Therapists in Sunset Valley, TX

I am a licensed clinical psychologist committed to helping you build a life worth living. I work with a variety of issues including recovering from trauma, coping with chronic pain, anxiety, depression, and learning to manage emotions. My approach is to work collaboratively with you to learn new behaviors and skills to replace ineffective patterns of behavior that are interfering in your life.

Is your relationship suffering as a result of your sexual behavior? Do you have sexual secrets like compulsive pornography use, infidelity, or out of control sexual acting out that are hurting a loved one and holding you back in your life? Have you recently learned you have been sexually betrayed by your partner and don't know where to turn? As an expert in treating sex and porn addiction and the relational trauma caused by such behaviors, I can help. I will create a non-judgmental space for you to establish lasting recovery and to heal your relationship so you can get your life back and your relationship right.

Each stage and circumstance of life brings unique challenges that can be effectively managed with the right support. It is my goal to create an open and non-judgmental space to allow people to explore themselves and their experiences while developing tools to cope and heal from life’s challenges. I believe in working collaboratively with clients to set treatment goals that resonate with them and help them find more peace, joy, and satisfaction in life.

Overwhelmed, anxious, or stuck? We help couples and individuals, adults, adolescents and children develop workable solutions to "stumped" problems. Each therapist at The Talk Shop, specializes in specific areas of treatment, helping individuals regain momentum, minimize their issues, and re-balance following roadblocks. We also work with couples and individuals who are attempting to navigate tricky situations: for instance, re-consolidating your life after a divorce, evaluating complex relationship issues, or designing creative strategies to cope with PTSD or trauma. Our Our therapeutic motto is: Don't just feel better, live better.

I believe every journey begins with a single first step. Here you are…you’ve made that crucial first step. I will bring a spirit of warmth, authenticity, and compassion to our work together…and a bit of humor from time to time as well. I will hold no judgement about the past as we work together toward the future you desire. You can learn to communicate your needs and manage conflict. I became a therapist because I have personally experienced the power of therapy. You are the expert on you. My job is to walk alongside you as you explore where you’ve been, where you are, and where you want to go.

Often one is asked what is wrong with you when they should be asking what happened to you. Often, we are told to snap out of our thing...But wait! just because you cannot get with our thing doesn't mean our thing is wrong! Oh, pull ourselves up by the bootstraps…however, we may have lost our boots, the strings, or our treads are worn...So much for everyone else's perception of our stuff. You cannot change what cannot see! This is a non-judgment safe zone. Come in for an annual addiction check-up, services, or assessment. You got you and I git you! Let me support you through the change process. P.S. be ready.

Grief is a universal burden that we all must carry. Just like any heavy load, things can quickly feel unbalanced, putting goals at risk, interrupting progress, or shutting you down all together. You are not alone, and this is not just "all in your head." Finding a soft place to land, where it is safe to say what you are thinking and feeling, is important for healing and growth after life's traumas have touched your life. Therapy can be that place.

I work with adults of all ages. I especially enjoy clients emerging from the college setting or people going through a transition. I like working with people motivated for change on their journey to emotional wellness and building a life worth living. No life is free from pain, but we get to choose how we respond to pain and transition. In that choice lies freedom and power.

Currently accepting new clients. Feel free to contact me by phone or email. As a Licensed Professional Counselor, I recognize that everyone goes through times in their life when they need to reach out for help. My goal as a counselor is to cultivate a warm and safe environment that offers a space for growth and positive change without judgement. I utilize an integrative approach, incorporating elements of multiple theoretical approaches, such as Cognitive Behavioral Therapy and Existential Therapy. I believe in meeting the client where they're at in life, and showing respect for the hard work that they put into their recovery.

Tired, lost, confused, overwhelmed- you are not alone. I believe that with the right tools and the right support, everyone can find their inner strength and develop healthy coping strategies. I am a Licensed Professional Counselor and a Registered Play Therapist with over 10 years of experience working with children and families. I enjoy working individually with all age ranges as well as supporting couples and the family unit. I focus on providing a safe environment, supporting each individual to reach their goals, while providing research evidence-based strategies to develop healthy coping skills.

Are you struggling with overwhelming thoughts and fears? Do you feel alone in your battles with anxiety and trauma? Are feelings of isolation and loneliness weighing heavy on you, yet you struggle to muster the courage to seek support?

Do people believe you have it all together, or do you put on a brave face to conceal the pain? Your feelings are valid, and your healing journey is important. I specialize in healing from trauma, enhancing self-esteem, and mending relationships, employing EMDR, IFS, CPT, and DBT, alongside mindfulness, somatic work, and creative expression for profound healing and empowerment If you're seeking to rebuild your confidence, foster healthy relationships, and cultivate a positive self-view for lasting well-being.

Looking for a therapist may not be the hardest part about therapy, but its certainly one of them, so look at you making all the moves! My backgrounds lies in the criminal justice field, which has led to me working with individuals coming from a wide array of personal and professional backgrounds who were facing many types of mental health challenges.

You may find your emotions to be overwhelming, or even consuming. It's as if they override your decisions. When things are bad, they feel really bad. Afraid of your own feelings, you find yourself going to great lengths to avoid them all together. Maybe, traditional talk therapy just has not worked for you. Perhaps you are looking for more guidance, that brings along lasting change. If you can relate, I am here to compassionately guide you through the intricate terrain of your emotions.

We all hit a point in our lives where we could use a little support. I am honored to assist as one makes those life transitions. We can take a team approach to finding solutions to obstacles in your way. I have a passion for helping those with addictions. Those can be substance abuse or process addictions such as gambling or sex or love. This experience has allowed me to work with co-morbidities with depression and anxiety. We can evaluate the reality of where you are and where you would like to be. I am also trained in complex trauma. I am currently accepting new patients via telehealth only.

We, as human beings, are all on a path through life dealing with our own unique conflicts (be it interior or exterior) and struggles from our lives before this point. Everyday is a new chance to devote effort in ourselves with a goal to make ourselves better than the day before. We are all striving to be the absolute best version of ourselves we can be, even if your version looks different than the next person's. Even if you are unsure of your own matters of contention and unable to see the prospects of your future, I am dedicated to starting or continuing on this journey with you.

At Therapy Austin, we offer individual, couples/relationship and group therapy services. Using a sophisticated algorithm, combined with a human decision-maker, we will match you personally to one of our qualified counselors. Or, you have the option of choosing a counselor yourself. Affordable pick-your-fee service model, open nights & weekends with 5 locations in South, North & Central Austin. We're keepin' it local and keepin' it real.

In my confidential private practice counseling, I focus on solution based modules in hopes that you will become emotionally connected to yourself. I understand what anxiety and depression is. I offer a place of safety, absolute respect, and no judgement. In this safe, relaxed space you can let go of fears, resistance, become motivated and hopeful about your life & future with yourself and those that you love. The possibilities are endless and true happiness can happen when you are able to live at peace with yourself. My hope is to always hear someone smile.

So, you’re looking for a therapist. Asking for help is a courageous first step to healing! As I tell you more about my skills and specialities, keep in mind I’m here to center you and your needs for therapy in a gentle way. My primary goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. I truly believe you are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.