Do you have issues feeling anxious, depressed, worried, stressed? Are you struggling to cope with day to day life? In this judgement free zone, together we will explore using a variety of techniques (CBT, mindfulness, grounding, DBT, and more) to find your own solutions. I am a United States Navy veteran, who served as a Hospital Corpsman working with Marines and Sailors in a variety of settings, from the hospital to the field. I have experience with the chaotic lifestyles and stressors of first responders and their families and am well-versed in working with crisis related issues and trauma. Let's sit crooked and talk straight.