd, LPC-A
Michael Clark
LPC Associate, MEd, LPC-A
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Let’s be honest—life can be a lot sometimes. Or as I like to say, “life be life’n.” Whether you’re juggling relationships, work stress, family dynamics, or just trying to figure out why adulting feels like a trap, I’m here to help. As a therapist, I bring an approachable, down-to-earth vibe to the therapy setting. Using Cognitive Behavioral Therapy (CBT), I’ll work with you to untangle those thoughts and behaviors that keep you stuck and help you create a plan to navigate life’s chaos with confidence.
Let’s be honest—life can be a lot sometimes. Or as I like to say, “life be life’n.” Whether you’re juggling relationships, work stress, family dynamics, or just trying to figure out why adulting feels like a trap, I’m here to help. As a therapist, I bring an approachable, down-to-earth vibe to the therapy setting. Using Cognitive Behavioral Therapy (CBT), I’ll work with you to untangle those thoughts and behaviors that keep you stuck and help you create a plan to navigate life’s chaos with confidence.
(832) 864-9330 View (832) 864-9330
Photo of Cindy D Morris, Licensed Professional Counselor, MA, LPC, NCC, EMDR
Cindy D Morris
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
The Woodlands, TX 77380
I see clients who may be dealing with unresolved past issues and/or trauma and are wanting to work through those feelings so they can enjoy life. My clients also include those who may be experiencing grief, anxiety, strained relationships. One of my passions is working with families who are struggling-I offer young families help & work with older family members to restore relationships that may have been strained. I love working with couples - we all want to be that couple in our 70s walking down the beach holding hands. I can help you get there! Sex is an important part of relationships and I can help you attain your sexual goals.
I see clients who may be dealing with unresolved past issues and/or trauma and are wanting to work through those feelings so they can enjoy life. My clients also include those who may be experiencing grief, anxiety, strained relationships. One of my passions is working with families who are struggling-I offer young families help & work with older family members to restore relationships that may have been strained. I love working with couples - we all want to be that couple in our 70s walking down the beach holding hands. I can help you get there! Sex is an important part of relationships and I can help you attain your sexual goals.
(281) 524-3052 View (281) 524-3052
Photo of Sheryl Boyle, Licensed Professional Counselor, MA, LPC-S, BSP, EMDR, PPNE
Sheryl Boyle
Licensed Professional Counselor, MA, LPC-S, BSP, EMDR, PPNE
Verified Verified
1 Endorsed
Online Only
Anxiety, depression, grief, & chronic pain are experienced by many people. We know that continual stress negatively impacts our health, families, relationships, & jobs. Counseling can help you release the hurt, anger, pain, & sorrow to reveal the amazing you that has been hidden beneath the emotional turmoil. Integrative & non-pharmaceutical interventions, including learning new coping skills, support you in finding the path to the person you want to be. Counseling is a journey well worth taking, offering gifts in the process, often including revitalizing new meaning & purpose in your life.
Anxiety, depression, grief, & chronic pain are experienced by many people. We know that continual stress negatively impacts our health, families, relationships, & jobs. Counseling can help you release the hurt, anger, pain, & sorrow to reveal the amazing you that has been hidden beneath the emotional turmoil. Integrative & non-pharmaceutical interventions, including learning new coping skills, support you in finding the path to the person you want to be. Counseling is a journey well worth taking, offering gifts in the process, often including revitalizing new meaning & purpose in your life.
(281) 730-5390 View (281) 730-5390
Photo of Ghada Simmons, Licensed Professional Counselor, LPC
Ghada Simmons
Licensed Professional Counselor, LPC
Verified Verified
The Woodlands, TX 77380
I am Ghada Simmons, a Licensed Professional Counselor Associate, under the supervision of Asha Johnson LPC-S, with over 10 years of experience. My background includes counseling high school students, providing individual therapy, and leading group therapy sessions. I am passionate about working with adults of all ages, particularly the older population. I specialize in helping individuals navigate challenges related to depression, anxiety, grief, severe mood disorders, and more. Additionally, I support clients in working through challenges stemming from cultural differences.
I am Ghada Simmons, a Licensed Professional Counselor Associate, under the supervision of Asha Johnson LPC-S, with over 10 years of experience. My background includes counseling high school students, providing individual therapy, and leading group therapy sessions. I am passionate about working with adults of all ages, particularly the older population. I specialize in helping individuals navigate challenges related to depression, anxiety, grief, severe mood disorders, and more. Additionally, I support clients in working through challenges stemming from cultural differences.
(936) 279-3862 View (936) 279-3862
Photo of Lorena Dellanira Rodas, LPC Associate, MEd, CSC
Lorena Dellanira Rodas
LPC Associate, MEd, CSC
Verified Verified
The Woodlands, TX 77380
Is your child struggling to express emotions, acting out, or feeling disconnected? These challenges can feel overwhelming, but your family doesn't have to face them alone. I use play-based techniques to support children as young as 5. My training in play therapy creates a safe, engaging space for kids to express emotions, process challenges, and build essential emotional skills. Together, we'll help your child thrive and bring balance to your family. Whether it's helping your child feel secure, guiding your teen toward emotional resilience, or empowering you to overcome life's challenges, I am here for you.
Is your child struggling to express emotions, acting out, or feeling disconnected? These challenges can feel overwhelming, but your family doesn't have to face them alone. I use play-based techniques to support children as young as 5. My training in play therapy creates a safe, engaging space for kids to express emotions, process challenges, and build essential emotional skills. Together, we'll help your child thrive and bring balance to your family. Whether it's helping your child feel secure, guiding your teen toward emotional resilience, or empowering you to overcome life's challenges, I am here for you.
(936) 251-5852 View (936) 251-5852
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How does your Therapist compare?

Number of Therapists in The Woodlands, TX

600+

Average cost per session

$150

Therapists in The Woodlands, TX who prioritize treating:

94% Anxiety
88% Depression
75% Relationship Issues
74% Self Esteem
72% Coping Skills
71% Stress
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

91% Aetna
75% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in The Woodlands, TX see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in The Woodlands?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.